My Hypothyroidism Diet | Foods I Eat to Help Symptoms

[@LoveSweatFitness]

Checkout my Plant Protein + Wellness Boosts I created with us Hypo girls in mind on LSF.STORE

[@thelmaoluchichimarokennaji4076]

Thank you so much for this helpful video. You don't know what you've done for me, God bless you richly, I'm sure I've found my solution.

[@yb-minjooniesuga-ot7-btsba157]

Thanks so much I’m learning so much watching your video ok now I see y I may had gain some weight back Not to mention I’m also a bariatric patient with hypothyroidism, The sugar and gluten I guess that’s what’s messing me up and a question since we do have to stay away from the sugars what can I use to put in my coffee or tea if I can’t use Splenda or equal or Stevia are those bad toPretty please can you make a video about thisI also use almond milk is there any other nut milks that I’m able to use I don’t know if it’s true but I did hear Almond is bad for thyroid

[@davidbueso3840]

What about hypo boys in mind😥🤣

[@dannyjamesbrooks115]

Am permanently cured from thyroidism with Dr iyaremoses on KZbin herbal medicine.

[@isabellaisaec8159]

Who ever thought hypothyroidism can be cured Dr iyaremoses on KZbin have cured me completely from hypothyroidism..

[@jessicalambert7671]

I had a hyperactive thyroid that has switched to a hypoactive. It’s been really hard going from having no weight problems to feeling like I’m never going to lose weight. You’ve helped me understand this so much and given me so much hope! Thank you so much!

[@LoveSweatFitness]

Hi Jessica! I'm so happy to hear this! 💗

[@Curlydimps]

Having hypothyroidism is like having a sad life with food 😐

[@strawberryparfaitgrey7870]

Ik I just got diagnosed and now I’m sad 😑

[@amandahannan9591]

I feel this. I'm currently recovering from an eating disorder and now I have celiac disease and hypothyroidism. I feel like I cant win here

[@TamiShey]

Same here I just found out about my thyroids and it’s stressing me even more. I have been working out for 2years and still haven’t lost weight

[@deangelo453]

My hands and feet just came out of swelling and boom my lips swelled 😩

[@cmy_0549]

Do you gain weight ？

[@kellyhunter8804]

I have also suffered for years with hypothyroidism for years. And as I get older (50) and going through menopause ALL of the symptoms are so much more. I am on a quest to get healthy again. Thank you so much for your great information.

[@sdgfsdfsdf1820]

Me too

[@psjesusiscomingsoon7777]

Me three.

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@berkissalcedo6698]

me too, I love life but not under this condition that doesn't let me enjoy the things that I like.

[@wandagetz966]

I'm tired of being tired. It makes it hard to go to work.

[@bibinehemu9009]

Our World Goes 'round same here

[@louisenaude4467]

Oh my I always say I'm so tired, my tired is tired

[@tiname599]

I take levothyroxin 25mcg and it does NOTHING for me... dr says "no, you're fine."

[@gelbsucht947]

Tina Me most people take 100 mcg. Maybe you need the dose increased? Some people don’t covert T3 to T4 all that well. Might be worth asking for a referral to an endocrinologist. It’s not very helpful for your doctor to say you’re fine when you’re still symptomatic.

[@funjoy3903]

i take 1 selenium tablet everyday and it has made sooooo much difference...i have more energy and feel awake again !

[@jackiehammerton]

I see she didn’t mention any fruits in her recommended food list (I’m guessing she avoids them because of the natural sugar found in fruit). If anyone’s interested, my nutritionist who specializes in endocrine disorders advised me that fruits are definitely beneficial to health due to their fiber, vitamins and water content, but to consume them earlier in the day rather than later. Forrest berries are excellent to add to oats, yogurt and cereals.

[@lamondae]

Any reason why they should be consumed earlier in the day?

[@mary2813]

Oats and cereals are gluten. So there are more discrepancy between your nutritionist and the above promoted diet. Cutting or reducing gluten is what i hear being advised pretty much all the time with hypothyroidism.

[@Culinarycreations123]

Oats are non gluten

[@lagoaneguinho6040]

@@mary2813get oats gluten free . Oats don’t have gluten but it can be contaminated so just get the ones that said gluten free

[@australiamyway]

Oats not good cause of gluten

[@beautylovess13]

For years I put off my mental health. Finally after doing all the things they tell you...yoga, positive thoughts, working out, going for a walk, reading, etc. Nothing was working. I'm always tired, low energy. I was thinking it's just anxiety or depression. Turns out I have Hypothyroidism. I am overwhelmed by all of the information. I cried because I was finally validated. There is a reason I feel this way and I am not crazy. Thank you for this uplifting, helpful video!

[@cat_loves_curry5157]

Hey Kyler, don't be disheartened..it manageable with a combination of nutrition and medication..I was diagnosed with hashimotos hypothyroidism 5 years ago... two me two years to understand the correct nutrition as none of the doctors told me about the importance of nutrition... I'm gluten free now and that has made a huge difference... I also take an adaptagen called 'ashwagandha' that gets the body to its balance.. Take care..:)

[@LoveSweatFitness]

Hi Kyler! I totally understand how overwhelming hypo can be. With the right mix of medication and nutrition it is manageable! I am happy you are feeling uplifted after watching my videos! xo

[@LoveSweatFitness]

Totally agree! I love adaptagens too :)

[@stephbianco1325]

Thank you for doing this! From what I’ve read hypothyroidism is super common in women and I have been trying to find content like this on KZbin. I lowlife love for you to continue a series! Thank you again!

[@wendyrobles7291]

I was so into this and ready to make the change. But then she said “ditch the sugar”. All confidence and determination left my body.

[@captaincorgu]

Sounds like a you problem

[@janemonroe289]

For real, ditch the sugar!

[@maddrosegunn7336]

You can do it. I believe in you.

[@stephz88ify]

Wendy Robles sugar is one of the main culprits, so try your best, because I know you can ditch the sugar. I thought it would take me years to ditch it, but when I did it actually makes me feel a whole lot better. 😘

[@RosesareRed38]

I quit sugar. It honestly got much easier after a few days. The feeling of no inflammation in the body is way better than eating sugar.

[@breanascheckwitz4742]

Thanks for these! I've been so discouraged as a fitness junkie and girl with hypothyroidism, so watching this gave me a new push!

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@sempiternal543]

Some commenters are saying they have hypothyroidism and some are saying hyperthyroidism. Please know that these 2 are not the same. She is talking about hypo, which is underactive. Her tips may not apply to hyper, because they are opposite.

