LOSE FAT ON A VEGETARIAN DIET(शाकाहारी डाइट)/INDIAN DIET [HINDI]

Are you a vegetarian and finding it hard to cut/lose your body fat and maintain your muscle size at the same time? This is the video for you to consider as it explains all the vegetarian foods and diet methods to lose fat and sustain muscle size.
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LINKS-
✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK: • ABSOLUTE MUSCLE- 12 we...
✸HOW TO GET SHREDDED VIDEO LINK: • SEX OR MASTURBATION(से...
✸MAINTENANCE CALORIES VIDEO LINK: • DESI NUTRITION- MAINTE...
✸MACRO SETUP EXPLAINATION LINK: • DESI NUTRITION- MACRO-...
✸HEALTHY PROTEIN FOOD SOURCES LINK: • PROTEIN FOOD SOURCES /...
✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: • CARBOHYDRATE FOOD SOUR...
✸HEALTHY FATS AND FLUIDS LINK: • FATS & FLUIDS YOU NEED...
✸MEASURING FOODS LINK: • PROTEIN FOOD SOURCES /...
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[@AdityaSharma-gf8zs]

accha hua comments padh liya I don't even eat eggs. Guys if you can afford purchase whey protein isolate because it has zero carbs and fats. You don't have to go for expensive proteins like ON, you can get results from asitis isolate or abzorb nutrition isolate. I'm in my 3rd week of cutting and have lost around 2.5 kg weight, some of it is water weight though. What I eat soya chunks, chickpea, sprouts, rajma, 1 slice brown bread, peanut butter, low fat milk, whey protein isolate, paneer 150 gm daily(try to get low fat paneer), oats, 1 banana max, salads, etc You need to reduce rotis because it has a lot of carbs. Eat it only on Thursdays and Sundays taaki carb cycle ho paye.

[@ikaiff_khan_]

Can u give ur insta id?? Please🙏 THIS IS MINE INSTA ID mohhamad_kaif8168

[@ekanshpathak6219]

More knowledge than video

[@rickytyson8778]

i guess Im asking the wrong place but does anybody know of a method to get back into an Instagram account..? I stupidly lost the account password. I would love any tips you can offer me

[@bodhibrian3820]

@Ricky Tyson instablaster ;)

[@rickytyson8778]

@Bodhi Brian thanks for your reply. I got to the site thru google and Im in the hacking process now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@harrymangat6535]

Guys I do gym regularly. Its been 1.5 year. I am veg and my diet has protein and carbs too bcoz probelm is veg diet has protein and carbs ration 1:3. But I do intense workout and do supersets. I burn a lot of carbs now my body is perfect I am gaining muscle and flat belly.

[@manitgurung3329]

Harry Mangat I'm also vegetarian but eat egg..i walk 30 minute per day it's little cardio so how many gram protien i need for weight loss. Please tell me

[@akasharora2359]

@@manitgurung3329 wight in kg multiply by 2

[@akasharora2359]

@@manitgurung3329 go for tofu soya products and raw whey

[@raghuparashar8416]

@@darshana.goswami5002 bhai sahi hai

[@ayushchaturvedi3301]

Please share your diet plan

[@ujjwalpathak5049]

Itni useful information ek video me kahi nahi mili. Thank you bro😭🙏🙏

[@kapilshah9300]

Thank you sirji... I am vegetarian and this is very useful for us..

[@jaatsahab8102]

Bhaiyo ,m daily milk bhi pita hu lagbhag 2 kg, ghee bhi khata hu per m 2.30-3 ghante gym karta hu ,meri body kafi aachi khasi transform hone lag rhi hai .maine diet plan k alava jeet sir or guruman sir ki har cheej follow ki hai jo ki bohat labhdayak shabit hui

[@nikhilshrigod3355]

I thought this video was all about vegetarian food 😂😂. Egg is not vegetarian 😂😂so forget about chicken and fish. Anyways I just want to spread awareness for all the people who are pure vegetarian. There is a documentary film on vegan athletes "The game changers", this can change your perspective towards protein and carbs. There are some good vegan body builders also whom you can see as good pure vegetarian examples. 1. Torre Washington 2. Nimai Delgado 3. Jon Venus 4. Mischa Janiec 5. Chris Moore Don't worry guys. Just check this out and thank me later.

[@PulkitJain1821]

Thanks for the video Jeet. Very informative, helpful and well presented :)

[@bikassardar5882]

jeet bhai aap pehle ye batao ki body fat% ko kaise measure kare. please comment back or post a video log. thanks for your support. you are doing a great job for us. thanks again bhai.

