Pain Relief Guided Meditation for easing aches, pain, headaches

[@manshukbaatar5930]

Hello Jason. I am a 14 year old australian. I have been struggling to sleep for the past 5 days due to my headache. Now it is gone, and now I can rest peacefully. Keep the work up king.

[@LobotomizedTeddyBear]

God I wish I was able to meditate at your age, but too much trauma made it impossible. Jason is special, I don't even speak English in my daily life, but he's the only speaker I could listen to without cringing. But in french in therapy we had those cassettes with a lady that sounded sooooo aged, I just couldn't get into it... Please keep up with the meditation, even for no reason. Stress creates a lot of diseases. Plus, at your age you might be interested in controlling your dreams etc, this can be helpful, while your brain is still developing.

[@kristenweekleyandcatbelly680]

This is amazing! I'm serious!! No joke I have 24/7 everyday every minute and every months and year migraines due to my disability and it's constantly painful! I have been trying to find music/something like this that would help! And nobody's videos helped I searched hundreds of thousands of people's videos claiming it would help but it was just noise that agitated me to the point of feeling sick and on the verge of throwing up! I'm sure they work for others?! But within the guy telling you to breathe in and out and to have a comfortable image in you head and to relax your body, put you head and arms where they are supported! I was already feeling better my head just stopped hurting! I couldn't feel anything I couldn't feel my skin on my entire body! And my tummy no longer felt sick I didn't feel panicked and I feel so good I'm going to save that video and subscribe! His voice I love and I also love that he's quiet yet you can hear him since my hearing is failing and it's because of so many ear infection's which I get a lot, started when I was 11 has not stopped re occurring I'm 37 now! I don't sleep more that 2-4 hours a day because of the pain, only reason I do sleep that amount is sheer exhaustion. I wake at the slightest sound of noise that hurts my head! It could be people whispering and also a change in the light. I love sunny days but yet have to hide from it.. it's like I never saw the light before but I have many times! I feel like a vampire that has no pointy teeth and wouldn't harm anyone or any animal 😂 lol

[@ariel5290]

Hope you are doing better 💕

[@charliarcher2729]

This is absolutely amazing! I have chronic pain and I love your voice, Jason! Thank you so much!

[@JessicaKate01]

This has been my go to for the last 5 years. Usually helps me fall asleep during my migraine pain. Thank you!

[@Tinyteacher1111]

Mine too. That, and a few others that are for body and back pain. 🩷

[@sammiz3744]

After 2 days of headache verging on migraine and no relief from pain killers, i had a realisation to try a meditation. Ive just finished it, and i feel 99% better. Thank you so much. Beautiful soothing voice Jason. 💖

[@juttaagpawa4999]

I suffer from chronic pain,but prefer meditation over meds. This is one of the best. I stated crying and had such a mental relief,that I didn't feel any pain in my lower back. The all powerful mind! Thank you,Stephen. So thankful to have found you.

[@hemaanne8857]

I'm suffer from fear and pulpotatation heart

[@TheGreekPianist]

I have chronic pelvic pain and I absolutely love meditation…it really gets my mind off of it. Unfortunately my pain condition is very severe to the point where I physically need medication to get through life…but I try to find natural and spiritual remedies as much as possible. They work wonders! I’m 25 years old and have been living with my pain condition for 8 years 😔

[@delmycorletto797]

I appreciate your comment. I pray you experience total healing

[@NormanChester882]

God bless you with healing and health

[@flyingxplatypus]

Having fibromyalgia for six years, I've felt like I am already a pro at handling my chronic pain. However this taught me a wonderful technique on how to transition from analyzing and focusing on one pain to another by clenching and then releasing! I will include this in my daily routine when I analyze my pain! It is always wonderful to learn something new! Thank you!

[@rajnimohata3666]

Even I have famromyalgia from 9yrs.

[@VeePassion7]

I have endometriosis and have been dealing with a separate issue that’s giving me dizzy spells and migraines. I cried like a baby watching this. I cried so hard my boyfriend asked me if I was ok. And I am. I don’t know how but I’m ok. At least for this moment I’m not in pain. So, thank you for this moment 🙏🏼☀️🧘🏼‍♀️🕉

[@kathypeillot5431]

Veee…I hope you’re doing well today. I am in such severe pain from endo right now I can barely walk and it’s hard to breathe-also deal with migraines. So much compassion and well wishes your way.