[@rizwankhan-hh7hq]

she is making us confuse ...

[@jessicacorrea7221]

Exactly! Hypo is underactive. Hyper is overactive.

[@LisaD22]

rizwan khan how? She was very clear in her video if you watched and listened to the entire video.

[@Rwi-wk1pd]

@@LisaD22 is hypothyroidism hurts in the neck ?

[@KarlieCol]

it is SO nice to hear someone else talk about thyroid stuff. and like, in a positive way - how they feel on medication and off. my t3 dropped drastically over 3 months and i had no idea but i was feeling AWFUL. couldn't get energy, carpal tunnel, moodiness. etc etc. but i thought i was fine because 3 month earlier all my levels were perfect. i was SHOCKED when i went in for blood work way ahead of schedule to see that my t3 was WAY too high. it's crazy how much your body changes when your meds aren't right. I'm excited to watch the rest of this video, but i just wanted to say thank you for talking about it all.

[@LoveSweatFitness]

Of course babe! I am so happy you are finding it helpful!

[@cristimonroe8258]

Seriously ... I was having a major mental block today about my hypo. Feeling super overwhelmed and emotional about it! Your giving me hope! I honestly didn't think I could look like you and have hypothyroidism. Ive been working my butt of exercising and the weight isn't coming off and I have been so frustrated. Im going to keep trusting in the process and use your diet tips and tricks to see what I can do. Keep these coming!! Your a huge inspiration!!

[@neenao7058]

Cristi Monroe I’m struggling the same way.. working out and trying to diet, but with no results :( try OMAD (one meal a day). Look it up. It’s supposed to be good for people with hypothyroidism who want to lose weight. I’m doing it now

[@jordynrudeen8466]

i felt this on a totally different levele i gained 4 pounds in 3 days :(

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@Krunchytrash]

Definitely look into what type of exercise you should do with hypo. I've read you're not supposed to go too extreme!

[@CC88-r5o]

Omgosh!! I’ve been waiting for this video! You have been such an inspiration to me, I’ve literally been using my Hashimoto’s as a crutch for YEARS and I’m so happy to have someone who went through it. Thank you thank you thank you ❤️ My body has been attacking my thyroid and I’ve been basically sitting around boo hooing and now I’ve gotten the motivation to turn my life around!

[@LoveSweatFitness]

I'm so happy you found this helpful babe!! Hang in there!

[@zuzannastogowska6628]

Catherine Pham Hey im hashimoto too. I got 3/4 of my thyroid removed so i will be hypothyroïdie for all my life - yey. Yes it can make your life turn around but good meds can change everything ! Good luck!

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@Journey384]

Avoiding dairy , gluten , sugar and soy helped me with hypothyrodism . Worth giving it a try .

[@australiamyway]

Also coffee and no alcohol. Plus I added iodine and drink green tea

[@mallarieevans5392]

I have hypothyroidism and hypopituitarism ”under active pituitary gland” and I am starting to realize there is so much more I I could be doing help my body in this case. Love all these tips and tricks from you girly!

[@jessicacorrea7221]

I do intermittent fasting. I eat once a day. And I eat again till the next day at 2:30PM it's not easy in the beginning as you start, but as you get used to it man you will love it. I had gained 10 pounds and I lost them already! I'm back at 120 pounds again. I honestly have not had this much energy like I have now, I feel I have "detoxified my body" , and I dont feel inflamed internally anymore. Of course I eat veggies lean meat turkey, fish, chicken, alot of water, green tea. And I work out 6 days a week an hour of spinning, and weight lifting. I'm also taking 88 mcg's of Levothyroxine as well. That's how I have managed to stay in shape and living a healthier lifestyle, and painless. Especially with fibromyalgia and chronic pain!! I dont even get migraines anymore! I cant remember the last time I have had one anymore!!!

[@LoveSweatFitness]

Way to go girl!

[@roisinsalmon1962]

Do you have any tip for this?

[@margrose5]

IF is a game changer! Love it.

[@StaycJay21]

Is that healthy? I heard hypothyroidism causes brittle bones, muscle loss, calcium deficiency etc. What else do you take to help you stay healthy? Did you gain muscle while working out?

[@llllllllllllllllllllIIIIII]

@@StaycJay21 doing muscle gain and strengthening exercises is great for people with hypothyroidism cuz hypo makes u start to have weak muscles and a lower metabolism but if u exercise to have more muscle then you will gain a bit higher metabolism meaning less weight gain also helped you keep fit and healthy, once a week or more is great to have a good lifestyle with and without hypo

[@jessicav677]

I became hypoT after radioactive iodine treatment therapy to treat Graves Disease (severe hyperT). It has been a shock on my whole body and I've gained a lot of weight very quickly. The therapy was aimed at killing the part of my thyroid that was so sick. Since then, we've had a very difficult time adjusting my medicine to the right levels and my metabolism has become basically non-existent. I'm trying super hard to lose weight, eat right, be active, make healthy choices, and fend off the fatigue. Your channel is bringing me so much hope! Thank you! You inspire all of us!

[@naijaaprincess]

I’m only on day 3 of my levothyroxine and I feel like a completely new human being! It’s amazing

[@LoveSweatFitness]

I am so happy to hear you are feeling better! xo

[@TheRevealingOfKatiaJ]

This is good to know. I start my medication in the morning. Diagnosed Sat.

[@naijaaprincess]

Katia Lawton now i am constantly tired and hungry but still feel better overall

[@Jb-ky1ri]

Ohh and l forgot that devilish vegetables called cruciferous vegetable some are ok some are a direct attack to ur gut especially raw state.

[@mhy678]

THANK YOU for posting this! You are a huge inspiration to me - I also have hypothyroidism and have struggled to lose weight for years. I’m not giving up!!

[@LoveSweatFitness]

Yes girl! Keep pushing :)

[@juliaruzek5699]

Wow, your videos are like a one stop shop. Thank you! Thank you so much! I felt so overwhelmed by being told not to eat dairy and to cut back on gluten, to cut out the sugar and some of my favorite veggies. But you make it sound manageable, instead of insurmountable, and that is the most reassuring feeling.

