His views on GPP and energy systems are so on point and simply highlight the fact that a lot of these tests and training methods being used by coaches are not only outdated but regressive and dangerous.
@josearamirez44946 жыл бұрын
We need more podcasts from Louie!! Can listen to this shit all damn day lol
@shaundonovan21934 жыл бұрын
man, this guy's memory is amazing.
@WestsideBarbellOfficial4 жыл бұрын
It's definitely something! 👀
@rodgerpyle15977 жыл бұрын
This is great stuff! I met him years ago he is a walking encyclopedia.
@AB-vu3hc7 жыл бұрын
Louie is a genius conjugate is great for all strength sport. Squatting with bands is making a world of difference to all my lifts!!
@too.dead.to.lift91 Жыл бұрын
What a brilliant person he was... RIP
@p-anilsson63068 ай бұрын
Thank you guys for filming this🙌🙌
@robertmiller2367 Жыл бұрын
This is pure gold tysm for posting this this is the best of youtube!
@WestsideBarbellOfficial Жыл бұрын
You're very Welcome!!!
@justfine77777 Жыл бұрын
If I could do anything, I’d have been his protege, and carried on his work. I’m not smart enough. This guy has an extremely high functioning brain. Louie is as smart as they come. He’s Tesla and Marconi smart. He just focused on strength. 🧠💪🏼
@JAS51011 ай бұрын
I was so late in finding out about Louie Simmons, I just bought a few of his recommended books, and i've been lifting since 2003. I wish I had knew about him a little earlier in life. Yes, I'm maxing out every week [max effort days], but on differ3nt exercises and my strength has jumped. Thanks Louie. Peace and blessings to you all.
@WestsideBarbellOfficial11 ай бұрын
Thanks, if you have any questions over the books feel free to reach out 💪
@JAS51011 ай бұрын
Will do, TY@@WestsideBarbellOfficial
@francoiscalvo28917 жыл бұрын
thanks for providing us with these videos, Tom Barry
@patrickmason12187 жыл бұрын
gratitude Louie...awesome job, thanks for sharing your knowledge!
@davionmitchell7506 Жыл бұрын
Simply amazing
@WestsideBarbellOfficial Жыл бұрын
100%
@michaelcorcoran259 Жыл бұрын
I love how how lost I am on this. I know I need to know this
@petertaylor94326 жыл бұрын
that midroll 25 seconds in lol
@xbenxwilsonxhighlights78793 жыл бұрын
Call of the wild is awesome!
@WestsideBarbellOfficial3 жыл бұрын
A classic!
@nicthespic3023Ай бұрын
What does he mean by power walking? Is he talking about sled dragging?
@Michael.S.Ryan.4 жыл бұрын
Jumping 10:45
@thatguy53587 жыл бұрын
10:40 when he says "a person can jump on a 40" box, 80% is 32..." i don't understand how this is applied. is it a max box jump? do you factor how much the knees bend? because if i'm jumping on my max box jump, my knees bend a lot. if i jump on less than that, my knees bend less. but the huge difference in knee bend means i'm not reeeeally doing 80% effort in the jump. so... how do you make this work? i'm also trying to figure out sets/reps, and rest periods. can someone help?
@MikeLibbie7 жыл бұрын
Yes, it's a max effort box jump performed without any special circumstances. How much your knees bend doesn't matter; It's natural for them to bend more the higher you have to jump.
@SanjaySoekhoe6 жыл бұрын
Yes he means a max jump. From a standing position, with arm swing and knees bent. No you don't measure how much your knees bend or arms swing on a max effort jump. Rest enough so you can fully jump again. However if you do it to also work on conditioning then shorten the rest periods. Beginner start mayeb with 20 jumps a week, build this gradually up to 3*8 jumps 2 times a week. If you're pretty advanced you can do 40 jumps twice a week Try a new PR once a month. Vary the jumps, as he says, of the knees, use dumbbells kettlebells weightvest, etc. The above is a very concise explanation. Please buy his book on explosive training/or webinars for further explanation. There is tons of exercises, etc. to use. His book is a great great resource. Hope it helps man!
@MrJPEscobar4 жыл бұрын
What he is saying is once you've established your max jump then you use Prilepin's table to figure out reps/sets at given percentages. The knee bend on landing explains why some guys who are very mobile can land on higher boxes: are they jumping higher or simply landing in a deeper squat position? This doesn't apply in a vertical jump test
@Michael.S.Ryan.4 жыл бұрын
Squats Wide Stance why 6:00
@thepsychopimp5 жыл бұрын
Muscle Pharm must have hooked you guys up with tubs of protein powder