How to Lose 10 kgs in One Month | Muniba’s WEIGHT LOSS JOURNEY | Ayesha Nasir

How to Lose 10 kgs in One Month | Muniba’s WEIGHT LOSS JOURNEY | Ayesha Nasir
#ayeshanasir #weightloss #transformation

[@shahzadjutt3427]

Mainy jb b wight loss krna hota ha main shuru krny se pahly apny Allah se hamesha dua kr k shuru krti hon or boht jaldi ho jata ha

[@tijaz2118]

Me too two rakkat naffal give best results Alhamdulillah before start to weight loss.

[@manamaria6489]

Beshak Allah he sb se bara madad gaar hai. Main b aisa he krti hun

[@Floret010]

Beshak Allah Tala k hukm s hota h or humesha usi s Dua kar k Shuru krni chahye ❤❤

[@AmalSanan]

Hy same yarrrr❤

[@wajihajaved7813]

mashaAllah mae b yahie karoungi❤

[@humairadurrani132]

Your guest is a very innocent n Simple girl, wish you both all the best!

[@adeelakram643]

18 Sept 2022 ko meny ap ki videos dekh kr ek customize diet plan banaya aur aj 14 Nov 2022 ... 8 weeks k bad meny 13kg loss kiya .... Thanku Doctor Ayesha Nasir

[@SanaHenzaziddiRuh]

MukMmal deit with exercise shere kre please

[@adeelakram643]

@@SanaHenzaziddiRuh breakfast me mostly me 2 boil eggs , 7 badam aur ek glass milk ... Jab kabi fruit leta tha subha tu egg 2 ki jagha ek istamal krta hou .... Lunch me mix fruits and vegetables salad... Kabi corns aur kabi boil lobia wagyra add karwa leta hou ... Dinner me jo gar me bana howa ho .... Wohi kam quantity me le liya karta hou .. Aur workout wagyra me subha fajar k bad 4km ki walk + jog phir sham ko magrib k bad 15 to 20mints workout aur foran bad 4 km ki evening walk dinner sy kam az kam 1 ganta phly ...

[@adeelakram643]

@@SanaHenzaziddiRuh water 12 to 15 glass rozana

[@faisalkhanniazi6049]

​@@adeelakram643 is sab sy kitny din wazn km hta hai

[@adeelakram643]

@@faisalkhanniazi6049 bhai ye apni body ka hisab hai meny 3 months me loss kiya tha 17 kg .... Ye ap pr hai k ap kitni mehnat karte ho apne upr

[@Faizashabbir-qs1gl]

AOA Ma'am I lost 12 kg weight to see your videos. Thank you, mam!

[@jiaasvlogs858]

Waooo kaisy kya or Kitna btana please

[@sabrinakhatun2731]

I am from Bangladesh. Ami lost almost 17 kg weight (87-70 kg) to see only your videos. You and dr tamanna (dietitian in bangladesh) mam always share useful diet plan videos. Now i stack...but i try my best...thanks you so much mam. You r always motivated me.

[@ourlifeineurope8036]

I want to contact you fior weight lose

[@ktmalik5496]

Kis diet plan Sy?

[@worldoftechnology4580]

I want to contact you mam via Instagram or any other social media platform please

[@sohnikuri684]

I was on 106 and now I am 83.nd my target is 60 INSHAALLAH

[@redrose2905]

Wow kasy kam kia or kitna time laga plz kuch detail mai batain

[@NasimaKhatun-t5t]

Good

[@gulamdastgeer164]

Kasy plz baty

[@miananas908]

Good share Ur routine

[@ayeshaakbar5687]

Did you achieve your target

[@aminanoreen953]

I lost 5kg in 35 days by following your KZbin diet plan. thankyou Ayesha..you are very king.Allah bless you.

[@iqraabid3540]

plz btain kia diet plain follow kia apny

[@muriumadris1798]

@Humera Sarfraz video me diet plan diya ha inho ne

[@ayeshazahid2842]

how?