[@larrycrawford6090]

Larry

[@VeePassion7]

@@kathypeillot5431 thank you so much! I’m just now seeing this! I hope you too, find some relief. I’m so sorry you’re dealing with what you’re dealing with. Stay strong.

[@Tinyteacher1111]

I know exactly how you feel. Much love! 💕

[@shanesmith4316]

I had a severe headache last night it was so bad I thought I might stroke out. I had no painkillers and my husband recommended meditation. Wow, wow, wow as I was going through the motions my pain started lessening and eventually disappeared completely. Thank you so much for making these videos and offering a way to help others heal themselves from the inside out. This was life transformational. It also taught about my brain and just how powerful it is. The human body has become my new source of learning about the capabilities and the art of control. Thank you

[@malina9070]

Wow. Jason is literally a lifesaver!

[@dianemower7422]

19

[@harrisoncanning]

Dear Jason, Thank you so much for your videos. I had a traumatic brain injury three years ago and have had almost daily migraines since. I have learned how to deal with them enough to be productive, much more productive than I used to be, but the pain is still hard to deal with. I have seen countless doctors and prescribed many medication, but I have never found one that helped enough to outweigh the side effects. I have found that self healing through meditation and acupuncture help the most with the unrelenting pain. I have always experienced the nerve pulsating feeling in my brain in the epicenter of the pain, and recognized it as helpful. It was not until this video that I really learned how to control it. So thank you so much as this video, and many of your others have been monumentally helpful in helping me deal with my pain. Thank you, Harrison

[@nicky9173]

Harrison Canning read John sarnos book the mind body prescription :)

[@VeePassion7]

A chiropractor and self healing are what has helped me most. I hope you continue your growth and healing on your journey.

[@agaryzy8233]

I feel so sorry for you

[@lynnchild5298]

Trust this process

[@slbjwk]

Harrison, I found this video tonight while looking for something to give me a break from my never ending headaches...also from a TBI. Your post speaks to me! I suffer daily like you mentioned. No meds work for me either. I’m desperate so here I am. Hoping this meditation helps. I hope you find relief too!

[@Patricia-tr9zm]

I fell asleep during the Get Comfortable part; 4am. Big earthquake here night before (2.27am, NZ) and lower back period pain. So, tired and very sore. Thank you Jason. I listened to it this morning to see what I'd missed. It's great. Thanks heaps.

[@laurie812]

I didn’t realize how tense my body had become from the pain I’m experiencing. This meditation helped me relax and helped the pain. Thank you. 🙏

[@Tinyteacher1111]

I have been thinking the same thing. I need a massage!

[@AbbyB650]

Thank you for this. Just at a time that I really need help after an accident. Not only helps me switch off and sleep but tying in with positive meditation makes me realise this a blip in life and refocuses me on my wedding in 3 months. Many thanks for your help. Abby

[@veronicaherrera7586]

I’m a lot of physical pain and these meditations help. Just knowing they’re here to listen too Is a blessing. 🕯😭

[@LobotomizedTeddyBear]

I downloaded a few in case, god forbid, something happens to the channel, or I lose access to internet in the most important moment... This one is so perfect too

[@LobotomizedTeddyBear]

It always reaches when all the opiates, baclofen and thc can't help me anymore

[@isabellanow444]

Wow I was able to sleep last night after listening to this. I had a toothache and migraine. Thank you 🙏🏽

[@BayBeeFeet]

Same horrible toothache....I hope this works 🙏🏼

[@Rollwithit699]

@@belle6478 I remember that. At age 19 I had four impacted wisdom teeth removed. Was left with many throbbing stitched areas and major TMJ spasm (jaws locked). Worst pain I'd had until my tonsils were removed at age 32, when throat swelled shut and jaws again spasmed and locked.

[@KbIPbIL0]

I have the same now Good night!

[@zf396]

@@belle6478 Sorry for your pain Not sleeping Help yourself and remember no person ever died,, because they couldn't sleep. Sometimes a new perspective helps.

