Рет қаралды 54,993
A short follow-along video led by Damo Mitchell. This is a simple Kidney-nourishing Qigong form used by alchemists to consolidate the essence. There are sequences for each of the key 'Zang' organs of the body - the Kidneys, Liver, Heart, Spleen and Lungs. I share the Kidney sequence here since so many people struggle with deficiency of this organ.
I would suggest the following two videos to be practiced alongside this one if you wish to regulate breath, mind and levels of vitality/health:
Anchoring the Breath - Part 1: • Anchoring the Breath -...
Anchoring the Breath - Part 2: • Anchoring the Breath -...
For online training: www.damomitchell.com
For the main school: www.lotusneigong.com
#kidneyqigong #medicalqigong #daoistqigong