Lose Weight Fast Without Diet | Lose Weight Fast Diet Plan | Lose Weight Fast Men | Yumna Chattha

[@yumnachatthaofficial]

If you want more details about our products (weight loss supplements and skin-care serums), please WhatsApp at 0344-4643511

[@Sunshine009-w4u]

I want to know weight loss supplemnts

[@khalidmeer180]

👍🏻💖

[@positivevibes2718-yy9xq]

Mujy qabz ka masla hy mam plz us k lie koi behtr sa hal bta den medicine kafi time use ki hy koi khas frq nhi prta,,koi mustaqil hal bta den plz

[@asherkiani4662]

Morin g price

[@khalidmeer180]

Apki bat bilkul 💯 % sahi hai g jjis speed se weight Gane hota hai slow slow to weight loss bhi osi speed se hota hai but log ye samjhte hain ke weight mahenon mein loss hojaega but esa nahi hai . mein ne Apko pichle 2 sal se regular Follow kar raha hon aur tab mera weight 110 kg se above tha aur ab mera weight 74 pe agia hai الحمدواللّه Agr ab mein apke sath lifetime ki history share karon to ajtak mein 5000000 step chal chukka hon aur 3500 KM se zyada chal chuka hon aur ab to agr mein daily 10k step na chalon mujhe neend bhi nahi ati So apni health ka khud khyal rkhen kam khaen anb zyada chalen 💖👍🏻

[@yumnachatthaofficial]

That’s great. Jab meire followers apna khyal khud rkhein to buht khushi hoti hai. And I’m glad that i can help you the best i can. Keep it up 👍🏻 or sb ka body response different hota hai.or buht fast weight lose hona is not healthy

[@positivevibes2718-yy9xq]

Mujy bhot dair sy ap ka channel mila pr shukar hy mil gya mein ap ki sb videos dekh ri hun or koshish krti hun follow krny ki, mera baby 18 August ko burn hua tha or 21 aug ko death ho gai thi ,,,,tb b weight bhot ziada tha phr kafi health issues thy ab itny time baad slowly slowly mera weight 3 months men 8 kgs km hua hy but i m happy

[@yumnachatthaofficial]

That’s great.keep it up! Ap continue rkhein walk ko dinner ya breakfast se pehle adjust krein gradually hota rhe ga. Stay connected 😊

[@simplelifewithabdprince3556]

Sab se achi bat k app ham sab k faiday ka sochti hn or bagair kisi payment k hmn mashwara deti hn❤️❤️❤️❤️❤️❤️❤️

[@yumnachatthaofficial]

JAZAK ALLAH 🤍

[@sweraakhter620]

Very informative mam.. jo questions hmary mind mei hoty hen ap answer k detin hen apni videos sy😍 Thanks alot 😍💕U r a great human Ma Sha Allah 💕 Allah ap ko ajr ata frmaen Aaaammmeeen💕

[@yumnachatthaofficial]

Gald I’m able to help you guyz ✨

[@ziyangaming9769]

JazakAllah khair baji

[@yumnachatthaofficial]

Barakallah ✨

[@daudhassan9485]

Thanku so much.......

[@yumnachatthaofficial]

Your welcome ✨

[@syedafatimawamiq3744]

Very informative. Thank you dear💕

[@yumnachatthaofficial]

Welcome ✨

[@abdulwahabpathan1364]

Yumna maam amazing video 😊😊😊👌👌

[@yumnachatthaofficial]

JAZAK Allah 🤍

[@yumnachatthaofficial]

Jazzakallah ✨

[@waheediqbal3573]

Very informative

[@yumnachatthaofficial]

Glad it’s helping. Stay connected 👍🏻

[@ummibrahim4500]

Well explained dear, always bring informative video.❤

[@yumnachatthaofficial]

Glad you like it. Stay updated 👍🏻

[@abidasohail7782]

Ummda'h vedio 💕Stay blessed ❤️❤️

[@yumnachatthaofficial]

You too 😊

[@sanazahid]

Very helpful vedio for beginners ❤❤❤❤

[@yumnachatthaofficial]

Jazzakallah 😊

[@MA-14-94.]

