वजन कम करने का फंडा- कैलोरी गिनना सीखे | By Dr. Bimal Chhajer | Saaol

[@PriyankaSharma-ww2yi]

sir.. Mera 1 month me 5kg weight km hua hai abhi 1june s y diet plan follow kiya tha mne or aj Mera 62se 58kg ho gaya 🙏🙏🙏🎉 thanku so much sir..mne roti khana bnd nhi kiya tha.me m roti 3ki jgh 1ya 2roti khati thi or yoga exercises or walk start Kiya. m bhot khush hu thanku sir.💕😊

[@RajvirSingh-lh6zj]

shi m

[@bbn22100]

कितना आसानीसे, इतने बड़े समस्या का हाल बता दिया सर। कोई अनाड़ी भी समझ जाये। आपका बहुत बहुत धन्यवाद। मै आपके वीडियो नियमित रूपसे पिछले दो साल से देखता हूँ।

[@Jagdish-cp4bt]

तु एक डिश समोसा मेरे लिए पार्सल कर।

[@gajananpotdukhe8366]

डॉ.साहेब आपली शिकविण्याची पद्धत अगदी सहज व सोपी आहे, त्यामुळे माझे वजन 3 किलो 18दिवसात कमी करण्यासाठी मदत झाली. Thank you so much sir 💕😊

[@arjundeshpande4978]

आपका बात करने का तरीका बहोत ही खूबसूरत है ,बहोत आसानी से बात समझा देते है आप

[@KaleemKhan-jd7vh]

Yes

[@sanjeevkapoor8443]

I started seeing your videos from 10th march today is 26april I reduced 5 kg weight i am glad with result credit goes to you sir🙏🙏

[@MohanChaudhary-tk8ub]

Apke zero oil cooking aur Calories count flow Kar k Maine vi ek mahina me 6kg weight Kam kiya 🙏🙏

[@Nisha-x9p]

Please apni diet share kre

[@arvindpashilkar3119]

आज तक मन को बदलने वाली बात किसिने नही बताई You are great sir

[@Ranveer-on9jc1]

सर जी नमस्ते मैंने पहले डाइट शुरू किया था मगर पहले मुझे रिजल्ट नहीं मिला मगर आप का डाइट प्लान शुरू करने के बाद मेरा वजन हर हफ्ते 2 kg कम हो जाता है थैंक यू सो मच😊🙏

[@priyankapandey6142]

Kaise kam ho jata h mujhe b bataiye

[@dheerendrasingh6605]

Dhyan rakhana warana zeero ho jay

[@tejbirsingh5896]

Very Nice Suggestion 100% agreed and welcome.God bless you Sir

[@SonuKumar-qh2gb]

बहुत ही गजब तरीके से समझाया बहुत ही अच्छा लगा नमन है आपको सर जी बहुत बहुत आभार

[@NASIR.GHANI.9786]

बहुत ही अच्छे तरीके से आपने बताया आज पता लगा शायद में अपना वजन अब कम कर सकता हु बताने का तरीका बहुत ही शानदार था मज़ा आया अब कौसिस रहेगी कि 20 और 50 वाला ही खाया जाय

[@gopalcatererstenthouse2888]

Sir koti koti pronam apka video her kone me viral ho aisa video kavi nhi dekha,mujhe lagta h apka video dekh k her koi apna bazan kam kar sakte h,, qki mind ko reason chahiye hota h her kam karne k liye,, chahe ap exercise karo ya fat wale khana chor do,, to answer nhi hota tha kyu kaise kisliye,, but apka video dekh k mere paas sare answer h,, mujhe kab kya kitna aur khana chahiye,, Kya fayda h aur kya lukshan h mere liye thank you so much sir,, mujhe thyroid h me day by day bht mota hote jaa rahi hu 43 weight k thi but after marage 2 years me hi me 70 weight hogai bht tezi se weight bad raha h,,samajh nhi aaraha tha her koi mazak udane laga,,shasural me ..me bht upset 😡 rahti thi but ab mujhe lagta h me apna bazan kam kar sakti hu

[@anishmalik4365]

Dr uncle mai apka SDA abhari rahunga or sir apse bhoot jaldi Milne ki kosis karunga apke vidios dekh ke maine apna wait 18 kg kam kar liya kyonki mujhe celoris ka malum ho gya

[@rakeshrajput6170]

Sach me km hoga 😭

[@ANISHATALIMANNAT]

Baaaaahoooooooot zada badiyaa sar alla aap ki umar bahoooooooooooooooot zada lambi kare ameen summa ameen

[@anandsenyadav9937]

Love u sir ....u are doing biggest work for humanity

[@rameshsinghyadav2360]

Doctor sahab aap to bahut Mahan vyakti Hain Jo aap Samjha Diya Koi Nahin Samjha payega