[@Rishabh1112]

Fat measure machine ati h 150 ki hogi amazon par

[@edge6192]

notes for गरीब vegetarian ppl like me who want to be fit (10-15%body fat) :- under is a list of protein foods/lean foods. आप सब होशियार हैं...इन चीज़ों को छोंक लगा कर ना खाएं.. बल्कि सिर्फ उबाल क्र पका लें और स्वाद अनुसार अदरक,नमक मिर्च मसाले,प्याज आदि काटकर खाएं.. food cycling करते रहें.. aur weight machine से दूर रहें.. वो आपको विचलित..बहुत विचलित कर सकती है । ये सिर्फ उन लोगों के लिए है जो टाइम bound नही हैं.. मतलब जिनको बॉडीबिल्डर या मॉडल नही बनना है..फैट और वेट लूज़ करना है..मैंने 20 किलो कम किया है...और 10 किलो कम करने के लिए लगा हुआ हूँ... lentils (मसूर की दाल) काले चने राजमा छोले पनीर सोया पनीर सोया चंक्स दूध nuts peanut butter मटर की दाल (सूखी मटर) सकर कंदी ( sweet potato) पालक and प्रोटीन पाउडर

[@tanaymishra6230]

Emotions thanks you ,grt

[@HyundaiVerna1542]

Emotions ...nice

[@mohitverma-mr8ns]

Bhai boil krne se nutrients to nhi nikalte rajma chhole ya vegetables ke?

[@mohitverma-mr8ns]

Is boiling effect the nutrition level of the stuff (vegetables, legumes) ?

[@EkCitizen]

mohit verma kache kha nahi paoge

[@shobharoy2033]

Vegetarians in India are mostly lacto-vegetarians. So their protein supplements are: whey protein, soy protein, pea protein, meat analogues, tofu.

[@ajiteshverma]

I like the fact that you are open-minded and are ready to learn new things everyday which you share with your viewers. This is a very good video and there is a scope to make it even better if you do some more research on Vegan bodybuilders and powerlifters around the world. For example, the guy you should in the start of the video is Torre Washington, a born vegetarian and Vegan since 1998. And he competes professionally. Cheers!

[@Botanist_Nitesh]

I like your voice, teaching, method, attitude.....

[@priyamohan7414]

The best part was that when he said whey protein only will not fix ur body..its main food which will help..👌🏼

[@vishuldabas]

Bhaio ye eggitarian diet h

[@pranav7931]

Yes

[@Anshh632]

achha

[@ENTERTAINMENTLOVER]

Hnn hmko vegetarian chaiye

[@nayanendubiswas8992]

I am also vegetarian but eats eggs 🍳 🥚 🥚 .. 😂

[@kabirsinghkalsi]

Eggs are vegetarian bro

[@Ahmadreels55]

13 minute py jo bt ki apny.. Boht achi ki schai byan ki💪💪💪nice bro

[@getfitwith_vinodh]

Hi sir Thank you so much for your dedication, great job Sir giving a good information

[@mohitujjainkar4862]

Isse accha din bhar me kitna aur kya meals lena hai ye time ke hisab se batate to jaldi smj ata. Short video me kaam ho jata. Pure video me gol gol baate ghumai aapne

[@sunil0729]

ur ossom the best fitness trainer !!

[@vvarshney10]

सर एक वीडियो बनाये के सिंगेल डिजिट बॉडी फैट कैसे मेंटेन रखे प्लीज।।।

[@shivamsharma1965]

Hello Jeet U are doing a great job I am also sprots medicine specialist nutrition expert and a fitness trainer. all information are absolutely correct there are too much protein foods for veg also but for veg u need protein powder to complete ur protein need.. Regards.

[@sanjaygolay7841]

Requested to provide info on muscle gain for 50+ men...thanks

[@gujjuboy3564]

Best 1 month protine diet for vegitarians 1.three time in week use lentils 2.use soyachunks for 2 week.... 3.use homemade protine powder for 2 week....exchange the soyachunks and protine powder every 2 weeks... 4.use daily 1 glass of milk.... 5.2 days of panner per week... 👍 No supplements,no eggs

[@dhirajjangid6268]

No one can explain like you.... good

[@sunilkamdar711]

bro u r really awesome i have never seen any people explaining better then you and you always reply to my questions and you are now my inspiration hats of to you man.🙌🙌

[@mustakkhan3039]

Yyy

[@ganeshghegde]

Thank you very much this was exactly what I needed.