MashaAllah sy bht achi video banai hai apne superb 👌👍👍

[@yumnachatthaofficial]

JAZAK ALLAH 🤍

[@shaanmasood4620]

Thank you

[@yumnachatthaofficial]

Your welcome ✨

[@Sunshine009-w4u]

Really love you … the way you talk and they way you give motivations dil krta phir Koshish krne ko ♥️♥️

[@yumnachatthaofficial]

Bs, koshish krte rehna hae

[@abdulhanan7891]

I agreed 💯 your opinions are great value able for us nice way to understand us good 💖👍🏿

[@yumnachatthaofficial]

Glad you think so! 😊

[@uzma8712]

Bohat bohat achi lagi ap ke baten itne dhayan se sune MashaAllah itni payari lag rahe hn ird gird chaltay phirtay log red garri ❤🥰❤️

[@yumnachatthaofficial]

Glad you like it. Stay connected 😊

[@waheediqbal3573]

Very Realistic Approach

[@yumnachatthaofficial]

Thanks for the visit 😊

[@shanzemirza654]

Which atta do u recommend

[@yumnachatthaofficial]

Whole wheat atta is best

[@sanaslife7614]

Bht bht achi vedeo hy very informative.

[@yumnachatthaofficial]

Thank you ✨

[@taimurmalik1404]

Thanks api

[@yumnachatthaofficial]

Your welcome ✨

[@lubnaimran1628]

Moringa kesay lena ha between meal lena

[@yumnachatthaofficial]

Half khana khaa kr 2 capsules or phir baqi ka khana

[@ارسلانمغل-ط8ظ]

بہت خوب باتے براہ آپ نے

[@yumnachatthaofficial]

Jazzakallah ✨

[@technopiglin3064]

very informative video as always...plz share some general diet plan for weight maintance

[@yumnachatthaofficial]

Here you go 😊 Weight Maintenance Diet Plan by Dietician Yumna Chattha | Hindi/ Urdu kzbin.info/www/bejne/fauTaH2Ilq6pfJI

[@FoodTable]

Nice information mam Allahapak ap ko kmyabi dy💖

[@yumnachatthaofficial]

Ameen! Jazzakallah ✨

[@simplelifewithabdprince3556]

Bht khoob, Allah apko dehron kamyabian de

[@yumnachatthaofficial]

Ameen 🙏🏼

[@piya147852369]

How much moringa capsule should i tAke

[@yumnachatthaofficial]

Depend krta hae issue to issue

[@piya147852369]

Im trying to cut down and doing calorie counting. I have no issues ie bp, diabetic etc only knees started hurting but are better since ive been exercising at home 4 to 5 times a week. I have a 50g roti in evening with salan.

[@piya147852369]

Im 51 by the way(female)

[@shahbaz3214]

Dr sahiba Kya brown bread 2 slice dinner mein le sakte hain k nai dopehar mein 1 choti si roti

[@yumnachatthaofficial]

Raat ko bread ka aik slice lein or roti le skte hain 40 grams ki

[@shahbaz3214]

@@yumnachatthaofficial thanks Dr sahiba

[@malsharehmani903]

After watching your videos and the way you motivat towards health... I am changing so many thing like in breakfast I am always using bakery items .. and know skip all items and use ger ka kuch bhii

[@yumnachatthaofficial]

That’s great. Ese hi thori buht motivation ki zarurat hoti hai or phir a person can do anything. You can do this 👍🏻

[@malsharehmani903]

@@yumnachatthaofficial it is just because of you dear mam🥰❤

[@qurratrehman4575]

Assalaam o Alaikum wrwb Yumna, Loving your videos!! Ma Sha ALLAH you’re doing absolutely fantastic xx

