Total Gym Drills

[@debbiehollingshead]

Love a short & sweet workout!! This was my VERY FIRST workout on my Total Gym 4 years ago!

[@RosalieBrownFit]

@@debbiehollingshead no way!!!!! Wow!!!

[@angelrodeo9474]

Dear Rosalie, I bought my total gym at the begiinning of the plandemic, as an RN BSN who has always worked out, ate healthy. when the gym said mask up, I quit. Your are a wonderful woman for helping all the rest of us with your great tutorials. You help me set an example of health.. Blessings to you for your gifts to all of us.

[@RosalieBrownFit]

So happy to be a part of your fitness journey!!! Thank you for making me smile bigger with your positive comments! So much appreciated!!

[@Tray-lk2tm]

Dear Rosalie! please make more of these quick drills! So much fun and get me motivated! I now workout more. Thank you for your hard work to do these videos!

[@RosalieBrownFit]

Good to know! Glad you liked it- have you tried these? Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 27. Total Gym AB CRUNCH workout kzbin.info/www/bejne/Z2WkeZawqrqKpJY via @KZbin

[@nells8982]

Did this real quick b4 going to work. Love it! It was short and sweet! Thanks Rosalie! My hero!

[@RosalieBrownFit]

So glad you liked it!!

[@mooseairborne]

I got a total gym optima on Ebay new and boy what a workout. I am old retired Army paratrooper and have much arthritis problems but this is easy on joints and I can go at my own pace. Thanks Chuck Norris and total gym.

[@monroe444444]

Look up moringa for arthritis.

[@deedeeknight725]

Thanks so much -- I'm in my 70's and love that I can slightly modify your workout to fit my needs!! I've had my TG for a year-- and am just starting on it! Thx again!! 😀❤

[@RosalieBrownFit]

You’re very welcome! You may enjoy these workouts too: Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬

[@cynthiaburton2360]

Thank You for all the different moves I needed this.

[@debbiehollingshead]

Thank you! My very first workout! I just got my TG yesterday. Great, easy-to-follow workout.Thanks for sharing with us!

[@RosalieBrownFit]

debbiehollingshead yay!!! Happy to get you started!!!

[@debbiehollingshead]

Rosalie Brown I loved this workout! I’m still experimenting with resistant, level adjustments but I’m sure I’ll figure it out. Thanks again! 💞

[@debbiehollingshead]

Greg Pettis Yes, I am & loving it. I’m taking a break this week from Lower Body due to straining or pulling a quad muscle. (Not on the TG) Getting the upper in good right now. Great machine!

[@debbiehollingshead]

@Greg Pettis Maybe find a video for Upper Body one day and Lower the next. Or, do a couple body parts per day. You can always take a day off here & there too. Good Luck.

[@annzillner7086]

This is just what I needed, something to follow on days where I think I can't fit a workout in. I have been doing the 20 min introductory workout for the past 43 days straight and a few times, I had to sneak it in right before going to bed.

[@RosalieBrownFit]

Fantastic!! Happy to help! You might enjoy this workout too: 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! kzbin.info/www/bejne/j2S4oaCGmracfMk via @KZbin

[@janiedawes3647]

I still have a "Total Trainer" I've toted around the country with me for years. This workout is just perfect only using a couple basic accessories . Thanks so much for the drills. It seems a lot more than 12 minutes! :-)

[@RosalieBrownFit]

Janie Dawes great!!

[@w9hly]

I have a "Total Trainer" too! I think it's a nice machine

[@monroe444444]

This is great for people learning to use the TG! Thank you, Rosalie!

[@lmy1953]

Some direction on what to set up in advance and the level-height would be good .Great transitioning. Your level and speed was over the top for me; but did adjust. Think I'll MAKE THE TIME instead of this rush workout. THX

[@RosalieBrownFit]

Something to work up to!

[@normaberry1927]

Need instructions to use leg pulleys

[@bradralph3317]

Wonderful- I will try this. You make it look fun! Thank you.

[@debbiehollingshead]

Wow, you fit a lot in for 12 minutes! I saw you sneak in those extra ab tucks at the end too! Haha! Thanks for sharing this!

[@RosalieBrownFit]

Sneaking is my favourite!! Lol! Stay Strong & safe Debbie!!

[@esmer0924]

great work out :) I just got a total gym for free from someone in my area so I can't wait to use it!

[@philiporosco1332]

One of the greats!

[@ritanierling9310]

Great instruction and upbeat, thanks!

[@w9hly]

this is a fabulous workout. Thanks!