[@LoveSweatFitness]

😘

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@girthybongwater]

I take 75 mcg Levothyroxine, 500 mg Metformin, and a daily probiotic. In the beginning I thought this was enough fix my problems, but I know now that I need to diet along with taking meds to achieve the biggest results... I love this video and you inspire me to keep on keeping on😁

[@LoveSweatFitness]

Hi Brienna! Totally, nutrition is a huge part of it too. You got this. Us hypo babes need to stick together :)

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@petitparis9836]

got the same dose as yours ! i have lost few kilos but could not reach my objective yet ! It is very difficult to go back to where we were b4 hashimoto! i got diagnosed 10y ago and few info were out there so i had to struggle on my own! you really need to listen to your body to say which food seem right or not! personally i have stopped carbs but once a week eat dark brown bread (the danish bred with sesame and nuts ) i call that day my joker day and eat more things like eggs brown bred avocado and even can eat a home made desert like with pine apple or apple ! i get strict on myself on the week days - but loosing weight is still a struggle but at least am stable i do not gain more ! The issue is when you get close to menopause i really do not know how i will manage then ;-)

[@Kim-bs8yz]

I also feel like it is extremely important to find the right Doctor. Some GP's think they know what to do and you do not need to see a specialist. In my case, I had to reach out to a good endocrinologist myself, so I always encourage my clients to do research and see a specialist, even though your family Doctor might feel like it's not necessary...

[@TwoTicketsToAdventure]

I hate that Endrocologist need to be referred because that's the issue I've been having with my doctor currently.

[@tiffariff]

I tried that but for some reason in my area they “require” a referral -_- which my insurance doesn’t even require. It’s frustrating to say the least

[@y.t.a180]

Thanks. Watch the iodine...I was told take with Selenium'. I'm trying to get in cytomal. Plus the dreaded levothyroxine! Nothings converting. T3 zero! This ius v serious. U have to do your own research like here. I don't have any appetite. Bananas! Zero metabolism. Job, home everything gone, bed bound ! Insomnia. Etc etc etc. Plus have scoliosis lumbar, n arthritis. Fibromaglia . Thrombotic issues,heart n renal. ITS A VET I NEED! I WISH EVERYONE WELL, NOBODY REALLY UNDERSTANDS, BUT LOOKING AT THIS BEAUTIFUL LADY SAYS, THERE'S LIGHT AT TGE END OF THE TUNNEL. STUDY STUDY STUDY! N GET A GOOD ENDO. XX

[@deboraholiver3716]

what did the specialist discover that the family doctor did not?

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@cdhammonds2104]

Thanks for making this video! I had thyroid cancer and have been struggling with hypothyroidism ever since I got my thyroid removed.

[@LoveSweatFitness]

Oh wow, I'm so glad you were able to take care of the cancer though! I know it's tough, especially once it's removed, but you've got this babe!

[@adrihernandez6885]

Same here..is a struggle.

[@lindastarr1383]

I love your kitchen. The white sink and cupboards and counters are so bright and refreshing. The white makes me feel cheerful - it's so clean and uncluttered.

[@Marissy88]

Thank you for this! It’s so stressful reading what to eat and not eat. I’m taking notes watching your video and really appreciate your insight.

[@LoveSweatFitness]

Hi Marissa! I know it can be overwhelming, I'm so happy to be able to help you navigate it all!

[@johnyannelli2480]

Bless ur heart. 1) learn correct location of thyroid, 2) learn what ur medications look like, 3) what are T3 and T4 glands?

[@gwynethbaehr6965]

It is actually very common that people who have dairy intolerances also have hypothyroidism. However, the main cause of this is the weakness of the gut. Incorporating even small amounts of dairy like one tablespoon of yogurt or milk in your diet is actually super important. It teaches your body to start releasing those enzymes to break it down without giving you a huge dairy crash of sharp pains. I had cut out all dairy for about 2-3 years of my life along with gluten because of my terrible IBS. Giving my stomach time to heal definitely fixed my gut, and know in small amounts I eat dairy. I don’t eat ice cream or pizza or milkshakes. No no definitely not. I eat about a tablespoon of yogurt a day to start and slowly teach my body again to release those enzymes again.

[@ablurida]

Thank you!! There is a lot of info that contradicts itself! I have a teaspoon of icelandic skyr yoghurt, not everyday but I was wondering if that was possible. On some other days I do have some feta cheese though for my frittata 😬 I'm guessing that's too much. I have Hashimoto's

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@antoninastoyanova8895]

Thank you! I have hypothyroidism and I am so happy your channel exists! ❤

[@LoveSweatFitness]

Love meeting more hypo girls 🤍

[@pokylime3]

So honey is actually a really great sugar for your body and your thyroid. Those are healthy carbohydrates that help convert T4 and T3 in your thyroid which is absolutely essential. There is a huge difference between natural sugars and refined processed fake stuff. Raw honey, raw maple syrup, fruit (especially citrus fruits and berries), and potatoes are excellent and easily digestible carbs for your thyroid that will help your metabolism

[@baletommy7320]

Am permanently cured from hypothyroidism after applying herbal healing remedy from Dr iyaremoses on KZbin channel what a grate doc.

[@Krunchytrash]

Thats so good to know! Thank you!

[@PriyanksP1]

This was AMAZING thank you for your help! I am going to keep watching your vids to help me with hypothyroidism diets! Please make more!

[@LoveSweatFitness]

I am so happy these videos are helping you! I will definitely make more!

[@talinalalatina]

I did keto for a year I literally ate a lot of what u mentioned and also have hypothyroidism.. no wonder I lost 89lbs in a year. It’s all good & healthy

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@Susu-fy6ik]

@@juniormako6184 can u please share a link to the video for Dr oyalo

[@Turtletoots3]

@@Susu-fy6ik it's a bot, dude.

[@davidbueso3840]

@@Susu-fy6ik it's a bot. That person is positing it in every comment!

[@LoranSheppard]

I would love more recipes like your top 3 breakfast, lunch & dinner videos that are totally hypothyroidism friendly. I wish I had a do and don't eat list lol. x

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@JennE17]

I forgot to take my meds once and I was a walking zombie by 4:30pm lol... I haven't forgotten since... And by forgot I mean fell asleep before taking my medication that night (thyroid and seizure meds, I take both at night, since my seizure meds need to be taken at night) I bought a probiotic last night because of this video on Amazon... Different brand but there are tons out there... I feel bloated all the time, my tummy is always sore, so I'm hoping it'll help :) I know I said this yesterday but I'm so grad I found you, someone who finally understands me and is able to give tips on getting healthy with our crazy hormones

[@allisonfalzon8927]

Thanks for this. I’ve been suffering since my early 20’s, now in my last 40’s. I remember going to the doctors in my early 20’s for hair loss and he laughed at me and said his wife loses hair also and he doesn’t know why and that was the end of the consultation! I felt so embarrassed and never discussed it again with a doctor, thoight it was normal. And all the other issues always came back as irritable bowel syndrome or sensitive to gluten (gluten intolerant). But now, I’m seeing a holistic doctor and she picked it up straight away through an hour discussion with me and also a blood test! Where was she 20 years ago!!

