Lose Fat induced by Stress & Depression

To join the 12 Week online transformation program, ping us on WhatsApp: [phone] or click the link wa.me/91720708...
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WELLNESS FUNDAMENTALS - kzbin.info....
We have a wonderful online transformation program where Purnima Mandava would be your Personal trainer
The Tentative Results that you can expect within 10-12 weeks.
Sure shot Positive difference in the health reports
Improved sleep quality and metabolism
Sustainable Fat Loss in 8 to 12 weeks
Increase in energy levels, strength, and stamina
Decrease in stress levels
Please Check out the video link below in which Purnima talks to you more about the transformation program and pricing details are also given in the same video.
• 12 Week Online Trainin...
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[@Jaanice1]

i vouch by this video, i lost 10 pounds by just not stressing out and getting my phone away before bed time.

[@sravyasudha2013]

I'm addicted to your videos ma'am...hope for many who are hopeless, highly informative and just loved the way you talk...

[@kasiviswanadh9746]

Your voice and the way you present the complex context in a simpler manner is fantabulous.....keep going and lots of people are addicted to your videos now.....god bless your family....great work indeed in your field

[@pujitbhargav2699]

What a wonderful concept by her.....my sister joined this program and now she is really enjoying the results... never expected, wonderful concept that I had ever seen....kudos to you mam....

[@sandhya2568]

How much cost to join in this please let me know...

[@sruthireddy9361]

@@sandhya2568 15000

[@vinnier8774]

Poornima! God bless you that you are educating women like me to fight this and save our health. Iam forever hooked to this channel.

[@WowfitnessIndia]

Thank you Vinnie 🙏🏻

[@WowfitnessIndia]

Glad that I could be of some help :)

[@sailajabollam6028]

8:42 first guide line

[@anushanaidu5070]

Hi Poornima, Your videos have become an addiction. I have been watching them continuously. I have PCOS and followed another video where you have shared the low intensity workouts are not of use. I have visceral fat and grade 1 fatty liver. This is due to the stress I have. How do I plan my workouts with the problems I have. Will a combination of low intensity and high intensity work. Please let me know. Also I watched videos on breathing techniques, water consumption and earthing... its like going back to basics and didn't know the importance of such basic things Eagerly waiting for your video on sleeping regime. From today I will have to consciously correct my posture(thanks to desk job as I am used to slouching), have right amounts of water and breathe properly. Thank you so much for sharing the knowledge. Kudos to the great effort being put on changing lifes Ps : sorry for the long comment. This is the first time ever I commented on any video.

[@WowfitnessIndia]

Namaste Anusha, Purnima would come up with a video on sleep, we’d send this msg across to Purnima’s desk. Love and Warmth Team Wow

[@shinewitharuna_941]

Awesome purnima Garu, Meeru oka diamond mine Andi really very helpful video madam,thank you, and love you for such a information

[@aswininellimarla4089]

Very well explained Purnima. It would have been better to explain in Telugu completely mana Amma vallaki kuda baga ardam ayyela undadaniki. Otherwise you are wonder women I have ever seen. God bless you. Thanks😊

[@gurramveeraiah781]

Excellent , simple ga , natural ga undatam

[@minimagic9477]

Thank you mam, whatever points you talk about we all women are related to it with our lifestyles and life, you are awesome 😅😘 loads of love 🤩💗😃

[@nilofarjahanjahan8109]

Thank you for your motivation

[@sowjanyay4717]

Madam chala baga correct ga cheparu

[@greeshmareddy349]

Thank u so much

[@sireeshajakkampudi9174]

Hi mam, Im pregnant and suffering with anxiety. Can I join your program

[@WowfitnessIndia]

Namaste sireesha jakkampudi, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@nagalaxmibejgum797]

Such a useful message , thank you madam.

[@balatripurasundari4488]

Thanks so much madam

[@sruthigandroju]

It leads to constant stress n not having tine for yourself n continuing life with pains physically n mentally

[@vijayalaxmi-jo1hu]

Poornima garu breathing exercise chesetappudu tummy tucked in chesi inhale tummy tucked in chesi exhale cheyala pls cheppara

[@padminichukka7441]

Thanks

[@RAJUJK4]

Madam pls give pregnancy guidelines regarding diet exercise

[@chandanaguntipalli1479]

Mam.....stress relife video s cheyandi...all type women stress.,.

[@srilathauriti9301]

Much needed video during this pandemic... we all are going through some sort of stress everyday .

[@srilathauriti9301]

Unknowingly I take lot of stress for unnecessary things ... like recent Bollywood hero’s suicide news disturbed me for 3 days. I really don’t want to take stress but it happens automatically. I will try your guidelines and let you know for any improvements in my thought process.

[@humanity1814]

Same here even i was disturbed with sushant suicide from the day i heard it.😪

[@mahalaxmi77]

Mam u escaped ur stress u must go wim wof breathing technic it is veryyyy useful to u.. justtry it.

[@yoshitaVanjavakaDCAT]

My daughter age 18 her weight 117 height 5'6 tanaki asalu konfhem guda weight loss avvadamledu Ela ccheppali now she is not getting periods regularly.please give some suggestion

[@suryakumari9468]

Very good message madam

[@jyothig1341]

Super andi.... Thank u for the information🙏🙏🙏

[@phaneedrakumaribharadwaj2392]

Love you Purnima wonderful lady I saw

[@vijayalingutla2408]

Please guide me how to join in your fitness app

[@WowfitnessIndia]

Please Whatsapp on 8688775555

[@anandhj6551]

I have only tummy after delivery pls suggest which of ur vedio will help me pls let me know

[@vmsharitha]

Very good information's

[@yoshitaVanjavakaDCAT]

Miru.cheppindi correct Poornima garu

[@gdivya2673]

Velade stomch vunte exercises chesetappudu belt lantidi pettukoni cheyala leka stomch ni free ga vadileyala please replay madem

[@jahnavimekala1634]

mam one very personal doubt is it possible for a woman to achieve ironman triathlon? as you are into sports you may have idea.

[@TheLastrider91]

I have been overweight even from childhood ....n after marriage thyroid ..stress everything I got ...I have a 2 n half yr old baby n a very unsupported family which s Inc ..my stress. ...I m being body shamed ...to some irrelevant fights. I too depressed ...n feel so low all time ...I m eating more bcz of this ....please help me N ur right I have b12 n D defeciancy I took injections ... ...

[@avenkatalakshmi5215]

Hai madam fat loss home workouts video chepandi madam pls na body chesinapudu nenu chala safr avutunamadam

[@sruthigandroju]

I like the video so much n the way You’ve put it forward but what if ur the only one to manage everything without husband’s help n ur answerable for everything or tiny mistake or misunderstanding even minor things Like kids misbehavior

[@chevineedijishnusravani3443]

Madam im so curious to know..pls reply me ..do you have normal r cesearean delivery?? Pls reply me madam

[@sruthigandroju]

She mentioned normal delivery in some other video

[@vijayalaxmi-jo1hu]

Tummy tuckedin lone vunchi exhale cheyala

[@ramyan7314]

Thank you so much 💚

[@happyhoneypeacepinky1241]

Mam please naenu mee fitness center lo join avvaalani anukuntunnaanu please send me ur fitness centre address

[@padminichukka7441]

Tail bone problem vundhi jogging chayavacha

[@WowfitnessIndia]

Please visit/ consult an orthopaedic for the information & for further understanding or second opinion visit one more doctor!

[@yoshitaVanjavakaDCAT]

Ian from blr

[@rahulr7103]

Plese,mam kaparT.veEchukute..exesizess,cheyakudadaAny.ideyaPurnimagaru.lam,A.inyouresubscryiber.pleseReply

[@geetharamyagunturi9322]

Hi