[@Watchlater109]

🙏🏽❤️ sending healing energy

[@austinrichards1740]

I am clean I am healthy I evoke good energy into the world I am love I am at center I am peace I am hope I am bliss I evoke positivity I bring forth enlightenment I love me I am beautiful i was brought to this world for a reason I was brought hear to heal I deserve happiness

[@conniemccoy5794]

I appreciate you for being so good at this! I was about to throw in the towel because I was getting so depressed angry and heartbroken because I wake up every day in pain. It too much. I no longer seek medical care for it. Chiropractor and massage. But you videos have helped me step back off the edge of giving up several times.. thank you. I now have a playlist full of these talk downs throughout the day..

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditation was so meaningful for you and helped bring you comfort. Sending you love, light, and healing energy. Namaste.

[@elizabethbenatar4574]

I began to weep during this meditation and couldn't stop. I have physical, mental and emotional pain. I'm not sure which hurts the most. All I know is that I'd give anything for someone to help me cope.

[@jasonstephensonmeditation]

Hey Elizabeth. Have you spoken to anyone about this at all? Reach out in the beautiful community we have here too.

[@elizabethbenatar4574]

Update: I very unexpectedly met a man who l love dearly. He is my rock. I am deeply grateful.

[@dotcassilles1488]

Sending healing thoughts your way and will be praying for you. Blessings, Dot

[@Prettymapleleaf]

This is so perfect Jason. My lunch breaks are 30 minutes long and when I get migraines this will be perfection. You rock!

[@caylawillis9164]

10/10 I get severe cramps and this helped me sleep and make the pain dull and bearable. Thank you

[@stephaniekennedypeart-derb5992]

Thank you so much . This is my go to meditation when my pain comes on really strong. Thank you so much better than taking pain relief 🙏🏾🙏🏾

[@austinrichards1740]

One of the best meditations I’ve come across where I actually feel calm that I’ve come across

[@ladywoods8831]

Wowww. And the chronic pain just stopped like that . I am so impressed and blessed to have found you. Thank you so much.

[@earthfairyedith]

MEDITATION > MEDICATION.

[@sharonmyers5455]

Dearest Jason, once again thank you for your passion in your work

[@dorothygilley3194]

Idk if it will work for everything, but it seriously helped me. I’ve had a stomach ache for the last two days and nights, making it hard to sleep. Thank you for providing this!

[@jasonstephensonmeditation]

Thanks for sharing!

[@JosephandRuthNipah-c2p]

After suffering these people telling me to let go of any goal of feeling better I I tend look for Jason Stephenson because he’s much more caring and professional than are those people who I’ve had to run away from

[@zf396]

I was in terrible pain for days, and couldn't get any relief even with some pain meds. Today I layed down and listened to this meditation. It was amazing that the pain seems under control,,,,,,,,,,,,, I hope, PRAY that it doesn't come back at least for the rest of today Thank You Jason times 100. GBY

[@KTB77777]

I adore your voice and your videos. You were with me, helping me, through some of the hardest times in my life. God bless you and your works.

[@misslin1717]

I'm here for RA Fibromyalgia flaring, thank you for helping ease my pain.

[@user-so5cj9ex4b]

my heart aches. I’m hurting and this helps me fall asleep by helping me focus on the audio not what my brain is talking about. Thankyou.

[@SweetlOvixdii]

Im amazed at how helpful this was. The pain is almost completely gone. Thank you, wow.

[@bosslday33]

Helps me so much with my migraines especially at work when I use it on my break!!!

[@bosslday33]

+Jason Stephenson I have shared it with my friends, it is truly a great channel you've created.

[@kidneystonermusic]

I hope everyone gets everything ❤

[@NanaNana-ge9eh]

Everytime I have a bad headache I always listen to this...honestly the best thing on KZbin. A life saver.

[@malina9070]

This relived my earache, headache, and nose ache. Thank you.

[@cris-dx9mz]

My nose was feeling a burning sensation and now it’s gone

[@lizashline6281]

Nose ache?