[@kuljyotidhingra6641]

This video deserves millions of views. ❤️

[@paulahardin8141]

Love this, I deal with hypothyroidism and Hashimoto and it’s not fun. My biggest challenge has always been my weight and figuring out what to eat for my situation. I have issues with taste and getting rid of sugar(I know I need to kick it out to the curb). I would love to see more recipes or food ideas such as snacks, quick meals, lunch, dinners etc. I get so confused and discouraged when I read different books or articles on this subject. Some say don’t eat eggs while others say you should eat them. Also, do you have any ideas for someone who does camping? I’m a Girl Scout co-leader and we will be camping a lot this coming year. I would love to stay on track. Thank you for sharing your story and ideas!

[@deepshikharana1172]

This is the best video on internet about hypothyroidism. I was diagnosed when I was 7 years old. Its really tough to lose weight for years once you gain weight after even only months of bad eating habits. Ty so much for this video especially the morning routine part!!!

[@malissa404]

I’ve never had the chance to speak with someone diagnosed around the same age as me. I was 4 years old; diagnosed with Hashimotos and Graves. Im with you sister !

[@Vanessa-zm2hj]

My daughter is 7 and has just been diagnosed 😔

[@EmilyFShockley]

I was just telling my bestie with hypothyroidism that she needs to watch you. I send her this link this morning!!

[@LoveSweatFitness]

Yes! So happy I could help!

[@loriweaver5776]

Thank you for this video! I have hypothyroidism and gained a bunch of weight. I have recently went gluten free and sugar free and feel so much better. Also lost some weight.I didn't know about the cruciferous vegetables! Keep the videos coming!

[@LoveSweatFitness]

I will!

[@barbzylema8276]

Your thyroid is not on the right side of your neck. It is in the front just above your chest.

[@LoveSweatFitness]

I’m aware. I was referencing the general area thx

[@jo-anne7323]

@@LoveSweatFitness The general area is at the front bottom, not anywhere on the side, thanks.

[@peryalcala]

Just an observation Not a critic. But i notice that you struggle a little finding / forgetting words. That is typically of a person with thyroid problems. I should know because it happens to me a lot too. 🤦🏻‍♀️🤷🏻‍♀️

[@BintGumby]

esperanza Alcala I had no idea that was s symptom

[@nm9412]

Love Sweat Fitness no you were not aware of it, you pointed to the wrong side of your neck, plz study more about hypothyroidism before you put out a video to teach others.

[@jelena9leca]

Thank you for existing !! ❤ I thought I was the only one, relatable to all the symptoms u mentioned and been following this diet just by pure intuition!

[@LoveSweatFitness]

I am so glad babe 😘

[@lulitamu1305]

I have hypothyroidism, and sometimes I just feel very bad about myself.looking at you as an example of beauty and enthusiasm, definitely made me happy . So thank you from the bottom of my heart for sharing your story. God bless.

[@LoveSweatFitness]

Thanks for the kind words! I know hypothyroidism is struggle, but you are strong enough to overcome it!

[@MicahCox]

I just found out I have hypothyroidism and this was very helpful! I am glad to know that it is manageable!

[@LoveSweatFitness]

Hi Micah! It totally is! I understand how daunting it can feel at first though. You got this :)

[@marlainaknowlton8233]

I stumbled upon your videos and this one was awesome! My daughter, who is 2, has it! She has inspired our family to change our tune. I just love all of these suggestions! I also love that you are speaking about it! She works out with me and I am so glad she has another person with hypothyroidism to look up too.

[@LoveSweatFitness]

Aw girl I'm so sorry to hear your baby girl has it, but happy that you found this helpful! I love that she works out with you too! So cute!

[@Cookie4XO]

how did you find out your daughter has it? What made you even test for it?

[@kmartorana8328]

Super helpful video! I also have hypo and all my doctors said to take the probiotic and any other multivitimans at least 4 HOURS after you take your morning medication.

[@justinenorris8001]

♥️ more please! I had Thyroid Cancer 14 years ago whilst pregnant. My Oncologist said live a normal life! So not true & he has never changed his mind. I’ve had to learn the hard way & im still not in a constant place. I do know diet is huge... for ME.. no dairy, no sugar, gluten at a minimum. Alcohol sensitivity. When I exercise I need to have a Protein shake otherwise I will raid the pantry, eating bad foods. I need to be constantly on point, otherwise I become ill. Thanks for sharing 😍

[@LoveSweatFitness]

It can be super tough!! Definitely don't give up, keep fighting for your health. Small diet changes can make a big difference though :)

[@abbyd254]

Thank you for this video! Great info, and big inspiration. I've been on medication for my hypothyroid for a couple years now, symptoms for a few years before, and I really appreciate you sharing. I need to lose about 30 to 35 pounds, and I only started feeling good enough to work out a few months ago. I think what turned the tide for me was talking the Megafood Thyroid Support supplement, but I've still got so much to do to get where I want to be and your SO right about food being key ❤️

[@LoveSweatFitness]

That's great to hear it's been helpful! I started using that recently too!

[@myyoutubechannel2503]

Does hypo thyroid ever go away?

[@HH-gv8mx]

Where do you get the mega food thyroid support supplement?

[@abbyd254]

@@myyoutubechannel2503 it depends on the cause, from what I can tell- my doctors don't expect mine to ever heal

[@abbyd254]

@@HH-gv8mx I order it off of Amazon- it's apparently actually Thyroid Strength, not support

[@carolinehuamani7595]

I was recently diagnosed with hypothyroidism in July, after falling ill suddenly in February. I didn't know or understand really what was happening; I just felt sick every single day. After a few visits to different Doctor's and complaining about all my symptoms; one Doctor was finally able to diagnose me. I appreciate you sharing your story and hope that I too can incorporate a better diet in to my life.

[@LoveSweatFitness]

Hi Caroline! I know you can do it!! xo

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@marybeyup19]

We got a reverse osmosis water filter for our home and it's a game changer. I feel so much better. And my plants in my house have flourished like crazy.

[@DR-br5gb]

Don't drink RO water you fucking moron! It will kill you. RO pulls nutrients out of your body as they bond to the water

[@mtea5969]

Excess fluoride definitely has an effect on your thyroid. The thyroid is one of the most fluoride sensitive tissues in our body! I experienced an improvement on my health when I eliminated tap water too.

