Common Mistakes When Trying to Lose Weight - Ayesha Nasir

Common Mistakes When Trying to Lose Weight - Ayesha Nasir
Expert Dietitian and Nutritionist Ayesha Nasir tells about Most Common Weight Loss Mistakes
Ever wonder why even with a healthy diet and workout your weight does not drop? Yes, it does happen because of some common weight loss mistakes. Avoid all the mistakes in losing weight and become fit!
#Weightloss #Ayeshanasir

[@talhaafzal7957]

1/ Take little step ..short goals 2/ Use fat... 3/ crash diet no.. 4/ weight daily chkh nhi krna.. 5/ juices no ..eat full fruit 6/ do exercise in limit 7/ take protine fiber 8/ take snack if feel hunger.. 9/ processed food .packet food no ...

[@awoman4076]

بڑا مزا آیا آج ۔۔۔۔ پہلے اتنی پروفیشنل ہوتی ہیں آج تو سیدھا سیدھا سنارہی ہیں ۔ اور اتنی سچی سچی باتیں کردیں آپکی ویڈیوز ہمیشہ فائدہ مند رہی ہیں۔ شکریہ 👍🏼

[@mukafamaqsood8624]

Itni mzy ki batan or topic b zbrdast ...bht motivational videos apki ...maina b diet plan start krna apki videos bht motivate krti

[@asjadmahmood1026]

Aslamo alikum , mera weight 94 kg tha mainy 14 kg weight lose kiya hy maine bohat sari weight lose vedio dehki pir mainy egg diet shuru ki 5 to 7 kgose kiya pir stuck ho gaia tha dobara mainy search kena shuru ki tou pir mainy 1 week rest ki no diet normal eating not overeating then start diet and i see the result lose 3 to 5 kg again 2 week diet and 1 week break will help u lose weight with 30 mins execrise 😘 wish u good luck everyone i hope this will help u From Hong Kong.

[@rubamahazabin3864]

really it work?

[@rubamahazabin3864]

mujhe bhi Aisa karna chahie Mera weight bhi stuck Ho gaya. 6kg kam hone ke bad....... from Bangladesh

[@sshaikh2979]

Mera bhi weight stuck hai

[@sshaikh2979]

Kya karna chahiye

[@muneebanasir7889]

Kya diet use krte te ap please describe

[@herohaider2012]

She is just wow…m kh skti hn k yeh Pak ki no 1 doctor hn mashaAllah

[@vlogsbyaina7052]

Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@nyntaraa1062]

Aisha ,aj ap ki sehat behtar lg rhi hy or face pr glow b hy😍,itna wait thek hy ap ka.from ap sy piyar karny wali Pakistani 🇵🇰 🥰

[@nabeelafzal4438]

Dr aisha, i want to lose my weight plz help me, i am 24 year old and i am also a parent plz give me diet plan

[@shahedmirza9321]

Assalamualaikum, I am from India, Maharashtra, Thank you very much, Dr Ayesha Nasir. I lost weight because of the diet plan you mentioned in your other video. I lost 12 kg in a 2 months. Thank you very much. May Allah Almighty give you a great reward for this.

[@Saima...]

Ap na konse video deakhe h

[@seemabshafq3703]

Which diet plan did you follow?

[@areebrasool9280]

L

[@believe5913]

which diet plan u did?

[@mirajsipra1566]

@@Saima... a

[@faryalhussain400]

Mene apko aik mah Pehly follow Kia hai or apki videos ki help sy aj 21st day hai or 71 sy 66.7 weight krlia hai….. thank you 😊

[@zaraabbas366]

Kn SA deit plane Lia

[@Kanwal-kanwal]

Really?

