My Real HEALTHY Winter Night Routine 2021

[@LoveSweatFitness]

What’s your #1 nightly habit? Like something you HAVE to do every night?

[@annamay4403]

I read every night before I turn my light off to relax me and get ready to sleep. I have done it every night for 10 years and it’s worked so well so far!

[@geminijess8549]

I have a cup of bedtime tea by Yogi! I have to say, you got me absolutely hooked on that Celestial Seasonings Gingerbread tea from a previous video you did! Haha!! Love the video, going to try that taco bowl out for dinner this week!

[@leaafa2203]

I try to meditate before I go 2 sleep 💤

[@brenna2518]

I absolutely HAVE to brush my teeth or I cant fall asleep. I also HAVE to pray and read because it is very calming. I dont do it every night, but my Fitbit has a relax activity on it that helps me control my breathing and help me calm my muscles.

[@shelbymadrid7116]

Skincare regimen.

[@bodyfordays]

Keeping a healthy routine is everything

[@LoveSweatFitness]

I couldn't agree more!

[@PeachesSkinCare]

Having a routine is so important. I have had a skin care routine since I was in my 20s and I am almost 55 and aging very slowly 😉 we take things for granted when we are young. What you wash with matters 🙌🏻🍑Lisa Peaches Skin Care

[@molsond72able]

I'm going to try that roller! Just an opinion, after wetting your hair, just dab your hair with the towel instead of rubbing it with the towel. Someone pointed that out to me once. Rubbing with a towel roughens up the hair cuticle and you get more frizz. It makes a difference.

[@LoveSweatFitness]

Thanks for sharing!!

[@kashapalin3236]

I always turn on my humidifier with tea tree oil. I love for the smell

[@janicejune]

I always multi-task also! I do squats and calf raises while brushing my teeth. I need to add in the hip flexor stretch. ...and I have a full face care ritual I go through every night.

[@LoveSweatFitness]

Haha multi tasking queen over here!

[@jamieashton7285]

Your night time routine looks cozy 🌸😌

[@LoveSweatFitness]

It is! I've been loving it :)

[@lgo1353]

Thank you for these videos. They’re amazing. Could you do one where you show us how you keep your house so tidy and clean. I follow your workouts and recipes religiously but struggle with house maintenance. Perhaps you can inspire us in this department.

[@LoveSweatFitness]

Love that idea! I'll keep it in mind :)

[@KatarinaR192]

I love that you're not hanging on your phone or laptop in the evening. . This is the thing I would like to change in 2021.

[@LoveSweatFitness]

It is so refreshing!

[@kloveschocolate]

This video was perfect timing! I’m still trying to reset my morning & night routine from the holidays. Thank you for always being a ray of sunshine and being a positive influence to many of us🥰

[@LoveSweatFitness]

You got this!

[@BeyondCourtneySimon]

Love this routine! That non alcoholic cocktail looks yummy and I'm definitely trying that dessert. Thanks, Katie!

[@LoveSweatFitness]

It's so good!

[@ariannaemileemariesofia572]

I just turned 18 and I felt so bleh in my body and when I turned 18, I was like this is my chance to do better. So, i actually came here to get some motivation and inspiration for what I should do.

[@jacqjack9299]

Love your videos, app, products!! You rock! Every night I pray, if nothing else I always pray!

[@LoveSweatFitness]

Thank you so much!

[@danielaML3]

Love the living room! Wow!

[@LoveSweatFitness]

thank you, soooo happy with it

[@missrossteach]

This motivated me to be productive!💪🏼 Totally agree about trying to do a bit of exercise after sitting all day!

[@LoveSweatFitness]

I'm so happy to hear that! You girls motivate me on the daily!

[@rileykingdom7422]

You are such an influencer to me.

[@shelbymadrid7116]

Thanks so much for the dinner idea luv. I'm making turkey tacos with creamy guacamole tonight for my husband and kiddos and was trying to figure out what to make myself, So I'm going to do a turkey bowl for me with turkey, quinoa, spinach and guacamole. I love your night routine. so cozy.

[@LoveSweatFitness]

Sounds great!! Let me know how it turned out!

[@shelbymadrid7116]

@@LoveSweatFitness it was super yummy. Also I tried the cinnamon raisin gluten free bagel with the almond butter bananas cinnamon and coconut shreds omg it was freaking amazing and the perfect sweet treat. Thx luv for all the inspiration hope your having a great week ❤

[@BreakThroughTessTimmons]

Livingroom looks great! Thanks 4 the blow dryer tip, in need of a new one.

[@LoveSweatFitness]

You're welcome! xo

[@ashleyrowe9172]

Love this and I love that you wear a sleep mask!

[@LoveSweatFitness]

Thank you!! It helps so much!