[@yumnachatthaofficial]

Jazzakallah. Stay connected 😊

[@asherkiani4662]

@@yumnachatthaofficial Morin g price

[@khalidmeer180]

ماشاءاللّہ may Doctor sahiba ALLAH pak apko ajjar de aur salamat rakhe ameen 🤲🏻🤲🏻💖💖💖 Apka aik aik word lakhon carroron ka hai g 🥰

[@yumnachatthaofficial]

Araaayyy 🤍 Bht shukriya

[@yumnachatthaofficial]

Ameen! Jazzakallah ✨

[@abdultalha8024]

AK question puchna ha plz reply zrur kren.intermittent fasting MN fasting k doraan zero caloric item use krne hen na???lekn Kuch dctrs khty hn k nuts yakhni use kr skty hn

[@yumnachatthaofficial]

Snacks le skte hain. Like Channa chat Salad Popcorns nuts

[@taimurmalik1404]

Or coconut ka use kr sakty hn diet ma??

[@yumnachatthaofficial]

1 piece

[@hamnaahmed1482]

Nice 👍 Yumna api

[@yumnachatthaofficial]

Thank you 🤍

[@maryams5867]

Really amazing and helpful video..thanks u dear ❤️❤️

[@yumnachatthaofficial]

Welcome ✨

[@taimurmalik1404]

Or api Anaar ka bhi bta dyn wo kitna use krna chaye???

[@yumnachatthaofficial]

You can have 1 small anar

[@khalidmeer180]

Apki mehnat hai g hamare ley itni mehnat karti hain ap ALLAH pak apko ajjr de ameen🤲🏻💖🥰

[@yumnachatthaofficial]

Always welcome and Jazzakallah for your duas ✨

[@abdulhanan7891]

Plz hurry we are waiting you are amazing 😍 😊💖

[@yumnachatthaofficial]

Raat 7 bjy ka alarm lga lain 😄

[@babynoorfatima]

Market mai Jo different companies k serum hote Hain for skin tightening kia ye work krte hain?

[@yumnachatthaofficial]

Depend krta hae ingredients py. Mjy ingredients btayen

[@amberzakir7864]

Also can you suggest us q whole night and morning skin care routine. I am using your serum and rivaj ka sunblock. But for hands and feets and my scars what should I use

[@yumnachatthaofficial]

Kindly dm on instagram for proper instructions

[@m.hussnainhussnain2706]

Belly hip thigh fat he baqi body slim he pleas bta de moringa g use kare ya slimfit use kare

[@yumnachatthaofficial]

Slimfit use krein with workout

[@zummerfaiz9773]

Aapi diet ki lie knsa aata best hai

[@yumnachatthaofficial]

Whole wheat is best

[@zummerfaiz9773]

@@yumnachatthaofficial api meri sister diabetic hai maine supliment b order ki morin g kya woh salad main carrot le skti hain par kehte hain k gandum ka ata wazan gain krta hai woh 40 gram ki leti hain

[@zummerfaiz9773]

Morin g kitne month tak le skte hain ko side effects tu nai hai aapi

[@babynoorfatima]

Assalamualaikum Dr yumna ,u are the best apki videos ki guide se Mera 15 kg weight loose hwa hy but ab muje loose skin or constipation ka issue hy please is k liye koi tip deden...lots and lots of love and support to u

[@yumnachatthaofficial]

Lose skin time k sath better ho jati hae. Crunches wagira ya burpees Kia krain tummy tight krne k liye 😊

[@yumnachatthaofficial]

Constipation k liye 1 toh pani piyen acha, injeer lain (soaked- nihaar mu) aur chia seeds

[@saraayaz189]

Mam kya empty stomach black coffee consume kar sakty plz lazmi bataye

[@yumnachatthaofficial]

Jee bilkul kr skte hain. Koi masla nahi

[@saraayaz189]

Thank u soo much❤

[@majidafridi1218]

Hello sister,, can i take your weight loss supplement (morin-G) tablets if i breastfeed my baby ,, is that safe or good for me

[@yumnachatthaofficial]

Yea you can. It’s so beneficial for nursing mothers and increase the feed too.

