Lose Hip Fat (Fast) at Home | இடுப்பு சதையை குறைக்க எளிய வழி | தமிழ் | RD Fitness Unlimited

Steps Challenge:
• இந்திரஜா | நவீந்தர் | ...
Thigh Work outs:
• தொடை கொழுப்பை குறைக்க ...
Warm up:
• உடற்பயிற்சியின்போது மு...
Walking:
• நடைப்பயிற்சி யின் நன்ம...
Streatches:
• Full body Cool down St...
#indrajashankar #navindar #rdfitnessunlimited

[@sanasannu5777]

Hi...intha workouts 2 months ah follow pannidu irukken ennoda hip nalla kuranchi fit aagidu irukku thanku you sir

[@english3816]

Really? Enaku workout aagala..... Did you follow diet also

[@rajeshs7465]

O

[@ImranKhan-lv6pq]

Evlo naal try pannuniga

[@ImranKhan-lv6pq]

@@english3816 evlo naal try pannuniga

[@brajinkiruba7320]

Entha time pannuneenga

[@srithirumalautocenter8471]

Yes kandippa engalayum mudiyum master

[@RekhaKutty]

Please mention day wise. Day1, Day2. it's easy to follow us.

[@dmathavan5983]

Ur explain and speech so good I love it ..... And unga workout matum than follow panuran

[@rajadurairdrajaduraird6623]

Thank you

[@MuthumariMMuthumariM]

சூப்பரா சொல்லி கொடுக்குரிக மாஸ்டர்

[@nageshwarisiva5647]

Omg ... I was shocked! It's working 🔥...

[@ramjillu9970]

Tq so much.❤️. daily unga video's paathu dha exercise panre.. gud result...

[@rajadurairdrajaduraird6623]

Thank you 👍

[@ridhanya.t9502]

Apdiye...antha akka va...hair care Tips solla..sollunga..p.a.!

[@gayathrivijay9437]

Hello sir, please post exercise chart for week (for weight loss). Like when to do cardio, strengthen... Etc., which r the exercises can we club together..., please reply sir. I'm continuously watching ur videos.

[@yashkans747]

Zumba dance mathiri workout dance vedio podunga bro

[@agnespandiyan308]

RD Master, Hip workout is wat i have been searching in your videos. Glad to Find it! 🤩 I will follow the 5 variations you have shared in video. Hoping for Best!! 🙏🙏

[@chitrarangaraj9331]

Valzhga valamudan 💐👏

[@priyasakthi1]

Anna post pregnancy belly reduce panna video podunga..ur videos are al useful.. thank u..

[@praisydaffodil5823]

Been searching for these finally found something.... looking forward for the results..

[@swethap9437]

Very clear the video is Awesome master. 👏👏👏👏

[@malathianandanand3360]

Excellent bro... Thank you so much...

[@PriyadharshiniPriyadharshi-t2w]

I finished my day 2 hip workout 😊

[@shanmugaraj6292]

Hai Sir I am muthuselvi from Madathoor. Age 31.enaku thiroied 10yearesa irukku. En weight 70kg. Neega sonna weight loss work out 20days pannuren. Ippo en weight 68kg. 2kg Lossaeiduchu romba nantri sir. Ippo en husbandum pannuranga. Thank you sir. Thiroied excise sollunga pls

[@PriyadharshiniPriyadharshi-t2w]

Day 3 completed 😊

[@shobimanoharan3937]

full chart kudunga bro.

[@ammu7030]

Tq uuuuuu master. Nanga ketom neenga potachu

[@gksstone6613]

Bro pregnancy belly fit aaka best exercise video upload pannunga bro

[@manasashivashiva2039]

Exlent workout .your very good trainer sir😊

[@SankarHP]

Thanku so much master very useful video 👍

[@aishwaryarajan6018]

Super sir

[@Mukesh-jf6qd]

Thank u master ..neenga solradha thaan follow panren...feeling satisfied. ..workout ,cardio,(arms and abs) alternative days.. hip exercise eppo pannanum...reply sir..++give diet &workout chart master. ..

[@Kbm541]

Thank you so much master

[@sithibasmi4809]

Very use full video thankyou sir👏👏👍

[@stellamary7201]

Awasome wonderful... Thank u JESUS🙌🙏👍👏💐

[@manjulux1650]

Brother full exercise mattum poda mudiyuma fat lossku... Daily pandra mari....

[@kalae1415]

Entha workout dailium pannalama Sir entha exercise kku 48hours muscle kku rest kodukkanuma pls reply sir IAM your new subscriber😊

[@sajidasaju6973]

Sir yenakk chest saize small awardk ore exasaiz irka sir plz sollunga

[@mohanambalmohan3313]

Anna so simple and so effective But neck pain irundhu kaalar use panravanga seyyalama.