[@mnazir4110]

A/A Api men khuch arsy say ap ko follow kr rahi hun ap bht achaa guide krti hen or mujy ap ki vedios bht achi lagti hen

[@ideasbyamina4486]

Doctor Ayesha ap ne dill jeet lia ❤️

[@ibrahimriaset..7397]

Ma,am points to boht zeberdast hn.isk sath 40 + waloun k liay multivitamin ,calcium ,folicacid type medicne bhi btyea kerain ...kun k heel pain ,backbone pains sath hi start ho jaty hn exercise ya diet control kerny se

[@mrsrafaqat7809]

Sahi bat hai lazmi batna chaiya

[@mrsrafaqat7809]

Magar mam log apny supplyment baty hai ya nhi bolty surbegz kha lo folicasid kha lo

[@areeshaabbasi6600]

JAZAKALLAHA Such An Informative Video Thankxxx Alot. FINALLY A PAKISTANI KZbinr Is Here to solve our Problemsssss👏👏👏👏

[@areeshaabbasi6600]

Thankyou so Much Ayesha Nasir👏👏👏Such An informative video Regarding weightloss

[@ghalibkhanghalib7450]

I loose 13 kg in 39days With 2 hours daily exercise and diet

[@amberhameed9642]

She’s my inspiration

[@oldsongs2060]

Diet plan (soba walk or green tea or 12.30 pa 1 apple or sham 6 bajye 1 roti or walk sham ko green tea)

[@rajusoomro7865]

Mera wat 73 he kese kam kau

[@lifewithkids03]

I m totally agree with you 😊

[@AyeshaKhan-ve2fl]

Ayesha ap boht acha bolti hn..boht acha guaid krti hn nice

[@adeelahmed1048]

Sari batain achi btaiii AP ne .jzak Allah

[@lubnafaisal8705]

Thanks for your help and support 💕💞💖❤️❤️💗❤️❤️❤️❤️❤️

[@rajaimran1984]

Such a Great doctor

[@kamranbutt2265]

Very nice to ralk in tunnna

[@kainatliaquat5507]

1. Set realistic goals 2. Don't go on fat free diet 3. Don't follow crash diet 4. Don't check your weight daily (don't stress) 5. Don't follow liquid diet 6. Doing excessive exercise or not doing exercises.

[@kainatliaquat5507]

7. Low protein or low fiber diet 8. If you are not hunger then don't eat snacks 9. Stop taking process food

[@rebel5763]

​@@kainatliaquat5507thankyou ❤

[@HealthwayswithAli]

Wazan kam na hone k bht c wajohat hain jo person to person differ krti hain.. Wazan bhrny main sub sy zyda hormones role play krty hain jasy cortisole, insulin, thyroid,leptin aur ghrelin..jub hormones balance hote hain to weight control ho jata ha.

[@zoologistpk4678]

Thnku soo much doctor ayesha .. you are my fav doctor ..

[@asmaarmehmood2365]

You spoke very well

[@uishooter8620]

Moje ap ki bten suna bot acha lagta hai boht achi tips batati hai ap

[@aminahkashif8852]

JazakiLLAH, very informative. Stay blessed.

[@zainshabbir7045]

Kindly tell us Ramadan diet.... Which has juices

[@user-ld8sv4tq7v]

Dr Ayesha ap muja buht achi lagti ha buht acha bolti ha

[@adabidunya882]

Main 34 ki hun or 3 bachy. Weight 67 hy . Mjhy home made diet plan bta den 50 weight k liye plzzzz. Mjhy apny liye bilkul tym ni milta. Wrk out ni krsakti

[@sabtainali5476]

Same hun main b Mujhy b kuch batain

[@salmazaheer9266]

Mazy ka lga

[@shaheermuhammad371]

Thanks healpful n informative video

[@hinafatimah5717]

Dr Ayesha plz give a diet plan for Ramadan. How can we take personal consultation from you. Also guide on this

[@amberhameed9642]

It’s already on her channel a year ago

[@foodlovers5208]

@@amberhameed9642 abi knowledge ma izafa hua ha is liay new video ka bol rah hy

[@syedkirmani5542]

Excellent information

[@shaziariaz7286]

Please ap dite plane ki video dalen

[@umarmalik5919]

مینوپاس کے بارے بھی بتادے شکریہ اپ کی ویڈیو بہت خوب ہوتی ہے

[@shehlagul8798]

Mam do share weight loss plan after c section

[@madehayasir5329]

Bohat hi achi tips di ap ne

[@khansultaana4320]

Plz Dr. Ye btaye ki loose kiye hue weight ko hamesha ke liye kaise maintain rakhe plz plz plz.