[@malina9070]

@@lizashline6281 My head nose and ears hurt it was probably bad sinus pressure.

[@monicab.6889]

This helped with my period cramps! I felt like I was in a different dimension while listening to this. I felt like I was floating. It was great ✨ second time it works for me.

[@ianmoline1471]

Wow cant believe its been 4 years since you made this goes to show time doesnt matter this has been the best meditation of my life i broke my tibia and fibula and got surgery and this cast has been giving me so much pain but i really felt the coldness of the oxygen healing my leg thank you so much🙏❤️

[@austinrichards1740]

This really helped the negative thoughts get out my mind

[@thesleepydot]

I was in pain due to period cramps. I was moving around in discomfort and couldn't sleep or relax at all. The pain meds weren't working as fast as they should have either. Within 5 minutes with this medication I felt relaxed, by 20 minutes I was no longer in pain and about to fall asleep. And I actually did sleep after all. An hour and 20 mintes. Woke up so much better Thank you! Thank you, really!

[@carolinekavanagh5371]

Thank you Jason💜 you are a little "Godsend ". 🌹☘🌹

[@jennasspiritualjourney8349]

Please make a new pain meditation video that’s an hour or so! These are fantastic 🙏🙏

[@markwhitehurst8313]

Yes Jason you are the man thank you for my chronic pain relief brother

[@jasonstephensonmeditation]

Hey Mark, Oh that is really great to hear. Blessings to you.

[@PaulaWilson444]

Yes it’s worth doing, my pain has healed about 60%, Namaste 🙏🏻 for the healing meditation love you guys ✨🤍💜🔮

[@jocelynlarios544]

This truly works!! If you let your self be guided by the meditation and disconnect from the world , You will see the difference. Thank you so much ! You have no idea how much this has help me. 🙏🙏🙏🙏

[@monsieurm6975]

Thank you very much. Hypnotherapy and meditation I find is made all that more effective through a calm, compassionate and relaxing voice; your voice was very calm and induced pain deduction quickly. Thank you.

[@magikme033]

Thank you 😊 l need this so much.Beautiful blessings to all who read this ❤️

[@marilynnippi3650]

I have found that this one works best for me so thank you so much and God bless

[@pamgaytan2759]

I suffer from chronic back pain. I do this meditation as I use my crystal mat! Thank YOU! So glad I found this medication!!!

[@rexskywalker6336]

This make my body stay calm and not let out my demon inside me

[@sweetserendipity7392]

Same

[@austinrichards1740]

Exactly

[@raw4beginners973]

Worked like a charm!!! Thank you soooooo very much!:)

[@anitaamorim8303]

Thanks Jason , you are an angel 👼

[@nicoledresden3531]

I use this video regularly, I have a condition called occipital neuralgia. The nerve pain is debilitating. This helps so much.

[@annkelly7473]

Thank you Stephen. I'm in recovery 8 months now. Some days however l feel the pull but l would really like to have something on u playlist that would help me with those feelings Thanks you and God bless you x

[@boohoo210]

One day at a time! prayers go out to ya 🙏

[@carolmoura6881]

great meditation! gratitute, gratitude, gratitude 🙏💙

[@austinrichards1740]

Please pray for me Jason I have a uti please pray that it heals

[@kellym.9453]

Thank You so much for this Jason🙏 this was like spiritual baklava for my body and soul. I really appreciate the length. I like to listen to you as I fall asleep but some of my favorite spoken meditations are followed by 2+hrs of music,(which is lovely but doesn'tput me to sleep the way the wisdom and your voice do)❣🌟👍🍀🙏😊🙏🌱🌱🌱

[@jasonstephensonmeditation]

Hi Kelly M, thank you so very much for your kind words of encouragement. It's wonderful to know how much you enjoy the meditations. It's lovely having you here, my friend.

[@geordiegeorgia]

Thank you, Jason for all of your videos. I've used so many now and they are a great help for my anxiety. I've hurt my shoulder and I'm suffering with physical pain atm but this video has really helped.Thank you so much for all that you do. 😀

[@ryan-eric3336]

Wisdom teeth ripped from my face 10/10 pain

[@kristiewalker11]

You shouldn’t have pain that bad with wisdom tooth extraction you probably have dry socket.

