Lose Weight at Your Desk: Fitness Tips for Office Workers | Ayesha Nasir

Lose Weight at Your Desk: Fitness Tips for Office Workers | Ayesha Nasir
#OfficeWorkers
#WeightLoss
#AyeshaNasir

[@Nabeela809]

You are the best KZbinr doctor.❤❤❤❤❤Allah bless you

[@khizrashaftal3714]

Its really good and soul satisfaction ❤❤❤❤❤p😊

[@Thehennahub.01]

The most awaited video. Pls make one for teachers as well

[@mybestie8683]

Lo g teachers k lie kya bnae wo? Teacher to 1 bjy tk ghr ajati hai

[@Priyanka278]

Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 😘 👑 😇 🙏

[@asadmalik4424]

Bahut zeyada shukriya ❤

[@imshaafzal3315]

Thank you so much,,, very informing and helpful for teaxhers also who have to sit 5 hours❤

[@muhammadnofalnofal4230]

Wao...which school is this? Where tchers are allowed to sit 😅

[@imshaafzal3315]

@@muhammadnofalnofal4230 i think madrassy men prhany valy bhi teachers hoty hen to agar ap musalman ho or madaris k mutaliq information h ap ko to ap ko ye bhi pta ho ga k madaris men beth k prhaya jata h

[@Hussain-Talha]

Bundle of thanks doctor

[@Manahilfatima775]

ASLAM.O.ALIKUM.... Ap k sari video bhot achi hain ... Mere Pao ka operation hoa hai . Mgr me work out nahi kr sakti... To is k badle Kya kre

[@Mymy13564]

Aoa Dr ayesha ap protein herbal powder py weight loss ki viedo bnaen or konsa powder best GA wo b bta den tank u

[@Hooreenzeshan]

Simple formula jitna aap routine mein khana khate Hain usko aadha kar de FIR dekhen aapka wight kam honge aur wight bhi khud bakud loss ho jaega Ek Marta Bahok ko control karna parta hai maine koi diet pln Nahin liya sada roti se aur salan se wight loss Kiya hai

[@jannatbarkat6265]

Thank you Dr. Mam 2 ya 3 din diet control karte hi brain fog hone lagta h aur jab tak milk sugar tea ya biryani na khain piyen tab tak kuch samajh nahi aata,iske liye kya kare جزاك الله خيرا

[@user-ty3tz6iy2y]

Thank you dear 💕

[@MurshadG-db6gi]

Ayesha Nasir You are the best KZbinr doctor

[@Hooreenzeshan]

Bs reply nhie date😮

[@bushraraza9336]

Really helpful

[@SabeenQaimkhani]

Weight loss m 60 gram ki roti ky sath lasiii let salty hn,or sath m thyroied bhi Hu plz tell

[@nabilakousar9038]

Mam plz pregnancy k first trimester k lye b diet plan share kryn jis sy weight gain na ho plz plz

[@Hooreenzeshan]

Muft ma to ya reply be na daiy 😢

[@Noshibaloch729]

Much needed video thanku

[@sohailbhatti5576]

Metha khany ko bOuth dil krta ha jaab dight plan falow krti hu

[@Funn.World7]

Sabar kry

[@user-dm3gx3gl8o]

New intermittent fasting plan b share kra Eid Sa phly

[@chsultan2668]

Meri bhi request pori kr dain plz wo signs share kr dain Jin se hamain pta chal sake k ye duet human suit kr rhi h ya nhi or wo sign bhi share krain Jin se hymain Ota chal sake k weigth lose ho RHA h ta k hum wo diet continue rkh sakin

[@ArslanAli-wf5nz]

Apny sb Sy sasta diet plan to btaia hua h midle class family k liye mgr ye ni btaia k month main Kitna weight loss hoga plzzz bta den

[@user-fc8iy3bj5w]

Doctor sahiba plzz for university student weight loss video

[@poetry-lover.786]

University students diet plan with pcos patient

[@zunairasanser2260]

Aoa doctor Ayesha mny 5 kg Kam karn weight m job krti subh 8 am 2 pm tk ofc hoti ...plz deit plan baty

[@sheralisherali2318]

Me apka may Wala diet plan follow kar rhe hon es me chia seeds le sakte hen please batae kese le sakte hen

[@sweetpeople3984]

Plzzzz teen ages ky ly b Bata dey diet.