[@taimurmalik1404]

Api agr meethay ke craving ho rahe ho tou kitni kishmish khani chaye???

[@yumnachatthaofficial]

5-7 le leim

[@kulsumnaaz3612]

Kya me breakfast m jou ki roti aur sbzi kha skti hu mam plz rplyy

[@yumnachatthaofficial]

Jee bilkul le skti hain

[@taimurmalik1404]

Api plzz ya bta dyn k diet ma carrot kha skty hn???Or agr kha sakty hn tou kitni???

[@yumnachatthaofficial]

1/2 carrot

[@amberzakir7864]

Asalaam-u-Alikum api. Can you please suggest any product having retinol and AHA. Mjhe face pe scars hain or vo more then 7 months ho gae ni ja rahy. Mene kc6 products pary hain those have retinol but un k comments me likha hy k redness ho jati hy. To ap koi product bata dain jo achaw sa ho please

[@yumnachatthaofficial]

Waslam. Kindly dm on instagram for proper instructions. You can use our skin serums

[@maryumrafi4749]

Winter detox water for PCOS patient p ak video bna dyn mne phle b kha tha qk mjhe winter m cucumber suit ni krta winter m

[@yumnachatthaofficial]

Here you go 3 Best Weight Loss Detox | Detox Water With Fruits | Hindi/Urdu kzbin.info/www/bejne/mpytop6chLx0qLc

[@taimurmalik1404]

Or api aik or question plzz answer zaroor dijiye ga lunch ma agr roti ly rahy hn sath ma us k salan ly rahy hn ghr ma jo bna hua ha roti tou 7 inch ke ab hmy yaad ho gae ha pochnna ya tha k salan ke kiya quantity honi chaye ???qn k ma ne suna ha 5 tbsp salan hona chaye jis ma kam oil ka use ho...ap kindly bta dyn

[@yumnachatthaofficial]

Exactly! Salan apne 3-5 spoons leina hai without oil

[@furqanmustafa504]

Aoa mam agr hm rat ka khana na khaen....sirf nuts ly sakty hn?plzz reply

[@yumnachatthaofficial]

Waslam esa agr apne krna hai to ap intermittent fasting follow krein

[@furqanmustafa504]

Matlab??

[@amirshah99]

Mam u are so amazing,,,,,,

[@yumnachatthaofficial]

Jazzakallah 😊

[@zakianazir1327]

A.o.a diet k period ma sugar check Karni Hy yeh jab diet per na ho tab check Karni Hy thanks

[@yumnachatthaofficial]

Jb diet proper na ho tb krni hae

[@taimurmalik1404]

Or api ya bhi bta dyn k agr dinner ma chany ya daal khani ho tou wo kitny tbs hn???

[@yumnachatthaofficial]

1/2 bowl cooked

[@taimurmalik1404]

12 tbsp theak hn??

[@sherazsaeed3097]

Mira lose Hoa aap ki vedio dhek k or appointment le k 102 se 70 pe aya thanks ab dobara 80 ho gya

[@yumnachatthaofficial]

Koi baat nai, dobara reduce kr lain 🤍

[@taimurmalik1404]

Or api ya bhi bta dyn k weight reduce krny k liye Nashty ma aik boil egg or kuch mix nuts theak hn???

