Losing Weight & Getting Back On Track | What I Eat In A Week

Losing weight & getting back on track for New Years... what I eat in a week! Get your Built Bars at builtbar.me/3w7O9os & use my code JazminTyler10
HI BBY and welcome to today's week of eating healthy & nourishing food! As always, it's all about intuitive eating, not dieting, and seeing life as a daily treat (in moderation) as opposed to crazy cheat days. Enjoy the foods you want every day! Weight loss or weight gain (or whatever your goal is) will be achievable as long as you have sustainable habits :)
Get my 2022 recipe ebook at JazTyler.com (on sale for 10 dollars!!!)
Follow me on IG @JazTyler
Check out my channel for what I eat in a week, relaxing cooking vlogs, chill week in the life videos, healthy recipes, vegan meals, and celebrity and influencer what I eat in a days (Emma Chamberlain, Linda Sun, Sanne Vloet, Victoria Secret Models, Zendaya, Hitomi Mochizuki, Leahs Fieldnotes, Alia Zaita, Moya Mawhinney and more)
If you're reading this, comment "cinnamon rolls yum yum"

[@antoinetteg6526]

I want everyone watching this to remember that as great as these videos are, this isn’t a normal life for most of us. If you work a 9-6 job like myself, you probably aren’t able to workout more than once a day, if at all every single day. Please give yourself grace and be patient. Your body does not have to look like hers. Your life doesn’t have to match hers. Find your own happy and peace. You have it. ♥️ You are beautiful and blessed no matter what you eat or what you look like.

[@saiyaara555]

you're such a beautiful soul for saying this!

[@antoinetteg6526]

@@saiyaara555 Aw thank you. It was the reminder I needed, so I thought someone else may as well. ♥️ Bless you!

[@vanamarkarian]

@@saiyaara555 I swear I was gonna write the exact same thing.. lol

[@mangorawhoney1981]

You can do anything if you really want to. I work and still get up early at 430 and workout for an hour sometimes I workout again that night. I meal prep and eat healthy everyday so stop making excuses and encouraging people to be lazy.

[@nanaqr781]

Omg your sweetness made me cry❤️🥺 Thank you for the reminder! Bless you❤️

[@praepurr8352]

Thank you for sharing your story Jaz, especially the part you unbuttoned your pants. I sometimes do that and feel guilty about myself. It’s great to see that you are doing it too and I should be happy like you are not shaming myself from eating all the good food!

[@tiffanykai]

Every time you post, it inspires me to make an effort in the kitchen. I used to love cooking and as my family grew and it became more of a daunting task at the end of a busy hectic day, I dread cooking more often than not. Seeing all your yummy, colorful food and inspiring dishes gives me the push I need each week 😊 keep it up and good luck in all your new ventures 🤍

[@katharinamani]

Honestly Jazmin, you‘re not only inspiring me to live a healthy life, but also to live a good life! Filled with things and people and places I love. I‘m so glad you‘re doing these videos. Thanks a lot 🥰🌞

[@JazTyler]

AWWW I LOVE THIS!!! Have an amazing 2022 💛

[@sabrinaf9900]

Honestly might cry the energy in this video makes me so happy, absolutely loved how carefree but also positive and motivated it felt??

[@JazTyler]

Awww omg you are so sweet!!!!! 💛

[@Ren-il3xn]

LOVE love love the message! ( you probably hear this all the time 😆😆) Watching you go out and enjoy such a wonderful dinner with your family made me so happy! I just came back from dinner with my dad and we both we're both stuffed and content :). It's so important to let yourself eat what you want and listen to your body, not just to prevent from binge eating, but for mental and physical health 😍😍

[@journeywithrosie]

You inspire me! I work a traditional job, so doing all this in a day isn't feasible - BUT you know what has really made it easier for me is prepping food in advance. This week I grilled chicken, made some veggie eggs, a big batch of black beans, homemade mashed potatoes, seafood rice, and some sauteed cabbage. I'm blessed to work from home, so i usually get my workout in during lunch :) love all your meal ideas, and your positive energy.

[@gracecoyne3851]

Jazmin you inspire me so much! I’ve eaten pretty well throughout my life, but you inspire me to create new recipes, eat to feel good, and romanticize what my life would be like on a tropical island (my dream)🌞🌴 Bought your 2nd ebook last week, keep up the good work!!❤️

[@JazTyler]

Awww love love love you!!

