Losing 100 Lbs | Weight Check | Mike Rashid & Big Mike | Ep 3

Losing 100 Lbs with Big Mike is a transformation series of Mike Rashid King, an entrepreneur in the fitness space, helping his friend Michael White (Big Mike) lose 100 lbs.
Mike Rashid noticed that Big Mike was always at the gym, but never looked any different. Never seemed like he was losing weight. He also saw the things Big Mike was doing in the gym to be ineffective in what Big Mike needed in regards to getting in better shape.
Mike Rashid offered to help Big Mike lose weight, but the only catch was, it had to be filmed. Mike Rashid wants to use Big Mike's journey to help so many others in his shoes get the motivation, and/ or try the things that Mike has him doing in the series in regards to training and nutrition.
Big Mike's journey will help save many lives, being that heart disease, is the number one leading cause of mortality in the United States.
Mike Rashid and his team has designed a very specific training and nutrition protocol to get Big Mike to a healthy and fit weight.
The supplements being used are from the Ambrosia
Collective:
ambrosiacollec...
The meal prep delivery feeding Big Mike is from Trifecta
Nutrition:
www.trifectanu....
The Training that he's doing you can do to, from Alpha Shred:
app.mikerashid...
Subscribe to Mike Rashid at: bit.ly/MikeRash...

[@josephparham4244]

The best part of this is Mike Rashid is looking for a weight loss progression not a microwave job we’re he looses a bunch of weight and then gains it right back. That shows he cares about his longevity! Love these guys and what they are going to accomplish.

[@tbrewer7608]

I love how this is filmed & edited looking forward to the rest of the season!

[@quell22young31]

Love this man more people need to get in shape

[@MikeRashidOfficial]

Indeed!

[@michaelspelmon104]

glad to see Mike and Big Mike back together again. truly motivational.

[@dtayowns31]

This is all old. Would like to see them ACTUALLY back together with something new.

[@briannanashae9127]

@@dtayowns31nah I went back to Mike rashid channel and this is a new series with big Mike. Hope he stick this time

[@FalaqX]

Yeah this is new. Big Mike gave up last time

[@MikeRashid]

@@dtayowns31this is new my brotha

[@travisdope]

I aint got hold you, 20 reps of 225 is wild

[@coco_mee]

Big Mike has good arms and calves. I can tell once the muscle comes to the surface and there’s less body fat…his Body is going to be on point. Keep up the great work. This is inspiring me to go and look up what Mike Rashid has to offer as well; I need to lose weight also! Great job gentlemen!👏🏽👏🏽👏🏽

[@sekhiemel8686]

We're cheering for you Big Mike over here on the East Coast!

[@Mmurda78]

How about training with someone else and make it a competition between the 2 to make it more fun and more accountable. Appreciate the content. Good luck Mike

[@richhands5269]

My favorite Finance channels: Earn Your Leisure, Stock Brotha, & Wallstreet Trapper. Make my week complete!

[@coachcatfit]

Period

[@jaredlewis6688]

Yo Mike how is Big Mike doing? Are we going to get an update? I was loving his journey and its very motivating ✊🏿

[@ryanc7652]

I think he keeps gaining weight, because this is like the 3rd time they tried this with him, and it fails every time

[@pasoe_dodi_]

Yes. Health is wealth 💪🏽

[@misunderstoodkj]

I am so glad y’all are tapping in all of what the black community need to heal. Health is definitely one of them. Another thing y’all should add is black men coming back collectively to create mentorship for our black boys, young black men, and older black men. Y’all need to build a community nationwide because there are too many “Jeremy Browns” (a.k.a. Pookies and RayRays) going around in our community. Bring Dr. Umar Johnson to the channel to talk more about this. Also, bring back healthy segments of happily married black couples to your channel too. Talk about black love more, the impact of financial economics in broken homes versus a healthy 2 parent home or even a healthy coparenting situation, absent fathers, family financial planning, etc. Bring Dr. Boyce Watkins and Roland Martin too. We need black men on the channel who believes in true 100% black ownership across the board.

