Lose Weight Hypnosis while you Sleep - Weight Loss in 7 days | Reprogram Your Mind for Success

7 Day Weight Loss Hypnosis as you Sleep - Fast, Easy, Permanent. This Lose Weight Hypnosis is carefully curated to work as you sleep. In your sleep program yourself for healthier food behaviours that guarantee you lose weight and keep it off.
Lose weight in 1 week and continue listening for 28 days for further & permanent weight loss.
To ensure weight loss is permanent you must change your unconscious habits and hypnosis is an easy and effective way to do this. For best results hypnosis should occur when the mind is relaxed and most open and receptive to positive change and this is just before or during sleep.
The first few minutes explain this weight loss process and then the lose weight hypnosis begins. Listen each evening as you go to sleep for 28 days for best results. (You may fall asleep while this is playing)
💬 Share your experience in the comments below!
ℹ️ Visit www.progressivehypnosis.com.au for downloads and offline access.
✨ Remember to subscribe to Progressive Hypnosis using this Link! ⤵️
kzbin.info...
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🎥 Welcome to the Official KZbin Channel for Progressive Hypnosis 🧘🏻‍♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.
May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and Spoken by Helen Ryan, Hypnotherapist
Music "Index 21, Moonlight Dream ( / @tranquility.studios )"
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✅ Connect with Progressive Hypnosis on social media:
Instagram ▶️ / progressivehypnosis
Facebook ▶️ / progressivehypnosis
TikTok ▶️ www.tiktok.com/@helenryanhypn...
Don't forget to visit our website for even more info:
🖥 www.progressivehypnosis.com.au/
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#weightloss #loseweight #sleepmeditation

[@pjromero6604]

I started listening in June, and every night since. The other vids say it takes 28 days for the brain to reprogram. I have ZERO cravings for sweets, which was always my addiction. I’ve lost almost 15 lbs and blood checkup was great because of all the damage the previous sugar was doing to my body and inflammation. Oh and I don’t think I’ve ever lasted more than 5 min listening before I fall asleep. Whatever this has done to my subconscious is definitely working. Thank you 🙏

[@robingary6505]

Great job!

[@cynthiahammel-knipe200]

❤

[@jstewart7485]

Have you been listening to this with headphones?

[@Storesdavidal]

Thank You.

[@AR-mu4zq]

Right so if that coincides with the pills you say you also take then how do you know its not the pills that is helping your blood panels? You say they do in another comment.

[@user-tp8ec7de3f]

I’m listening to this now for 33 days and I’m officially down 20 pounds from 210 lbs. to 190 lbs. This really works and the best part is I’m not craving sweets!!!!❤❤❤❤ Thank you. I’m continuing listen to this bc I want to lose 30 more pounds.

[@kimkuhlman7473]

This worked from day 1 for me. I’m on day 5 and I don’t have an appetite- my impulses are to walk or exercise etc. highly recommend

[@MrsBetterthanblessed]

This is def working. I’m losing weight and now want to exercise. I have more energy and notice a difference in what I choose to eat. I have only been listening for a week

[@jenbible8676]

Yes! This is working - 1 week listening and I've lost weight. It's so positive. I've noticed a huge difference in the food I'm eating - for the first time EVER I don't want chocolate AT ALL. This is amazing to me, I've been addicted to chocolate my whole life, literally ate it every single day.

[@bigred3820]

This is working - 5 days listening and already lost some weight. have noticed a big difference in the food I'm eating, no longer want my afternoon chocolate fix or snacking while watching tv. I can't believe it. I've been trying to stop these for ages. Will keep listening as I want to loose more weight and make sure I keep the new routines up. Thank you so much.

[@kerushasubramoney6890]

If you want to loose weight. Try grow with Jo on KZbin. I've lost quite a bit of weight listening to this at night and doing her workouts during the day

[@lizbeskalis6735]

Congrats on your weight loss and I wish you success with your journey 🙏💯 Im doing this right now and I can't wait to see the results take care of yourself and don't give up 💕💕💕🙏😊

[@HappyMindAffirmations]

Do you have an update?

