Lose weight fast before new year | How to weight loss fast at home food in tamil

Hi friends,
In today's video on Lose weight fast before new year | How to weight loss fast at home food in tamil, I share a very effective diet plan for very fast weight loss in tamil.
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Grocery list
Amazon India
Protein and fiber - paruppu vagaigal
pachai payiru amzn.to/3ipUGmV
pasi paruppu amzn.to/2ZyvthJ
pachai pattani amzn.to/3givqNA
karuppu konda kadalai amzn.to/31GNH37
vellai konda kadalai amzn.to/31KnUqK
karamani (thatai payiru) white amzn.to/38B1mKJ
red karamani (thatai payiru) cow peas amzn.to/2D4h6tL
thuvaram paruppu (thur dal) amzn.to/3ivbDwc
kollu amzn.to/38ojbw8
Carbohydrates - siru dhaniya vagaigal
Thinai arsi amzn.to/3eWSykF
varagu arisi amzn.to/38nbN4k
saamai arisi amzn.to/2YZ5QHQ
kuthiraivalli arisi amzn.to/2YZfev3
ragi amzn.to/2AsZoPR
kambu amzn.to/3eY1ypn
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Fat and protein
paneer amzn.to/3iqTMGX
egg amzn.to/3isHvBW
mushroom amzn.to/2BAnk4f
tofu amzn.to/2ZtXk2s
soya amzn.to/3dS6RFG
ghee amzn.to/2NVtY7P
coconut oil amzn.to/2C3BTNL
almonds amzn.to/31FEqrY
peanuts amzn.to/2D7fPCm
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Veggies
cauliflower, chow chow
keerai, vaazhai poo
carrot, murungai kai
beans, vendaikai
beetroot, kathirikai
soraikai, muttai goes,
puschanikai, broccoli, parangikai, thakkali
peerkangai, vengayam
vellarikai, poondu
pudalangai, inchi
kotthamalli, karuvepalai
pachai milagai
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Fruits
pineapple, papaya, koyya, apple, madulam pazham
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Amazon india
Measuring cups and spoons amzn.to/2qyhw5t
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Body weighing scale: amzn.to/35UDGPF
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Erythritol amzn.to/3547LMg
Stevia amzn.to/30PkSO4
Coconut milk: amzn.to/2ofhtum
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Amazon USA
Measuring cups and spoons:
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Kitchen digital scale
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Body weight scale
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Erythritol:
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Stevia: amzn.to/2IA8Qlp
Coconut milk: amzn.to/2OjcLGE
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Facebook: / thamizhpenn.healthcoach.9
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[@mathulavanya5273]

உங்க வீடியோஸ் பார்த்துட்டுதா இருக்கேன். கிராமத்தில் இருக்கிற நாங்களும் பயன் பெற மாதிரி weight loss program போடலாமே

[@anuradharamakrishnan4731]

Thanks for posting videos I think this diet will be more useful for me .... almost 37 days completed

[@xyz3907]

Good results vanthicha

[@reginasindhu2381]

Ennala entha diet and exercise one week mela follow panna mudiyala. En mela enakke kovam varuthu. Unga video paakumpodhu motivationaa irukku. Appuram battery low aakiduthu. Three monthsaa idhuthaan nadakkuthu. I don't know what to do. 😥😥😥

[@dharapapu3416]

same sis hi5

[@faroshancreation9986]

38 நாள் முடிந்துவிட்டது அக்கா.உங்களுடைய ஊக்கம் கம்மியாக இருக்கு.தயவு செய்து தொடர்ந்து vedio போடுங்க

[@saaisaran5570]

நான் கிரம்மதுலயிருக்கங்க ஆடு மாடு மேய்கிர எனக்கு தகுத்த மாதிரி பன்னுங்க

[@divyaayyasamy94]

Vairu kuraiya yoga potunga pls pls pls pls pls pls pls

[@nageswarijayashanker3573]

I’m back thank you sis god bless you and your

[@manimegalai5349]

Day 44, diet completed 8,000 steps completed 1150 calories Coffee mattum skip panna mudiyala

[@Daisy-dy4rb]

Mam 15yrs old but I followed normal diet and reduced 2kg thank you so much

[@noormarjan8931]

Super sister nalla encourage pandreinga

[@premasattianarayanane4471]

I will register for next program People are sharing costly things which i don't believe I will try to follow yours Please suggest without egg

[@letstastesuccess7159]

Mam, requesting one put a vedio for regular periods and problem of pcod

[@kalaisathish8193]

How to control food craving?

