Lose upto 10kg in a month (NO DIETING NO GYM) | बस ये छोड़ दो फिर देखो वज़न तेज़ी से घटेगा | SAAOL

In this video, Dr. Bimal Chhajer will explain you can lose up to 10kgs in a month with no dieting & gym. Even after doing a lot of dieting & exercise, many people can't lose weight because of some mistakes they do in this life. Watch this video & understand those mistakes to lose up to 10 kg in a month.
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[@uditsarma3300]

Eating daily fruits is not possible for a middle class man owing to high prices... Moreover fruits contain more pesticides than vegetables... Its easy to say to eat more fruits and vegetables but practically not possible for a lower middle class family....

[@marudharvlogAk]

You are right

[@findlove8774]

W8

[@siratgill4992]

yesterday I went to Market I want to buy dragon fruit and ek fruit peace only 180 ka am shocked Lia hi nai 120 ke 15 bananaa lai k aa gai from Amritsar

[@funnystuffs13]

I agree

[@user-hh8lx3cm8j]

U r right

[@Dipalitiwari1358]

1. Drink warm water in morning 2. Stay hydrated 3. Eat fruits, vegetables, healthy nuts 4. Exercises in morning= cardio, cycling, walking, running, dance, yoga etc 5. Stay confident 6. Be patience 😊 7. Check weight in machine in a month Hardwork never fails 😇😇

[@sangeetadas1458]

Thanks 😊

[@subarnabhattacharjee4820]

Thank u

[@a.s.617]

Correct, nice information 👍

[@Purvasoni12309]

Thanks

[@wheedsabir7402]

😊 TB mm😊

[@nishakumarisingh8482]

Bilkul sahi kaha doctor sahab aapane anaaj khana chhod do to weight loss ho jata hai salad and vegetables 2 hafte khane se 2 kilo vajan kam hota hai

[@shridhargangadhar5886]

when you start normal food, weight will come back. this diet is not sustainable

[@erambuttar3416]

What a simple way of perfect explanation!

[@champanakum8319]

Thank you so much doctor🙏 I have followed your advice to lose weight and it's working with me.. The best thing about your videos is you talk straight to the point without stretching it too much. You explains everything in a very simple way so everyone can understand. Lots of love from England ❤

[@Hare_krishna_vlogs]

Sir no protine?

[@kajalsarkar6535]

EXCELLENT DOCTOR. EASY AND SIMPLE WAY TO CLARIFICATIONS ALL ABOUT TO LOSE WEIGHT. LONG LIVE DOCTOR. GOD BLESS YOU AND YOUR ENTIRE TEAM AND YOUR FAMILY TOO.

[@RTX_ONN]

I have lost 10 kg in one month. Thanks to Dr. Chhajer

[@SAAOLHeartCare]

You're Welcome!

[@anmollimpale314]

What an epic way of recommending health transformation....

[@ulhaspatil4298]

Excellent information, Doctor 🙏💐

[@anuchhabra5824]

Sir you help me alot i reduce 31 kg in 8 months thank you sir 😊

[@mahnoor2302]

App ne exectly kia khaya pls bata dein

[@rekhasingh5458]

Ha please bataye

[@sushreesurama1480]

Pl diet bataye

[@jyoti9981]

Bhi dobara wet to nhi busdta h

[@NusratJaha-co1bz]

Please share your diet

[@satyadevsharma8629]

बहुत सुंदर जानकारी दी है। धन्यवाद।

[@sadiqalirizwan2256]

Thank you sir i loss 7 kg month

[@RajendraKumar-qg4bq]

This is a very important information sir, Thanks

[@ashokvachhaitani5667]

Thanks for information

[@razzakmemon6793]

From Pakistan , I appreciate you doctor sahib Great work .

[@SAAOLHeartCare]

You're Welcome!

[@drbharatiloni5747]

👌 Super Information Sir, 🙏 For Knowledge Shared.

[@kavitakherera2076]

सर मैंने आपकी जादूई diet ki थी पंद्रा दिन हुई मुझे लेकिन mujhe लूज मूसन हो गया ।daliy one week Tak rah me bahut pareshan Hui ।din me das भार वॉश में जाती थी मेरा घर से बाहर जाना भी नहीं हो पाता था में बहुत तंग आ चुकी थी।फिर मैने लूज मोशन की दवाई li mujhe रेयक्सन kar gyi। लास्ट मैं मैने रोटी सब्ज़ी kha Li aab मैं ठीक हुई । प्लीज दोस्तो you tube video देकर कोई डाइट चार्ट फोलो मत karna।Mera to यही कहना हैं ।

[@yashmehta6436]

Behan fal sabji achhe se doye the na

[@lalbabuprasad4971]

Very good sir ji thank you samastipur

[@birdsnation22]

Sahi batya doctor ne. 20 or 💯 or 500 bolne se ye sabit hota hai ki fruit 🍓🍑 is best for other food. Choose the right food .