[@Meenaravi02]

Tq so much bro amfollowing ur xercise .But not all everday.one xercise oneday still i can feel d difference.tq coach.keep goung God bless you.

[@simplemomslifestyle8287]

Hi master am Nithya am watching ur all videos really superb master I just tried ur warm exercises only really I can feel some difference in hole body and then important thing I got my periods again after 4 months master thank you so much and please share daily workouts for hole body

[@selvialagiri8098]

Very perfect guidelines ❤️

[@preethiprabhu9333]

Master unga kal la vizhuyhu na thanks solra.....I did and now my hip is like heroiene....I did for just 1month without any diet and avoided junk food.....magic master now iam wearing all my favourite dresses...love u

[@mahalakshmi-sx8tz]

Madam, idhey 5 types nama orey round panina podhuma.. illa three sets paningala madam ?

[@preethiprabhu9333]

@@mahalakshmi-sx8tz na indha 5tyoes daily miss panamah oru round tha panae mam...within 1 month u will see results

[@preethiprabhu9333]

And dnt drink any cool drinks or cold water and junk food...

[@mahalakshmi-sx8tz]

@@preethiprabhu9333 ok mam thank u so much..

[@user-di1vi4gl9h]

Really... I'm diet follow no exercise follow. But now starting this exercise.... Siss

[@nikhath3752]

Hello Sir thank you so much sir I am watching your All videos and All your videos like and your good job 👍 sir

[@sasibala7449]

Vow semma sir... I will try sis ... tq u so much sir....

[@joyofcookingvlogs1315]

I got a C section in the year 2015...now I have very bag belly...pls show us how to reduce upper and lower belly in a healthy way...

[@PriyadharshiniPriyadharshi-t2w]

I finished 1day of hip work out 😊

[@stallpurpose6190]

Tq so much for sharing 🙏

[@PriyadharshiniPriyadharshi-t2w]

Day 6 completed 😀

[@NithiSA1620]

How many tyms master... Intha work out ethana tym per day pannanum..

[@aslamayisha1228]

Only exercise mattum panlama illa walking kooda complesari ponuma sollunga bro

[@laveenas4522]

First ✌️thank you Master

[@snehas8624]

Thank u so much brother.. Well explained.. Thank u brother 😇🥰

[@nalusamy1404]

அருமையான பதிவு

[@hin2mathy]

The workouts are simple and easy to follow. Thank you. Any workouts to loose stomach fat? Especially lower abdomin

[@yaswanthduraiyaswanthdurai3449]

Yes kandipa nanu mrg iruthu panra

[@saranyaramadas2778]

C section apro belly fat reduce panna exercise sollunga sir

[@lechusworld282]

Thank you so much for sharing this simple and effective exercise...

[@rajendranrajendran6733]

Thank you so much sir

[@haripriyasrekutty5955]

Sir oru clarification tharuma 1 day hip apparam Arms , legs appadi gap vit 21 days ellam workout pannanam tha sollirigala ella 3 um ore day seyyalama

[@rajadurairdrajaduraird6623]

Thigh and abs one day Arms and hip one day

[@haripriyasrekutty5955]

@@rajadurairdrajaduraird6623 ok thank u sir

[@Annaisarees-k6i]

Hi sir eveleneram exercises pannanum orunaal ku oru half an our poduma sir

[@deepap3047]

Hi Sir mudhugu la irukira sadhai kuraiya tips sollunga

[@pswetha9144]

Sir sollunga sir pls enaikku hip wt kuraiyuma

[@miwinsr4342]

Breast reduce Pana exercise sollunga coach

[@ranimanikandan4084]

Ama sir neraiya ladies breast reduce exercise thevai paduthu sir pls athuku oru video podunga sir

[@shruti.s7303]

Yes sir... sollunga sir

[@rdfitnessunlimited]

Ok sure

[@vanithaj2709]

@@rdfitnessunlimited Yes sir...it will be helpful for many pls post it sir.. thank u

[@rpraneshkumar5414]

நன்றி அண்ணா அருமை

[@shamilarasi311]

சார் நான் ரொம்ப நாள்ல வெயிட் லாஸ் பண்ணனும் நான் முயற்சி பண்றேன் ஆனால் ஏன்னால் முடியல நான் உங்கள பாக்கும்போது எனக்கு ஆசையா இருக்க நான் வெயிட் லாஸ் பவுவேன் நான் இப்போ 71kg நான் கண்டிப்பா 60 வருவேன்