[@erumashfaq8921]

Thank you good girl

[@user-ld8sv4tq7v]

Dr api Kya qawa khale pate use kr sakti ho es ka koye side effect to nahi ha

[@Abdulhadi10881]

Plz discuss how to keep our skin fresh

[@vlogsbyaina7052]

Dear Rabia sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@cookwithkurlusfamily]

Very impressive personality sister 😊this video informative and funny also your words tun Kay hahahaha really amazing 😅

[@amnanafess446]

please I need diet plan

[@uishooter8620]

Helo ayesha ap boht achi hain me ap se bot sekha hai warna me weight loss k chakr me kuch nahi khaf ioiti thi zyada tar nashta

[@farahanwer3101]

Madam triglycerides ka kuch solution batade k wo nahi barhe kabhi bhi

[@sonybutt7118]

Aj ki video mh zaberdast batey ki

[@fateehatariq9719]

Thank you

[@learnurduwithquratulain5553]

You are one of the best Dr

[@wahidkhan3890]

Bhot khob and thanks

[@z.a5183]

How to take online consultation from you???

[@zohanzohan2015]

Thanks dear sister

[@facts6875]

Wow 🥰🥰🥰 bra mzaa ata qpki vedio watch krty hoye bore b ni hoti m to. Asal m na Mera w8 67 hogya ya mj acha ni lgta Or age 23 hain 😕😕😕😕😕😕😕 height Meri 5.3 hain Isi lye m n deiting strt ki ha aj 3rd day hai M n phly b deity ki ti weight lose ho b gya th Per ab phr c gain hogya Reasons yehi h k bht zada lays wgra khny LG gi ti food food b prthy b😕😕😕😕😕 To guideline k lye apki vedios dkhti hun Bht help milti h Thank u mam🥰🥰🥰🥰🥰🥰🥰

[@NaheedAslam-wm3ns]

Ma'am mne 11 kg weight km kia hy apki video dekh kr ❤😊

[@der652]

Please tell about stevia.. how much use is okay in a day?

[@haleemabaig4233]

Please doctor tell something about love handles fat and hip fat because its so stubborn to go.

[@hilasprogramming2640]

Thanx ma'am

[@abeeha1234]

Thanks for this video.

[@sarakhan9165]

Hcv patient female weight kesay lose karain with kids kinldi tell

[@mahrukhadeel7692]

Ma Sha Allah... Allah apko Khush rakhe ameeen AP ki videos se bohat motivation milti h

[@vlogsbyaina7052]

Mahrukh sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@homeowithdryasmeenmirza9989]

Good information.

[@mehr_writes7]

Mam main b apna weight loss kr ri hun Meri routine yh h k main khali pait zeera kakehwa peeti hun phr bd main nashta krti hun phr lunch main mostly salad khti hun and then raat ko 6 bjy k qareeb dinner and last main zeera Wala khwa and 1hour walk and then last main exercise ...

[@saimayounas3564]

Hi I want to get a weight loose plan and how can I approach you for diet plan

[@HeenaQadeer]

soul full of sunshine 🕊

[@ShakeelAhmad-ji6dt]

می سکریت پی رهی هو هاوس وایف هو بهت زیاد وزن هی ڈایت نهی کرسکتی بهت سستی هی بدن می بهت کوشش کی کم کرنی کو همت نهی هی اپ کوی حل پتادیجی میم می اپ کا هر ویدیو دیکته هو

[@faizayaseen7442]

Diet plan plz share kardein plz

[@aamnafatima4198]

Assalamualaikum ma'am. Hypothyroidism patients k liye diet bataina please. Main bohot pareshan hu mere wieght se.

[@asmabatool670]

So sweat of you its very nice video

[@rohaankidscartoon9307]

Maam jb crushed diet krn to wt km ni hota ak had tk ja kr tb hmy kia krna chahye plz us pr video bnae

[@asianfamilyindenmark7922]

Nice and informative

[@I.AVlog...]

InshaAllah may in sab batun per dehan dungin InshaAllah

[@hammadmurtaza4758]

Excellent video

[@rahatsarfraz5579]

Thanks. Dr., you should guide us in the right way.

