Fire Element Qigong - ❤️🔥

[@matthewnielsen5950]

Thank you, Damo 🙏

[@hostnik777]

Waiting on the Liver one! With the "respiratory" one I assume that covers Lungs, but if not... let's go!

[@Gongchime]

So good.

[@wulfsong]

I have been waiting for more of these Thank you Damo 🙏

[@GoodVibesOnly111]

Thank you for sharing 🙏

[@irenecarlos6039]

Thank you Damo.

[@spiritboxer]

nice sequence and instruction brother

[@LotusNeiGong]

🙏

[@tijihbakungfu977]

🙏🙏🙏. Thank you very much.

[@ТосяКутузова]

Спасибо!

[@mary-anncarleton7578]

blessings for synergistically aligning. is it ok to keep the tongue on the roof of the mouth while engaged in this practice? feels so wonderful to get that pericardium 1 in motion as well. yahoo ! 💕🙏

[@adamedison6831]

@Damo Mitchell - The links in the description for Anchoring the Breath appear to be broken. It takes me to a page "This video isn't available anymore"

[@user-gw6we1bd3e]

Yeah, when you inspect the links it seems like "..." is part of the suggested URL which should not be the case, and this is why each link does not work. Otherwise, try these links to find the videos on Anchoring the Breath: kzbin.info/www/bejne/hGHJhZpoaNWmnNk kzbin.info/www/bejne/jZevanqhqJmgmsU

[@elyzak333]

Damo, what is the best way to work with these qi gong exercises? Should we rotate them or focus on one area at a time?

[@madjidmouas3519]

There are some suggestions on the presentation section. I's about toask the same question :)

[@elyzak333]

@@madjidmouas3519 thanks! Would like more info on how often to practice these and if they should be rotated or to just focus on one for awhile. I do practice anchoring the breath every day.

[@madjidmouas3519]

@@elyzak333 ​I think using using the chart of the five elements is an idea, starting with the kidneys :) Check it out more, anyway. Wish you the best in your practice :)

[@sesmcawameqi]

@@elyzak333 practice one or more everyday as time allows. Water, then fire then earth would be the recommended sequence

[@SnakeAndTurtleQigong]

🙏

[@Jacqueline.Soraya]

🙏🏽

[@Tinyraskal7126]

Hello are these sitting practises - lung kidney spleen liver etc in your online course ?

[@madjidmouas3519]

Finally a follow-up on this great series :) Still waiting for Lungs & Liver (which I personally need to work on). I's thinking if it weren't better to put up a daily schedule based on the TCM clock? What do you suggest?