Qigong to Nourish the Spleen

A short follow-along video led by Damo Mitchell. This is a simple Spleen-nourishing Qigong form used by alchemists to consolidate the acquired Qi. There are sequences for each of the key 'Zang' organs of the body - the Kidneys, Liver, Heart, Spleen and Lungs. I share the Spleen sequence here since so many people struggle with their digestive system and energy levels. It is a wise video to follow along with the Kidney Qigong which can be found here:
• Qigong to Nourish the ...
I would suggest the following two videos to be practiced alongside this one if you wish to regulate breath, mind and levels of vitality/health:
Anchoring the Breath - Part 1: • Anchoring the Breath -...
Anchoring the Breath - Part 2: • Anchoring the Breath -...
For online training: www.damomitchel...
For the main school: www.lotusneigon...
#spleenqigong #medicalqigong #daoistqigong

[@richierich291266]

00:20 Relaxing the body 02:57 Stirring the qi 06:02 Pointing lao gong at the solar plexus 08:54 Resting the palms on the solar plexus 11:58 Opening and closing the centre of the body 14:58 Twisting the centre of the body 17:59 Making the Earth element mudra 20:58 Allowing the qi to do as it wishes 23:58 Closing down

[@natasapapez7417]

Absolutely beautiful practice, I have been doing qi gong for a while but no teacher ever emphasised that trying too hard would actually stagnate the qi, and relaxing made it flow more smoothly! great tip - i could hear my stomach and spleen saying 'thank you'

[@LotusNeiGong]

Happy to be of service 🙏

[@SleepingTiger-vlog]

Wow! I came here looking for some qi support for my spleen and discovered so much more qi. It's like a flood of qi all around me. Subscribing.

[@dereinzigrechtmaigeherrsch8353]

Big thanks, I love how you emphasized that it's not important which hand is on top or you mention to loosen the focus to not block the energy, it really helped me. And I feel it's an overall approach to life I will make more use of. Releasing the baggage of overusing force

[@LotusNeiGong]

Great :) happy to be of help 🙏

[@maryanncarrlton6878]

As always; timely and most appreciated. Spent the past 4 days with a full-on Spleen being, whew that's work!

[@theGENIUSofART-understood]

what's a 'spleen being'

[@mary-anncarleton7578]

@@theGENIUSofART-understood Omgoddess thanks for the chuckle. A spleen being is a being with Spleen issues as the number one issue.

[@mary-anncarleton7578]

The issues are in the tissues my dear. Lol

[@cosmicchatchant5367]

Thank you so much! This practice is really helping me to heal. I live in a rural area without easy access to acupuncture now. Your qi gong videos are a beautiful substitution for acupuncture treatments. I love the music you chose, too. Blessings and gratitude to you!

[@ivistaiji7644]

I can follow your voice very well. I've been practicing for a few weeks and I'm slowly getting into it. My spine has stretched quite a bit in this area. Thanks a lot for this!

[@energybalance1]

Thank you for sharing this powerful practice, I felt the benefits of this after first practice.

[@Blackridy]

Thankyou Damo that was incredible ❤

[@IamtheShiatsulady]

Amazing Qi field! My stomach felt fab after that. Thank you for all your vids and books

[@user-uu1cd2tp1v]

Thanks Damo

[@James-wz8bo]

Hi Damo. Thank you for these videos. I find then clearly explained, gentle and very useful. Thanks for generously sharing your teaching on KZbin. All the best...

[@ninasundell6925]

Excellent practice.

[@JeanFrumen]

This feels amazing. Thank you for sharing. 🙏🏼

[@LotusNeiGong]

🙏

[@shauna53]

Thank you so much for this truly wonderful practice

[@yaki-moon]

Thank you🥰, what hat a great practice, this helps me so much.

[@mikemets]

Thanks so much for sharing your meditation videos Damo. Is there one for nourishing the liver?

[@robertbrenner9213]

Thank you Damo

[@carolinadengragarcia687]

Thank you very much, relax peace & beauty

[@advadhuta]

Thank you Damo. A God send! :-)

[@Diosadelguac]

Muy lindo

[@theGENIUSofART-understood]

Really enjoyed this practice. Thank you. (sans bell if poss....)

[@RnW9384]

I got dizzy breathing at that speed. I can do it more slowly. That loud noise made me jump. Rose

[@user-uu1cd2tp1v]

A friend of mine lost his spleen in Vietnam. His liver now carries out the Spleen's functions, which is ironic considering that it was overacting on the Spleen all the time when the poor guy was still around. Anyway, long story short, Damien, my friend wants to know if you will release one of these for the Liver? I told him to just do the Kidney one, but he wanted me to ask anyway. Cheers

[@lokia92]

Thank you so much! When the hands are touching the solar plexus do they need to be slightly stretched or just relaxed over the area?

[@lesliedworkin3509]

Love this! Is your tongue placed in any particular position?

[@LotusNeiGong]

Not so important for this particular practice. Just rest it naturally on roof of mouth :)

[@Gongchime]

Where is the liver nourishing video?

[@noself7889]

What type of cushion do you use if you dont mind me asking. It looks much higher, and more comfortable then what I use.

[@Tinyraskal7126]

Is this in the online course ?

[@LotusNeiGong]

Yes :)

[@rareminerals]

​@@LotusNeiGongWhich one exactly?

[@rareminerals]

Do you any meditation to enhance the minds performance and release negative thoughts

[@positiveandhealthy2728]

Feeling is the secret 🙏

[@Jacqueline.Soraya]

🙏🏽

[@daleshaddick5790]

I have a lot of decades long issues in this area and have been doing this daily but it’s making me sick and flare up - is it possible to be clearing out? Also getting a lot of emotion come up is that normal and do I just keep going? Also is it ok to do everyday?

[@LotusNeiGong]

It’s quite normal yes, but if it is too strong, seek out a qualified teacher near you and practice under their supervision; they may be able to make some adjustments that will make it smoother :)

[@daleshaddick5790]

@@LotusNeiGong Thanks. It was too strong and I have stopped. I think maybe I have some ptsd stored there bc so much anxiety coming out and my digestion gone awry.

[@LotusNeiGong]

@@daleshaddick5790 Sure, sounds best :) get yourself to a teacher who can help. Good luck with it buddy :)