Easy 10,000 Steps Walking at Home | Indoor Walking | வீட்டிலிருந்தே நடைப்பயிற்சி செய்யலாம் RD Fitnes

[@rdfitnessunlimited]

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54 For Online Training: [phone]

[@prakashsuganya4351]

Semma master நல்லா வியர்வை வருது bro வாக்கிங் போன மாறி ஆச்சு workout பண்ணுன மாறியும் ஆச்சு ரொம்ப நன்றி

[@lathac9376]

மிகவும் அழகாக சொல்லிக்கொடுத்தீர்கள். பயனுள்ள காணொலி. நன்றி சார்.

[@devakidhanapal5933]

ரொம்ப நன்றி இத நான் எதிர் பார்த்து இருந்தேன்🙏

[@sangeethas3899]

Yes

[@rojatoday8745]

Thank u sir walking outside poithan pannanumnu illanu proof panitiga.....super

[@vanapalany5606]

Tqsm Vaazhga Valamudan ayya.. 10000 steps daily Started with 99.8kg on 25th January 2023 now 94.8kg ... feel energetic... your motivation make me do it daily... tqsm thambi...

[@shricharan2015]

Wow... what a video...really motivated bro 💪 ivlo beautiful ah yaralaiyum teach panna mudiyathu 🙏

[@RajKumar-bl9gf]

இரண்டு நாளதான் உங்க வீடியோ பாக்குரேன் மிகவும் பயன் உள்ளதாக இருக்கு

[@SathiyaIlayarasan]

Comments padika vantha elarukum oru challenge : Intha video voda playback speed 2x vachu full video parunga elarukum video pakurapove tired agi body pain vanthurum 😂😂😂😂😂😂 literally enaku apdithan iruku. Intha video na pakumbothu time 11pm lying on bed and watching this video for nalaiku la irunthu excercise panalamanu yosichutu video open panen thoonga time aguthu 2x speed la vachu pathutu mrng start panalamanu nenachen aana enaku video pathathuke tired ah feel aguthu 😭😭 nalaiku na excercise panamathri than 😀😀 video mattum pathuvittu excercise seiyathor sangam 😂😂 anybody here like me??

[@Aju607]

Thanks Anna for this 10000 steps workout.Doing your 99 days challenge completed upto 30 days challenge.

[@rufi_077]

Na en naalu adi irukra veetukullaiye kashta pattu walking pannen thanks fr these workout....

[@mohamedasmi4952]

நான் வீட்டிலே இருக்கிறதால எனக்கு very use full anna thank you, 21 day challenge a செய்தன் நல்ல result கிடைத்தது. Very very thanks. (Iam srilanka)

[@r.mohanajayanthi5171]

Hi master.. I'm Very very thankful to you.. Because for MY various Reasons and problems, you gave me the SOLUTION... I can easy complete 6200 steps in 2sets of this method of walking in a very small space.. You have changed my life routine healthy.. only with ur motivational words and energy I can do this easily...Thanks a lot master

[@ramesjeni7922]

Thank you anna

[@sathyalingeswaran1191]

First time im tired this walking workout.. I reached 2630 steps.. 👌🏼🙏🏼

[@sjayalaxmimanoj9065]

No more excuses. This is what I wanted. Doing 10k.steps.at home. Thanks

[@anitharaja5985]

Really super bro.I did today. Sweating like I went walking.Thanks a lot.

[@anithapradeep8820]

Your energy and commentary is very motivating! Thanks for a great and easy to follow workout.

[@mahasundar0708]

Tq Sir na warm Mattum than panna mudium walking poga mudiyatha oru situation la irunthen intha method oru motivation ah iruku anna.... tq so much now 85 kg iruken anna kandipa nanum 55 kg varaiku weight loss panni comments poduven

[@Preethi564]

Most needed workout 🔥 for this 99 days challenge. Thanks a lot ...thank you so much...i am looking for this only. Neengale video potutinga...thank you so much for your efforts. Im in 38 th day of 99 days challenge

[@fathima767]

Congrats in advance.

[@geethamani5308]

Ohhh my God... First time saw this video... Morn ipo romba lazy ya irundha. Just you tube videos pathuttu. Office ponum kelambanum apdindra tension vera. 20 min la Enna exercise pandradhu therla. But my God. I found it.😊😊😊😊 I did it today. Feeling soooooo happpy. THANK YOU SIRRRR.