[@vkuriyal270]

i am taking rs 20 and rs 50 food and within 10 days i lost 2kg weight..very easy and g888t

[@priyaamolambikar8504]

आपने बोहोत simple करके समझाया , Thank u so much sir🙏

[@PRK728]

Sir aaj aapne bahut badi baat bataya ❤❤❤❤❤ sir mera wajan 88 ho gya tha 6month pahle high blood pressure ho gya tha ek doctor ne bola wajan km kro abhi 76 hai pr aaj pata chala asli wajan kaise km krna hai ❤❤❤❤❤

[@rovinraj9946]

1st time KZbin pe aise vdo dekha Etna aaa6a aaapne bataya mne to bado mza aaayo doctor ❤️❤️❤️❤️❤️ Love U man

[@neelamgarg896]

Bahut impessive and useful information. God bless you!!

[@tanushreekar5682]

Jadoo diet is perfect answer to diet..to avoid all medical complications... thanks sir

[@ranjaykarmakar9771]

😁

[@geetagoyal2286]

Bahut hi acchi jaankaari batai aapne thanks Sir

[@BaldevSingh-mb1oj]

Very good information Dr sahib, very honest person in the world, Dr sahib God bless you always.

[@krishanpalkumar8241]

l

[@Nandkishor-uc1op]

Maine bahut sari video dekhi par sir aap ne jis method se bataya hai bahut hi gazab ka tareeka hai... Thanhu sir ji hame easy tareeke se batane ke liye...

[@arifaziz1980]

सर आपने बहुत ही सरल भाषा समझाया बहुत मदद मिली आप का बहुत बहुत शुक्रिया

[@harishmeena55556]

Kafi deno tak sarch karne ke baad phla salahkar mila bahut achi baat batai hai dhny ho docter sahab apka

[@actinginreal9512]

Very useful sirji thanks

[@ashwaniyadav1402]

अभी तक का सबसे अच्छा video है

[@reorawat653]

Thank u sir I lost 6 kg in 1 months thank u so much

[@Gyanamrit-qh1sw]

Aap jaise doctor ki desh ko bahut bahut bahut zaroorat hai Jo humko bimaar he nahin hone denge Thankyou so much sir

[@ashokkumarnaik6836]

Fantastic explanation.. Sir, U R v much helping to all.

[@ghanshyamawale4672]

बहुत ही अच्छी जानकारी बताया सर आपने

[@ajeetjalkshatri]

वाह बहुत ही बढ़िया जानकारी सर जी 👌👌 हमने तो कभी सोचा ही नहीं था कि अपने खाने में से कैलोरी को गिन सकते हैं 🙏 बहुत दिनों से ऐसे ही वीडियो की तलाश में थे। 😊

[@ANISHATALIMANNAT]

Good sar haam bhi sar bilkul sahi kaha aap nee 😢😢😢

[@nishantsoni2716]

thanks sir me bulking diet start kar raha tha apke video se bhot sari baate mujhe pata chal gai or help mil gai thanks sir

[@chawalabharti5939]

सबसे पहले आपको दिल से प्रणाम सर मैं दिव्या जौनपुर से हूं मेरी उम्र 27 साल है हाइट 5 फुट है वजन 57 किलो का था मैंने 1 महीने में 7 किलो वजन कम किया है इस टाइम मेरी वजन 50 किलो है

[@SandeepKaur-jt7em]

Sachi

[@jyotisaini9863]

Kase Kiya hai

[@Jagdish-cp4bt]

​@@jyotisaini9863Abe joothi hai ye......ek number ki joothi.

[@laxmigoyal9410]

Kese kiya didi please

[@binnurai31]

Aapne kaise Kiya Divya h..plz hame v bataiye

[@kalpalatapurohit9022]

We'll Explained. Thank U Sir . Definitely I'll try....

[@SAAOLHeartCare]

Glad it was helpful!

[@sarajmanes5983]

NAMSKAR DR SAAB VERY GOOD & BEST INFORMATION THANKS JI

[@shubhammehra5231]

Meri puri family ki taraf se... thanks 🙏

[@SAAOLHeartCare]

You're Welcome!

[@sethuramanlakshminarayanan4699]

Excellent post Sir. Very very useful and informative. You are doing a wonderful service to the society. God bless you

[@jayatripathi8848]

वेट लॉस के चक्कर में ऊपर पहुंचेंगे

[@mdshahidalam1707]

​@jayatripathi8848 😅😊😊😊😊

[@jassrairai4877]

Thx sir muje jhi chye tha Love u sir thanku so much muje nhi pata chl rha tha ke colry kya hai ab chl gya

[@rajendrabandi4548]

Sir, Excellent lecture. कैलोरी को रुपयों में कन्वर्ट करने का जादू किया है। बधाई।

[@karnailsinghmomi5188]

आप को दिल से सलाम

[@relaxingvideos3986]

Thanks Sir... Love uuu, it actually works. I reduced 18 kgs recently (120 to now 102) .