[@MohitSaini-zd7be]

Right question bhai Ek Dr. Ji bataya ki jyada fruits khane se try tragicalrides bad jata h.

[@MrRafikh]

सर धन्यवाद आपकी ये डाइट से 1 महीने में मेरा 3 किलो वजन कम हुआ.

[@universegod9835]

Thank you very much 😊👍

[@Speakfair]

Superb .. You are genious

[@gungunpanthi]

Thank you very much sir

[@subarnabhattacharjee4820]

Sir kindly share diet chart to reduce weight.

[@b.bhardwaj7484]

Sar jinki Soch acchi Nahin Hai Vahi galat Shabd Likhenge aap ki video dekhne se Mera 22 Din Mein 4 kilo weight kam Hua Hai

[@firozahmed4529]

Bahoot khub tarika ha weight kam karne ka . Thanks sir jee

[@saremalranavat2334]

Can diabetic patients with insulin follow fruit and vegetable food advice sir

[@herbafit.]

Ofcourse le skte h but jo dr. Sir ne 4 fruits bataye h wo high h aap sugar level maintain krne k bad unko bhi lena shuru kr skege

[@noman.nazeerbk]

Samjhane ka tarika bhot badiya mashallah Aur knowledgeable bhi

[@SAAOLHeartCare]

Glad to hear this!

[@heeraldimpleshastri4294]

Pranaam Sir 🎉❤

[@satinderkaur7615]

I follow you. It works.

[@erambuttar3416]

What about boiled eggs? Where do they fall? 20 Rupee category or 100 rupee?

[@chandanmaurya856]

Thanks sir 🙏🏼🙏🏼🙏🏼

[@bhuvaneshwarir1040]

Thank you🙏🙏🙏 very much Sir

[@divinedaku1128]

20-fruits and vegetables (divi) 100--anaz 500---fries

[@praveenrai1550]

Iska mtlb plz btye

[@herbafit.]

20 ₹ में फल नहीं जनाब़ फल 20 कैलोरी रखता है 100 gm में 100₹ में अनाज मतलब अनाज में 100 कैलोरी है हमारा भारत इसिलिये महान है सर लोग कुछ के कुछ तर्क वितर्क लगा कर कुछ और कर बैठते है।

[@poojakhosla1945]

Boht acha guide Kiya great 👍

[@khushliutkhede7521]

Thank you doctor.....it is the simple way to explain

[@SAAOLHeartCare]

You are welcome

[@The16june76]

Low grains &spicy food would prevent water while eating food will prevent drinking of water that affects digestion bloating and over water retention.bimal sir need your comment

[@vidyabawane6583]

15 kg maine kam kiya. Suger, oil, carbohydrate chod diya. Fruits veg khati hu. But gym जाती hu. जिम se strength आता hai.

[@manmeetsingh4071]

Mam mujhe bhi kam karna ha. Aapki diet plan kya ha pls batao

[@soniarana4383]

Muje bhe btaye

[@meenukumari7733]

Please btay..kya is diet ke baad gym ja sakte hai koi weakness toh nhi aati ..kuki koi protein nhi liya h ..bs fruits and vegetables

[@shivansh4220]

How old are you mam?

[@ranusharma-vw8cp]

Helo mam please your diet tell me

[@tabassumfarzanakhan6822]

Thanks Sir 👍👌 nice video

[@kuldeepgrewal8981]

Very nice information sir🙏

[@divakarsingh70]

Very informative, Dr

[@user-ns4rm1nj3d]

Nice information 👌 ❤❤

[@tanialaxkar607]

You are absolutely correct doctor 😊😊

[@SAAOLHeartCare]

Thank you!

[@mominamullick4067]

Excellent example explaination

[@Amber-jahan]

Milk nhi pi sakte kyaa??

[@nitinjain1758]

I have lost 6kg in a month with fruits and salad in morning

[@Guru_ji_77]

🙏🙏🙏very nice Aapke samjhane ka Bhut Accha tarika sir ji thank you so much very nice super 😊👍👍👍👍👍👍👌👌👌👌👌👌👌

[@SAAOLHeartCare]

You're Welcome!

[@sushilhare]

Hello sir, excess fruits and veggies cause acidity and stomach pain. Any other way out?

[@satishkumar-uz7jo]

Dr Sahib as you are telling calories please also tell in a video that what is the digestive time of the food as you discussed in this video. Regard

[@M.O.Trading]

Thank you sir, i lose 7kg in 20days through your magic diet video. 🙏🙏🙏

[@SAAOLHeartCare]

All the best

[@jaswindersingh5143]

bhut vdyea information diti a Doc. saab

[@Jonandjony]

Thank you 👏♥️♥️

[@dinukumar9333]

Mera weight 79 kg tha Khane se sirf oil hata diya mera wajan 71kg hai…..