[@fionawynder626]

These kind of videos are my favorite! Keep em comin! ☺️👍🏻👏🏻❤️

[@shaunawatts9654]

Great video! I’m always happy to see succeed over their thyroid issues! Just wanted to add: As Hashimoto’s Thyroiditis is the leading cause of hypothyroidism, I’d like to point out it’s really important NOT to take/eat iodine when you have Hashimoto’s as it can aggravate the condition. If you have hypothyroidism, and it’s directly because you have tested as deficient in iodine, then you would want to up your intake. I found out I had hypothyroidism when I was 19 and then Hashimoto's in my early 20s. After taking medication for a year and not feeling much better I changed my entire way of eating and my body sorted a lot of it out. I’ve been gluten free for years, and that’s usually the first thing I tell people to change (not a doctor, but I worked with supplements and nutrition for 8 years) as there are a lot of studies about Hashimoto’s gluten sensitivity.

[@merl4119]

Hey shauna. I have recently been diagnosed with Hashimotos also. Just wanted to know if there’s anything else I shall do other than avoiding gluten

[@lilacs529]

That's exactly what my doctor told me about the iodine, I can only eat very little seafood, seaweed, seamoss, not even sea salt. Causes a massive inflammation which happened to me. Makes me angry when irresponsible ads telling hypothyroidism patients to overdose on iodine. It makes us really sick. Thanks for posting this 🤗

[@shaunawatts9654]

@@merl4119 I would do some research on what works. I found what works for me by experimenting and looking at what current research says, while making sure I got regular blood work. I found gluten, dairy and seaweeds were big triggers for low thyroid symptoms in me, but also found research about connections between hashimoto's and gluten as well. I also avoid excessive amounts of soy and millet. It also takes time and patience; For me, it was after about 2 years that I noticed I felt like a different person in both my energy levels as well as focus and digestion, and my blood work confirmed how I felt.

[@shaunawatts9654]

@@lilacs529 Same here! Makes me sad because I loved seaweed, and people (non-professionals) were always telling me I must need iodine because my thyroid was low. And I wondered when it was supposed to make me feel better because I felt terrible! This is why it's important to talk to professionals and always always know what your blood work is actually telling you.

[@lilacs529]

@@shaunawatts9654 exactly. I have regular blood tests because you never know when your medication also needs adjusted. Getting the thyroid med dosage is very, very tricky

[@Austdee]

I'm so glad I found your channel. I've been calorie tracking for years and just finally understood how important macros played in terms of managing a diet with hypothyroidism.

[@LoveSweatFitness]

Happy to help!

[@juniormako6184]

There is a 💯 % cure to thyroid and I got my cure from dr Oyalo remedy and till now I’m completely free from it. Is a good thing to share my experience. His channel is Dr Oyalo 🙏

[@FayCreative]

One of the best most honest hypothyroid blogs!!! Thank you xxxx I’m not alone! Not many decent genuine hypothyroid blogs, by ppl who actually do have proper blood test hypothyroid! I find bulletproof coffee for breakfast helps me a lot!! Lol (mold free coffee, with marine collagen, Stevia, grass fed ghee, MCT, wizzed up in a vitamix!) I love goat yogurt!!!

[@FayCreative]

I’ve gone off broccoli. I tried to like it BUT.....It just feel wrong yuck! Plus the goiterogens issue. You see, what did a lot of damage to me was I tried to be vegan for years, and it was so bad I nearly died of myexodema hypothyroid coma. I cannot be vegan. It’s not Bioavailable for my genetics. Then discovered how my body likes wild fish, dairy, eggs, etc. And low carb.

[@FayCreative]

Are you on instagram?

[@LoveSweatFitness]

Yes! @lovesweatfitness

[@oliverxhmll]

I was vegan for 4 years and ended up with hypo and hashimotos. :/ theres definitely a connection between being vegan long term and having these health problems

[@mirandawolcott]

I just found out I have hypothyroidism they are still trying to figure out my medication yet. Thank you so much for all of this I really appreciate it because I know NO NOTHING! I really appreciate the meal preps or what you eat cuz I’m trying to lose weigh as I’ve put 60 pounds on.

[@LoveSweatFitness]

That’s ok babe! Don’t let it get you down or hold you back. We can all live happy and healthy with it :) ill be sharing a lot more on my channel about hypo for you girls too.

[@sherleen8086]

Hey girl, I loved your video. I've struggled with hypothyroidism for the past 2 years. It all started when I had to travel for 4 hours daily. I felt really tired. So I was taken to the hospital, and I came to know the real problem.There were so many things I was prohibited to eat and very less options were available.I couldn't find a good diet plan.Your videos have been helpings me recently.I just have a small suggestion.Spinach isn't really that good for you.Keep on doing what you do. :)

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@davidbueso3840]

@@juniormako6184 you bot!

[@chrissysingh2865]

Thank youuuuu SO much for taking the time to make these videos !! Im struggling to find the right balance atm with mine and seeing success at the gym but im persevering and i always find myself watching your videos to keep me going ! Xxo :D

[@LoveSweatFitness]

Love that Chrissy! You can do it

[@brigit6915]

Please make more of these hypo videos!! I have hashimotos and I’m a new mommy to two adorable little boys.i Love the tips!!! Is there anything that you have come across that helps with the fluctuations in energy and moods?? Would love more recipes!! ❤️

[@RpGirlRizo]

I've also recently been diagnosed with hypothyroid and have found Vitalivesfree to be a really good resource on information concerning hashimotos. She reversed her hashimotos with food and supplements and has tons of videos about what she did/does to maintain herself. I suggest checking her out.

[@TheOrganizedPineapple]

I've found to definitely eat on schedule. Bring food in my purse wherever I go. You never know when they'll be traffic or whatever.

[@BrokenArrowBaptist]

that's because peanut are not nuts, they are legumes.