[@bindaasrehneka]

Kitna time laga sir

[@exploreworld9217]

Apka samjhane ka tarika bahut pasand aaya sir🙏🙏🙏🙏

[@akankshasingh1117]

Thank u so much sir for the perfect guidance.... B'coz of u I have lost 8 kgs in a month.

[@aifazsheikh2462]

Sirf aapane diet liya ya fir sath Mein exercise Bhi Kiya

[@akankshasingh1117]

@@aifazsheikh2462 proper diet ke Saath daily morning and evening mei 30 minutes ki jogging

[@mukeshloversh7131]

Puri diet plan btana kya kya liya

[@komal1819]

Are itna kam kiya h to kisi ko bta bhi do diet exercise plans warna kyu faltu bevakoof bna rhe ho

[@akankshasingh1117]

@@komal1819 bakwaas nai kr rhi dear.... Deep fried cheejon ko , sugar based items ko stop kijiye aur atlst 30 mint exercise

[@MajidAli-rn9fz]

Wah sir kitni Asaani s samjha diya aapne

[@henabedi]

Thank you so much doctor saahib. Very useful video, lots of respect to you

[@leopold17780]

Very simple to understand, thank you Sir

[@happybhaivlogs9899]

satisfied ideo ever !!🙏 great

[@nilubhagat1653]

Waahhh Yaarrrrr..... Shaandar 👌👌👌👌👌💓

[@hashmatali8967]

Superb Diat plan. Dr Chajjar Sir thanks a lot for uploading such a lovely video. God bless you

[@DavinderKumar-g6q]

Aap sabhi ko bahut badiya treeke se samjhatee hai aap ko bahut bahut dhanyawad Bhai saheb

[@gopalshenoy4847]

Sir, aap ke formule se anpadh bhi diet master ban jaayegaa.. explained in very simple format, no need to memorize..🙏🙏👍👍

[@rrgpatel77bsl]

Excellent sir ji well explained

[@artigarg1981]

P

[@beingu4245]

😂😂😂😂😂

[@faizwarsi286]

Sir kya koi bhi dal nhi kha skte btae na please

[@rajwinderkaur9193]

@@rrgpatel77bsl aa

[@PardeepKumar-lk2zs]

Great sir sab minutes m solve kr diya apne ❤❤

[@birendrakumargupta5841]

you are giving correct and best information about health you are great sir I'm watching your all video Thank you from bottom of heart

[@shirishpatle8028]

Best ever explanation on calories😊👍👌

[@DilippatelPatel-ci6sg]

Wah wah sar Maja aa gaya aapne jo jankari di usse meri kafi help ho jayegi thank you so much

[@SAAOLHeartCare]

You're Welcome!

[@RomanaTanveer-z6y]

Great Dr

[@SAAOLHeartCare]

Thank You!

[@sunithamajumdaar7781]

Ap akdom thek bola sir ji thanks🙏

[@ckjain_maths8594]

Sir, I am thankful to you for the information of calorie intake of foods. My son is following the diet plan of 500 calorie on two days of a week and 1000 calorie on rest five days of a week . 500 calorie days are not continuous . Please, post a video in which the merits and demerits of this plan is discussed.

[@strangertoxicyt4123]

Bahot ache se smjhaya aapne dil se shukriya ❤

[@SAAOLHeartCare]

Welcome!

[@atiyachishty800]

Sir thank you I lost my weight 6 kg just 20 days only

[@parthivpatel8869]

How much did you weigh earlier? Kamjori mehsus Hoti hai kya? Whenever I diet , I start feeling energy less.☹️

[@gopalshenoy4847]

@@parthivpatel8869 nahi hoti, Maine 12 Kg x 1.5 month main kiya hai

[@pratikshak1124]

@@gopalshenoy4847 kaise kiya...... Plz guide me

[@gopalshenoy4847]

@@pratikshak1124 jadu diet (Saaol) sirf fruits and vegitable raw, sometime half boiled with all required masala. Some time full boiled, Salad with different dressing, can have Any time, no limit , as and when you feel hungry you can have it.

[@pratikshak1124]

@@gopalshenoy4847 Thank u

[@prosadab1609]

Very useful video thanks doctor.