[@Jabarrahifoodsecrets]

ماشا الله زبردست الله پاک ہمیں بھی اس پیاری دن کی صدقے یوٹیوب پی کامیابی دی سب بولو آمین

[@quoteswords8168]

آپ کا ایک کلک لگنا ہے اور مجھ کی زندگی بدل جاتی ہے ۔ اللہ آپ کو تمام خوشیاں نصیب فرمائے آپ کا والدین سایہ آپ پر سلامت رکھیں ۔ انھیں لمبی زندگی عطا فرمائے۔آمین. ,,

[@fauziamalik1059]

I lost 2.5 kg in 7 days wd ur 7 days diet plan ...my weight was 49 kg but I gained some extra kgs after visiting pakistan due 2 lots of dinner parties etc...1 week b4 I was 53.6 kg.and ilost 2.5 kg just in 1 week ....thanks a lottttt and jazak Allah .lottts of duas 4 u .I'm sure I wl b back in my ideal weight of 49 wd ur diet plans inshaallah...

[@jiyarani6827]

Really you loss weight My weight is 53 and I wish to loss 8kg My ideal weight is 45

[@sitaragul2801]

Mera 65 kg hai Mai 55 karna chahty hu 10 kg los karna hai

[@ramshashahjahan]

How pos share same prob wth me

[@haniashahzad3325]

Your diet plane is so good I follow your diet plane and I loss 18kg in 4 month

[@Zainjutt-ys5zl]

What's your diet plan?

[@islamicmedia4073]

I lost 17 kg in three months with diet and gym . First weight was 102 kg now 86 kg and my target is 75 kg

[@Real_AsharTaha]

Waoo. Can u help me

[@SeemabSeemabmasood]

Deit plan

[@basminazaheer7028]

Kisy loze kia Plez batay

[@Samreenshamshair]

Sachi yaar maine bhi mera 100 tha phir gym shuru ki diet shuru ki ab 83 hai aur mera target 70 krna hai boht acha feel hua ke koi aur bhi hai meri tarha

[@redrose2905]

​@@Samreenshamshairkasy kia sis mujhy bhi batao mera weight 100 kgs hay lakin mai khati to sirf gher ka khana hoon apny hath ka bana hua koi cold drinks nahi koi fast food nahi do time ki roti salan mery 4 bachy hain or gher kacsara kaam bhi kerti hoon phir bhi itna weight hay 1 month k baad mujhy Pakistan jana hay or bahut sharam aa rahi hay sab kia kahain gay mujhy dekh k 😢

[@farahnaz3754]

Very innocent and soft spoken girl

[@vs-qf6lo]

یعنی کہ پینڈو😂

[@mianareed5930]

Aoa siater manay b app ke vedios dakh dakh k 10 kg waight loos kiya hay we proud of you abhi or loss karna hay

[@bluebella7186]

3years before my weight is 76 and now 60 jus walk in 1 hour daily

[@Meyom357]

Guest waqee bht innocent h guest k lfzu sy pta chl ra k kafi innocent h mashallah pyari b h

[@mominahameed611]

Muneeba is so cute. Dr. Ayesha you keep on popping on my recommendations its like universe wants me to start losing weight.

[@qurratrehman4575]

Very useful tip Muneeba - of preparing food prior hunger. Well Done 👍 May ALLAH SWT help you lose more Aamin SALLAL LAHO ALAIHAY WAALAYHI WASALAM ❤️

[@muneebabatool]

Thnku❤

[@MuhammadAli-sd2if]

Muneeba in s rabta kesy kariny ge

[@zeeniagull7023]

I have lost 16 kgs by only watching your videos . Thank you ❤️

[@TENSERIESHD]

How ?

[@worldoftechnology4580]

Can we contact via insta or any other social media platform? Myself maha and I am struggling very hard.