[@yumnachatthaofficial]

2 boiled egg whites aur 1 seasonal fruit

[@rohaankidscartoon9307]

Plz pregnet lady k 3rd trimester ki video bna dn k wo apni diet ko kasy manage kry

[@yumnachatthaofficial]

Here you go Written Diet Plan for Pregnancy in Urdu/ Hindi kzbin.info/www/bejne/nnLZaZ99erCse9E

[@ummulbanin943]

Aap ki lipstick ka shade bot acha hai😍

[@yumnachatthaofficial]

Thank you 🥰

[@miansab758]

Ye khn Sy mngwany

[@yumnachatthaofficial]

Book your order on WhatsApp [phone]

[@important_time7889]

Mam mein ghar me physically active rehti hoon ghar k basic work se kya mujhe abhi bhi walking karna zaruri hai

[@yumnachatthaofficial]

Please note that ghar ka kaam is not walk aoko alag se 45 minutes brisk walk krni hogi

[@sitarakhan7042]

Assalamu alaikum main diabetic patient hun meri age 43 years hai aur wait 106 kg hi aapane supplementary bataya hai to sugar mein yah le sakti hun iske koi side effect to Nahin hai pahle aapane detox supplement ke bare mein bhi bataya tha vah main le chuki hun diet ke sath mujhe takriban usse 3 kg ka fark para hai metabolism Mera bahut slow hai tho iske bare mein guide kijiega hight meri 5.4 hai thank u

[@yumnachatthaofficial]

Waslam. Yes you should use morin g. It’s so effective for metabolism issues and weight loss. You can loose upto 4 kgs in a month if your follow proper instructions. And its good for diabetics too

[@sofiarana4732]

Agr koi conceive krna chahye to Morn.G use kr skta hai??

[@yumnachatthaofficial]

Jee bilkul kr skte hain. Its totally safe

[@nabilariaz6684]

Ma’am winter me wazan kam krna mushkil hota hy?

[@yumnachatthaofficial]

Esa nahi hai. It’s all your efforts that counts. Sardio mein bhi apko utna hi krna hota hai jitna garmio mein so just motivation ki zarurat hoti hai bs

[@wajihadoll737]

Mujhe apse treatment krwana hai ap Karachi mai hoti hain

[@yumnachatthaofficial]

Lahore. Ap online b le skti hain

[@yumnachatthaofficial]

I’m in lahore. But you can have online consultation.kindly dm on instagram for proper details

[@faheem3652]

But Mera constipation ka masla b Hy Sath

[@yumnachatthaofficial]

Apna water intake buht acha rkha. Chilka use krein or fibre rich foods lein

[@rubiarashid7270]

Thyroid pr koi program bnaen MN bhut Thora khati hn phir b overweight ho gae

[@yumnachatthaofficial]

You can follow this. Kindly check Diet Mistakes in Hypothyroidism | Dietician Yumna Chattha kzbin.info/www/bejne/iZLOhZeFd9ahhJI

[@SabaKhan-yi4cq]

Breakfast me bran bread egg fry aur ek sesonal fruit weight loss k liye thik he aur lunch me salad dinner me ek roti aur chicken curry aur snack me popcorns ya peanuts ye weight loss k liye thik he ya nhi please reply me

[@yumnachatthaofficial]

Egg apne without oil leina hai.rest is fine you can continue

[@aliyasultana1674]

Assalamualaikum wrwb mam mai India se hun Mera fasting blood sugar level 101 hy

[@yumnachatthaofficial]

Zra sa zyada hae

[@aliyasultana1674]

@@yumnachatthaofficial mujhe kiya karna chahiye phir

[@mariafaisal5480]

AoA dear yumna. Main jb b dating start karti hun to mery stomach pain shrug ho jata Hy main sirf apny khanay ka portion Kam karti hun magr ye pain kia karon

[@yumnachatthaofficial]

Aisa hona to nai chahiye. Roti to nai chorti ap?

[@naihakhan3133]

I messaged you about moringa im 51 and cutting down food using calorie counting and exercise 4 to 5 days a week at home. I have roti in evening which weighs 50g. My knees used to hurt but are getting better. How much moringa should i take. Im not diabetic, no bp no illness allhamdulilah

[@yumnachatthaofficial]

Do you have moringa already?