[@SeanTorbati]

Big Mike is always getting that extra curricular cardio in 😂

[@MikeRashidOfficial]

Lol

[@coachcatfit]

Did y'all hear the classical music as mike was talking. Love the switch ups!!! This is Iconic

[@earlmcivor8922]

I do appreciate you saying from the outset that there will have to be adjustments along the way that it’s not just a linear weight loss (4-6 a week every week). And because he’s got a big base of muscle it’ll be interesting to see how he looks as he loses it.

[@king2871]

This was a great episode, keep going Big Mike! and Rashid this was great with the gym etiquette and sharing of how to support your workout partner. Good Stuff!

[@DopeWithoutDope]

I love this man all different aspects of earning leisure. Each 1 teach 1

[@MikeRashidOfficial]

Indeed!!

[@DopeWithoutDope]

@@MikeRashidOfficial yes sir!

[@missj9879]

I love watching Big Mike’s progress. Thank you both for sharing and inspiring.

[@DelmarshaeWalker]

Congratulation Big Mike on the weight loss, it best to drop the weight slow it give you and your body a better chance to adjust and keep the weight off. Great job Mike I like the fact that you focus on health weight loss and not fast weight loss. It not just about dropping the weight it's about sustainability and keeping it off.

[@MikeRashidOfficial]

Yeah we’re doing this in a realistic and healthy way

[@HecFrmdaAVE]

Difficult reps, u just put me on 🤝🏽

[@dannyrichardson1443]

Always hitting that like button, keep them coming bro you are definitely changing my gym workouts.

[@pretoriaafro5074]

Big Mike will look great with that sun on his chocolate skin. Just ya'll wait and see! GO BIG MIKE GO!!!!

[@raset7318]

dizzaammmmm Mike looks like a whole new brotha good job fam

[@LittleBlkDiamonds]

I LOVE IT

[@davon2623]

Let’s go Big Mike!!

[@TheBulletzgottishow20]

Geeat conversation health is wealth

[@MikeRashidOfficial]

🙏🏾🙏🏾🙏🏾

[@coachcatfit]

As soon as Big Mike walked through the door I can see his Definition already week 2 Lets Go!!!!

[@DezFTW]

You got it Big Mike

[@KadeKurved]

I hope BIG Mike can see his future...he's going to do great things and look amazing ❤

[@bryanjohnson832]

Get it in Big Mike let’s gooo 💯💪🏿

[@CW7081]

Great workout and conditioning. You guys makes be wanna go harder at the gym.

[@illest_centaur_ever1387]

Great advice Mike’s Thank you

[@MikeRashidOfficial]

I got you!!!

[@richardjohnson4065]

I kind of wish I was in Big Mike shoes it's like he hit the Fitness Lotto all that Gym wisdom and basically a work out partner with expertise knowledge but I admit this is great motivation for me

[@GStreat]

Keep ‘em coming!

[@Sharock7]

Mike Rashid is the man!!

[@DeiHarper9361]

These are new episodes? I remember watching big Mike about 3-4 years ago trying to lose weight and I was really invested and can’t remember what happened to him.

[@vondutch5400]

Yea big Mike! Keep pushing!

[@stevencdraperjr]

Ok Big Mike, I see you. Since u doing, I’ll do it to. I’ll drop 100 along with

[@MikeRashidOfficial]

Let’s go!!

[@stevencdraperjr]

It’s on

[@armonroe]

keep going bro

[@KevinRobinsonJr]

Let’s get it, Big Mike!

[@MikeRashidOfficial]

🫡🫡🫡

[@coachcatfit]

Big Mike Grabbing that Shoulder has me rolling!!!

[@MrDiscodon123]

Dope!💯💪🏿🔥

[@bobsanders9326]

keep at it Big Mike, get shredded!