[@niminimi5889]

Aoa ....sis how are u ...kya ap bta skti hn k apny apna weight kitny time m lose Kiya isky ilawa ....ap Jo diet use krti thi is time duration m same ehi rkhi thi ya fr ap sometime apni diet change KR lety thy ....mean breakfast m almost 3 choice hti or ap agr same breakfast s bored hu jaty to koi in 3 no m s koi or select KR lety?plz tell me I m waiting your reply

[@khanayan8818]

Plzzzzz gv me tips vch one u followed please 😢😢

[@zeeniagull7023]

I watched multiple ayesha nasir videos.. and make a new diet plan accrdng to my comfort. This new diet plan helps me alot in losing weight

[@hibaeman5645]

Aysha nasir ap buht best video bnati hai me ny 2 months me 10 kg kam kiya hai ALLHAMDULILAH

[@Angry.cupcake2]

Schi

[@bismahhumayun1232]

Very Impressive Muneeba you always motivate with your kind words Highly appriciated stay blessed stay tuned♥️♥️

[@munibakhan3856]

Yeah yeah thanks my name is muniba too😂😭

[@asianasreen5320]

Intermettent diet is best..is diet plan k sath ap woh kro to or juldi weighr kam ho ga.

[@cartoonkidunia377]

Ayesha sister mein ne bhi ap ki videos dekh k 1moth me 8kg weight reduce kiya thanks 👍

[@naveedkhannaveedkhan254]

Plz ap apna diet share kr dy.

[@cartoonkidunia377]

@@naveedkhannaveedkhan254 g inshallah zarur ap mere channel pe aayen mein wahan pe video upload kar dun gi sister

[@naveedkhannaveedkhan254]

@@cartoonkidunia377 kon sy channel py?

[@cartoonkidunia377]

@@naveedkhannaveedkhan254 you can cook 777 ha mere channel ka name

[@mixedsmashingcontentuk10]

👍

[@saraasifvlogs]

Bohat zabardas apki diet Hoti ha Mera 90 kg Sy 70 hogaya ha apki diet Sy aur main aij Kal apki 1 week wali diet kr Rahi hun jinmain 5 kg loss karna ha good sister and thanks

[@foodstudio3595]

Plz tell me ap ne start konsi video se kiya

[@foodstudio3595]

I have Pcos and my weight is 110 plz help me

[@iqraabid3540]

kon sa plain follow kia hy ap ny

[@A______F]

Please share your diet

[@Drlaiba700]

In sha Allah I'm going on a diet from tomorrow by following muniba's diet

[@drshaguftashams]

Can we share this journey??

[@sobiaimtiaz6987]

Me too... On this journey now🙋‍♀️

[@chandayt786]

Me kl se krna me btaon gi

[@AliHamza-yd3dw]

Ap logo ki kal i k nhe abi Tak🙄

[@Drlaiba700]

@@AliHamza-yd3dw muj sy diet he nhi Hoti bilkul b becz I'm a medical student and everybody knows that medical life kitni tuff hoti ha islilye mea aik din diet krlo toh agli din mera energy level he nhi rehta studies ka weakness hojati ha mea ny toh yeh diet isliye nhi ki ki weight loss karo Alhamdulillah mea normal he hon na bohat xaida MOTi aur na he patli mea toh wesi he maintenance diet krrahi thi yeh wali but nhi Hoti yeh muj sy 🤣😂🤣 baki body normal hai Meri patli logo ki tarha bss arms tori MOTi hai uski waja sy mea moti dekhti hon mea sirf arms ki excercise krti hon

[@alikhan-kw9ey]

میں نے 20 کلو کم کیا ہے 3 مہینے میں اور میری عمر 47 ہے صرف آپکو ہمت کرنی ہے اور 10,000 قدم روز پورے کرے اور چینی کم کر دے باقی کھانا حسب ضرورت کھانے کی کوشش کرے جتنی ضرورت ہو بس اور کچھ نہیں

[@Kaneezfatima-w2i]

Ten thousand steps kaisy kren??

[@AyeshaKhan-yf1gc]

​@@Kaneezfatima-w2i30 mints walk se....