[@gayathriathvi4959]

Hi nenga weight loss panrathula serious ah irukingala. Na ungaluku help pannava

[@sewing_25]

@@gayathriathvi4959 sis enakku sollunga naanum weight loss pannanum enakku c section aagi 5 month aachu

[@momslittleprincess2872]

Thank you sir really superb sir unga personal vlog waiting sir 😊😊😊😊

[@shalinikayal9645]

Bro how to contact u through online mode I'm following ur exercise and it's really good can u plz say me how to contact u privately to clarify my doughts as because I'm here in coimbatore

[@lathalatha2492]

Anna please give me shoulder workout

[@tamilarasi5134]

Sir neck back side muscles how to reduce pls tell exercise for that

[@padmavathi9044]

Sup......... er!!!!!!!!! Tq sir, 😊😊😊😊👌👌👌👌🙏🙏🙏

[@vellaisamy8991]

Super Anna you are power of attractive speech motivation

[@jothychandru1138]

Excellent master.

[@youtubeuser6231]

Old Mop stick use pannunga guys... nan adhu dhaan use pannuran..

[@rajadurairdrajaduraird6623]

Good Idea 👍

[@sivamithra2017]

Anna full body work out podunga anna

[@skHibiscus]

Master, when I do water bottle side exercise I get pain in middle lower back. Will that be the impact of this exercise?

[@RayanRayan-rf9th]

I will try anna

[@nadepallibhagyarekharekha2417]

Anaa Thank you ur explanation simple super

[@dineshmohan2711]

It's very useful bro.thank u so much bro.

[@devilgamingyt2526]

Master daily warmup oda start pannaa engaluku use ah irukum

[@sathyak217]

Thank you soo much sri

[@fathimajeyaseeli7683]

Very new ideas good 👍

[@vasanthamsubassh]

Today I tried it goin to start one by one getting steady for serious challenge from 15 Nov including diet plan ,from one week ll be a learning session 😁😁🙏🙏👍👍👍

[@Manju731-e5k]

Very nice thanks bro

[@shajina998]

Sir daily pannanuma...ila one day vittu pannanuma sir....continueva panna kudadha

[@priyasam1519]

Thank you Anna I'm not able to go gym due to my job and family but ur video's are very useful

[@joylinpaul7713]

Sir... Breast size reduce workout.. Video podunge

[@arunmadhes154]

Romba romba tnx anna

[@nasimakhatoon4042]

hii anna 😊anna this all excersices do daily or alternate day pls rply

[@vanathisaravanan1793]

Bro full body workout after delivery

[@pragatheeshpragatheesh6733]

Hello g Tea குடிக்க லமா

[@suganyapurushoth4669]

Super sir thank you so much

[@keethusrigovindaraj1294]

Anna love handles reducing exercise vedio post pannuingga

[@jothisanthosh9126]

சார் ஒரு கேள்வி சார் பெண்கள் பிரிட்ஸ் டைம் ஒர்கோட் பண்ணலாமா சார்

[@archanaj7848]

Good bro I will follow this also breast reduce panna best exercise solunga bro👍

[@karpagampadam8466]

I follow your workout only.supreb

[@GayathriPalanisamy-r6e]

Diet follow pannanuma

[@jakirjj3776]

Exercise 21 days pannittu vittutomna marubadiyum wait poduma sir pls answer

[@sowmiyabhupal8585]

Anna c-section aprm ennoda stomach romba romba perusa eruku eppadi koraikarathu pls ethuku video podunga na weight loss pannitu eruken 4 kg loss panniruken one month la so nenga stomach ku podunga aatha ennala koraika mudila pls

[@sewing_25]

Sis epdi weight loss panninga enakkum sollunga nanum c sclection than ungalukku evlo month aachu weight loss aaga

[@pushpal5007]

Thank u bro. Very useful. I have a doubt, during periods we cannot do such exercises. So what we have to do during that time. Please suggest.

[@manjithamanohar7559]

Please share some weight loss excercise for those who have elbow or knee injuries

[@jayanthips1160]

Thank You

[@senthilprabhu1024]

Hi anna.. Diastasis excercises video podunga na... Diastasis stomach koraikalama na...

[@devi267]

21 days continous a pannanum..next one one area workouts each day ..im i right master..and walking warm up daily..morning before walking and exercise what carbohydrate food can eat..reply master..

[@VaibhavSharma-lc7mk]

Hindi m bi btao

[@kousalyadevi2890]

intha maari exercise pandrathunaala girlskku problem ethum varuma sir

[@divyad6858]

How much days it will take to reduce hip fat with this exercise

[@5a6-b2i]

Superb Anna