[@vlogsbyaina7052]

Dear Rahat sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹💕

[@amnaayubhussain1232]

Teenager girls k lia koi diet plane share karain plz

[@wajeehafatima2124]

Mera w8 tha jb maine gym shuru kiya yha 85 ab mera 67 ha ab bhi meri height k hisab sy zaida ha .. han pr yh w8 mahina 2 sal ma km kiya ha thora thora ... Ab bhi kr ri hon ... Ho jata ha waqt lgta ha himmat nh harni mehnat krty rhna ha .. ek waqt ma ho jai ga.. ek dm sy chala jai koi jadu thori ha kha kha k jarbiyan banae ha .. ek dm sy kaisy chala jai ha .. kuch log bolty na ek dm hansi ati ha khaya 20 30 35 sal w8 ek mahinay m heroine bnna ha

[@ifrasaifee6007]

Mam 60 kg pr kitni calories intake krni chaiyeee?? Plz btadeinn??

[@bilaltanveer3229]

Plz share a diet plan for university girls loss 5 kg In one month

[@AsiaBibi-xg1jp]

Walk and excecies ke bad need kr skty hain

[@amnaaleeha4869]

Dr. Is this a myth that i have acne because of milk? Please talk about that issue or reply me 😊

[@shahlaahmad7287]

Very well done 😊

[@mehr_writes7]

Aoa mam ap ka clinic kdr h ap kdr hoti hn ?? Kindly bta dyn

[@noorjadoon3454]

Kya dalya oats bhi processed foods m aata h ? Qk woh bhi packaging m ata h

[@daisybitto7587]

Exactly 💯

[@maryammustafa9921]

Thanku mam..

[@hafizasana5399]

Mam you are the Best 👍

[@AliAli-ed1xi]

Kya low fat milk se bni kheer without suger ho 8/9 spoon kha skte h one month me ek dfa during intermittent fasting diet?

[@furqanuusman381]

Plus late night snack per bhi video bani

[@SoniiKhan-nm7pn]

Kya main subha nashty mein dodh pr boil egg dono use kr skto hon? Q k main ny suna hai k ye 2no sath nh khany chahiye

[@izzaatif9799]

I am 40 ,had 5 c sections but 3_4 bhi lose nahi hota 1 month mein In ramzan 2 kg lose kia I am not doing any of these mistakes except l check weight daily 😅

[@kiranmehar8210]

Mam mein unmarried Hun Meri age 25 hai aur Mera weight 135 hai aur mujh pcos ka masla bhi hai mene boht Tara ki diet Karke Dekhi Hai but mujhe Koi Fark Nahin pa Raha mujhe nahin samajh aa rahi main Kya Karun please meri help kar de plz🙏🙏🙏🙏😔

[@suhnikurri6142]

Mre sth b yhi hota tha lkn allah ka shukhr h mra weight ab km hurha h dr aisha ki tips c

[@suhnikurri6142]

@Ya Allah han diet b full krti hooo

[@maheensheikh1005]

Mam mera weight 63 kg h or mai weight loss krna chahti hun mainy 30 mins ki Exercise b start ki or eating pe b control kiya h to kya isse mera weight loss hoga?

[@RidaWasim-pm8fb]

Khanyn spice kitna hona chahya?

[@kalimaraja4128]

Kya 20 mint joging or 1hr walk krny k 40 mint bad 40mint ki exercise kr sakty hn?

[@ashbasit7232]

Pregnancy fat k lye b btae or koi Exercise belly k lye

[@irumbatool6356]

Yar mny just bally fat km krna hi please koi bta de kea kroo

[@jannatusmanusman5539]

Nice sis ur best Dr.😘🥰

[@ibrahimdawood2321]

mn apka diet plan start kia ..but waight stuk ha loss ni ho rha..plz rply. meri hight 5 ha aur waight 50

[@Xgamess0]

Ap bohat cute hai may ap ki sari videos deakti hou aur follow bi karti hou ap ki sari videos amazing hoti hai v nice keep it up

[@learnfromlife222]

Doctor sahiba high LDL k Sath bhi deit plan btain plzzzzz

[@shabanahaleem3324]

Apsay appointment kesay laingy??

[@tayybakhalil2526]

Mera 2nd comment please . K mn 3 time khana khati hu ... Suddenly tu boht km diet plan py nahi aa dakti gradually km kru kya . Aur exercise b nahi krti ... Waisy mn health professions sy related hu, sara din ghar k b kaam bachon ko snbhalna, but my weight increase and increase day by day... I really like you . Suddenly your video see on you,tube.... Kindly reply me