[@tanishasahnii]

The dessert you made is one of my absolute favs . It’s so yum and I love it but I use peanut butter

[@LoveSweatFitness]

Isn't it delicious?! Peanut butter would be so good too!

[@tanishasahnii]

@@LoveSweatFitness yesss definitely

[@destinycox7596]

Love your routines God bless you

[@LoveSweatFitness]

Thank you so much 😊

[@llsimpson17]

love these routine videos from you!

[@LoveSweatFitness]

More to come! I love a good routine ❤️

[@abbeyawesome1012]

i love your videos i also struggle with hypothyroidism and thats how i found your channel one day i went to the doctor and had a rough time threw with my theyroid and i looked on youtube and i know feel and know that im not the nly one with hypotheyroidism keep up the great work keep moving forward

[@LoveSweatFitness]

Thank you so much! Us hypo ladies need to stick together. I'm glad you're here!

[@Humbled-v4o]

I just love your videos 💋 thank you for sharing

[@LoveSweatFitness]

You are so welcome! Thank you for watching!

[@muwgrad1987]

I love the living room! So pretty!

[@LoveSweatFitness]

Thank you!! 😊

[@lisaagunzo5281]

That foam roller is the best!

[@LoveSweatFitness]

So glad you are loving it!! I can't live without it!

[@nicolelalonde6154]

I loved this video! I eat very similar to you and try to meal prep all that I can or be mentally prepared to cook what I need to! Lol I also have thyroid problem, but believe with medication it is under control. I feel like I lather on my nightime oils and creams, but it feels so good! Hope some of yours are linked below.

[@jens6886]

I believe I spotted "New Morning Mercies" by Paul Tripp in your nightstand! Great devotional! We just started it this year 😊

[@tatyanamurithi5066]

What lip balm did you use? I'm in search for a good one :)

[@LoveSweatFitness]

I use Laneige!!

[@ajhags8728]

Hi Katie!! Thank you so much for this amazing video!! I have hypo too (Hashimoto’s), and the dry skin struggle is REAL. Can’t wait to try your product recs! ❤️

[@LoveSweatFitness]

You are so welcome! Let me know how you like them :)

[@ginamarie5575]

Love your newly remodeled rooms ! Stunning , classy , clean and simple ! Beautiful like you ❤️ yum that dinner looks great, will have to try it !

[@LoveSweatFitness]

Thank you so much! I am loving how it's all coming together :)

[@lisaedwards5797]

I love watching your routine videos!!!! And that ritual alcohol alternative looks great to try!!!! Always nice to have the “fun” of drinking without the after effects!!!! I love all your pampering products too!! Makes me want to do some shopping and get hooked up! Haha. Thanks for another great video! 💜

[@LoveSweatFitness]

Yay! So glad you enjoyed it, Lisa :)

[@taylormonico3164]

I always have to apply my Clinique moisture surge night mask 💓 this video makes me want to add so many more things to my routine, though! I tend to go right from lesson planning to bed and I feel all tense/stressed out still!

[@LoveSweatFitness]

Creating that time for yourself will make such a difference!! Let me know how it goes ❤️

[@simpilxyabby9028]

YOUR HOUSE IS GOURGEOUS💗

[@LoveSweatFitness]

thank you so much!!

[@tarasuppa4064]

Always love your routine videos! 🥰 Those mocktails look delicious! I definitely indulged over the holidays and am trying to get back on track but still want to enjoy the good things too! 😋🍸🥂☺️

[@sherminehshams-shoaaee8201]

Loved it ❤️

[@LoveSweatFitness]

[@heathergehrke9160]

Can you share the thyroid oil blend you use? What is in it?

[@LoveSweatFitness]

Yes! lemongrass, Frankincense, and myrr

[@carlylester6619]

Love these routines!

[@LoveSweatFitness]

thank you! you know I love a good routine!! :)

[@Crystal4691]

can you share your thyroid essential oil blend? Hashimotos girl here!

[@LoveSweatFitness]

Cinnamon: antibacterial, antifungal, antidiabetic, and antioxidant properties Clove: antimicrobial, helps kill bacteria, helps relieve respiratory issues like cough and asthma. Bergamot: reduces anxiety, calming Frankincense: balances hormones, reduces stress

[@clairesauzel]

I always watch KZbin at night to just chill land your videos are my fav !!

[@LoveSweatFitness]

I'm so happy to hear that!! What would you want to see next? :)

[@AshleyVerna]

Okay, I absolutely NEED 👏🏼 to do that hip stretch on the sink! My hips are ALWAYS tight! 😂

[@LoveSweatFitness]

It's so helpful haha

[@jennamizell9769]

I love this so much it was need.So i can get back in a routine.😄

[@LoveSweatFitness]

IKR! I feel my best when I have a routine going!

[@kirstysteele3764]

Love your routine videos!

[@LoveSweatFitness]

Yay! Thank you!