[@amyhall774]

Jaz! This was one of my fav videos by you! It actually had you glowing more than I e ever seen you. I live how Seba pops in and he loves your meals with you!! I live your mom and how you guys had so much fun grabbing pastries! I am totally doing this today with my mom!! I wish I lived closer to you and we could do dinner and chat. You breakfasts, lunches, and dinners are definitely ones to recreate from this video!! I love every single one!! So excited for this weeks posts, tik toks, and next sundays video!!! I start school tomorrow and making your pb, banana jam toast as we speak!!!! I love you jaz! You are def the best friend I never met yet!❤️❤️❤️

[@JazTyler]

You just made my entire week!!!! You’re amazing and so sweet!!! Sending you a huge hug and I hope you have you have an amazing 2022 💛💛💛

[@sharonli6880]

Love your videos so much!! I'm so inspired to eat healthier and exercise more, both for my physical and mental health. Also thanks for the meal inspirations, looks delicious and refreshing :)

[@lauma7958]

Your videos always cheer me up!😊

[@eleanor267]

You're amazing Jazmin ! Thanks for your videos ! ♥️

[@JazTyler]

ILY

[@ellymartinez2427]

everything looked so delicious and colorful!

[@mosh0whunny]

What an awesome video Jaz..you definitely inspire me to make these delicious meals.

[@KPOP_BABYLOVER]

You´re amazing Jazmin! Thank u for everything!!!! Can u recreate that fudge brownie?? love u bye ❤️❤️

[@leahsmith2078]

This is helping me get my appetite back as I sit at home on Covid quarantine

[@JazTyler]

Oh no!!! Sending you a big hug 💛💛

[@itscindywitha_y]

This was good to watch, looking for healthy meal ideas. Thanks for creating!

[@itsskyler7511]

Thank you for these videos! Keep it up! ❤️

[@robino941]

I love your meals and your enthusiasm. Your raspberry chicken salad looks delicious!

[@JazTyler]

THANK YOUUU you have to try it!!

[@artbymaryjo]

Looks yum!!! School just started back for me and I'm trying to get back into the college life lol

[@tiffanyjanel_]

I get inspired every time I watch your videos! :)

[@bangtanindia7748]

I love your vedios and your ebook is so amazing ❤️

[@annaschusser9661]

can't wait for the college videos!

[@lorenstoller5685]

Just bought your ebook, I’m so excited!! Thank you for all the kind motivation. So happy I found your channel 🤗🥰 Also, what are you reading? I often find myself reading waaaay too late 😂

[@nicole3613]

Hola, soy de perú, me encanto la parte en español, te sigo desde hace mucho y me gusto el contenido que haces

[@melodydavis3206]

Watching this and doing a happy dance while eating 🥰

[@ringkasonh2111]

your brownie granola is my go to with yogurt and i have never bought store bought granola

[@noraconlin9023]

Could you do a video where you give easy vegetarian meals please?

[@mysunflower8266]

Your brother😍😍😍😍 I love your videos they are really helping me in my journey for my edrecovery🧡🧡🌻🦋

[@JazTyler]

Sending you all my love!!!! Good luck with your journey 💛

[@desireegoldendust]

You said you have a recipes book?! Your cooking is so colorful and mouthwatering. I love trying new things. I always wanted to make a smoothie bowl because I'm always eating oatmeal. I need to get this book of yours!

[@JazTyler]

Awwww thank you ily!! And yes!! It’s on JazTyler.com 💛

[@erikasallen7897]

Ahh what have you been reading that's making you read for so long?! I'm looking for some recs! also would love you to do a Q & A or assumptions video!

[@JazTyler]

I just finished Dark Matter and it was SO GOOD

[@marthabeales7805]

Cinnamon rolls yum yum

[@swannmeadowofthistle1563]

Was waiting for your video the whole week. Loved it❤️❤️❤️❤️❤️

[@ayronmarie]

Please do some videos where you film all of your snacks too.

[@maja2755]

Two of my favourite youtubers are sponsored by builtbar, so I need to get them.

[@kellylowe9786]

Your meals look so delicious and healthy! I love both of your ebooks! What were your ingredients for your Raspberry Chicken Salad? Is it the same dressing that you used for your Pear, Chicken and Sweet Potato Salad in your ebook? I would love to make your Raspberry Chicken Salad for my lunches this week at work?

[@JazTyler]

Yesss it’s the same dressing 💛

[@rachelelizabeth8971]

Please share some of ur workouts

[@navilafassa4454]

No puedo creer que acabo de escuchar “chipa guazú” jajajaja. Es una de mis comidas favoritass

[@IloveVanGogh]

I love the way you eat 😋

[@natewillconquer6715]

cinnamon rolls yum yum❤️

[@missvince2147]

What's the name of the song you played on the background eating the sauce and spaghetti squash?