[@barneygordon2585]

GREAT Video thanks

[@AmoPerrosMás]

Fantastic workout!

[@alyzimm1741]

Does anybody know the make and year of this Total Gym? It looks so easy to use. The one I own is extremely difficult to change levels, so difficult that I rarely do :(

[@elvisdearabia9513]

hace 30 años ,ke hago mi rutina de fisiculturista.pero esta maquina no la supera nadie

[@josephsheddy9881]

I was a bodybuilder and a therapist for almost three decades. I actually got my rear handed to me by Chuck Norris himself on one of these when I worked on him. He almost killed me, and I was in really good shape. Now, I have arthritis from intense training and my job. This is exactly what I need. BTW...I was 29 years old and Chuck was 63. He was laughing at me. Thanks for the workout!

[@emmaliaessien8278]

Chuck Norris is a legend, the end.

[@JUICYFRUIT4006]

im gonna have to try this.......... Thank you :)

[@680ecks]

Seems like very good fitness routine. I was into body building in my early 20s . Since then I've haven't done anything for 20 years . I was only into building so I find your methods very informative. I'm an older now and see my fitness level going down and am quite fat . I also think my wife would enjoy this as it is easy to understand and a very complete and quick workout that should show results quickly. Then with some success it could be built on . Thank you for the information ,very helpful and inspiring.

[@RosalieBrownFit]

680ecks awesome!!!

[@KudzuKorner]

Great workout

[@normaberry1927]

No real instructions to attach leg accessories..pulley under glider won't stay on. Had to improvise with rubber cap.

[@sunlessgirl56]

Awesome, thank you.

[@vizzin707]

that’s awesome drill full body workout!

[@RosalieBrownFit]

So glad you liked it!

[@dimples3571]

Amazing!!! I will start tomorrow! Thank you

[@Fitforacting]

Thanks for all your video @rosalie! I found you on the QVC channel. Which is the best model to use that also allows me to add free weights to it??🤔

[@toastedblonde1492]

What TG is this??? There is the new fit but which version is this??

[@RobertCombs70]

Is that an Encompass sliding bench?

[@whitc382]

Can someone tell me how many calories this specific routine should burn? I am 5’6 and 189. BTW, I got my total gym one week ago today. I have used it twice a day every day since having it and I am down 3 pants and at least a couple of inches. I would like to add this exercise into my Lose It app though so knowing about how many calories I am burning is helpful.

[@smithshaven8584]

She's actually using an XL model, which came out in 2003 I believe and was around for a few years until the first XLS model. You can tell the first versions of the XL because of the chrome glide board rail covers that you see on the sides. From then on, it was black (the second half of the XL's life) and then flat grey on the new FIT models. Rosalie's been with them so long she probably has at least one version of every television model they've put out. Hope this helps.

[@dimples3571]

smithshaven I own the same model and its the BOMB!

[@anandbhatt1795]

I have the total gym from QVC but I don’t have the winged handles shown at time 4 for pull ups and Crunches at 7. I also don’t have the handles at the bottom used at time 9. Where can I get these. Please provide a specific website if you can.Thanks.

[@cindyhammond7320]

totalgym.com

[@RosalieBrownFit]

Anand Bhatt check out this workout for your machine Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 :

[@annette4683]

I don’t have the leg pull up bar you used, is there a different piece I can use?

[@RosalieBrownFit]

Annette Telford do the Total Gym total body Supreme/ Fusion & Elite plus workout link below and you’ll see how you can work hamstrings without that accessory ... kzbin.info/www/bejne/f6TFgaWPqJmsZq8

[@annette4683]

@@RosalieBrownFit thank you!

[@lisadeangelo244]

Where can I find the shoulder press attachment? I have the one she has placed at the top but it does not do well on the bottom part of the TG. Nice, quick workout- can't wait to try!

[@CJsH2OWellnessNetwork]

Wait are you the girl who was on QVC showing the Total Gym?

[@debbiehollingshead]

Christie Fisher Yes, it’s her. Rosalie Brown. She’s amazing.

[@sandradavis1975]

Total gem

[@bekw8880]

It been around for ages but totally ova priced

[@SKLove82]

Order it on Sam's club website. It's a lot cheaper on there.

[@sherrygardner]

which total gym is this one, does it fold up

[@xradrd]

Sherry Gardner yes

[@ttbmg]

This looks like the XLS model

[@michelejohnson6504]

Ms rosie will it be possible for you to come to my home if you don't live far away yes I am serious too

[@RosalieBrownFit]

Not until Covid is over !

[@michelejohnson6504]

Ok I will do what I can I understand 😌