[@MinazMomin-mr3og]

PCOS diet plan bataye mam plss

[@ArslanAli-wf5nz]

Mem you are the best I really like you

[@BINTEMASUDE]

السلام علیکم ورحمتہ اللہ وبرکاتہ ا❤

[@user-gu4mr5tm4v]

Ma'am Mera weight 59 tha mujy 50 krna tha but metadetox bi use kr li nae ho rha 57 hota bi toh sth hi dosry wapis 59 pH ho jata please help me

[@mahiiqueen8970]

Mam ....mjy periods problem thi mny gynecologist se Apna treatment krwaya mgr Mera weight stable ni ho rha periods problem thek o gya mgr weight wapis ni A. Rha or ab mjy lgta h Pani b ghee trah lg rha or weight gain howa ja Rha 😢😢

[@SaimaArshad-nt1mo]

Chia seeds Kitne time use krne hea pls replay

[@user-wn7ic2ze6d]

Doctor mara Weight stuck ho gia ha please help kary 70 kg with 5feet 4 inch

[@saqlainsulehri2310]

❤

[@shahnawazmalik2005]

Pregnancy woman k Lia koi diet plan Bana lay

[@Hooreenzeshan]

Kash ma video bina sakte To ma logoin ko guide krte gareb logion ko

[@Nabeela809]

Pre workout cold black coffee ly sktay han?

[@user-fu1nf5gj4g]

Mam apki clinic pr akr weight lose krwana ha.....plz plz btay kis trha se ap se mil skty hain means apki clinic kha ha24age ja or 70weight😢😢

[@user-tq6zt3ms4l]

Hostel students k liye plzzzzzzzzz plzzzzzzzzz plzzzzzzz🥺

[@Amnateja]

Doctor Ayesha mam plz Mujy gandom ke daliye ka pure din ka diet plan batein daal ke sath kha sakte hai pure din Mai 3 time abhi Meri age 19+ hai Lekil Mera weight 80 hai to ap Mujy plz daliye ka pure din ka diet plan batein plz plz plz plz ap ki bari maharbani ho gi thanks plz is ke liye b ek vedio bna dein i am very sad 😭😢😭

[@user-yq6pw9cq1d]

Mam pregnant women ly be dite plan bata dy

[@AyeshaAtif-op1mc]

Hello mam I'm a house wife 32 ayears old Myra weight 58 h or Kitna Kam krna chiya

[@itxayesha3738]

Doctor Ayesha Nasir please 🥺 20kg ka weight loss btaa deinn 67 to 45 kg karwa dein please please please please please it's a request please mam ek month mien krwa dein 🥺🥺

[@user-nk4uj3rn7d]

Yes same mjy b yehi chahiye Mera weight b 67 hai or 45 krna hai please koi healthy diet plan dy dain Jo hr koi afford b kr sky

[@itxayesha3738]

@@user-nk4uj3rn7d 🥺🥺mein b esi wait meim hoo dear ke doctor ayesha esi koii bta dein souch rhi kal se juice vegetable smoothie diet kr looo eid se pehle kamm hoona

[@sohailbhatti5576]

Hahahah seriously mera b bikal 67 ha or ma soch rahi thi w8 to kam ssy kam ho jata

[@sohailbhatti5576]

Hight kya ha meri 4 fit 10 inch

[@itxayesha3738]

@@sohailbhatti5576 Wohi naww egg diet kr nhi skty garmi bhtt haii fruit or vegetables juice pe ajaty kuch kr k

[@sajjalfatima3118]

Students kese weight km kren uni students?

[@SaharAshraf-vt8nd]

Diet plan hypothyroidism patients

[@user-sf7xs6qr4c]

10 sal ki bachi k wazen Kam Karne ka tarika batain

[@Hooreenzeshan]

Ya ameer logion kely batate hai khna km khy wight kud km hojy ga

[@ArslanAli-wf5nz]

Mem I'm a house wife me joint family main Rehti hu alag Kuch ni bna sakti apny liye plzzz bta den kya 3 time adhi sokhi roti sath 3"4 chamach salan kha kr 15 din main Kitna weight loss ho Sakta h plzzzz guid kren

[@sohailbhatti5576]

Mera b yh he masla tha but abi alag ho gye

[@Hooreenzeshan]

Bas kr daiy khna km khiy wight losses hoga logion ko bewoqf binte hai ap log Ma na apny jasm pr experiment key mera wight bs rute km khe tab Sab use kia medicine be mera wight 73the or aur Maine nihaar munh saunf ka Pani use Kiya isase Meri bhookh kam Hui

[@thesavagesiblings444]

Online charges

[@muhammadnofalnofal4230]

Zyda pani p k ....mera to belly phool jata h

[@changelifebeautyofpakistan6204]

Sirf pait kam kaliya Kuch Bata dayn

[@minahilimran4176]

Pani sy mujy r bhook lgti

[@eishamalik8226]

❤