[@umav2595]

Today I did, super effect walking exercise brother thank you very much Because I followed your guidance only, last 16 months for 99 days challenge gradually I lost 20 kg brother iam so happy again, once again thank you very much.

[@rdfitnessunlimited]

Congratulations 🎉 sister

[@sreesree7328]

Super sis

[@sowmyakolla1813]

How mny kg inone mnth for weight loss

[@ammubumi]

Today is my first day complete to work I am very happy bro iam in 90 kg for to journey one month ofter my comment thank you so much for this video brother

[@கோதை.S]

அண்ணா எனக்கு உங்கள் வீடியோ எல்லாம் பிடிக்கும்.

[@rajeshthirunavukarasu8279]

Anna daily video podunga nan unga vedio pathu 10kgkorachen IPO marupadi weight poten today again start panum pothu unga video motivation ha iruku continue panunga

[@jothiviews3239]

10,000 ஸ்டெப்ஸ் எவ்வளவு நேரத்தில் போகணும்? மினிமம் டைம் இருக்கா?

[@adlinminiibin7932]

Anna romba superra iruku intha vedio ennaku exercise panna romba kastama irukum but this walking romba easyya iruku thaks anna god bless you

[@bobbychubby9695]

Hi .. I’m from Malaysia and I’m 67 yrs old. I’m happy you’ve started tis full body workout exercise . I used to follow many workouts like burpee girl, get fit with Rick…but always wanted to see a full workout from you and finally you’ve uploaded one. Thank you and hope to see more full workouts from you. 🙏🏻🙏🏻🙏🏻

[@shankarpattusamy9140]

Super sir

[@swaminathansubramanian9932]

Nice work out.

[@wolfgang4368x]

Hello, I am 66 and do some excercises. Greetings from Germany.

[@elakkiyarajini8307]

Enaku 2500 steps than varuthu brother yen

[@revathijyothi7610]

Wow.... Such a motivating session I felt so good after doing this 🏋🚴💪 thanks Anna stay blessed🎉

[@mbn5235]

Thanks bro 2day tha first day bro bt 2800 steps tha cover panen intha video romba helpfulla iruku na ethir paartha video thanks bro

[@Dhanam-kj5iq]

Super master na 1000 kooda walk panna maten today i start this joly walking i complete 4000 steps ennala nambave mudiyala very swetting... Thank you master...

[@kirijam7896]

Vera leval. All videos laium Modivation speach and all ways smiling face Vera level.

[@shaktikuttycasualvlog7473]

I do this really sweat well.i did equal to this workout but it's came only 2000 steps only

[@malathisrinivasan6260]

Amazing cardio walk, thank you, pl keep more like this coming, thank you again

[@mbn5235]

Romba thanks bro neenga souna athanai broblemum irundhuchu enna pandrathune theriyama irundhen allahu akbar unga video paarththum romba happy

[@LOLITARINI20]

Anna semma workout... Super na .. and super motivation too... Wen ever v go slightly down.. the voice in ur energy doesn't pull us down... Thank you so much anna

[@allinall6735]

Lovely work out bayangarama sorting agudhu semmma Anna thank you

[@UmaMaheswari-db6is]

உமாமகோஸ்வரி... சூப்பர் தம்பி நன்றி வணக்கம்

[@RajKumar-mo2kt]

Sir, really neeinga vera level GURU.... Without yr Movitation we too cannot achieve 10000 steps. Tq sooooo much, sir

[@vinodhininarayanan376]

Intha video evalow helpfula erukunu wordsla Sola mudiyathu Anna... Intha matheri helpfulana videos upload panurathu nandrigal pala

[@sathamhussain4534]

Romba thanks Anna 😊 yengala mari babies irukka womens ku romba help ah irukku.. thanks 🙏 Anna... really super

[@zeenath4475]

Sir nanu unga kooda searnthu intha steps workout panna ....I feel good...engaluku energy yea ungaloda yes good motivation voice tha sir....romba nandri sir...🙏🙏🙏

[@swarnalatha5351]

Really you are supet sir my age is 53 i got operated in my knee minuscus tare today i saw ur video and started this work out thank u so much 🙏🙏

[@trichymathumahilifestyles]

Good morning sir Wow wowwwwwww Semma energy... Semma motivational... Anna thank yu annna semma enima edhuve continue pana poran ❤❤❤❤

[@afrinmansoor]

Thanks Anna for this video. Doing your 99dayz challenge. Completed 8 dayz... You r very inspiring

[@divyashreevenkatesan9863]

Thank u so much master, I am going to clg and I am travelling for more than 3 hrs per day so couldn't go to gym. Today I just completed this walking, I felt awesome master. Thank u soo muchh

[@ushaUsha-zc6yr]

Anna today innaki emga vurle malaa peydhu...21 days chalenge panit iruke walking Miss ayduvenu neniche anaa indha video paathu mudichiten tq Anna .naan Andhra le irukiren

[@angloesh6863]

Romba engalukaga effort panrenga very thanks sir.....Food control on workouts pathi video podunga sir

[@joydeva6385]

Super work out Rd brother today I walking morning 6400after your work out balance 4100 I did totally =10500 time passing and full body swetting I feel better thanks Rd Brother I share my family members all 👌🙌

[@muthujamil9759]

Nanum same super

[@ganeshkumaepraveena6903]

Only 3000steps ta varuthu how to u get 4100steps?

[@svhome1981]

சூப்பர் அண்ணா நான் எக்சர்சைஸ் பண்ணனும்னா ரொம்ப கஷ்டப்படுவேன் உங்க வீடியோ கூடவே சேர்ந்து நானும் செஞ்ச ரொம்ப ஈஸியா இருந்துச்சு

[@juveriasiddiqua7258]

hi master, pesitte energy ah till end varaiyum workout pannitte motivate pannenga . supperrbbbb .. Thank u..

[@cvprabhu]

wow thanku so much.. such a dedicative person.. feel so easy and achieve 4000 steps in just 20 minutes.. amazing.. achieved it with out jumping or any other hardsteps.. u words are very motivating..

[@sheikz2089]

Step counting ku enna use panriga bro

[@Majestic_roar]

great exercise... I completed successfully. As it was just 10 counts, I felt it motivating and easy. Thanks sir.. post more of walking videos.

[@suganyar2620]

Anna......❤❤❤❤❤❤❤❤❤ Super super superb energy Anna ❤ your very inspiring Anna I join your 21 days challenge Anna I completed 4 days Anna I'm very happy and I hope I will back my last five years 🎉🎉🎉❤❤❤❤❤❤❤ love you Anna ❤❤❤❤❤❤❤❤

[@banupriya1507]

Superb Anna ...feel happy...housewife ku easy workout..Thank u bro.....

[@Indumathi-h8o]

Arumai sir,energetic motivation, follow panran sir

[@kalaihomefoods8034]

Master super tomorrow la irrundhu Nan panna poren thank you for unga excercise

[@reginasindhu2381]

Super master feeling great and energetic thank you so much rd Anna.

[@ShamimaghousuddeenSH-df8dr]

I am eagerly waiting for this video thank you so much as I could not go out in evening for walk this is so helpful

[@menagam7883]

Thank you master. Thank you universe for such good videos on social media.

[@dhivyaranjith2060]

Took small break in between initially..very effective.. sweating a lot. Didn't sweat like this before. Super master 👍

[@balayadava7354]

Nenga exercise panra vithamey super sir paakkum pothey nanga exercise pannuna feel eruku sir super sir tq

[@Sowmya_01]

Woow bro 😜😍😍😍😍😍semmabro waiting for this walking at indoor bro 🙏🙏🙏🙏🙏 love u ❤❤❤❤ bro 🙏🙏🙏🙏🙏🙏

[@Rajeswari704]

Super master. Really Super 🎉🎉🎉.A good idea💡 .in rainy.cold season. A Big Thankyou for our master.

[@jjsistersvlog5346]

Hi master from today i am doing tis work out feom home with ur videos...hope tis year end ill reduce bit weight

[@suhanaa4060]

Thank you anna🎁🎁 you created a good opportunity for us ..we dont miss this👍👍👍

[@Aadhiscakes-j7l]

Nijamà sema super bro nice work out really really super bro🎉🎉🎉🎉 viluven endru nenaithaiyoooo I need more work out like this really really amazing

[@chitrags8106]

Nice anna... This walking gives sweating.. Your motivational attitude gives energy... Is this enough for reducing the weight

[@sujiramesh4295]

Ahh its leslie walking... Already following.. Thanks for the tamil version sir..