[@kristeenwellner957]

Listening to this along with intermittent fasting 16/8 I've lost 6 pounds in one week

[@ProgressiveHypnosis]

Well done

[@kellieturner7322]

Awsum!!!! Congrats I'm going to do this too. Thank You

[@mandydolan3902]

🎉🎉🎉 well done you 🤩💯xxxx

[@oceanhikes5261]

For anyone questioning, this absolutely works! I just started but have been so aware of what I’m eating, eating slower and drinking a lot more water during the day. So I see results in my change of habits and thinking which is what is needed. ❤ Will be back in 28 days to post results on weight lost!

[@Ethansworld1]

😊

[@theopulentglobetrotter]

I ve listened for 32 days and gained weight. The urges to eat sweets has diminished

[@heartsfaith7077]

How is your journey going

[@clarkeblake2909]

I am going to do this every night for the next 28 days… and then more! I am going to track my weight and log it here every Sunday. Commenting to hold me accountable and track my progress. Happy manifesting!

[@clarkeblake2909]

🚨Starting weight (12/17/23): 146.6 lbs Day 1: ✅ already having less craving for sweets, was able to turn down cookies at lunch today. Day 2: ✅ did great with what I ate today! Want to do better with portions but less sweets and more water! Day 3: ✅ thank you for my slim and healthy body ✨ Day 4: ✅ Thank you for healthy food choices and small portions ✨ Day 5: ✅ thank you for a slim body and healthy habits ✨ Day 6: ✅ less sugar cravings, I’ve almost completely given up sugar and bread which is a big deal bc I was constantly eating something chocolate and a sandwich everyday Day 7: ✅🚨 weight check in-141.2 lbs- lost 5.4lbs since listening!! Day 8: ✅ 0 sugar today! And 40k steps! Feeling energized and motivated Day 9: ✅ more opportunities given to me to eat healthy and exercise! Day 10: ✅ amazing! Been eating way less sugar, way more water, way more active. My body feels great today! Day 11: ✅ I had 0 sugar today, lots of water, and exercised a lot. I feel more energized and happier! I’m so proud of the progress so far! Day 12: ✅ Another amazing energized day with nutritious food choices, lots of water, and plenty of exercise! Excited to see results!! Day 13: ✅ another amazing healthy day with nutritious foods, water, and exercise! Excited to see results as I progress! Day 14: ✅🚨 weight check in- 136.8lbs. This means I am down 10 lbs since starting this. 0 sugar cravings, motivated to exercise, opportunities to workout and eat healthy keep coming to me. I am so energized and happy!!! Insane! Day 15: ✅ grateful for my body and my health! Day 16: ✅ feeling healthy, motivated, energized, and grateful! Day 17: ✅ eating amazing today, energized, working out! 0 sugar cravings. Stopping when full! :) Day 18: ✅ turned down sugar twice! So proud of my body! Day 19: ✅ I turned down cake and donuts at work. Ate little sugar and got 20k steps!! Day 20: ✅ I am grateful for a slim Body, healthy habits, and my perfect weight. Day 21: ✅🚨weight check in- 134lbs. (Different scale used than usual bc I wasn’t at my gym today) feeling healthier everyday!! Day 22: ✅ thank you for my perfect weight! Day 23: ✅ thank you for smaller portions and healthy choices! ✨ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27:✅ Day 28:✅🚨weight- 135.6 lbs

[@ProgressiveHypnosis]

you've got this - great health and energy are only days away. ❤

[@clarkeblake2909]

@@ProgressiveHypnosis thank you!! 💕💕

[@AJ-le8op]

any updates??

[@clarkeblake2909]

@@AJ-le8op I am editing the first comment as I listen! ^^ just click read more. I lost 5 pounds the first week of listening! Totally works!

[@mahakasim3272]

I have been listening to Your videos for a year, exercising everyday has become as important as breathing everyday! I honestly can’t believe how this has happened. Thanks for the tools you provided on the hunger piece. You are awesome. Please keep doing what you are doing, we need it!