[@sh-df1bb]

I too suffer with HASHIMOTO'S and I just began going to an endocrinologist 2 months ago The medication is a must and a lifelong journey I'm told HOWEVER my Endo also told me diet is EXTREMELY IMPORTANT with this disease Most people who have hashimoto's tend to have celiac disease and other GI problems as well ..so a gluten-free diet is very beneficial and improved my moods tremendously I also eliminated dairy and refined sugars for the most part and I feel a hundred times better I've also learned that raw vegetables especially cruciferous vegetables like broccoli cauliflower and brussel sprouts are very bad when you have hashimoto's they have something called goitrogens that are bad for the thyroid and our mood...we can eat them in moderation if they have been fully cooked but I choose to eliminate them all together for now.. I have given into temptation a few times in the past few months and eaten some chocolate chip cookies and ice cream and Candy here and there and it actually makes me feel depressed again which has been a huge problem for me with this disease I have horrible depression symptoms for about a year now when I know there's nothing in my life I should be depressed about supplements such as zinc and selenium are very important as well and vitamin D! I can actually tell if I don't get enough of these vitamins each day my moods will suffer because of it and my brain fog will even begin to return if I do not eat clean and take my supplements everyday on top of my medication the doctor gave me which was 50 mcg of synthroid until last week he also added 10mcg of t3/liothyronine Dr Westin Child's it's a very good person to get educated on this disease he has hundreds of videos and he also sells different vitamins and supplements which help hashimoto's patients I am taking the adrenal reset complex and the t4 to t3 conversion

[@lifebeginswithaseed]

Try ashwagandha, it will help. Look into it. :)

[@arlethkinsey4424]

Thank you so much this helps me 😊 I just found out that I have hypothyroidism 😢 I didn’t even know what was that. No I’m learning how I have to deal with it. Your videos sure will help 🙏

[@doeeyeddoll]

I have just been diagnosed with hypothyroidism (I'm glad I have answers) thank you for your tips!

[@-Hooman-]

I have an appointment with an endocrinologist next month but I can't wait I feel so depressed and exhausted fatigue brain fogs numbness pins and needles 24/7 about 3 months now

[@mybeautifulcat7011]

Dayum, mine is going away ! Its all in your head ! The more you convince yourself that you are sick, the more you get sick, best is to not think too much , all is well !

[@-Hooman-]

@@mybeautifulcat7011 you are absolutely right I was driving today from work to home while behind the wheels I was thinking about the same thing sometimes is better to don't care

[@ColoradoLady36]

Thank you so much for your channel. I just found out that I have Hypothyroidism. It all makes sense now, why I've been feeling like crap for the last year or so. I was lucky that I didn't lose my hair, but the rest of the symptoms were on point. I subscribed just now; and am really looking forward to learning more about this and figuring out how to balance myself out.

[@rocketstar03]

How are you feeling now? I have it too, for me it was causing heavy periods, I’m now on Birth control and want to go off of it

[@catherinethong3010]

rocketstar If you having heavy period, it is telling you that your period is coming to end. Give it a few more years. I went thru’ myself

[@TheNaturalibra]

Catherine Thong is that what that means? Well I surely hope so because my periods are horrible the older I get.

[@HH-gv8mx]

@@TheNaturalibra Has your period gone away? Is that what the heavy bleeding was about? Just curious because I don’t even remember my periods being this bad when I was in my teens. Now the cramping and bloating and pms… i’m not even a heavy girl and sometimes I will bleed through a super tampon which I never did before And I get them every 20 days! 😭

[@petitparis9836]

subscribed ! thank you for your generosity ! we are millions struggling out there ! I will try the morning apple cider but the taste must be so bitter ! I watch you from France ! thanks a lot !

[@LoveSweatFitness]

Thanks for subbing!🫶🏻

[@nichelleking3479]

I found out I have hypo yesterday and discovered you today; thanks a million!

[@LoveSweatFitness]

Hope this helps girl! You got this xo Katie

[@margaretjohnston2858]

THANK YOU FOR YOUR TIME ,I AM HAVING SUCH A TIME TRYING TO LOSE WEIGHT.

[@LoveSweatFitness]

Love hearing that! Keep up the great work!

[@emilycasamento4479]

Hi i was the same until I went on whole food plant based no oil no salt and have last 15 kg

[@helseyrivera3280]

Wow very interesting- Im learning a lot about Foods- my 8yr old has Hypothyroidism: she was born with that so I want her to grow healthy. Thank u soo much for your video!!! ♡

[@mclarenf1goddess]

Don't forget Katie also hard to digest nightshades. Some most being onions, garlic, potatoes, tomatoes, and also peppers.those are also really hard for people that have hypothyroidism and hashimoto's.

[@ProcessionOly]

I'm so glad that I found your vid! My teenage daughter has been diagnosed with Hashimoto, and she can relate to you - your bubbly personality and delivery makes getting the message about nutrition and routine, much easier for her. Thank you and keep doing what you are doing!

[@LoveSweatFitness]

Smiling so big right now! Thank you so much xo Katie

[@TheMonsterIncer]

Thank you so much!! I’ve had hypothyroidism since I’d had to be early teens and I’m now in my early twenties. It’s been difficult finding the right foods that work for me and keeping the weight off!! And I didn’t even realize some of the problems I’m having are stemming from my hypo! I cannot tell you how much you’ve helped!

[@LoveSweatFitness]

You are so welcome! I'm glad i could help!!

[@kekebanks423]

so thankful for you. had my thyroid removed in 2017, and of course had all of the hypothyroid symptoms, even on synthroid. I've been doing everything you've mentioned that could be an issue. I even drink tap water all day, everyday. I'm determined to get better and healthier, by taking your advice. thanks a bunch!

[@mrstanbmw]

Keke I'm about to get half of my thyroid remove how long were you off from work

[@juniormako6184]

There is a 💯 % cure to thyroid and I got my cure from dr Oyalo remedy and till now I’m completely free from it. Is a good thing to share my experience. His channel is Dr Oyalo 🙏

[@marieroy3201]

Got diagnose with Subclinical Hypothyroidism in April 2021. In April and May I have gained 20 pounds. So far I am back at my highest weight of 2016 wich was at 193 lbs. And I find it difficult to be at this weight. I am also in menopause so finding it hard with all the symptoms. Glad I found this video.

[@LoveSweatFitness]

Glad this video could help! Best of luck, sorry you are going through that!

[@danielle8585]

I've been struggling with hyperthyroidism for around 4 months and I haven't tried any diets yet except exercising and the medication but I'll give this a go! Thank you c: I'm only 20 and I'm struggling :')

[@ErzaFairyTailErzaScarlett]

Danielle I have the same thing but since i am about seventeen. 😅

[@tararussell7155]

Danielle u need start taking the meds for hypothyroidism. I had it since 24yrs old. Excercise important source to and good diet. Get older it well affect your immune system more, get sick more.

[@amandahess6636]

Danielle, you stated hyper. That is completely different than hypo. Which is what this video is about. If that is your case none of this applies to you.