[@tariqdudhwala8500]

डॉक्टर साब बड़ा ही नेक काम कर रहे हो अल्लाह आपकी उम्र में बरकत अता फरमाए 👍👍👍

[@vandanapatil8948]

Sir app ney bhot saral tarikese calories count karna sikaya thanku soo much

[@vinodsuvarna3195]

Dr sahab, excellent communication. Hat's off

[@wellnessfitnesscach-niteen4439]

Very important calarie management useful information...Thanku so much Dr.Bimal Sahab

[@JaiShreeRam-o9s]

Sir Ji maine aapki 20rs wali trick se 1 month me 8 kg kam kiya h wait + 3km walking daily thanks a lot sir Ji aap kaha se ho sir please give your contact aapke pair chuna chahta hu please give contact sir

[@GANDHIMOBILES]

thank u sir mai aajse shuru kr rha hu jaadu diet...aaj mera vajan 95 hai....75 mera goal hai...muze pakka yekin hai sir is jaadu diet se mai vajan km kr lunga

[@HealthySansaar]

Ho gaya weight 80. Ya abhi bhi 90 hi hai

[@raviraaz6050]

Hii fat km krna ke liye koi medicine h to plz sir replay me plz plz plz sir

[@surjeetkumar4777]

God bless you sir ji

[@arpitawadhwani7459]

Sir aapne jese btaya vese hi khaye...to kya body me weekend to nii hogi..sir muje aise hota h...

[@manojrathod2538]

Thank you sir Manoj Rathod from pune

[@shirish7869]

I heard the body require energy depends on the work a person what he is doing.

[@babadurg]

So true sir.. And u know sir from this Diet we can't get enough protein... He is saying दाल में प्रोटीन होता है.. हां होता है परंतु बहुत कम..

[@aroop0]

Abhi tak ka sabse best calorie video 👌👌👌

[@Real.wheels]

Explained in such a simple manners instead of jargons. Very easy to remember and categorise food now. Truely expert's advice.

[@KaranSingh-zt8xh]

Bhut acha formula h apka ye kamal kr Diya

[@AYUSHI.THAKUR-e5m]

I loss 8kg in 1month after gb stone operation 3 month

[@aakashvats2692]

Plz guide

[@सीमाहपु]

Aapne Jo information di wo itni achi Hain ki sabdo me nahi btaya ja sakta.... Thanks alot Sir

[@karishmagoel12]

Thanks sir bhaut aachi terha se samjhya

[@ChandaPathak-e1r]

Apki sari bat sachi hai ankal

[@sangeetanayaksangeetanayak5946]

❤️❤️❤️❤️❤️Bahu hi sunder sir ji abhi tk kisi ne is tarh nahi samjhaya h👍👍👏👏👏

[@krushnaprasadpadhi9274]

Thanks Sirji for this beautiful lecture.

[@SAAOLHeartCare]

Most welcome

[@zafaalikhankhan4039]

Sir aap bahot achchhi tarah samjhate hain.

[@Raj-nn4xf]

Kitni mehnat ki hai aap ne ek like to banta

[@afreenaiqbal7457]

Very good information 😊sir thankyou so much sir

[@indersingh3457]

Simply explained our diet❤️❤️

[@SAAOLHeartCare]

Glad you liked it!!

[@PRADEEPKUMAR-xn3dh]

Well done thank u so much sir mai wajan km karne ke liye exercise krti hun but wajan km ho hi nhi rha apne bata diya ab definitely km ho jayega thank u thank u sir❤️ suggest karne wala koi nhi tha mera wait abhi 57 hai aur mujhe 7 kg km Krna hai meri height 5.1 hai.jb km hoga mai apko dobara msg karungi thank u so much sir 🙏🙏🙏🙏

[@gurunanak4506]

Sir thanks app bht help karte ho logo ki fat ke liye

[@TrivenderBhardwaj011333666999]

You are superb sir, aese koi smjhaye or smjh na aaye ye ho nai skta. Puri life ka healthy mantra bta dea aapne. Wase main last 2 weeks se 20 rs wali diet hi follow kr reha hu lakin thoda doubt tha k kahi kuch glat to nai hai, lakin fortunately aapki video dekhi or sb sahi lga

[@stylishboy3796]

God always blessed

[@MaryKarra-jb2sm]

Accha diet plan that sir ,agar follow Kare tho fayda hai , thank you sir

[@Mo-zg2pp]

सर आप बहुत अच्छे से समझाते हो

[@murtuzakhan6013]

Super,Nice Aap ko lambi,Achchi Zindagii mile

[@kirankitricks1446]

God bless you brother.khush rehi

[@lifeflawer]

बेहतरीन तरीके से समझाया

[@princesharma8896]

sir apke bolne ka tarika or samjhnane ka tarika aisa hai ki jitni tarif ksrun kam hai

[@rameshlal8785]

Thank you so much doctor ji

[@SAAOLHeartCare]

Most welcome

[@bittajalandhar6946]

Bohut vadia❤ 🎉🎉