[@naihakhan3133]

No

[@kainatali8555]

JaZakAllah

[@yumnachatthaofficial]

Barakallah ✨

[@hamnaahmed1482]

Yumna api mujy gas k be issue hy or ma feeling mother ho to Jo apny ab Moring k sath diet dia hy wo thk rahy gai Mary li

[@yumnachatthaofficial]

Jee, theek rahay gi. Koi issue ho to btaiye ga

[@faheem3652]

Plz mam Mera issue plz solve Mai ne January last mei apne hubby pas Jana Hy or mera target 55ka Hy plz ap mujhy guide kr den plz Mai kya krun

[@yumnachatthaofficial]

You can follow these instructions Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@yumnaazharhussain5887]

M job krti thi or jb bhi weight tha lekin jb job chori h boht zda wait horaha or ab feb m shadi bhi h

[@yumnachatthaofficial]

Diet kya le rai hain ap?

[@salmeenathar8783]

Ur to good mashallah

[@yumnachatthaofficial]

Jazzakallah ✨

[@farihamughal5886]

Thanks alot very informative video. I have lost 16kgs weight using moringa within 6 months. Now my weight is 61kg. Should I stop moringa or I should continue to use moringa? Now weight lose is very slow. In last month that was 6th month I lose only 1kg but still using moringa.

[@yumnachatthaofficial]

Yea you can still use morin g.adjust your walk before dinner or breakfast it will help you

[@lubnaimran1628]

Can u tell me how to use moringa capsules

[@hamzaamir9888]

I am PCOS patient ho mujha diet plan baths dha please Mera weight 85 kg ha

[@yumnachatthaofficial]

This will help you Fast Weight Loss with PCOS | Lose 5 kg | Dietician Yumna Chattha kzbin.info/www/bejne/bn_MepufpJ2mqLc

[@hamzaamir9888]

Thanks

[@zimalzahara7006]

Mam kindly correct my routine if I'm going in wrong way.. 1) intermittent fasting 1st meal is bajry ki roti+salan without potatoes+cup of tea without sugars 2nd meal in between 3,4pm which is veggies,or sweat potatoes,or oranges,,+one cup of tea.. Excercise is almost 1 hour daily..

[@yumnachatthaofficial]

First meal kab leti hain ap?

[@zimalzahara7006]

G mam m first meal lti hn subha 8am..phr no snack.. Last meal between 3,4

[@arhamharoon6138]

IBS k sth kese wait loose kr skte he?

[@yumnachatthaofficial]

Do not skip breakfast. Skipping breakfast will not help you lose weight. Eat regular meals. Eat plenty of veg. Get more active. Drink plenty of water. Eat high fibre foods. Use a smaller plate.

[@farkhandashaikh9332]

Mam weight lose ka bad hair fall bhot hai please guide karen

[@yumnachatthaofficial]

Hair fall ke lie nutrifactor biotin use krein

[@faheem3652]

Aslam o alikum mam,Mai diet b kr rhi hon o Khali pait subha sham exercise or ghanta ya adh ghanta walk b kr rhi hon or aj mere es kaam ko 12din ho gay Hain but mere weight 65 se hill k nhi de rhq plz any tip for me

[@yumnachatthaofficial]

Waslam. Kia diet follow kr rhi hain ap?