[@Mary-fy8qi]

Hyper is what I had growing up until 23, where my thyroid switched to Hypo. If you ever notice you're falling asleep a lot, you can't crap lol, and you feel super depressed and anxious or are losing your hair and are gaining weight, please go get your levels checked. I'd really just try and get checkups whenever you can to try and prevent this. I wish I'd known sooner. Best of luck!

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@mamab88842]

Can you share that coffee recipe? Do you do a full cup of coffee and then add in all the other items? I'd love a breakdown. The other tips and recipes look great. I'm cutting out processed foods and sugars right now. Only using a small about of honey and cinnamon if I need something a bit sweeter.

[@ashlieleavelle]

Yes!! I had Hashimotos for years and then had thyroid cancer. I was told that thyroid patients need to eat very little raw spinach, kale etc....just eat them cooked. Also, for anyone reading this, soy really interferes with Synthroid/ Levorhyroxine absorption. Also, my endocrinologist said that thyroid patients need to wait 4 hours from taking medicine and vitamins, especially multi vitamins with iron. Iron blocks Synthroid.

[@mama27f]

Ashlie Leavelle wait 4 hrs wait???.pls explain

[@ashlieleavelle]

mama27f I am not sure why, but magnesium, calcium, and iron block the absorption of Synthroid or Levothyroxine medicine. When my endocrinologist told me this, I hadn't been told that before. I looked up, and sure enough, many things online said wait 4 hours between Rx and multivitamin. So I take my Rx in the morning an hour before breakfast and my multivitamin at lunch. I used to eat yogurt in the morning, but since calcium messes with Synthroid I don't eat yogurt at breakfast.

[@ashlieleavelle]

mama27f medicinenet.org, Walgreens, livestrong, are a few web pages that have more info about nutrients that mess with Synthroid absorption. For anyone who takes Tums or antacids, avoid those also for 4 hours because of the calcium carbonate.

[@shangdiana5281]

Hello thank you for this I got diagnosed last year, and I'm still 16 it's really hard especially since I'm still attending school and my friends are all avoiding me because they're scared that it could be contagious but it's not really! And I have depression too so it's really hard working with my hypothyroidism this is really helpful thanks

[@ceecee8757]

Hang in there, kiddo!

[@janettecastillo2780]

Me too. I’m on the same journey as you with healing my thyroid.

[@ainahaga]

How is it going with the healing Janette?

[@briannarichardson1879]

Thanks for posting this Katie. My dad has hypothyroidism so I shared this with him and my mom!

[@LoveSweatFitness]

Aw so glad it could help!

[@luisamcdonald5565]

Thank you for sharing! i was struggling to lose weight and discovered that I have Hypothyroidism! It changed my life for good! With your videos, I know I am not alone, so thank you!!!

[@LoveSweatFitness]

Oh girl I'm so glad you've figured out what was going on. Just the beginning of change for you! xo

[@NansGlobalKitchen]

My doctor said my estrogen is low so I have thyroid disease. I am going to see an endocrinolgist next month!. I don't feel tired but I feel cold and have cold feet and hands.I also have stomach digestive issues, constipated, hair falling and weight gain. Yayyy I got that curetelle probiotic yesterday.and some greek yogurt.

[@LoveSweatFitness]

Keep me updated!

[@KarinaGarcia-wk1uv]

Thank you so much for this video. It’s probably the only one I’ve found that’s made me feel like I can definitely overcome the way I’ve been feeling. I’m only 20 and have been feeling this way for the past year .... thanks for the motivation ❤️❤️

[@LoveSweatFitness]

Hi Karina :) You're so welcome! Happy this gave you some encouragement 💗

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@abbeyawesome1012]

Thank you for this video I have hypotheyroidism and hyperglemia which is a mild rise in blood sugar and I have to have a service dog because this disables me every day and causes fainting and high blood pressure and fast heart rate and my doctor diganoised me with mild glucose blood sugar rise starting a new diet this week and my hypotheyroidism has always bun a big part of my mental health issues I almost went to the emergancy room last year due to hypotheyroidism because of suicidail actions and thoughts which is when I started training my service dog she can bring me different objects when needed and I still work with her each day on different task but if I dident have her with my chronic illness I also have I did learn a lot even with my disablity my learning disablity which she helps me with as well I’m excited for my new diet and I’m hoping this will help with my chronic illness great work keep moving forward

[@LoveSweatFitness]

Thank you for sharing with me! Keep me posted on how your new nutrition plan goes for you. :)

[@abbeyawesome1012]

@@LoveSweatFitness I’ve been on two weeks of my your video really helped me and it looks very simmlier and if I get McDonald’s I get kids meal and I went from 200 pounds to 195. 2 and that’s because that’s what i have been eating and been watching what I eat I I also walk my dogs two miles every day which also helps my and I’m excited to see the scale drop more

[@Mizzbia]

So glad I found you!! I've been dealing with hypothyroidism since November 2020?? Struggling with my weight. Just tried the Keto diet and lost 3 pounds ONLY! 🤦‍♀️ Please post more videos regarding hypothyroidism 🙏

[@yapjin8759]

God bless Dr okouromi on KZbin, after years of Suffering from hypothyroidism, l am totally free today after using the herbal medications l got from Dr okouromi l am so grateful sir.

[@liqiang4446]

I doubted when dr Isibor on youtube said he can help me beat hypothyroidism with his herbal supplement, It wasn't easy for me caring for my family because i had Hypothyroidism I almost gave up then a friend of mine introduced me to Dr. Isibor on youtube who cured me with his natural herbal medicine I'm much better now thanks to dr isibor..... You can also write to him for treatment.

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@ESTIsLaced]

I got diagnosed with hypothyroidism hashimotos. I am so new to all of this and I feel really sick so than you for helping me

[@LoveSweatFitness]

I am always here for my hypo ladies!!

[@jalexanndra]

I'm so happy I came across your page just found out my thryroid levels are low and I'm an average size but freaking out bc I try so hard work out so much to stay fit and I really didnt want to go on medicine but you made me feel better about it.

[@LoveSweatFitness]

Really happy to hear that! Welcome to LSF :)

[@ritaahenkorah9784]

Thanks for this video it really helps! Can you please make a video of what you eat at lunch and dinner? Thanks

[@LoveSweatFitness]

Great idea! You should check out a recent video of mine with healthy lunch recipes kzbin.info/www/bejne/i3unfGahg76rndE

[@StephRom12]

Oh my goodness!! Thank you so much for your videos , they have been very helpful ❤️

[@observationsincars5083]

I started out with a diagnosis of thyroid hormone resistance when I was 16 because I had an ungodly high amount of t4, approximately 4 times the normal range, yet I looked perfectly fine. Then around 21 my t4 went down and my tsh went shooting up, which meant hypothyroidism which I was later diagnosed, and today at almost 26 my doctor told me my thyroid levels are totally normal which baffled me. It is possible to heal and fix your thyroid, as I did it myself. It feels like a milestone achievement.