[@ElifNurMuhammad]

I love these kind of videos❤

[@LoveSweatFitness]

Yay! Thank you. More to come!

[@mariayo4284]

I have bought a similar night mask just out of fan mood for LSF

[@LoveSweatFitness]

I love it!!!

[@alissahoke4926]

Would you share the CBD lotion you put on your neck? I have alot of neck tension and feel this would be wonderful.

[@LoveSweatFitness]

Yes! Here is the link! www.amazon.com/Lux-Unfiltered-Conditioning-Cream-Santal/dp/B08PW28H9C/ref=sr_1_1?crid=32RPWEZ0XFFQX&dchild=1&keywords=lux+unfiltered+conditioning+body+cream&qid=1610660014&sprefix=lux+unfiltered+condition%2Caps%2C257&sr=8-1

[@lupicameronheinz5582]

What is the face moisturizer that you used?

[@LoveSweatFitness]

I use drunk elephant!

[@janaedueck2697]

Where is your bedframe from?

[@LoveSweatFitness]

Pottery Barn :)

[@christie1325]

when you said "your skin is not just on your face" I laughed so hard but its so true I forget that all the time!

[@LoveSweatFitness]

haha right?? It's funny we forge that!

[@mariavivanco.d]

As usual, loved the video❤️❤️ From your biggest fan in Norway❤️

[@LoveSweatFitness]

Thank you so much!! ❤️

[@michaelacappabianca6461]

Omg I need that hair thing! Does it like suck air in instead of blowing? I’ve never heard of them

[@LoveSweatFitness]

Yes! It sucks it up and dries it!

[@cristinat380]

Thank you for uploading!! I 💜 YOUR VIDEOS

[@LoveSweatFitness]

Glad you like them! xo

[@sanreba4140]

Thank you for sharing 🙂 lots of love from Germany 😊

[@LoveSweatFitness]

hi Germany!

[@positivelypositive934]

I love this night routine! Your so inspiring!

[@LoveSweatFitness]

Aw, thank you so much!! ❤️

[@madelynn8178]

Hey Katie ! I love watching your videos ! Quick question , where did you get your desk you showed in the video ?

[@LoveSweatFitness]

Hi! Thank you so much :) I got it from Ikea!

[@foxgirlmel]

Where did you get your cute slippers from?

[@LoveSweatFitness]

Amazon!!

[@erinashley8360]

What is the pillow mist you use ☺️

[@LoveSweatFitness]

It is a lavender aromatherapy!

[@ivapapic891]

Now i was diagnosed wit hashimoto so helpful greatings fron Europe

[@LoveSweatFitness]

Us hypo babes need to stick together!

[@Soaring_Seajay]

That avocado 🥑 hack though 😍

[@LoveSweatFitness]

its kind of life changing :)

[@shortyyb15]

Hey Katie, this was abolutely amazing video. thanks for sharing :) , the lip balm u use can u share the same of it, and the dock for your iphone? looks wayy better than using a charger. anyhow. thank you for sharing.. your awesome :)

[@LoveSweatFitness]

I am so glad you liked it :)

[@Nightmareplayzthingz]

Where did you get the bowls for your bowls?!

[@LoveSweatFitness]

Amazon!

[@mariacox4453]

Hello, I suffer from hypothyroidism as well and I’ve heard about the thyroid oil. Can you explain more about it and what is in it?

[@LoveSweatFitness]

Ya! There are a few essential oils that are great for thyroid function: lemongrass, Frankincense, and myrr

[@annamay4403]

Love it!

[@cindylcarpenter-canales5374]

So, I am seeing a naturopath and she is having me on supplements. Wondering the differences between what you are taking, meds vs supplements? Have you tried going more natural, if so, did it work? I only found out recently I have hypothyroidism because I finally saw a naturopath. So, Im wondering the differences. Or if anyone else has tried both and know the differences? Do you recommend an endocrine doctor over a naturopath? (obvi one is covered by insurance but apart from that, any other difference?)

[@LoveSweatFitness]

I def take hypo meds because thyroid issues are more severe. However, I believe supplements are also a great boost and helpful as well. I go to both a western medicine doc and a naturopath.

[@cindylcarpenter-canales5374]

@@LoveSweatFitness oh ok! Thank you for that information! I recently got new insurance and going to set up my first appointment with a new doctor. So hopefully they’ll refer me to an endocrinologist

[@deenaray6739]

Do you have to have Instagram or Facebook to do the live workouts

[@LoveSweatFitness]

@lovesweatfitness on IG :)

[@marwa9676]

Were I can get the free workouts?

[@LoveSweatFitness]

in my app Love Sweat Fitness

[@SweetDecadence92]

Can't believe I spent 12 minutes watching a woman clean, sort dinner, shower and go to bed. Profound bedtime wisdom

[@LoveSweatFitness]

It was more detailed than that...but okay!

