Рет қаралды 20,294
Lost Something Meditation (Day 319) | For when You can't Find Something Naga Hand Mudra Guided Meditation
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Welcome to your lost and found meditation.
Looking for things can take away from our enjoyment of life. IF you are looking for something, take a break to pause and get still in meditation.
Sit comfortable or lye down.
Set your hands up in Naga Mudra which helps to unlock mysteries and find answers:
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Set-up:
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1. Sit tall or rest long on your back.
2. cross your hands in front of your chest
3. crossing the thumbs over each other.
4. Rest the hands holding the mudra on your chest
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AFFIRMATION:
I accept that the items and answers that I’m looking will soon be reveled to me when the time is right.
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Take it easy.
Breathe deep.
With this clarity and fresh perspective Look forward and onward and be amazed with how the universe will choose to unfold the finding of what we are looking for!
Peace and Namaste.
Thank you,
Dorothy
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Recommended Props:
+Eye pillow
+Blanket underneath your Head
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Creator: of 365 Days of Meditation:
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♥ Dorothy Guthrie ♥
Creator of 365 Days of Meditation
Yoga Teacher/Music Composer/Guided Meditation Creator/Student
All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie
For any questions, comments, suggestions, requests, concerns, and any feedback
Contact email: dorothyisbreathing@gmail.com
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CREDITS:
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Videography:
♥ David Ari ♥
Vlogger/Hairstylist/My Boyfriend
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Photo Credits:
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♥ Adri Yedi ♥
TV Producer/ KZbinr / Media Influencer
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♥Jessica Silvers♥
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