[@PiyushMishra-br5gw]

Bhai kiya app pura din mai rice ya roti nhi khati hooo

[@dinukumar9333]

@@PiyushMishra-br5gw pahle toh bhai mera angioplasty hua uske bad kuchh KZbin par video dekha toh mukhya cheez oil ko hatana tha yeh sabhi suggest karte the… toh khane se oil ko hata diya direct oil ho ya indirect oil Main khane mein har din fruits 🍎 toh afford nahin kar sakta toh kabhi kabhaar leta hoon Khane mein mukhya roop se roti aur chaawal hi leta hoon Hamare yahaan yahi mukhya bhojan hai…toh chaawal pahle mein jitna leta tha usse aadha lene laga…roti 6leta tha ab 3ke aaspaas leta hoon… Mujhe result jaldi chaahie tha isiliye khane mein katoti kiya Walk daily karta hoon subah 1ghante aur shaam ko aadha ghanta.. Subah thora yoga wagerah kar leta hoon… Khana subah leta hoon toh bhukh lagne par hi dopahar ka bhojan leta hoon Aise nahin ki bhukh nahin hai phir bhi khaa loo… Pahle aadat tha kuchh na kuchh khane ki bhukh laga ho ya na laga ho… Bhojan lene ka antral aisa hona chahiye ki bhukh lage phir bhojan le Aur haan bhai koi jyada chinta mat karna ….chinta/tension se wajan toh kam hoga lekin kamjori aur bar jayega Main 35 ka hoon aur yeh heart ❤️ ka bimari ke baareh mein sochkar bahut tension hua… Kaphi sara restrictions lag chuka hai surgery ke bad….Bas dhyan rakhna apne swasthya ka… Aur haan mein pure vegetarian 🌱 hoon tel ka tala hua khata tha lekin ghar par hi…. Haan mein ek samay coal area mein kaam karta tha jahaan pollution bahut jyada tha toh definitely yeh heart ke liye achha nahin tha… Sharir bhi 80 kg ke aaspaas tha toh yeh achha nahin tha Physical exercise karta tha dole Sholay banaye rakhne ke liye…sab bekar Andar se fit wahi achha hai…kya bataaoon aur….bas check up Kara loh blood ka cholesterol aur triglycerides….normal rakho aur diet aur daily ka routine achha rakho….Dr ke passs jaane ka naubat nahin aaye …🙏🏽🙏🏽🙏🏽❤️🌱🍎

[@PiyushMishra-br5gw]

Thanks Bhai inta khuch batane ke liye

[@manufashionshorts2223]

I loose 5 kg in 1 month along with regular exercise snd by eating only cheap vegetables fruits at home ☺

[@PiyushMishra-br5gw]

Mam kiya app pura din mai rice ya roti nhi khati hooo

[@manufashionshorts2223]

@@PiyushMishra-br5gw ha personally mere metabolism ke according jbtk mai rice aur roti nhi chhori mera weight loose nhi hua

[@PiyushMishra-br5gw]

@@manufashionshorts2223thanks batane ke liye mam

[@imranarab1695]

khana band na kare na anaj band kare , callories deficiate ka dyan de 1000 calories intake kare agar aapko 2000 calories ki need ho to weight apne aap har mhine 4_5 kg kam.honga

[@parvezali6388]

Thank you sir ji❤

[@rameshswami2194]

❤❤❤❤❤thanks you

[@SanjaySharmapharmacypoint]

रूपये का मतलब कैलोरी से है,20कैलोरी ,100कैलोरी ,500कैलोरी का food , सभी फल और सब्जियां 20 कैलोरी बाले ही होते हैं

[@smitashah1227]

Hello sir muse alkaline phosphatase thoda badh gya hai please me kya kru to reduce ho jaay

[@harshalbagale3154]

Short cut me ..best video

[@mahendrapatil9292]

दारू पिण्यासाठी तुम्ही हजारो रुपये खर्च करणार पण किसान जे अनाज फळ उगवतात त्यांचा भाव नक्की तुम्ही कमी जास्त करणार

[@tarunchauhan9418]

Good Sir u r always right information

[@sumankri5844]

Thanks sir mera wajan 73 ab 68 only 8 day jadu dite ka kamal

[@karishmasrivastava6964]

Kese kiya aap ne kam

[@Haiderz8667]

Very nice info about diet....❤❤❤❤

[@NehaSharma-ws3uu]

Dibetic patient kar sakte hain kya

[@manojmishra9075]