[@BeckyCantu]

🙋🏽‍♀️ Hi!!! Are your placemats made of cloth? 😍 Can you throw them in the wash when they get dirty? And can you share where you got them from? 🙈🙏🏼😄 Your living room looks so cozy, I love the color scheme! 😊

[@LoveSweatFitness]

Yes you can! I actually got them from homegoods!! Thank you so much!

[@nancypenaloza974]

I like your night routine and also her night outfit.👍

[@LoveSweatFitness]

Thank you! 🤗

[@nancypenaloza974]

@@LoveSweatFitness You Welcome.

[@CarahCole]

Wow the messiness of the banana toast at the end gives me anxiety lol

[@LoveSweatFitness]

haha worth it for sure

[@pinkyoukai1997]

My night routine is always changing, but I try to keep it the same for some time & then I might change it again qwq I do my skincare every night, especially my eyes and that I have eczema as well :( I use the E 45 cream every day to soften my hands, also when I get up in the morning too(on my face, neck etc. Even after a shower too) after using a Simple cleanse wash cream too :) Plus, I always need to have water in my room, cause my throat dries too easily sometimes, especially at night :^ This a long comment lol ^^

[@LoveSweatFitness]

Love it! Having a solid night routine is so relaxing.

[@kf1209]

What do you do on your nails

[@LoveSweatFitness]

I get gel or dip at the nail salon!

[@maggielynndeboard8611]

Would you even do a hair/skin care routine? Also have thyroid issues and those two dry/thin hair and skin is a constant😅

[@LoveSweatFitness]

Absolutely! that would be a great one to do!

[@BohoBookworm]

And that's my night routine.. really simple.. um, WHAT!? That's A LOT of stuff. I wish I had all that stuff to do this haha

[@LoveSweatFitness]

haha you know I love a good routine!

[@sarahgowins9554]

oooh the mocktail looks nice, alcohol's been so hard on my stomach lately well everything except wine :) lol your poor luna wriggling in the sink, you should set a shorter routine on the app or just turn it off once you're done.

[@elisapringle6099]

Then look so good to eat dinner

[@LoveSweatFitness]

❤️

[@ginamarie5575]

Stop everything the queen of routines has posted another one !! 🌌 😴 🌙 yyyeessss !! 👏 😊 👸

[@LoveSweatFitness]

Yesss! Love this. You know I love a good routine! 😉

[@nelyassin]

"Pretty simple, straightforward"

[@LoveSweatFitness]

Yes!!

[@nelyassin]

Lol definitely not realistic for me, but do you girl! 🙂

[@jacquelinevalencia6325]

Katie your abs! 😮

[@LoveSweatFitness]

thank you!! I've been working hard during LSF 30!

[@mercymadukwe906]

hi am big fan

[@LoveSweatFitness]

Thank you for tuning in!! :)

[@TheScryan]

This is such a fun video!! Loved it! I am also on the non-alcoholic journey for the month of January and I've been actually loving it! I haven't tried Ritual so I will have to give it a try! I have the same freakin issue with my hair as well..super dry...get in all the oils!! LOL!! #hypo I also use the Olapex Shampoo & Conditioner and it's so amazing. I love your hypo potion that you use on your roller at night! I created an essential oils blend and put in diffuser right by my bed too! Helps so much at night. I also really enjoyed how you mentioned that the skin we need to take care of is not only on our face. I started focusing on my décolletage area last year and it's made a huge difference so far! Love these videos Katie!!! Please keep them coming! -@_saragetsfit_lsf

[@LoveSweatFitness]

Thank you so much, glad you liked the video

[@laurawharton2836]

I'm seeing definition in your abs! Yeah!

[@LoveSweatFitness]

thanks, girlfriend!!

[@isytep72]

😘❤️😘

[@LoveSweatFitness]

[@jessicabowen4818]

....❤❤❤❤

[@cr-hx2gp]

My night routine is so bad because I go to bed late watching tv 🙈 Does that happen to anyone else?

[@JessBookgirlTV]

It happens to me as well.

[@cr-hx2gp]

@@JessBookgirlTV Thanks it makes me feel better knowing that I'm not alone 😊

[@LoveSweatFitness]

It can happen to me too! My goal this week is to read before bed to help with that!

[@cr-hx2gp]

@@LoveSweatFitness that's such a good idea 😊

[@borokaagnesszekeres3323]

❤️💪🏼🥑😊💰: )Boróka from HU.

[@LoveSweatFitness]

heyyy!

[@myrnaj4502]

💞💞💜👍🏾✔📝

[@mrs.mcintyre1853]

I have to kiss my husband before we can sleep. OMG what kind of nails do you have?

[@LoveSweatFitness]

Aw that is so cute! I just got them done, I get my inspo from pinterest! Check out my nails board!