[@marypsych1]

Was feeling pretty miserable but now better thank you so much

[@sandramartin7226]

thank-you for this wonderful healing meditation. it helped. arthritis pain and I was able to cook dinner for my family. thank-you for your splendid and uplifting works. peace and light for you and yours.

[@austinrichards1740]

I will accept healing

[@mandypierce4314]

Jason my teeth are very sick. I am having major dental surgery on the 30th and i recently had to see the dentist because I have another tooth infection. So this helps when I'm having trouble sleeping. And the pain is so painful. Thank you Jason.

[@dotcassilles1488]

Mandy i have much sympathy for you. I have TMJ dysfunction which is a problem with my jaw that meant the dentist took my teeth all out when i was in my early 30s. I describe the pain as like a migraine but in my jaw. My facial nerves are damaged so i have chronic pain. I use a wheatbag to help calm the nerves as well as being on antiseizure medicine as a muscle relaxant. If you dont get help from a dentist or doctor i suggest you get a refferal to a neurologist. Also read up on TMJ neuralgia as that was what the doctor thought i had. I am sending healing thoughts your way and will pray for your permanent release from the dental pain. Blessings, Dot

[@austinrichards1740]

This is quite beautiful ❤️!

[@shivali6789]

Absolutely amazing stuff. Such relief, thanks a lot Jason. Truly grateful for your efforts ❤❤

[@jasonstephensonmeditation]

That's lovely. Sleep well and wake up refreshed. - Team Jason

[@austinrichards1740]

This brightened my day

[@nascarmommam5915]

Thank you. It has eloped my headache ease the pain while here at work.

[@emseption7593]

Messaged you a couple days ago. I'm still sick with a really bad cough that makes my throat hurt. Hopefully this will work. Bet it will because I always fall asleep to this and I wake up feeling better! Love these guided meditations

[@austinrichards1740]

I’m so sorry

[@austinrichards1740]

I got a release of happy endorphins listening to this I instantly feel happy and calm

[@sheenamahl8871]

Thank you so much. I usually am able to put myself without guidance into a meditative state. On this day I was in such pain couldn’t close my eyes. This put me to sleep and saved me I so many ways. Blessings to You❣️

[@janeweinstein3615]

I as live w chronic pain Your words are soothing and specific Yes in your intro .yes my pain is generalize and on top I have severe spine pain from an accident

[@laynabobaynablog7877]

Within five minutes i started feeling more relaxed and my goodness I feel so much better and I can’t be more thankful, because I have so bad pain.

[@naamahsartistry]

Aaahhhh relief! Had work done on a tooth today and the nerve pain has had me in tears. Here's the thing, I suffer from fibromyalgia and even that doesn't give me so much pain. I'm dosed up on pain relief, which wasn't helping. I found this meditation and it has helped. Thank you Jason for yet another amazing experience. It's now midnight and I'm hoping to get some sleep. 🙏🏻🙏🏻

[@jasonstephensonmeditation]

Hi Naamah's art and crystals, I'm so sorry to hear you are going through this. I hope you feel better soon. Wishing you a speedy recovery, my friend.

[@yesiownfrodo]

This was just what I needed, Jason. This is excellent, the best help I've found online. Thank you thank you!

[@jackiefarstad4701]

Thank you! Jason ! 😌 💯💘

[@jasonstephensonmeditation]

You are always welcome Jackie

[@Progressivelyyou]

Thank you for this beautiful meditation, it really helped

[@caitcancreate]

Instant results. Thumbs up

[@MrSAP1988]

I appreciate this session.

[@Transformations555]

Thank you Jason, this has had a profound effect on me.

[@jasonstephensonmeditation]

James, this is great to read. Thanks for the support.

[@arniedee7251]

Ehler Danlos Hypermobile parient here, wishing you all well.

[@jasonstephensonmeditation]

Hi Arnie Dee. Sending love and healing prayers.

[@arniedee7251]

@@jasonstephensonmeditation Thank you so much. Gonna use this meditation on a daily basis, later weekly, to support my other therapies. Thank you for investing your time to help us all to reach a better life. You are very much appreciated. Love from Belgium (EU)

[@RoseSuhaimi]

Thank you Jason.