[@pavithrapratheep5784]

I am also having two meals a day. Sometime one meal. No rice foods. I have reduced from 82 to 65. Now reached plateau. Want to reduce 3 more kgs. Everybody are saying ayye en ippadi irukken. Kelavi mathiri iruken. Nallave ille. So many negative comments. And only a little positive comments. Kashtappattu weight loss panniyirukken😊

[@fathimajawahar800]

Pls share ur menu.. And work out

[@puppy6442]

Yes please tell @Pavithra Pratheep

[@manimegalai5349]

Day 38 diet & exercise completed 6,000 steps

[@arikrishnafamily3474]

Superb video, thank you mam... Useful tips mam

[@prd7807]

Pcod prblm irunda indha deit panlama

[@butlu_story]

Sister ithuku mela weight koraikkathinga 60 kg la neeinga fit ah alaga irunthinga but now face nallavae illa oduingiruchu so healthy ah iruinga

[@s.praveenkumar9777]

Kezhvaragu mulamaga Udal edai kuraiya vazhi...evvaaru saapida vendum..Please tell

[@arunachalamraja4767]

Super sister....

[@suntharamvanithasunthara644]

வணக்கம் எனக்கு தைராய்டு இருக்கு என்னனு எடை 70கிலோ 154உயரம் நான் முட்டை சாப்பிடலாமா சொல்லுங்க எனக்கு எடைகுறையவேண்டும்

[@hasinabanu5751]

enakum thyroiederukku weight kuraiave ella

[@kansanaharichandran6367]

I will register in next program

[@nivetha8779]

14 days for workout body mam super mam use full this video thank u mam

[@lifeisbeautifull9174]

Akkka.. Niga rombha oliya erukiga akka...

[@sureshm2888]

Dinner and breakfast ku oats sapitalama madam

[@thilagakishore3608]

Mam hostel la irukom but epadi weight loss panurathu ...

[@kannanpriya4430]

Akka ungalukku loose skin problem irrukka

[@Monkey-rw2li]

Sis 69kg la irunthu 62kg ku vanthurukkan. But changes body la theriyala. So motivation kuraiva irukku 48kg target sis. Ean ipdi aakuthu 😒

[@abdul02032]

Eppadi group join panrathu

[@pavitrapartha]

Can you tell for pure vegetarian?

[@kanikarni9167]

Hi sister, I am following your 15 days yoga chellange . But I don't want to lose my weight I want to lose my inches. Give any suggestions please please

[@moniharpriya]

Mam really I really had a great motivation after seeing your videos...in fact I made up my mind only after seeing your speech...hope I would lose my weight 👍

[@vijayalakhmip8548]

👌 சகோ நன்றி

[@nithyaanand9771]

Hi mam, am ur new subscriber.its very helpful to me.I use to do exercise regularly

[@lakshmic3760]

Super sister

[@mrmfarnf]

Amazing video as always!!

[@rachelkavi4317]

Akka intha dishes senju katunga pls

[@kalaiselvi-wt5fz]

Nice speech.

[@shamsundher79]

Mom super

[@radhakrishnans3102]

Mam 7 kg kuranchruku 6 month's la Ana oru change m size la different theriala.no inch loss.any body.give suggestion pls.

[@Monkey-rw2li]

Same problem pa 69kg la irunthu ippo 62 la irukkan. Different body la theriyala. Target 48kg

[@radhakrishnans3102]

@@Monkey-rw2li Peria porattama iruku.only protein diet.athuku apuram than ivalavu kuranchu.Ellam water loss a.oru change kuda therila.77 la irunthu 70 ku vanthtuken.Imf vera.

[@Monkey-rw2li]

Sari ok again try pannunga continuously oru 1 month ku protein rich ah edunga paappam. Naanum indaila irunthu protein and vegetables endu thaan irukka poran

[@revathimuthukrishnan3058]

Calories romba less ah irukume siss. Metabolism affect Agatha

[@arockiaabi2358]

Dairy products sapta weight loss nadakuma madam

[@arulmaniarulmani3440]

neenga sollrathalla sapta fat increase please sollunga weight loss😳

[@r.madhumadhu8373]

Sis breakfast ku one glass tea kudicha podhuma...

[@venbhasulagam1807]

Mam how to join this program... I am new subscriber..pls reply

[@yaminiraja6532]

Mam tumeric milk night lam kudikalama using skimmed milk powder la

[@nandhinipriyadharshini1945]

Eppdi unga program la joint pandrathu

[@priyadharshinisankar8545]

Today work out is done and walk also done and morning 1 cup green tea breakfast 2 thosa with sampar Afternoon 1 cup rise and fish kulampu evg 1 glass kanji ---- and 1 month completed 1 have 2 inch reduce

[@jayanthiprabhu8917]

Hi sis I have lossed 8 kg. Your motivation very good and plz update can do skipping after two deliverys

[@wonderpaulinevlogs]

Good tips👍

[@vetrivel9699]

Night dinner ku 2 hole egg 3/4 cup black channa sapidaa va akka + onion and tomoto + chat maslaaa add panni sapidavaa அக்கா

[@abinaya3330]

Sis yenaku 17 age Naa yevlo age irukanum

[@anandhianandhi6964]

Akka unga Baj la epdi akka seruvathu plzz solluga

[@sivasankarimani9219]

Akka please ethukumela oiliagathiga neega epava azgaerrukiga

[@ThamizhPennWeightLossCoach]

pls watch this video

[@swarnalatha9555]