[@XOXO.Danielle]

Omg it’s the unbuttoned pants for me😫👑 Queen shit

[@emmahalek156]

CINNAMON ROLLS YUM YUM

[@patrycjaklodnicka3038]

Great video

[@222yr]

cinnamon rolls yum yum !

[@RanaVlogsMalaysia]

Just Wow

[@narianapereira8891]

So authentic 🥰 loved it

[@JazTyler]

ILY

[@lisatowan4536]

Welcome back to the Bay Area. I hope that your last bit of college treats you well.

[@JazTyler]

Thank you!! 💛

[@lindsaymcauliffe9403]

So many delicious recipes! What protein powder do you use?

[@JazTyler]

I’m currently loving Tera’s vanilla whey! I got it at Whole Foods

[@ann9279]

I looove your videos!! I just have one question could you give like a little warning that you’re going to show raw meat? I tend to get nauseous because i really cannot look at meat that isn’t cooked yet, so it would really help!

[@hayleymorris7101]

So want to try a built bar 😭 can't get them in UK

[@hayleymorris7101]

Also going to try that salad!!!

[@vishantvenugopal5693]

Wait how are you not back at campus?? Aren’t classes in person now after end of jan

[@jessicabakon1725]

You remind me of Lavagirl from shark boy and lavagirl 🔥 ♥️

[@mity614]

❤️❤️❤️❤️😍😍❤️❤️❤️

[@abitofc9967]

sorry but this thumbnail isn’t it… idk if it just me. u clicked on the video because i already knew how you channels is but otherwise i think that the thumbnail isn’t suitable for the message you are trying to give ou

[@shrekscumdumpster2834]

i absolutely get where you're coming from but i think the thumbnail is a great clickbait tactic! people who are looking for triggering content (who struggle with food, ed's) will click at it expecting another diet talk to further their restriction but instead get a wonderful positive message that they actually need to hear! i think it's great

[@elenavanarragon284]

I think that might be the point..? That people hooked to diet culture etc. click on the video? By doing this she could reach a lot more people! 💖💖

[@elenavanarragon284]

@@shrekscumdumpster2834 omg yess exactly what I was trying to say hahha

[@korbyn9002]

Did the random foot in the background at 5:15 scare anyone else

[@JazTyler]

LOLLLLL my family always loves to pop in the background

[@korbyn9002]

@@JazTyler I love that. Also you and your family just seem so nice. Thank you for being such an inspiration Jazmin. You are truly beautiful.

[@Mlum191]

Why do you speak in English with your Mom? ☺️

[@aussiefinch2000]

your videos have a great vibe but I'm a lil disappointed how much meat you actually consume :o

[@marioncarini]

I love your points in this video but that thumbnail is not it. Feels contradictory

[@mikaylaprout8525]

Can you please stop making every single one of your videos click bait it looks so bad! I used to love your videos but now every one is so clickbaity and the initial thumbnail makes me not want to watch it

[@JazTyler]

Hi! I do this on purpose to help people struggling with living a balanced lifestyle to hear my messages. It’s the best way to reach these people! All love :)

[@mikaylaprout8525]

@@JazTyler I totally get that but also remember these titles can be triggering for people with eating disorders as well. As someone who battled with anorexia for 6 years I tend to try avoid videos that look like this even tho the content is great

[@alexandramoon1066]

But you eating a lot of meat! I prefer the way you was before, almost vegan, for me is too gross to see meat in every meal

[@ninapavlikova5808]

Its her diet she choose that She is happy and non of your bussines If you dont like it just dont watch it and move on

[@alexandramoon1066]

@@ninapavlikova5808 it’s my opinion, non of your business, if you don’t like it don’t read it and move on

[@Carlos-qb5jj]

Get the hell out of here then

[@ninapavlikova5808]

@@alexandramoon1066 wtf you commemted it How dare you write to someone what she should eat! Its not your thing

[@alexandramoon1066]

@@ninapavlikova5808 wtf how dare you write to someone what she should to comment. It’s not your thing

[@paulinaherrera4125]

I love you so much and really LOVE your content and videos!!!!😍😍😻😻🥰🥰 but those built bars really🤮🤮 i bought and tried them because of you and i used your code🥲

[@JazTyler]

Awwww oh no I’m sorry you didn’t like them!! Everyone’s taste buds are different I guess 😩😩💛

[@bangtanindia7748]

I love your vedios and your ebook is so amazing ❤️

[@JazTyler]

THANK YOUUU 💕

[@setbhvj]

Cinnamon rolls yum yum

[@juli7917]

Cinnamon rolls yum yum