[@marshawalker5273]

00póóóó8ú88í9888888çvvvvv bîm TCN😮😅

[@theresafeatherstone774]

Thank you so much. I just found Weightloss meditation a week ago. I found your KZbin overnight and you are a BLESSING. ❤

[@fulltimefreedom10ktravelbuddy]

I’m all in 1/6/24 I appreciate effortless health & abundance Thank you

[@bethanymuzzy8228]

I been listening to this about a weak and notice I changed my eating habits eating mor fruits and veg and just feel better my gut don’t feel as stuff not eating when stressed and feel not as tired all the time

[@ProgressiveHypnosis]

Terrific- its great to feel so good.

[@toufighkashefi]

It’s working it’s been one week now my impulse has changed my appetite and my energy has changed., Thank you 🙏

[@peacefulway3]

I am almost 50, and have gained that so called "love weight " over the past 4 years. I intend to lose 40 pounds by february/march. I believe in hypnosis, as i am a certified Hypnotist myself. Looking forward to manifesting my intention. ❤

[@tanyaz-nyc]

Any progress?

[@natalieteimourian9232]

Has it worked out for you ?

[@donr677]

I was doing so well, but I have fallen off the wagon. Working to get back on track!

[@gracemarsh9707]

I have started to go out walking again, and as I walk, I listen to this.

[@JJLynx7113]

Just started listening 3 nights ago, i can honestly say had no cravings, it is definitely working for me also, i actually listen to most of before i fall asleep, where as others i have listened to im asleep after about 10 mins & i never remember it 😁

[@desireenieves283]

I feel so relax...Very beautiful

[@MsStephybear]

I just have to leave a comment to say how good this been. I'm two weeks in and I can't believe how much less I'm eating. And I'm making much better food choices and working out more.

[@Tcgrande77]

thank you! this WORKS...my appetite is reduced so much more.... and I am creating new habits and patterns that support my goals.

[@ProgressiveHypnosis]

Wonderful!

[@michaelsurrarrer7885]

I am listening to this as a boy, thinking it will help you like a greater supporting part of your soul to solidify your mind and conscience. I can identify with these ways of being, like ignoring hunger being. dry standard for me, where I am opposite to you. perhaps we can get on the same page and maybe unjinx and streamline our conscious minds and inner/outer unity. I like the way you sound, nice voice work.

[@peachemelba]

Thank you for this FREE hypnosis!!❤❤

[@emmarowett1535]

Listen last night. So today will be day 2. I'm going to check in everyday to keep track of how many days I've listened. Start weight 128 lbs (I'm 5'1)

[@emmarowett1535]

126 lbs 126 lbs

[@ellawilliams3892]

L

[@user-lp2qg6uu3i]

And today?

[@emmarowett1535]

@@user-lp2qg6uu3i I'm away in Spain with no scales so I don't know

[@dromie5059]

I'm invested

[@themarisaashley29]

This is my third night listening. Before listening, I started drinking more water and eating better. I do notice my cravings are less and all I can think about is needing to walk, close out my rings on my Apple Watch and getting step goals in. Can’t wait to see the rest in store!

[@Kathysart]

Wow! Last night I did this and plan to do it again tonight. Not only do I feel like taking better care of myself but I slept better! Thank you. I’m going to check out your website. 🍃🌸🍃

[@tonitaylor918]

Starting it tonight. I’ll have an update in 15 days. Congrats to all who have stuck with it at achieved success.💜👍🏾

[@natalieteimourian9232]

Any success?

[@corrinaramos5906]

Please make one to help clear up all scars and blemishes on ones body/ skin. If I could show my arms again…. I would be so grateful. It would improve the quality of my life dramatically! Thanks for this one!

[@selaphim9941]

Use The ordinary vitamin c 23% be consistent I used it everyday on my scars they disappeared in a week or two when usually they take months years without Becareful not to mix it with other actives Good luck x 😊

[@ikigai_terapias]

Even though I understand your need for that, if you have acne or blemish scars, I would recommend Retinol at night, SPF before you leave the house the next day. And use it religiously according to instruction. Regardless, get your check-ups and seek medical advice followed by any frequency or meditation to assist with treatment

[@1975deirdre]

Castor Oil

[@bobbisue313]

Tea tree oil

[@corrinaramos5906]

Thank you so much everyone I appreciate it!

[@Olifka666]

Thank you 🎉

[@ALB815]

This is wonderful, thank you! Can you please provide a list of the messages you say throughout the video? Also, is this set to a certain frequency?

[@MLM111]

Super relaxing

[@biancarobertson3472]

Embarking on the journey, will update every few days to keep me accountable!

[@JenniferLisaVest]

how is it going?

[@biancarobertson3472]

Actually glad you asked! I find that my appetite is less and even when I do indulge in a treat I am able to stop if I feel full, something I was struggling with these last few months. I did take the weekend off from the videos due to a short head cold but I plan weighing in next week, will update then.

[@frankart_176]

How is going?

[@natalieteimourian9232]

Feeling better i Hope....losing any weight again?

[@marcussosa9474]

I'm just starting listening to this video. I'm confident as I stick to this video every evening, I do think and feel that I will have success 🥰😘.

[@priyasonkusare2354]

I started on 18/01/24 with diet and mild walking only. Lets see if it works 🤞 Checking early morning weight 18/01 - 74.75 19/01 - 74.20

[@frankart_176]

How is going?

[@natalieteimourian9232]

Still doing well ?

[@debrasylvia6044]

Listen to other weight lose hypnosis . And Isotonic tones some have helped and I've been listening for a very long time. I've lost quite a bit of weight but seem to be stuck. Going to see if this will help .. Starting weight was 279 lbs. I'm now 134 but I want to be 120lbs. Hope this one does the job 🙏😉

[@cynthiaholland13]

120. Don't forget you have extra skin and muscles from when you were bigger

[@sittonpretty6146]

Since our bodies are in a constant state of Flux it is sometimes better to have a goal size instead of weight. I found that after having children my goal size is reached about 10 to 15 pounds higher. My body composition is just different, so don't always listen to that scale, he's a liar!

[@aangiego123]

What other ones have you listened too? Has this one helped. I’m going to religiously listen to this one for 28 days

[@caretalennon7332]

This has help me to be conscious of what I am eating and I’m drinking more water and have no sugar cravings. I have lost a few pounds and inches. Will continue my journey to weight loss patiently .

[@debrasylvia6044]

@@aangiego123 I've listened to several I have a few I really like. Michael Sealy is good for his hypnosis .

[@chantaldurand8856]

This is going to be the 4th night I’m listening to this. Even after 1 night, I didn’t want the doughnut. Or the chocolate. I didn’t need munchies. I am a bit sick at the moment but I’m still going to say that already, my brain is different than it was before I started to listen to this. I don’t own any weight scales because they were bad for my health once upon a time so it’ll be interesting how it changes my clothes and my face.

[@natalieteimourian9232]

How are things now , do your clothes fit better ?

[@ciggytwiggy]

Oh this is so beautiful and resonates well with me. I've been looking for something as calming and as encouraging as this. The length of it, the voice, the music and the messages. ❤

[@ProgressiveHypnosis]

Wonderful!

[@magikme033]

❤thank you for sharing Love this and with no ads really appreciate you brightest blessings to all you read this may your dreams come true for your highest good❤

[@rollingsstonesfan8840]

😊😅😊😊😊😊😊😊😊😅😮😊😊😅😅😅😊😅😅😅😊😊😅😊😮😊😊😮😊😊😊😊😅😅😅😊😊😊😮😊😅😊😊😅😅😊😅😅😅😊😅😅😅😊😊😊😊😊😅😊😊😊😊😅😊😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅

[@magikme033]

@@rollingsstonesfan8840 💫🧚‍♀️🙌🌚 Can I have some of what you’re on bless you darling but it’s time to go to sleep💕

[@hb230191]

16 dec 67.5kg. Update in a month.

[@crissyf]

1st listen 7/8/23 will let you know if it works.

[@HappyMindAffirmations]

Any updates?

[@crissyf]

@@HappyMindAffirmations it seemed to be working, wasn’t eating as much crap, but then I got Covid. I’m still suffering with it now can’t believe how long it takes to get over it even though I’m now testing negative. when I’m poorly I eat and eat and eat. Will definitely start again in fact let me be honest I forgot all about it so will again start tonight. Xxx

[@debbutante9591]

Fingers crossed🤞🤞🤞

[@suzannehall8687]

Hope this actually works 😊

[@p4ulin4lady]

Since listening to this hypnosis I actually gained 5kg back (out of the 10kg that I lost in the past 4 months) but I'm sleeping so awesome with this vid, that it's a must each night!

[@calista1280]

Could it be muscle weight? Are you working out? In any event keep it up, I'm sure you'll see the results you're after soon!

[@tbakes1371]

Updates?

[@verneshahale3567]

1st night listening 🎉🎉

[@cengizhantas6064]

Tesekkurler

[@GraceG9139]

Starting listening to this today I’ll update if it works

[@GraceG9139]

Starting weight 147 pounds

[@safistowermark138]

@@GraceG9139update?

[@GraceG9139]

@@safistowermark138I’ve lost 1 1/2 pounds so far. Edit: I’ve also stopped craving food as often as I used to

[@amorgarcia797]

Nicee hope it helps me too

[@paperdoll947]

embarking on this 28 days journey... 1st NOVEMBER 2023❤🙏

[@natalieteimourian9232]

Are you having a fruitful journey ?

[@mickeyhorrocks2975]

This is my first night of listening to this I’ll post an update when I’ve been listening a while. I’m so fed up and upset at myself for being so obese and am totally addicted to sugar if this works which people claim it does then it will change my life. I’ll let you know if it does.

[@natalieteimourian9232]

Hope it's working......?

[@Sheetal26209]

Starting today, 1st April. Will update in 28 days. Wish me luck. I really need to lose a lot of weight

[@Sheetal26209]

It's been two days and I already see changes in me. I have started walking a lot and paying more attention to what I eat, when and how much. Also lost a lb 😊

[@Pooty_With_A_Fat_Booty]

This is my third night listening. I've dropped 10 lbs of tubba lard. Get into it. 😂🤣

[@kayleepotkonen1187]

😂

[@monroe4583]

Start weight 150; goal 130

[@dianeiglesias5337]

I’ve been trying this for almost two weeks and I haven’t lost a pound but I am so aware of my food choices. Will stick with it and see. Hope it helps

[@kippykippyphoebe9203]

Next step from awareness of food choices is to eat the right food choices 😅

[@evelynalmeida8847]

Update?

[@wendysanders3846]

Any progress? I just started listening…

[@dianeiglesias5337]

I did lose a few pounds after 2 was of listening. Had to stop for awhile but started the clock again tonight.

[@user-yg2yk8su6d]

Podrías hacer este programa en español . Lo necesito . Oh funcionara igual . Aunque no sepa ingles

[@jazzyjellysandwich]

Starting today :)

[@michaelsurrarrer7885]

Great job on these, I am trying to listen on behalf of the feminine, hoping maybe subconscious things of this nature in the boy might help the female, it seems there is some form of perceptive unity or linking there between the two, even if it is just internal, like a gateway to the outside, it is nice for relaxation and dream soothing as well.

[@rachelcotton215]

I'm starting this on September 29th. Let's see what happens on October 29th.

[@paperdoll947]

i wonder what the result is. i pray ia ao inspiring🙏💖

[@ulven6121]

Update?

[@HappyMindAffirmations]

Update?

[@user-sw9hf2ww3n]

ΣΑΣ ΕΥΧΑΡΙΣΤΏ!!! 🌌🌛

[@guypowell4778]

Thanks!

[@ProgressiveHypnosis]

Pleasure, thank you for your kind donation. Helen

[@penguinzomzom]

Day 1. 191 lbs. Hoping this helps

[@penguinzomzom]

Interning. Could be a placebo but I am not craving sweets as much and the sweet I made myself eat didn't give me as much dopamine. It didn't make me nearly as happy.

[@donbar5493]

Day 7

[@donbar5493]

Day 5 going strong

[@libbyaplin9927]

Is it working?

[@hollyjenkins127]

Just started this last night. I'll pop back every week and let you know if its working.

[@ProgressiveHypnosis]

You can do it. Listen each night and train your mind.

[@bobbisue313]

Guess it didnt work then. No updates

[@luzmariatorres6336]

I hope 🙏🏻🙏🏻🙏🏻🍀

[@gracemarsh9707]

I have on my third night and have already noticed my eating improving. I feel less hungry. i will post again in on 28th day to let you know If I have lost weight 😊

[@tanyaz-nyc]

Any progress?

[@blessedlife1206]

This video works…

[@jasminsong]

Does this video also include the encouragement of exercise?

[@melissaworobel7868]

Yes

[@lindamurphy8425]

🎉thank you, really need this....❤

[@zoeparker1417]

I’m pretty sure I’m only like day 20 sum but I can’t remember so I’m just gonna restart the count from today

[@lourdese6007]

Esta meditación servirá para quienes no entendemos el idioma? Gracias

[@paperdoll947]

it is the energy and vibration not the language❤

[@marthaelenalopez7602]

I don’t speak english, just a little bit, some one know if this work to me??

[@yvonne6315]

I've been listening for 10 days and lost 24 pounds. I don't crave sweets and started running!

[@calista1280]

Sorry, how is that even possible? 🤔 ❓️ Seems unhealthy & metabolically impossible to lose 2.4 lbs per day. Plus, you will build muscle by running, which is denser & heavier than fat... Are you on a starvation diet & no water either?

[@da2585]

If you say so!!!🙄

[@annk1019]

I was dropping off to sleep then i got up to see myself in the mirror.....

[@bobbisue313]

What

[@vampesque]

😂

[@kimnoble6853]

Day 1 wioo check ✅ back

[@elizabethwilson7]

Going to try this just now will let you know if it works 😊

[@bobbisue313]

Lies. Nobody ever updates

[@janeefinn3285]

Recording is muffled words are difficult to hear clearly😢

[@Eianluke13]

I put it on when I go to bed and listen to it. Every time I come back to it for the next night it’s only played halfway through. I believe I wake up when it cuts off. Why doesn’t the whole thing play? Did you stick in an ad that shuts down play on my phone or what? It’s not really working to help me lose weight or change my diet. Is that because it shuts off prematurely? 😢

[@ashleybanks9656]

Dealing with the same thing. Cravings are not as bad but still there. Mine shuts off midway and I wonder if that's why I only love drinking water

[@lover_of_anime_2002]

What do you mean by permanent? And I'm about to be 200 pounds and I want to get down to in between 122-149 lbs which is considered healthy from my age and height. What if I get to my desired weight before the 28 days do I keep going until the end of the days or just stop when I'm at my desired weight?

[@sittonpretty6146]

You will not lose 50 pounds in a month... plan on it taking a year, and if it happens sooner then rejoice. One pound a week on average is a good amount for allowing your skin to keep up, so that you don't have a large amount of loose flabby bits left over.

[@lover_of_anime_2002]

@@sittonpretty6146 i think I get what your saying but maybe not. So I should about try a do this for a year with my weight is that correct. And I'm confused about the last piece of information in your response

[@sittonpretty6146]

@justinewillard388 this is designed to reset your metabolism so that you can live in a more healthy manner. I don't think it would hurt to keep listening to this, but the goal is to train your body to not need excess amounts of comfort food and that is the part that is supposed to be permanent. As to the last part of my comment, losing weight too fast can lead to lots of extra skin left over and possibly body dysmorphia issues. :) setting small achievable goals would be a better option for most people, to better heal from the inside out.

[@BonBon-uz5iq]

@@lover_of_anime_2002 Don’t listen to what he said I have lost 30 pounds in three months before drink a lot of water

[@neliaspencer]

When I wake up in the middle of the night because I’m a breastfeeding mom is it ok to restart the video? And how well does it work if I’m waking up at 2x in the middle of the night?

[@ProgressiveHypnosis]

It’s fine to restart the video.

[@itswhatever5082]

day 1 : december 4th

[@jamiekline1]

And now?

[@frankart_176]

2:08 true start

[@vickieverest9268]

7th March 2024 night 1 🤞🏻

[@TLC717]

How's it going? You're 1 week in.

[@vickieverest9268]

It didn’t 😂😂 starting again tonight 🤞🏻🤞🏻🤞🏻

[@TLC717]

@@vickieverest9268I'm down 19.2 lbs since Feb 3rd. But, there were a few times I didn't try or weigh. I've really been staying on track since last month. Let's keep updating 😊

[@Cantetinza17]

I paired this with Berberine pills and it seems to be doing its thing.

[@pjromero6604]

Me too , I did that bc I was pre diabetic and the pills have really helped my blood panel.

[@chanelrose5045]

What brands are u guys taking? I need to start taking it, I am pre-diabetic as well...

[@lameka9315]

​@chanelrose5045 a brand from Amazon. Not a specific one.

[@heartworks941]

@@chanelrose5045 Insulife is a great product for balancing blood sugar.

[@kristinamollon4043]

Hi it started working and this week it's stopped my weight dropped down by 6lbs and now it's going back on? I listen to this every night without fail and it's not doing anything at all all I want to do is eat can you help me and let me no why it's not working for me please helo

[@Chief_runs_with_scissors]

Same here!!!

[@luzmariatorres6336]

My firts day january 27

[@angelamartinez7203]

🙏😴

[@Timetravel1111]

If you dont change your habits-to be healthier you wont be! Walking at night, drinking more water, exercising 3 -days a week, smaller amounts. Intermittently fasting.

[@hy3684]

1- Sept 5, 2023

[@alexisnaylor6403]

Pls keep us posted

[@hy3684]

@@alexisnaylor6403, I will. But keep it in mind that everyone's case different. Because I myself dealing with "major depression", so for me it may takes longer to get a new healthy habits than the others. Also I just started to listen this one 👇 two days ago on 9/9/2023. Because night time I eat a lot of junk food. I would like to stop binge eating. Good luck kzbin.info/www/bejne/d4e8Zqesm8-hobssi=5N0hSP8aZ-0dw2-b

[@hy3684]

It didn’t work out for me. I listen for one month maybe missed two nights.

[@Memoirsofvalpal]

2:11

[@orlydale]

Okay for men?

[@ProgressiveHypnosis]

Yes :)

[@rrwj23]

12:00

[@user-dk6qh3tr6o]

30

[@its.me.crissi]

113

[@user-dk6qh3tr6o]

សាធុៗ🌸✨40

[@memoe6172]

You forgot to say it takes 90 to break a habit ❤

[@cathylaurent9765]

Not 90 days. It takes 21 to 30 days to register a new subconcious program (or belief) ❤🙏🏽❤🙏🏽❤

[@bobbisue313]

​@@cathylaurent9765they said break a habit not start one

[@YOURRAINBOWBRIDGE1111]

This needs to be subliminal - no way to sleep to this with this Loud Talking

[@stephaniekerber6325]

I turn the volume right down until I can only just hear her voice, so it doesn't keep me awake.

[@Creata_creative]

Not working on me...

[@angelaharris6577]

I must be awkward as after listening to this, I actually get more hungry and eat more, resulting in weight gain 😢

[@HappyMindAffirmations]

Maybe its your subconscious fighting the change at the beginning?

[@sshakman]

I've been listening to it for over a month now. no results. actually weight went up. I guess it doesn't work for every-body.

[@tanyalastly6732]

It keeps stopping while I listen. I dose off wake up and it's paused. 🤔

[@officialjaylo]

Am I the only one getting the munchies?

[@kristinamollon4043]

No your not I'm also eating more like am animal and have to force myself to stop.. Not sure why this is happing as no reply to my comment for help or what to do now