[@sonasood1752]

Please send the proper week diet jeet. It will be easy to follow

[@keyurpatel8087]

hello sir, i would like to know the vegetarian diet plant for the person suffering from hypothyroidism, which is the main issue in india to weight gain, and how do we control it by doing exercise and a proper diet??? Please, i request you to go for the dieasese specific workout and diet video. which may help to your goal which is "DRUG FREE INDIA"

[@anshumansingh8036]

Sir ji u r the best ....... Apne haathon me jadu de diya

[@swarnimsharma3717]

Splendid work bro..keep it up..

[@ozvilla2426]

5:35 Ofcourse Non-vegetarians have enough protein "sources", all those "sources" are living organisms.

[@kabircharan8865]

Bhai.. waiting for the depletion week program :(

[@LXTPHOENIX]

Can place give me PDF or any video relating which vegetables eat and which time is good to take from morning to night, before workout and after workout, and with workouts

[@anandshukla4462]

Sir it is the most awaited video which is was waiting for. Sir please make a video on diet plan for belly fat loss and muscle gain for hostel students.

[@mayurchenna7083]

Lots Of Love Sir ♥️

[@CAShubham28]

Can we do exercise and intermittent fasting together... And what should be the timing

[@sanskarsharma3006]

sir eggs are not veg please make video for 100% veg people

[@akshatjain384]

ya i also need a vegetarian diet plan which contains low carbs low fat high protien please make a video on this but 100% vegetarian.

[@nayandhote8678]

akshat jain

[@ayushvishwakarma4488]

Mushkil hi h.. Tumhara kuch

[@sandeepnayak6945]

Paneer is option replacing eggs

[@TOURitRpshg8rdy]

Indian kshatriya no dear proper dite vage mai Bhi bana sakthe hai I hv18.5arms and good body I m full vag ab khya kre India Mai logo ko pata nahi ke khya khya khna chaheye. I m nutrition .

[@bilalwandal4222]

U Really A Cool Person...Am Learn by Ur Teachings

[@swapniltiwari833]

sir please do post more videos for pure vegitarians who don't even yale eggs how to reach to 100g. carb 200 gm protein 20 gm fat plz share more info. more specifically

[@fastidiousrahul1024]

sir i work out in morning and i love to workout on empty stomach. so sir is it safe to consume coffee on empty stomach ? I am currently working for Fatloss of 3 to 4 kgs... So what should i do ?

[@ashishbothara8554]

Till last minute...i was like....ab milega....ab main content milega.....but video ends😂

[@ayushchaturvedi3301]

😂😂😂

[@mohitujjainkar4862]

Aur non vej me btaya hai...jo ki video veg ke baare me hai ☹

[@homemade747]

Sir why not Soya Chunks...50 gram chunks have 26gm protein and 15 gram carbs 0 fat??

[@aryanfitnessclub2229]

Sir , eggs white veg me nahi aata h. plz 100% vegetarian par video banao

[@MajesticRiderTales]

Sir do you still stick to your statement that we can consume 20 eggs for approx 80g protein or there some updates now in 2022

[@rajdeepsharma8249]

Khud se bhi kuch kar lo thodi research kar lo ki dusro pe hi depend rahoge lifetime.

[@suryavanshisarraf]

This info.. Is the best information for vegetarian.....

[@narhariraut4830]

hi jeet sir namskar i Narhari from mumbai Muje gym ka bahut shok tha kuch sal pahele mera harniya opretion huaa tha use baad 5 se 6 sal gym karana chod diya hai aapka mumbai me aaapke bahut fen hai meri aapse mulakat youtube pe huye aapko sona aapki workout dekhi tabae mai gym joint kiya hai aape workut dekhkar kafi body me changes aaya hai meri aapse ek request hai ki harniya opetion ke kitane dino bad gym karana cahiye

[@shivamdwivedi5291]

Ek vegetarian diet plan btaeye without eating egg plz sir

[@harshnama1]

I can hit Gym an hour daily and can take whey isolate protein and I am vegetarian, age 35. Thats all I can do rest of my diet depends on what my family eats daily like milk daal chapati wilth oil and ghee and all like normal vegetarian family. In short i can only able to fulfil my protein intake for work out because i am IT professional and i just want to be fit with ripped body and want to be look different from other. Please guid where do i reach if I follow this procedure. I started gym 20 days ago. I do cardio for 20 min and burn 200 calories and after that I don’t even have strength to do any work out and feel so tired. I have not started taking protein yet that why I planned to take whey isolate protein from now onwards and that the minimum i can do for my physic out of my busy schedule and i can afford it also. Also i am not very foodie no junk food i eat only simple daal roti and tea. And my weight is 80 kg and height 5’10. Please guid am I on the right path. Thank you very much. I’ll really appreciate if you answer my query

[@tanaymishra6230]

dal to lentils hoti hai soy nhi correct me if I am wrong

[@pawankaushik7118]

Bhai cutting ki exercise ki video bnoa full week

[@dharmrajsinhjhala7043]

sir i am full veg i can't use eggs so is there other veg. option for egg

[@madhavdarad7645]

Paneer, whey protein

[@priyeshchavda6584]

Sir ji... pure vegan people ke liye diet chart bataae

[@nanykohli6438]

Bhai aap great ho yr fan ho gya aapka mai to mai aaj hi gym mai batt kr rha tha ki veg mai cutting kaise kre .. aapne clear kr diya bhai mai 4 day non veg hota hu tb to Shi protien carb mil jata hai but agr mai 200 gm protien or 200 gm carbs lu to shi rhega week mai 3 day or 4 day 200 gm protien or 110-120 gm carb???

[@JeetSelalAesthetics]

It's relative to what your goals are and a lot of other things too, aapke liye kya/kitna sahi hoga vo aapko hi pata karna padega mere bhai.

[@vinodhnishad7724]

Yes sir your video amazing knowledge I like you and amazing information so thank you sir

[@rootly3147]

sir during cutting plan can take creatine monohydrate

[@meetpdhawan]

Yes.

[@anshumandas5392]

If I only rely on whey protein and take very little food, will it be completely fine? or will it have some adverse long term effects.

[@vishesh2411]

Nahi

[@lionn4055]

You can rely on whey protien for protien. But add rajma , chhole , daal+Chawal , dahi ,paneer , too.

[@naturalgainswithgautam7089]

"SIR YOU ALWAYS GIVE RELEVANT INFO" please make video on cutting diet for VEGANS

[@raghuparashar8416]

Bhai Isne veg mein egg ghusa diya tujhe vegan ki padhi hai aur kyu ho tum vegan

[@naturalgainswithgautam7089]

@@raghuparashar8416 😂😂😂

[@raghuparashar8416]

@@naturalgainswithgautam7089 bhai doodh dahi khaya karo yaar

[@naturalgainswithgautam7089]

@@raghuparashar8416 thank you where are you from ?

[@raghuparashar8416]

@@naturalgainswithgautam7089 bhai mein indore se aur aap aur ye vegan diet ki shuruat isliye hui kyuki foreign mein jo Jersey cow hoti hai unko infection bahut hota hai lekin apne yaha toh desi Gayy ko koi problem nahi

[@mauliksain2a5sain94]

Jeet Sir very first a hege n heartily THANK YOU SO MUCH for your great guidance. Jeet Sir my upper body is too good n beautiful but have a high amount of fat on my lower ABS or mene kafi koshish kr li upper ABS se to fat hat gya h lekin lower ABS se fat nhi ja rha h is vjh se m apna size bhi nhi badha pa rha hu. Please aap ye baiye naa k m kitna cardio kru befor or after exercise kru or ABS k liye kon kon si kitni exercise kru ya or Diet control or kya kya kru k mera Lower ABS ka fat khatm ho jaye. My Target is bulk Body not Lean. Please reply.

[@blacklisted9798]

Pure vegetarian . Can consume diary but no eggs

[@mr.mafia2477]

I find it really hard to go on a 1.5 g/lb of bw of protien a day while cutting it causes all kinds of digestive problems even when my cals & bf is not too low will eating 1g/lb of bw suffice or u will loose some muscle if u do that cause research shows that lean athletes in a hypocaloric state can consume 1-1.5 g/lb of bw but is 1.5 g/lb really better than 1g/lb or is it just for appetite reasons

[@blissfullife2276]

Bhot achy se batya apne

[@rajeevjaiswal8992]

Sir why should we avoid soya chunks while cutting?

[@gajananshinde3648]

Thanks sir and lots of love

[@ryaansdiary4140]

my biceps and chest are not growing....suggest me proper workout regime and vegetarian diet for cutting and growing muscle

[@gururepliers3748]

try... ultimate arms of guru mann

[@vinayakjagtapart4538]

Loved ur videos sir.... thanku for ur support👍

[@shubhamrajora8706]

Sir only for send cutting diet plan plz

[@sudhirkumar-Martin]

Very nice bro current information tnxxxx

[@devtrivedi15]

Main pure vegetarian Hu Mai Kya karu bodybuilding chod du??

