Louie on the Conjugate system Part 2

[@boydmccollum692]

Bruce Lee had his 3 inch punch, Louie has his 3 inch belly push.

[@basslinger]

"To master Kung Fu, the training must be severe." Jesus.

[@christianbolt5761]

I think he meant phonics. Like the "Hooked on Phonics" product.

[@MrGeneralskruf]

make a 10 hour long vid with louie, i can watch him speak powerlifting all day long. the main man !

[@peacemaker4031]

Thank you Ms Simmons for building this channel and tell Louie he is one of my heroes. you both are in my prays. God bless

[@NT-fb6ow]

well he's a complete animal of a 62 year old

[@RogallaMarineRC]

I WANT MORE lOUIE! This guy is a beast i wish i knew him in real life

[@absw6129]

I don't really do "westside" training raw anymore becaue I get more practice with sheiko, but the people who say it's not applicable to raw lifters are not thinking outside the box. If I was to train this way raw, it could still be done, you just have to be careful with excercises. For max effort bench I would just switch between 5 second paused bench, 1 second paused bench, touch and go bench, ultra wide bench (this can also be done paused or not) and occasional 3 rm and doubles. For speed I would rotate between 70-75-80 %, and for extra workouts I would add practice sessions for technique work. You don't have to follow someone elses westside program... westside is a set of principles

[@BLOEDVLEK]

I think the reasoning behind it not working for raw lifters is the lack of volume. Volume being the key driver for change wheras guys wearing equipment overloading is crucial to their improvement.

[@TurnTheStoveOnBlaze]

Grave Flower Facts. Another reason it doesn’t work well for raw lifters is specificity. You’re constantly changing the exercises every week without dialing the technique in. This was the problems I faced being a novice.

[@s57iotukt55]

+CocainaBlaze speed work is where you work your technique on the classical lift. You have to change the program for novice. Conjugate didn't fail you, YOU failed conjugate.

[@banglevision8207]

@@TurnTheStoveOnBlaze Which is why I have a high volume full body hypertrophy day. Max effort 1(heavy), dynamic 3(light), hypertrophy volume 5(med)

[@coletrain00999]

this guy is the Vince Lombardi of training.

[@digginz8603]

Thank you Louie for giving this program away! I wish i had been able to train with you when I had potential :-(

[@MrGordo2345]

yea it does, many raw lifter use the conjugate system also, but you have to use the proper exercises like he says, but they box squat, you can box squat but you also have to use lifts that build the bottom of the squat but the conjugate system is solid

[@Probable9]

lol love the party trick

[@dylannikkels3772]

Yes, he said on fast day word between 50-60 procent of your one rep max. with gear on(chains, powerbands etc). without gear get in between 75 and 85 procent. after 3 weeks move down tot 75 again.

[@smokie487]

lui talking 800 pound squats to crossfiters is like birds talking about flyng to pigs xD most of them are like so when u gona talk about my swinging pullups

[@AssyrianMuscle]

I use to always chirp some powerlifters who had big guts, but man Louie's got stronger abs than any fitness model with a flashy 6 pack

[@felixkuhlin3126]

He had 20 one-year-olds bench 825? Now THAT is impressive.

[@evangelino2970]

Equipped, but nonetheless still impressive

[@Bret_Frost]

@@evangelino2970 550 raw

[@TonyQuist1003]

Excellent stuff. I could listen to him talk about this stuff all day. Louie needs to get a power point put together. I'm sure some of these crossfit people have no idea what a SSB is.

[@redskater42]

I want core strength like Louie Simmons

[@lizzerdlegz2732]

The crossfit sweater lol

[@michaelmyerrs9795]

Guy is douchefitter

[@miyaaaaw]

Fascinating

[@davidsirmons]

Damn...Louie is like a weightlifting Prophet...!

[@macslyx]

Fantastic...!!

[@recruitnickteam]

Yes geared just uses different exercises to accentuate muscle differences by techniqe. google "4shared(dot) dave tate" on 4 shared there is dave tates bench book.

[@sw8053]

power belly baby

[@rishabhkashyap690]

Your mother after your unfortunate birth.

[@jalohepo-oja7399]

Louie the fuckin frogman!!

[@geohil3164]

i'm so much stronger rowing than what i am pressing hahaha

[@upgradeiself1603]

you can strict (bench)press, but you can´t strict row heavy weights, it´s a different kind of exercise.

[@shex9]

Upgrade Iself I’m much stronger at pressing anyways even if I do cheat rows vs a strict bench press

[@PeacebreakerTV]

Would like to see a better angle of the thing he did with the stomach, did he just let them push their fingers in and then push them out?

[@reinvestorshow]

Ebonics, isn't that how you learn how to speak? bahahaha

[@veryhairykrishna7225]

He is from the projects, he didn't misspeak.

[@UnrealSnipa]

does this apply to ppl not on gear as well?

[@johntrains1317]

Hearing this shit makes me want to do his system

[@borisesquilotromp89]

you should

[@ultramegaclay]

The man

[@justind5742]

lol I have a 320 lb barbell row and a 275 bench. Can’t make blanket statements for everyone. I guess it comes down to genetics but I don’t see your point Louie

[@josephgarley9267]

Come dude really

[@Ynotnow9900]

He shits logs of wisdom

[@juanalmanza1645]

💔

[@MeczennikFitnessu]

Can someone explain to me what is this stomach trick he did at the end xD? I dont get it at all.

[@williamtaylor5193]

He relaxed his stomach fully so the volunteer could press his fingers deeply into his stomach, then Louie flexed his stomach abruptly and moved the guy's whole body back. He was just demonstrating the power of conditioned abdominals, which is an underappreciated area of foundational strength for everything.

[@MeczennikFitnessu]

@@williamtaylor5193 Thanks bro, it was boggling me a lot :D

[@hihipoo6824]

No ones as strong rowing as the are pressing... well I'm doing something wrong

[@josephgarley9267]

Come on now

[@Hiphop101ize]

naw louis i think it's phonics not ebonics lol

[@TurnTheStoveOnBlaze]

Hiphop101ize hahahaha

[@BattleFitReno]

doesn't work that way. wish it did.

[@patrickbateman580]

Louie picking on the black chick twice

[@sonortubelug3853]

Ebonics?!!

[@northpawjinx7555]

+Sonortubelug bro, man lost me. and he once said he loved Public Enemy...smh

[@trunks5100]

You can hear his abs hitting the guys fingers. Ridiculous.

[@AlsavierWoW]

Lol 8:53

[@cguns9893]

What class is this??? Where can I go to school to learn this???!?! And from the man himself?

[@TurnTheStoveOnBlaze]

cguns98 CrossFit certification class.