[@MikeRashidOfficial]

👊🏾👊🏾👊🏾

[@sheliaslife]

Let’s Go Big Mike! You Got This!🙏🏽🙏🏽

[@MikeRashidOfficial]

👊🏾👊🏾👊🏾

[@themelanininitiative]

Typically, we tell people to get an annual physical, which includes lab work or blood work. Insurance will not generally pay 100% for more than the annual physical unless you have a diagnosis, take a medication that requires it, or are being worked up for a procedure or surgery. You're welcome to get your blood checked more frequently, just keep in mind what you're checking because somethings fluctuate easily and require weekly monitoring like coumadin (a blood thinner) or take about 3 months to see a difference like hemoglobin A1c which is used to monitor diabetes. Places like CVS have affordable packages and you can see all the cost upfront. Just keep in mind, since they are not a primary care provider, they are limited by what they can do.

[@JurrellJones-x2h]

He's probably going to lose weight but he's gonna gain muscle weight so watch it

[@caticonlon96]

Where is this place and how do I get into this program?

[@quell22young31]

Let’s go Mike !!

[@MikeRashidOfficial]

🫡🫡

[@jamescorsey6041]

Hey mike what's ya thoughts on the total gym have you ever used one?

[@Simplycredit]

🔥🔥🔥

[@jaredlewis6688]

Ain’t Nthn wrong with 5min🤣🤣🤣🤣🤣😂😂😂😂😂😂 In&Out🤣😂

[@brandosmythe7259]

@6:16 I didn't know this was a thing....I wouldn't put the 2 smooth surfaces against each other, but i'd have all the #s facing "outward".

[@Sequel7]

Big mike just needs a serious ab workout every day

[@MikeDubItIs]

🔥🔥🔥❤️

[@DiamondDave1]

19:33 many of the issues TRT is supposed to help is negatively impacting Mike. Goes to show you that you want to take control over what you can control before you reach out to a Dr for drugs.

[@mikimi8507]

He didn't lose weight but he definitely lost inches.

[@nastystew6942]

Yay

[@BRXTNOFFICIAL]

🔥🔥🔥🔥

[@up-statestrong4451]

I thought Fat Mike tried to lose 100lbs like 5yrs ago...

[@Ricocase]

Fyi, scared/sacred society is misspelled/misread. 23:35

[@caticonlon96]

NVM I found the website

[@yolandaphillips3972]

🔴⚫🟢👍💯✔🎯👏😌😌😌

[@kepop98]

Yes, get your blood work done twice a year especially if you’re 35+ years old. Ladies get your hormones checked as well!

[@kepop98]

I’m peri menopause and take HRT, a little TRT, and progesterone. My workouts are so much better, my moods, sleep, and overall energy . I’m 48 btw.

[@otfcleaning1617]

His voice change

[@Noobesity]

Is @mikerashid on TRT ?

[@coachcatfit]

Not 5 Minutes 🤣🤣🤣🤣🤣🤣🤣🤣

[@bjones802000]

Mike Rasheed is all bro science. You will burn much more calories focusing on cardio. An hour walk will burn 5x more calories then your hardest resistance session and it’s more sustainable. Weight training is important but cardio is faster & more effective.

[@vellmf]

Blood work does not detect everything rip joe

[@Charles73358]

My opinion is that the man is lifting to much weight for a beginner trying to get into shape especially if he is over 50 years old. And with that bad shoulder will the trainer be liable if something happens? Don't be like Ron Coleman 😢

[@jaymorr2414]

Women weaken legs Big Mike! Keep going

[@katatakauzumaki4417]

Big Mike 2024 rip Joan Rivers!!!

[@MikeRashidOfficial]

Lol

[@pudgestayssuckafree4145]

Health is Wealth 🥑🍎🍉🍍🍏🥝🥭💎💯

[@MikeRashidOfficial]

Indeed

[@MulubaGeneral]

Let's go Big Mike!