[@ShinningStar12345]

Daily 1 ya 2 ghnty walk krna h khud e itny steps ho jaengy​@@Kaneezfatima-w2i

[@MateeraDoll-kx8md]

App download kr lyn steps count krny wali

[@MateeraDoll-kx8md]

​@@Kaneezfatima-w2iwalkster app download krn

[@amiramin7343]

Don't let people ruin their lives... losing 10 kgs in one month means alot of muscle mass has lost.. don't fool people by giving these kind of thumbnails tell them the real things..how to lose fat in a healthy way ..clean eathing and balanced diet ...dont be obsessed with celebrity figure...tell them disadvantages of muscle loss and crash diet...Thanks

[@iqraazam6170]

Ayesha api AP ki video bht helpful h , AP ki videos se motivation Milti h bht zyda or hr bt clear ho jti h ,Jo b mind me chal rhi hoti h ,thnku so much

[@sadaflatif858]

Mjhy jb b dieting start krni hoti hay i start watching ut videos dr Ayesha.. last year i have lost 25 kgs after my c.section .. Which i have gained 10 kgs more 😔 i have to lose now again but totally demotivated

[@asmafarhat2055]

Yr mujy b lose krna hai 30 kg c section hoya hai jis sy weight bote barh gya

[@manorajput4189]

Mera b boht bhar gaya please btye

[@hurainsalman7091]

I loss 4 kg in 2 years 🤣🤣🤣

[@muhammadwaseemwaseem4034]

Osm

[@Saimusman8192]

😅😅

[@muhammadmudassr3321]

😂😂😂

[@pakistanicommunity7723]

Hahaha

[@mudassargull7510]

Hahahaa

[@hafsaqasim480]

لولی ڈاکٹر عائشہ ۔۔۔منیبہ الله پاک آپکو کامیاب کرے آمین ثم آمین 😍😘

[@faryalshah4662]

Safest way is to lose 1kg/week .Too rapid weight loss is associated with different compications .

[@Noorlifestyle5]

Main 10 saal se weights loss kr rahi the 78 ta abi 6 month se 85 ho gya 😢😢😢😢

[@ImtiazAhmad-eb9pt]

😂😂😂😂😂😂😂😂😂😂😂😂😂superb yrr

[@dilkibat868]

loki khao sirf boil thora sa namak dal k masale cheeni oil ghee alu chawal sb chor do maine ek month me 8 kg km kiya hai sirf half roti din me or boil loki

[@zainabsohail6418]

​@@dilkibat868 Daily loky??

[@Noorlifestyle5]

@@dilkibat868 good 👍

[@Muhammadkhizar7867]

Assalamualaikum mai b dubai mai rehti hu apki videos dykh kr mny b apna 2 kg weight loss kiya hai 1 week mai inshallah ab himmat or b barh gai hai halanky abhi tk mny green tea use nh ki ab use karungi green tea next week inshallah.....

[@fashionpointwithsn]

Hy mam you r very cute and your diet plan working very well but I am suffering hair fall plz give me a diet plan for reduse 10kg weight loss....

[@imrangul6279]

I also fellow the ayesha nasir diet plan. 90 to 75 in two month. Diet plus exercise

[@aishachandiwalla4919]

Exercise in gym or home workouts

[@thecookbook7012]

How?

[@Gorigkance]

Please thyroid walon kay liyae b weight loss plan batein 🥲it's too difficult to loose wait in that

[@XFeroza]

Yess apki videos dekh k mujy boht motivation milli ma ne b month ma 5kg lose kia ha

[@ali93goraya]

I lost 22 kgs by following your diet plan.Allhamdulillah

[@SaeedMalik-b2r]

Kia plan hy bhai. Mjy 15 kg kam krna hy

[@Noor-e-Hidayat115]

Without exercise or with exercise???

[@nadiyazahidofficial]

Please tell what you did

[@nnoor1706]

Can you share your diet plan please

[@glambyash6257]

mjy b krna hai plz guide me

[@GeetSainee]

Mein nay b ap k video k dahk 40 kg kam kia ha Allah ap ko happy rahky ameen

[@nonientertainment5762]

Such m

[@humeraahsan613]

I loss 10 kg in 1 moth thankyoh so much ❤️

[@Rohi896]

Share your routine please

[@syrakhan880]

Routine plz?

[@AyaanAbbasi-co2hj]

Kis trha s loss Kiya h apny apni routine bataye plzzzz

[@binish.naseem9320]

How you loose ??