[@Tanyadoll33]

*THIS IS SO AWESOME!!! Works every single time for my random headaches😃🙌🏼🎉🎉 **THANK YOU SO MUCH❤️🙏🏻❤️

[@austinrichards1740]

I’m gonna use this on a day to day basis

[@julielester211]

Ahhh thank you! Just what I needed to ease the pain!

[@austinrichards1740]

I feel healed

[@carinrichardson]

Do you have one for someone suffering from PTSD? Could you make one?

[@austinrichards1740]

Carin Richardson I’m sorry you are suffering

[@stevenlupanko2983]

Carin all meditation works for mental health I had gad and I use standard guided meditation for sleep or any of them. The point is to relax nothing can really tap into specific experiences that your suffering from because everybody's experiences are different. Meditation is actually about distraction from the sub conscious thinking which is where the sticky thoughts of ptsd ocd and anxiety disorders lie. Meditation helps you accept the intrusive thoughts and centres your thought pattern it definitely won't cure bad ptsd neither will cognitive therapy treatment but can make it manageable. Some people with disorders cure naturally overtime but many don't. I have tried to escape the agony for 30 years which is the wrong thing to do the trick is acceptance that you may have it for life and to learn how to deal with it. I went through strong suicidal thoughts for 30 years. Meditation has really helped me, not cured I know for me there is no cure and as I have glaucoma I can't take antidepressants to paper over the cracks. Good luck if you ever need advice message me and don't be shy the real cure is talking about it to likeminded people I joined a walk and talk for mental health they are the nicest people I have ever ever met beautiful people. You have to accept your different and that other different people are the ones who will understand you.

[@zf396]

I've seen meditation for those suffering for ptsd, search for "meditation PTSD".

[@amykammerer6500]

thank you Jason!

[@pushpavinod4148]

hi Jason......I hv chronic pain in my leg....today I tried your pain meditation n my pain is gone....thank u so much......

[@amandawright9431]

I'm amazed how many ppl have said that they cried whilst taking part in this meditation....I did too! I was wondering why it has that effect on us....is it relief? I felt a change inside me...I'm sure I I did. Whatever it is I am grateful 🙏🏼❤

[@jasonstephensonmeditation]

It heartens me to know you enjoyed the mediation and it has helped. Blessings to you my friend. Much love your way.

[@mamathasathola]

This relieved my shoulder pain.... Thank you so much 😁

[@GS-zm8vj]

Works! Thank you

[@toritoday7865]

I had my leg amputated (no joke)and the meds aren’t working hope this works I have school tomorrow!

[@Kaakiaanaa.five.5]

Thank you very much ☺️ I have multiple pain in my back my knees and have rheumatoid arthritis too, been operated three times but no help 😥 I started cry in this, your soo good so thanks again 👍🏼

[@davidtodora6173]

Thank You for what this does great things to my body and bad sciatic pain gone. I will use this medication again if or should it return. Thanks 🙏 so much.

[@jasonstephensonmeditation]

It's great to have you in the community. I'm so pleased you enjoyed the meditation. 🙏

[@Kiiviiviie]

Ok so doing this was actually helpful. My ovaries and bladder were hurting. I realized that my perception of my pain was causing me more pain that the actual area.

[@DonyaLove17]

I’m on my cycle and it took my pain away too.

[@austinrichards1740]

Kim Cardoso yes

[@davecardona7962]

Thank you so much for this video. I had some pain pulled muscle couldn’t get comfortable our let alone sleep. Did the breathing meditation had too do it 2 times and then I was asleep woke up with barely no pain but was able to sleep. Thank you 🙏.

[@healingsouls4262]

Thank you 😊 it work I'm feeling better

[@annkelly7473]

Thanks you Stephen..... l get so much from the meditation especially this latest one l received this evening. You help in my recovery so again you have y thanks.....

[@PaulaWilson444]

Gosh it’s 04.23am can’t sleep 😴 & my legs are so painfull, so fingers crossed 🤞 it works, will let yas know, sending everyone healing energy ✨🙏🏻💙