Thanks Sir ji

[@SAAOLHeartCare]

Welcome

[@abhijitpathare6667]

Thank u so much sir....I lost 15 kg weight in just 45 Days by jaddoo diet❤

[@meenukumari7733]

Please share ur whole day diet schedule Kya kya liya aapne please share

[@shwetadwivedi1370]

Hoe?please share

[@abhijitpathare6667]

​@@meenukumari7733 follow jadoo diet of Dr bimal chajjer sir....That's it

[@abhijitpathare6667]

​@@meenukumari77331000 skipping per day & jadoo diet

[@meenukumari7733]

@@abhijitpathare6667 thank you sir

[@nilesh3740]

Thank you very much sir for sharing very short but most effectively informative video. Sir, I have a confusion- which is better, walking 35 minutes at a stretch or 5 minutes after every half an hour from morning till late evening ?

[@sushilhare]

Streching takes less calories compared to walk. So walk/ jog / run. It's best

[@wahidakhan4400]

Thanks

[@aligee6277]

Excellent Excellent Excellent

[@atoullgunturkar3286]

Superb dr sir

[@sheenamarora3552]

Sir dairy products le skte hain?

[@seehraMohali]

Sir mana v 20 wala khana khaya 2month mara wait 91.300 sa 75 ho gaya ma thanks karda app ka 🙏

[@misseskaur7747]

nice info thnx dr.

[@smiluydu7072]

Thnku dr.

[@neelamvaid419]

आजकल तो खीरा टमाटर भी बहुत मँहगी है सर जी

[@jaimaakalijaimhakal8880]

Good information Sir 🙏

[@kumarvlogs7176]

Very nice sir

[@1Iluvmuzic]

Barley n Sorghum-even they are not good for weight loss?

[@akashroy5248]

Thanks you sir 👍

[@SAAOLHeartCare]

Most welcome!

[@vinitakayande5647]

Very useful information. ..,...😊

[@sumitashah979]

yoghurt, chana and corn kha sakte hai dr ji.....???

[@gameingwithpro3921]

My weight loss Guru😊20 kg weight loss🎉🎉

[@sameerqureshi9264]

How? Nd congratulations 🎉

[@NusratJaha-co1bz]

Please share your diet

[@sarikabangar6890]

Fruit me sugar hota hai...sugar se vajan badhata hai...Dixit diet Karo...din me sirf 2 bar pet bhar ke khana Khao... aur 8 kg se leke 30 kg Tak weight Kam Karo 6 months ke andar...aap thodi na jindagi bhar fruit kha sakate...shortcut weight loss mat Karo...Maine Dixit diet se 20 kg healthy weight loss Kiya hai...1 rs bhi kharch nahi karana pada...ulta meri daily saving hone lagi...

[@nishavaishya6277]

Sir good information but I eat everyday low calories and small quantity but not reduce weight second thing regularly I do exercise in morning and walking in evening

[@herbafit.]

Actually diet isn't enough you need a professional guide your metabolic function may be not supporting.

[@munni-pathan]

Best doctor ❤❤

[@sabnammaharjan5751]

My weight was 81kg and in 1 month i have reduce 9 kg with ur jadoo diet plan thanku doctor🙏

[@CambyXD]

Aapne kya follow kiya plz explain in detail

[@heena608.]

Weakness nhi hui

[@vijaygoli1110]

Sir, could you please tell me morning to evening schedule.Thankyou.

[@jaishreenahata8801]

Hi sabnam pls tell me full day wat u followed

[@NusratJaha-co1bz]

Please share your diet

[@Natik6425]

Good sir

[@cricketclips9878]

I'll start from tomorrow my current weight is 115kg.

[@akankshayadav5597]

Apka weight Kam hua

[@parvezali6388]

Very good sir ji 🙏 👍 ❤❤❤❤❤

[@TabishFaraz1]

I can vouch for that. It works.

[@zahidajabbar94]

Please share diet chart and whats about lentils??

[@smitapendse9291]

Thanks Doctor

[@healthandwellness2190]

Thank u sir

[@nageshwarprasadgupta-wy4sf]

God bless 👍

[@ruhanmasuti833]

Very nice information 👌so super amazing information good job sir

[@TheDharmikDharohar]

Kya aapke yahan saol mein medical policy applicable h if yes to Koon Koon si

[@ayurvediczonerajindersingh2399]

Sir love you lots 🤗♥️🤗♥️

[@sabyasachi21305]

Sir jii..Weight loss karna ho toh kya hum watermelon kha sakte hain..???

[@priyabahoriya3527]

Weight loss karne ke liye watermelon sabse best hai isase bahut teji se vajan kam hota hai isko khane se pet bhar jata hai aur weight bhi nahin watermelon mein bahut kam calories hoti hai