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@observationsincars5083]

@@juniormako6184 thanks for the recommendation I will certainly look into Dr. Oyalo's remedy, I know a few people who really need that.

[@juniormako6184]

@@observationsincars5083 thank you and welcome

[@LoveSweatFitness]

Thank you for sharing❤️

[@Me2ooboob]

I heard with hypoT- keep away from Peanut Butter eat Almond butter instead.

[@SSH01]

I've heard peanut butter has lectins apparently and also almonds are really bad as there high in oxalates ☹

[@aizhan]

Stay away from all kids of sugar

[@sh-df1bb]

I have Hashimoto's and personally cannot eat almonds or almond butter or almond milk because I break out in hives

[@17Yanie]

s h replace them with coconut milk and coconut cream.

[@xhaxhimozi6399]

@@sh-df1bb me too and peanut butter or peanuts are very bad for us

[@lindamon5101]

Take a probiotic Greek yogurt Goats milk Saurkraut Heathly fats Salmon nut butters Chia seeds Sprouted grain bread Aspatagus Spinach Cruciferous veg Brussel sprouts Zuchini

[@tinaholbrook9719]

I just found out that I have hypothyroidism a couple days ago. So bummed out, but it makes so much sense considering how I've been feeling lately. So now on to the road to healing. Thanks for this video! It helps a lot to give me a place to start! Do you know if red russian kale is ok to eat? It's not nearly as tough as regular kale. I grow it through the growing seasons, and it has actually become a staple in my diet. I absolutely love my red Russian kale salads! I would be so sad if i had to give those up 😔

[@baletommy7320]

Am permanently cured from hypothyroidism after applying herbal healing remedy from Dr iyaremoses on KZbin channel what a grate doc.

[@anjaniefarrell7610]

I have been diagnosed with hypothyroidism for the pass ten years but I think I've had it since I was a child,I am on medication but recently started a diet plan I am thankful for your suggestions I will certainly be trying your ideas.thank you for your help.

[@LoveSweatFitness]

You got this!

[@franklindollars9212]

Dr onyeneke on KZbin is a blessing to my life he just cured my Hyperthyroidism

[@julesm9498]

In all the years I have been hypo, I've never heard that gluten is tough on hypo people. I will try this out, thank you!

[@amyeli33]

Jules M That is what my nutritionist told me.

[@julesm9498]

Oh my word, my GP just gave me the prescription and that was that. I have not been told to avoid anything food wise, that is probably why have chronic fatigue.

[@MeetThePresleys]

Absolutely I reversed it !

[@lilliangonzales8893]

Do you have an updated Hypo video? Would love to know how you’re doing…I have hypo and Hashimotos…just got your hypo meal plan…hope it works for me

[@alyssapage1585]

Girl, can I just say I LOVE you ❤ Thank you so much for sharing your hypo tips. I've struggled with hypo, hashimotos, leaky gut, sibo & severe b12 & vitamin D deficiencies almost my whole life & all the horrible side effects that come with it & your videos give me renewed hope. I know loosing weight & living a normal, healthy life IS possible because prior to my 2 babies I lost 60 lbs, ate mostly clean, worked out every day & felt amazing but post partum I let unhealthy habits get in my way & the weight and symptoms crept back in. When I lost weight & felt great before I really had no mentor & only used my intuition but it's nice to arm myself with new info from someone whose been there. Hypo & the like do not have to be a crutch that cripples your life. It IS possible to regain your power & rebalance your body. Thank you for modeling that for us in a fun & educational way. Look forward to following you along the way!

[@LoveSweatFitness]

Love you right back! Totally understand how you are feeling and glad you aren't letting it be a crutch, you can and will change things, I know it :)

[@angelahenkel1778]

What medication do you take in addition to thyroid medication? It was hard to understand. Thanks!

[@darciegarand6054]

Hey Girl! I absolutely love these videos. I feel so much better about myself and the things I cannot help because of being hypo-thyroid! I didn’t see it but maybe you already had - can you link the collagen powder? I just want to make sure I grab the right thing. These videos seriously are fantastic!! Thank you so much ❤️

[@LoveSweatFitness]

Yay so glad! Here is the link tracking.vitalproteins.com/SH1I9

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@sarahmeadows2866]

Got diagnosed 4 days ago. I have been eating 1000 calories a day, No alcohol, sugar free for 6 mths and still gaining. Taking thyroxine 50mcg to begin with and doing bloods in 4 weeks. I am so grateful I found this. Going to start TODAY.

[@LoveSweatFitness]

I'm so happy you found my page! I'm here to support you through this!❤️

[@airestgreece1785]

Thank you for this video Ma’am. Actually I was diagnosed for hyperthyroidism before and then hypothyroidism. My doctor can’t give me any medication because it might trigger the other one. At least now, you gave us ideas on how and what food to prepare. God bless and Merry Christmas ❤️

[@juniormako6184]

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

[@JulitaStyle]

Per the podcast I recently was listening to: dairy in general is not good for adults. As we age the lactase disapears in our bodies so we cannot digest it properly. It is for baby cow who has this enzyme. They also said it contains progesteron from a pregnant cow, so it messes with your period (for those who have heavy, painful periods). I personally cut dairy two years ago and my acne disappeared and my periods are less painful. VS models also recommend to cut on dairy two weeks prior runaway. And yes it is unfortunate because chocolate contains milk and it is so delicious. Good that we have alternatives without milk. I also reduced coffee to minimum as well as alcohol (almost none, zero). I don't know if I'm feeling better, because I'm fighting with anemia, but I can tell my skin looks great. Hugs :)

[@LoveSweatFitness]

Thanks for the tips!!

[@tracyosasu3954]

My Hashimotos of 4 year's have been cured totally with the help of DR Rorpopor herbal medication, doctor you are the best......😘 🌹🌹 I recommend DR Rorpopor herbal on KZbin to everyone having any health challenge.....??????????

[@RachelShen1]

I have never heard of hypothyroid before, but now after this video and looking at symptoms, I actually feel like I have this! IS this common for someone to have?

[@LoveSweatFitness]

It definitely has gotten more common. If you think it might be an issue definitely check with your doctor.

[@pennyfitzgerald6950]

@@LoveSweatFitness get a full thyroid panel done.. not the 1 short simple test..