Akka ennoda hip 58 ana ippa 56 😊😊😊😊

[@rajinikrishnanrajinikrishn6913]

Egg thinamum sapidalama

[@jenifervannier1445]

What about taking tablets for weight loss

[@sudherasand2112]

Akka ippo eruthu start panna wait kami pannalama... Beginners soluga ka... Ethu panna kandipa aagalamaa

[@shrivaishnavishrivaishnavi5253]

mam eppadi register pannuvathu sollunga

[@gowthamkowsiraj5031]

I want to join the next program......so Plss kind give me the procedure to join.. Mam

[@sudhachandrasekaran9879]

Hi mam, I would like to join ur program.. how to do

[@shankarvenkataswamy9690]

How join mam

[@felixraju]

Madam , you work for Cognizant , United States ?

[@angayarkannifavourites5529]

Akka if you have any diet without milk and egg Pls share it with us akka

[@UmaUma-hl3nk]

சாப்பாடு ஒரு நேரம் எடுத்துக்கலாமா

[@growingtosuccess1451]

I will register from new member

[@vijiperarasan]

Shall I join mam

[@vaalupulla6908]

Thyroid pcod irukaravanga try panalama reply me sis

[@sindhuja471]

Nariya peasringa konjam kamiya peasi video short aa irndhal nlla irkum

[@manimegalai5349]

Weight loss group la Join pannanum, Pls, how much to pay? Pls,join me next challenge program

[@rojajasmine8926]

Egg saapta weight yeratha akka

[@syedmusdhfa3088]

Mam unga video 2 week ah varala mam😞😞

[@medhakrish3187]

Mam one week ku evallo mam koraium

[@sarveshtech5300]

Hello mam i really follow ur videos....actually i try to follow eggs in my diet....but that is making me gain weight ....actually im eating low calorie only but stilll i don't knw y im not losing weight....pla help me to loss weight

[@fathimajawahar800]

Same problem

[@tivin8366]

Morning enna akka sappida I'm srilanka

[@ramyakarthi4054]

Mam how to contact u I have more medical complications plz reply me mam

[@saranyasuresh9366]

Hi mam, you videos are very nice. I want to lose my weight especially belly fat. I m a feeding mom now for 9mnths baby. My wt is 54kg. But too much of belly.. wt can I do mam

[@sajnaabi5666]

Try stomach vaccum

[@saranyasuresh9366]

@@sajnaabi5666 ya. Thank you

[@sajnaabi5666]

@muruga enaku terinju ntha riskum kedayath its so good for muscle tightening.

[@sajnaabi5666]

@muruga sorry enaku teriyat..

[@reshmakumar3046]

Iam waiting 24 iam joined

[@islamicchannel6085]

Hii akka how are u na jnvry wightloss aaha join aahuren

[@soumyamurugan1158]

Akka pcod irukura marriage akaatha girls egg daily sapdalaama

[@abhinayarajalakshmi5763]

Your videos are truly motivating ! I would like to join your program , Please let me know how to do. Also I would like to take paid program if you start one. I am based on US as well. Let me know if you provide any group guidance/personal planning, would love to join

[@nanthininatarajan6435]

Hi sis. First command

[@mokkachannel4776]

Mam payment konjammm parugaaa mam

[@karthickannadurai5950]

1 month weight loss Group la jont panna evlo cast kudukanum

[@irfanafrik8744]

👌👌👌👍👍

[@GanesanGanesan-x7m]

Hi

[@ThamizhPennWeightLossCoach]

Hi

[@nandhinikarthik1412]

Weight loss diet for 13 year old

[@UmaDevi-ly6sv]

Kantipa na follow panuva

[@yaminiraja6532]

Honey pathil brown sugar use panalama

[@vetrivel9699]

Morning Afternoon Night enna enna sapidanum enaku solluingaa nan try pandra அக்கா

[@tivin8366]

Akka kothumai ma sappidalama I'm denu

[@manimegalai5349]

Day 39 diet completed 5,000 steps 1200 calories

[@kanagavigneswarivelusamy1241]

Ma'am currently iam in 79kgs need to achieve 59kgs. How long can I follow this diet. Planning to start from tomorrow. What workout do you suggest for me?

[@julieisrael4724]

Sis, over aag weight kuraichiteenga,!! Konjam unga beauty spoil aaguthu sis

[@arunthathip695]

No tea coffee ah

[@malligaihomelykitchen2914]

Superman,

[@praveenarangasamy823]

Nanuam vara

[@keerthisanthi8710]

Super akka

[@ansarafra2385]

அக்கா 26 வயது என்றால் கிட்டத்தட்ட எத்தனை kg இருக்க வேண்டும்? ?

[@PraveenKumar-ob2qd]

முதலில் உங்கள் உயரத்தை அளவிடுங்கள் , உதாரணம் நீங்க 155 cm என்றால் அதில் 100 cm ஐ கழித்து 55 கிலோ இருக்க வேண்டும்...

[@vinodhinis2014]

Neela always speaking abt ur program makes losing interest in ur channel