[@RahulKumar-dy8eq]

I have one more question like i do eat eggs only for my protein & also whey protein but i only take whey protein as a supplement so the question all other supplements like creatine, bcaa, glutamin, Pre workout, Test booster neccessary . As one scoop of whey protein also contains glutamine etc. So if i workout hard & take eggs & whey protein is this more then enough or should we add other supplements.

[@JeetSelalAesthetics]

Depends what level of bodybuilding you are at, I can understand by your question that you are a beginner SO, yes you can manage with minimum supplements as of now.

[@RahulKumar-dy8eq]

Thanks for your reply sir. You videos are the best ( Bahut hi acha video banate hai aap ). Your channel will grow the most in the 2017

[@fittech5753]

plzz make video on mass gainer.... best way to use.. explain krk plzzz

[@shaileshmaheshwari249]

Sir muscle building plan btao on Vegetarian meal

[@harshsharma3698]

Believe me this channel is realy helpful

[@rishiahir9201]

Plz make video on desi ghee

[@mudittyagi786]

pure vegan bande ka toh btaya nhi yar apne kuch? kaise 200gm protein pura karen?

[@anushreejain4911]

Best channel for fitness. I wish u were my trainer😍😍😍

[@nirajnj9290]

Sir Can we take caretine while doing cutting?????

[@nitishswami718]

Sir I m vegan. Eggs me mujhe smell aati h kuchh omlete recipe btaye jisse ye smell dur ho jaye.

[@madhusudansharmaofficial9228]

Very nice sir ....you decribe very good

[@siddharthmishra4587]

Sir please make a vedio on body fat %.

[@World_Animal_Nature_Beauty]

sir protein powders ke kya kya side effect hain??

[@sapnatanwar2361]

Greatest video sir

[@harshitchaudhary4236]

sir vegetables to btaaye nhi fibre nhi hoga diet mei to problm ho jaayegi plz

[@gabrushah6485]

But what about vegetarians who don't eat eggs but drink milk and eat panner

[@harjotsingh1600]

Sir tips to increase strength in any exercise naturally pls one video on it

[@bhausahebkhule2428]

Good video Sir

[@Gurshaan_singh]

70 multiply by 1.5 is 105 nd you are saying it 230 gm ... there is soo difference

[@deepak.panchal_07]

yaar tumhara to me fan ho gya

[@LawTalks7]

Hey brother your knowledge is top notch but brother dont put your shirtless pic in thumbnail bcz you eat chickens and all and you havent followed this diet and achieved that thumbnail physique

[@LokeTechNathdwara]

Sir I'm pure vegetarian...

[@VaradS]

Genuine ❤️

[@parkyuri1739]

fat loss below 10% and muscle gain eksath possible hai kya?? long term pe??

[@Aarvivideos]

Yes Sure bro..

[@FitnessYT1]

Plz make a vdo regarding sarms

[@DeepPandori]

Hello sir milik le sakte han leen body ke workuot main

[@shantanumandavgane2354]

I like your videos.. but Vegetarian bolke sab non veg he to bataya isme 🤣

[@jaisharma3556]

Han to bhayi veg ka be to bataya he ha

[@raghuparashar8416]

@@jaisharma3556 egg veg hai

[@aryanraj-xg4db]

😂😂🤣

[@knowledgehindi4399]

@@raghuparashar8416 😂😂👌👌👌 tum padhe likhe lg rhe ho

[@raghuparashar8416]

@@knowledgehindi4399 mera likhne ka matlab mein jai sharma ko puch raha hu ki egg veg hai

[@shubham62453]

how to maintain six packs year around for vegans. please tell

[@alifarooq5168]

Testosterone increasing foods pe video banaen please.

[@alpeshtamboli8462]

Nice tip jeet bhai

[@goldy547]

sir Iam 6 feet tall and weigh 90 kg .dost bolte hain ki mera weight kam ho raha hai, lekin sir mera weight kam nahi hota.

[@jaatsahab8102]

arvinder singh same bhai

[@jaatsahab8102]

arvinder singh lekin mera 85 kg weight hai aur 4 saal se yhi hai . Pehle fat tha lekin ab fat khatam ho gya aur weight pehle jitna hi hai

[@aliazad1767]

Digest ke bare main boliye sir

[@pankajdhongade4491]

Hat's of you bro 👌🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻

[@darshakhadiya2667]

How High protein,low carbs are possible for vegans bhai?