[@faheem3652]

Diet to na hone k braber hi Hy bus lunch time pe Jo daal bni ho wo spoon k Sath kha leti hon,ya phir aik omelette ya Ghar mei Jo ho wo kha leti hon bus without roti,or Pani b ziyada p rhi hon Mai or black coffee with lemon but wo regular use nhi kr rhi bus yehi diet Hy Meri mam

[@maryumrafi4749]

U r very nice u r my ideal 😘

[@yumnachatthaofficial]

Thank you so much 😀

[@subanzeeshan3302]

Bf Mai bread na ly tu Kia ly?roti boht mushkil hai khani

[@yumnachatthaofficial]

Bran bread le skti hain ap agr authentic hai to kindly check first

[@ayesha3516]

Aj gajer ka hlwa bna hy ghr mam plzz btayn mn 1 spoon kha lo😓 plzz

[@yumnachatthaofficial]

1-2 spoons le lein don’t worry

[@ayesha3516]

@@yumnachatthaofficial thank you soo much 💖

[@wajihadoll737]

Aur agr online krwayen tou kitny kitny din k bad apko dikhana parega aur hr session ki kitni fees hogi plz btayen mujhe treatment krwana hai

[@yumnachatthaofficial]

Kindly dm on instagram for proper details

[@yumnachatthaofficial]

3000 fee hae 1 session ki. 1 maah Mae 2 baat dikhana hota hae

[@waqasahmed8376]

Pani ki Adat ni h bot koshish kr rhe hun mgr ni ho rha

[@yumnachatthaofficial]

Pani is so important for daily functioning.please apne sath aik bottle rkhein usse easily piya jata hai

[@waqasahmed8376]

Use to gar ki gandam ka he atta krty hn mgr uay chaan ky

[@yumnachatthaofficial]

Jee theek hai.gandum hi use krein

[@nadeemashraf6482]

❤

[@yumnachatthaofficial]

✨

[@Fairyxnyt]

M on mother feeding,I lost 6-7 kgs in 1.5 months now my w8 is stucked,what should I do?

[@yumnachatthaofficial]

You should follow this Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@syedamisbah1944]

Sis 3month sy diet pay hon weight v loshuwa but mjy drak circle ho gay hyn hair fall v please guide me

[@yumnachatthaofficial]

Ap biotin use krein for hair fall and skin ke lie ap kuch serum use kr skti hain

[@ayesha.123]

Maam can you please tell me whether I am going right or wrong... I take bran bread 2 slices with fried egg at 9 to 10 Then at 2 pm I take 1 roti with salan Then at 10 pm I take a glass of milk

[@yumnachatthaofficial]

Egg please without oil.salan bhi apne 4-5 spoons leina hai without oil.roti should be 40 grams. Or milk fat remove kr ke lein max 7 bajy tak

[@ayesha.123]

@@yumnachatthaofficial mujy academy jana hota hy tou mh 10 bajy wapis ate raat ko tou phir mh kis time milk loun

[@aqsaali3747]

Meri belly fat bht ziada ha 72 weight ha

[@yumnachatthaofficial]

Kindly go and check this link. It will help you inn sha Allah Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@majidali4793]

M

[@malikzargham6510]

dear ma na 1 saal ma 16 kg loss kya ha sb kuch kha ri hn lekn ab weight stuck ha

[@yumnachatthaofficial]

Walk improve kr k dekhain. Kya pta lose ho jaye

[@abdultalha8024]

Hello Mam. You are So sweet

[@yumnachatthaofficial]

Jazzakallah 😊

[@malikzargham6510]

dear ap k whtsaap no pa koi rply hi nhi krta

[@yumnachatthaofficial]

Within 24 hours ata hae reply

[@malikzargham6510]

@@yumnachatthaofficial mjhe 2 din ho gye hn msg kye but no rply

[@bilalawan6296]

Mam mae to zra b khaun to wait barh jata ha😔😔 mtlb bhrta ha phr dieting kr k km krti hn phr 2, 3 kg brha hta ha

[@yumnachatthaofficial]

Deikhein ap jab bhi wright loose krti hain apki effort lagti hai so please don’t waste it.agr apne diet chorni bhi hai to try to maintain your weight. Portion size control rkhein.walk continue rkhein or overeating na krein

[@ahsanrehman3322]

Main gadam ka atat hi khati hon khals khud peswate hain phir b wight bhhr rha h

[@yumnachatthaofficial]

You should follow these instructions.kindly check Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick