Lose Your Gut Challenge: The Ultimate Fat Loss Program

[@TotalFitnessBodybuilding]

This weekend we're going to be launching another FREE 5-Day Lose Your Gut Challenge. Which is a virtual coaching program that will show you exactly what you need to do to lose your gut and keep it off for life without feeling like you're suffering it out on a crazy low carb cutting diet. You can get more info and register for this at: leehayward.com/blog/lose-your-gut-challenge/

[@richardporter7814]

Really Enjoy watching and listening during my work days. TYVM SIR and JEFF!

[@TotalFitnessBodybuilding]

I appreciate your support, glad you enjoy the podcasts 👍

[@astronomerathome]

Wow, I can't believe you're still doing this Lee! I used to follow you when I first started out, as you were one of the no BS guys. Unfortunately, life got in the way, so I had to stop training and ended up with the dreaded 'dad bod'. Now 44, I'm back into the gym. I was looking for some training tips, so I thought I would look up your old vids again. I'm currently doing your 'Muscle After 40 Total Body Workout'. Tough start, but it's nice to feel the muscles working again! Keep up the good work!

[@TotalFitnessBodybuilding]

This is a passion project of mine. I love helping people with their health and fitness goals. You're more than welcome to join us for the Free Lose Your Gut Challenge that we're kicking off this weekend. All the details are on my website at: leehayward.com/blog/lose-your-gut-challenge-2024/

[@felipearbustopotd]

Tried... but it was not until I did OMAD paired with weight training that the magic happened - I ended up losing 39 lbs / 18 kgs. Not kidding myself it was all fat. Losing it once for me, is enough. 😁 Maintenance is piss easy as I have made it a way of life, not a chore, not a session, not a fad or diet. Good luck in losing your gut.

[@TotalFitnessBodybuilding]

Congrats on losing 39 pounds, that's respectable 👍

[@felipearbustopotd]

@@TotalFitnessBodybuilding Thank you. 😀