[@periyanayakis5413]

சூப்பர் அண்ணா இந்த workout பண்ணினேன் நல்லா வியர்வை வந்துச்சு அண்ணா

[@menakapandi37]

Super energy bro ungala pakkumpothu nanum 10000 steps panna poren bro

[@LakshmiLakshmi-ue6rz]

ரொம்ப நன்றி வாக்கிங் போன மாதிரி ரொம்ப நன்றி ரொம்ப நன்றி 🙏

[@LakshmiLakshmi-ue6rz]

ரொம்ப நன்றி வாக்கிங் போன மாதிரி இருக்கு நன்றி நன்றி நன்றி 🙏

[@rekhapramod7757]

Mine is day 2 hello sir u teach very enthusiastic and encouraging

[@thil89]

I like your motivational speech and what a energetic man

[@aswini_meikandan]

Vera level stamina bro ungaluku.. first time I'm completing this 20min indoor walking. Feeling high

[@a.m-e4]

Super super annaaaa thank you so much 🙏🙏🙏🙏🙏🙏👍🏼

[@vasukisantganagobalan2934]

Hi, very very motivating. and simple. Thanks.

[@GeethaJayaraman68]

மிக அருமை. நன்றிகள் தம்பி. 💐💐

[@lailathramjan2001]

Super master Idea Vera level I am start walking

[@SeemaYadav-vr2uf]

3005 steps , 2.10 km did Anna Pls make complete 10,000 steps Thank you 🙏

[@jyothi-mjyo2531]

Anna really very energy and i am sweating like anything, if i walk 4k also this much sweat won't come. Thank u bro

[@ramyaharini4145]

One week continue va walking pannuren ippo break edukkama panna mudiyuthu 👍👍👍 tq Rd annan daily 2 set pannuven❤️

[@anitamary7109]

Super Anna naan ieppothan parththiruken ippave start panniten

[@thangambhuvana5300]

Really very energy tq sir i am doing daily

[@leenasherin4210]

Its really very helpful for housewives thank u so much bro. Pls make c sec weight loss challenge or workout

[@sivav8156]

Anna romba thanks. Anna. Unamiyavee usefull. For me. 🎉🎉🎉🎉🎉

[@venkatgenoa]

Sema workout master veetla try panna tired ah vey ila enjoy panni panna thanks a lot master

[@swethak4687]

Super sir....love this video...and even i did ....it was super....pls do one video for full 10000 sir....it will be really nice....pls sir...thanks a lot for this wonderful video

[@sukisuki3172]

Thanks for this wonderful workout

[@lakshmipriya5564]

Awesome and thanks sir this is very useful... walking at home as well as with workout it's really helpful and ur energy was tremendous 👏 panum pothum time ponathey therila...

[@rukaiyabanu4058]

Thanks bro na innaki intha walking with workout try pannen.super ra irunthuchu bro kastamave illa easy ya iruku once again thank you bro...👍👍👍

[@rohit.m9874]

Super cardio walking workout brother thanks you so much

[@arthipragathi316]

Waking poi eruntha kuda evolo effect erunthu erukathu 👌👍

[@LeelaDevi-yy2lr]

Anna idhu walking pooradha vida romba sweat aagudhu super Anna♥️

[@aakarshaaparna7031]

Hi sir Your videos are inspiring Please upload 30 days challenge exclusively for tummy and hips including diet please Because I have tummy and hips which I am not able to reduce

[@harikrishnaautomobilestyre2018]

Enga oorla malai anna now i doing 1 set home walking aceuve 2000 steps again i will doing

[@shahulhameedibrahim9108]

Hi anna💐 Naan ippo dhaan indha video parthen Romba thanks anna 🍫

[@Cooking-tube4]

Verithanam verithanam vera level

[@SmdSeetha]

Tq sir uingga wake enakku uesfulla erukku

[@chitravivek1836]

Thank you so much Master. 😊 this way of methed is really good master. I following daily🎉🎉master. Tq.

[@mathichannel925]

Tq soooo much master for wounder full workout🙏

[@packiyarajpushpa5930]

சூப்பர் அண்ணா நான் டெய்லி வாங்கிங் ஒர்க் அவுட் பன்ரேன் நல்ல பீல் அண்ணா தேங்யூ