[@sadeyes8406]

And one more thing I can't do exercise just brisk walk daily 4km regular my duty schedule changes some time night some time day but I manage my walk don't miss this and it should b before meal I prefer before breakfast otherwise before dinner

[@rimshaali4592]

I do after my dinner is it good or not?

[@exploreandmorewithaliza]

I gained weight in my third pregnancy and after my baby did not lose any weight! Lost 2-3 kgs and gained it back again! Then in January 4 months after my baby was born I decided I need to shed a couple of kgs now desperately so I started to focus on it! I have lost 5 kgs now in 2 months but I ate desserts, chocolates, rice roti everything!! Koi Parhez nae kiya but exercise 3-4 times a week and portion control through calorie count!!!

[@AbeeraAnsar-e8e]

Plz guide me for weight loss i m feeding mother

[@exploreandmorewithaliza]

@@AbeeraAnsar-e8e Dear I am No expert but yes I lost 9 kgs after baby mostly because of calorie counting. In the beginning it looks difficukf but after a week you will know exactly how it works.i was aiming at max 1500 calories per day intake.

[@romanhome7224]

Same

[@kashif2363]

Exercise kon si karti thi mri tummy nikli hui hy plz mujhey bta den. Or me thore thore time se khna nhi kha sakti or raat ka khna 12.00 baje taj khate hain ghr wale or join system me mujhey bhi yahi karna parta hy plz koi tips de dn

[@muneebabatool]

Thanks dr ayesha for your kindness❤ insha allah we will meet again with 60 figure😜

[@nadiaasif5134]

Haha

[@nadiaasif5134]

Waaao

[@bismaumer5198]

Muneeba plzz mje b guid kar dy mera b 80 w8 ha bht pareshan hon

[@Gardening_with_Annu]

Bravo 😁

[@rubabmalik3015]

@@bismaumer5198 inko insta py dm krlo ans de deti he

[@zaibsaleemsaleem884]

Meiny 5 days men 2kg loss Kiya shukar

[@alijaffar1686]

I lost 26 kg in 5 months Now maintaining it Alhamdulillah it is now maintained from last 4 months

[@nosheenqayyum6299]

Kindly share how?

[@AmerAmer-mq6vu]

How

[@hashirstories3110]

How plzzz

[@hashirstories3110]

Tell me

[@komal.ansari]

Last bat bht sahi ki hy ham b yehi krne lag jaty hyn deit kø chor k khana khany lag jatybhyn

[@sundhubrothersvlogs7437]

She is speaking just like shehnaz Kaur gill Who agrees?

[@KashifKhan-x1r4u]

Yes 😊

[@sobiakhan5522]

I agree

[@tayybakhalil2526]

Mn hamesha nutrition sy milna chahti thi, mgr masroofiat ki wajah sy aesa possible nai hoa. But you are ever best nutritionist... Bs mn b kisi trha shuru kr loo ... In sha Allah

[@mehwishmalik684]

I also reduce 12 kg within a month only with diet .. Alhmdulillah Now i am slim nd smart like my Mom 😍 Thnx alot to u Ayesha api 🌷💕

[@glambyash6257]

kasy kiy mera to 75 sy 60 tk ni ja rha

[@fatimariaz8919]

Can u plz tell me??? I just want to lose 5 kg

[@zanib324]

Share your diet plan

[@playsong4158]

Yar reply to kiya kro

[@kulsumnaaz3612]

@@glambyash6257 300caloris breast . 300=lunch 300=dinner and 300 calories snack without exercise .just 30 mint walk Aaram se 1 mhine me 6 kilo jata h me krti hu 😇🥰aur me guide leti hu khawr lhan fitness lifestyle s bht acha guide krte h ...

[@saminakhalid3048]

I m 62 hight 5/5 weight 75 diabetic Hoon BP hai aur r factor + hai koshish kroon gee k is k mutabic weight km kr sakoon kiyoon k body pain bohat hota hai

[@farahsadiq1623]

Zabardast motivation...hats off👍

[@AmalSanan]

I was 59 KGS when I got married.but during pregnancy I gained 85kgs within a year ... after pregnancy I was stuck on 75kgs but now ai start workout and miss Ayesha dait plan from 10 days I have lost 4 kgs

[@hasanmalik6919]

Asslamualaikum Mne bhi apki vedio dekh dekh kr 7 kg weight loss kiya he... Phele mra 5 kg loss kiya uske bad healthy eating se 2 kg khud hi loss hogya... Thank you

[@mehreenanwaar5767]

Plz share diet plan

[@iqraabid3540]

plz share kon sa diet plain follow kia

[@kashif2363]

Water me darchini or adrak ko crush karna hy ya ase hi sabut dalna hy 🤔 or jb pina ho halka warm water pina hy

[@bintulislam5211]

I lost 7 kg with in 20 days

[@zoiakhan2845]

Kese kese plz btaen

[@AbdulraheemRaheem-i7v]

Plz shear deit plan

[@alizayfatima9068]

Mene bhi apki videos dekh k 54 Sy 44 Kiya Hy wait now iam my ideal body wait alhumdulillah

[@zoiakhan2845]

Plz share kese

[@positivevibes2718-yy9xq]

I have lost 5 kg in 2 months 🥰🥰

[@zakiabatool3226]

salam Ayesha g meny aap ki videos ko follow kar k 80 weight se 68 kar dia hy thankyou Ayesha g

[@faryalshah8152]

Masha ALLAH muneeba sis ap ka bolny ka andaz buht pyara h 😊

[@waseemsharife7414]

Yes mam mane b apna 4kg weight lose Kiya in 10 day ma apki video dekh kr think you so much for your video s

[@maheenniazi8362]

Plzzz tell me how

[@FAHFOZ]

So nice ,,,,I was 69 kg and now stuck on 60to 61 I lost within 1.5 month so my fault was now less water intake and exercise ,,,,,,so now again on track 😉😉😉😉 Thanks

[@manorajput4189]

How please btye ma breatfeeding ho boht tenion ma ho

[@lailadk7386]

​@@manorajput4189 search on youtube ''weight loss diet for breastfeeding moms''

[@kairaajmeri2518]

Plzz Diet Plan bataye

[@MF20013]

Increase few calorie intake for few days then reduce. Weight will go up and again reduce with low calorie.

[@raanahassan3467]

mam m na apka diet plan follow kea r 95 sa ab m 68 p aa gae hon r meri age 50 hy. thanks

[@MuhammadYounas-ky9gr]

Ap ka diet plan kia use kia

[@sadaffarid3338]

Hi Ayesha i reaaly like your diet plans as they r easy to follow according to our already eating habits , i want yo loose weight with your plans

[@kashifkonain982]

Apka diet plan follow krk my nyone week my 1n1/2 kg weight loss kia he,your diet plan is working ,thank u

[@maheenniazi8362]

Plzz tell me kesy kia

[@widadfaisal676]

I lost 17 kgs in 4 months ....10kgs in 2 months

[@rabiqarajput]

Kesy???

[@kairaajmeri2518]

Diet Plan Kya tha

[@widadfaisal676]

@@kairaajmeri2518 yr m n khud Kya tha kissi sa diet plan ni tha lya

[@widadfaisal676]

@@kairaajmeri2518 low calories laitti thin or walk bht zyda krti thi

[@kairaajmeri2518]

@@widadfaisal676 tooo Apne Kya Kya khudh se liya

[@ayeshsimtiaz2460]

Im also losing weight jst by watching ur videos...... Now a days im obseessed with watching ur videos. I even wish if I could become a dietition like you ....

[@pocox3790]

I lost 8 kgs in 1 month through your videos💓💓

[@onlybibleBelievr4580]

Who hmmm

[@areej2112]

1 month me 8 waooo.. plz tell me ur full day diet ... Mujhy 1 n half months hogya but 3.5 kg kam hua just 💔💔😭😭😭

[@pocox3790]

@@areej2112 mene intermittent fasting ki thi ap wo video check kar len inshaAllah apko bhi faida hoga

[@areej2112]

@@pocox3790 I know about intermittent fasting... Ap ne kitni meals like poora month 2 ya 3?? Or kya kya khaya

[@pocox3790]

@@areej2112 morning me uthte hi coffee with lemon..12pm breakfast me 1 apple 7 almond kabhi soak kiye hue kabhi ase hi phir pani ka intake zyada rakhna ha or 1 derh ghnte bad green tea 3 ya 4 bjy koi bhi fruit me nashpati wagera...us k bad phir green tea 8 bjy tk dinner me 7 inches ki roti aam jo ghar ka aata hota ha wohi use kiya mene tu or sath me 1 cup koi bhi salan or bht sari salaad..baki workout lazmi karen

[@Lonely_Night-2]

Mera weight 68 kg height 5.5inch par abi Tak koi Asan diet plan samaj nh aya Muje me Kya karon samaj nh ata

[@bilal8585]

Your diet plans are great I follow your plan and lose 12 kg in 2 months❤️

[@Noor-e-Hidayat115]

Without exercise or with exercise???

[@maira261]

How

[@babyhamna8592]

😂

[@nadiyazahidofficial]

How please tell what you did

[@unzilahabib9658]

@@babyhamna8592 🎉it’s the iij😅😅😅😊😊

[@AtlasKharj-pj6rv]

Mam plzzz ma saudi Arabia ma hun or ma ak girl hun mari age 20hai or mara wait 76hai ..or mar A kad b chota hai .......or ma ak room ma hun . Bs chalna pherna hai he nhi sara din ...soti hun .or rat ko jagti hun ........mara waith 62 say yaha pr akar 76 hogya hai plzzzzz mam i request u ....mam ..mji koch bti

[@sabafatima9413]

I was trying to lose weight..but within 15 days..I gain 0.5 kg..😂😂😂

[@ghanichohan4626]

🤣🤣🤣

[@ayeshaarslan1297]

Hello ayesha m ny apki video dekh kr 15 kg reduce kia h bs r bs apki video s

[@Aoun808]

Winter diet plan for breastfeeding mothers please....

[@fza547]

From 7 octtober till 13 october through video i have 3 kg in 6 days on apple diet

[@usmansiddique9645]

Aslam O Alaikum Mam agr dinner me 2 shami kbab ghr k bany hue with 3,4 cucumbers lety hn to hoga ? Or breakfast me one slice of bread with one egg omelette or 2 boil egg with less milk and more water with jaggery to kya is se weight loss hoga?

[@sherbanobano1343]

Mene 84 Sy ,65 Kiya Alhumdulliah khud

[@ridakhan3042]

I lost 6kgs in 3 weeks by your diet plan (from youtube).

[@mumalahmed7592]

which one?

[@madihamukhtar8217]

Woo plzz explain diet plan

[@AbeeraAnsar-e8e]

Konsa plane hai mjuly b btaen plz

[@MrksSms-fq5tc]

Muniba is same like me 80 kg mera bhi hai weight lose diet mai b ap ke vids daikh kar karti hun Or target bhi mera 65 hai lkin mera weight stuck hai😢

[@nabilaqasim9947]

Jazakillah khair Muneeba and Dr Ayesha 💗

[@amirchickenshopandholsalep9663]

Dr. Ayesha g many AP ki diet sy 1 mahny or 7 din ma 11 kg km kiyha hai or man kmza km 25 kg km krna hai os thanku

[@zaralifestylevlogs3686]

Me ne 12 kg lose kia hy 2 month me, apki videos dekh k 😍

[@onlybibleBelievr4580]

Who Good

[@onlybibleBelievr4580]

@Humera Sarfraz sister mare pait ka thora masla hai or wazan ka mara pait phaly bohat hi zayada tha ab kafi kam hua hai par ab pait thora sa latka hua haai 4 inch tak haai

[@onlybibleBelievr4580]

@Humera Sarfraz iska koi hal bataye or mara wazan 70 kilo hai mai 60 karna chahta hoon

[@maheenniazi8362]

Plzzz share meee

[@shahzadjutt3427]

Maim ap mje boht achi lgti hain main apki videos boht shoq se dekhti hon kion k ye mery liye boht helpful sabat hoti hain mainy b apke dait plan use kiye hain or mera b 1 month main 10 kg km hua shuker Alhamdulillah

[@farbilbilfar5415]

Plz apna diet plan batyaen

[@mairatariq8060]

I have two questions 1. Is it better to take multigrain flour than whole wheat in diet or just skip roti instead 2. Can we take as much protein as it makes our tummy full. Or we have to calculate protein according to body weight

[@muhammadrafay1693]

Multigrain flour is gud. Protein b calculate kar k laitay ha.i normally take 200 gms of chicken wid gluten free roti n salad

[@aimeniqbal2503]

multigrain wheat is always a best option, even whole wheat is not bad either as long it’s not mixed with all purpose flour . you should calculate your protein intake as well , it’s never enough 😅 that’s why she said u can take as much as u like but in limits . no food is bad anyway it’s how u consume it and how much . all these diet plan are extremely low in calories it’s kinda fast track but that weight bounce back so easily. stable healthy diet should always be our first priority , for quick start it’s ideal gives u motivation.

[@NabilaSalman-x3b]

P

[@NabilaSalman-x3b]

​pl

[@NabilaSalman-x3b]

P

[@Notur-z3l]

I lost 5 kg in 5 yrs😂😂😭😭😭😂😂but i am proud of myself for this😂😂😭😭😂😂

[@ghanichohan4626]

🤣🤣🤣🤣 so funny

[@annuskhan9055]

😂😂😂😂🤭🤭🤭

[@maryammirza8352]

😂😂

[@TayyadKhan-wk3gt]

میں 15 سال کی لڑکی ہوں پٹھان ہو

[@strongahmad7697]

I lose 5 kg in 7 days in ur diet plan thank u ayesha

[@prinessfozia9154]

Konsa plan se¿??

[@Saimusman8192]

Plzzz muge b btien😞

[@fatmanoor7069]

5kg in 7 days!!! Jadu hai koi??

[@btsarmy9846]

Plz tell me you diet plan

[@SohaibAhmad-c6f]

Aoa doctor Mera 89weight hai Mera 3years phly operations hua tha jis mei MERI uterus remove ho gai thi ab se mera vate badh gaya hai please mujhe diet plan bata de

[@aslamazad5015]

Me ne 4mah me 28 kg loss kya

[@aishasyed1208]

Kese

[@aslamazad5015]

@@aishasyed1208 diet kya 40 ment suba 30 ment raat ko walking kya kane se pele

[@diaryofablogger335]

I am from Lahore. I live in hostel. And Meera weight bht teeezi sa increase hoo Raha ha I don't know which video is good for those who live in hostel

[@CookingwithKanwal]

Very nice video MashaALLAH

[@hopekhushi9938]

Well done Muneeba! ALLAH hum ko bhi tofeek day !

[@rizwanaammad2829]

Mam main be ap ke video watch kar ka 13 kg reduce kea hy 3 months main

[@myfame1358]

I lost 1 kg in month and 10 kg gain after 1 month🤭🤭🤭😳

[@ghanichohan4626]

😅😅

[@asadsheikh1489]

Salam.. Weight lose k liAaa kyaa Orlis tablet khaa skty hn..? Or kOii side effects to naii hn plzz guide krein.. 🙏

[@natashahemran5679]

Best ever nutritionist ❤️❤️❤️

[@AbdulRehman-fs1sl]

Yes m NY b apki vidios dakh dakh k 23 kilo wazan km Kia Hy 2 mah m Mary 3 beachy Han shadi ki 9 sal ho Gaya Han .4 oprishan hovay Han Mary😍

[@abdulhanan7891]

Really doing great job 👏👏

[@shabanagul8945]

Many bhi mem Apki vidio dekh dekh KY 8 kg Kam Kiya magr 3 months m qk m tea pee rahi thi wo bhi thori sugar k Sath

[@shiza7416]

I loss 10 kg 2 month 🥰

[@muhammadaftab8057]

Plz tell

[@TENSERIESHD]

How ?

[@AbeeraAnsar-e8e]

Tell