healthy 6AM MORNING ROUTINE | cozy & productive winter habits

[@debbielynch6564]

I am new here- and am enjoying seeing your routines and eats! I am going to incorporate the acv int he morning, as well as the carb pyramid. Great ideas! I am post-menopausal, and my husband came in and saw you on the screen and said- "she is younger than most of the people you watch on youtube."- lol. I am needing to lose menopausal weight and get in better shape- you are an inspiration. :)

[@LoveSweatFitness]

Aw I'm so happy you're here!

[@jamieashton7285]

Morning routines are always my favorite 😊

[@LoveSweatFitness]

Glad you like them!

[@tiffanybrantley23]

Man! I am ready for when there is sunshine at 6:15 again! I'm a good 1.5 hours into my day before the sun rises around 7:25 right now! But! We are just 2 days away from when the days start lengthening again!! First thing I do in the a.m. is snuggle with my pup in bed and then do a few stretches before I sit up. Working out all the clicks and ticks gets me ready to roll!

[@coreensynek6417]

I just came across your channel and I love it!❤

[@LoveSweatFitness]

Welcome!! Aw that's so great to hear!

[@saradolansky8275]

I need to work on incorporating protein before my coffee in the mornings. Thanks for the reminder.

[@vitalityseeker6193]

You have the warmest, most welcoming and comforting way about you. Thank you for all the inspiration and clarity in offering routines that help us care for ourselves and our well being! You have never looked more beautiful! ❤

[@LoveSweatFitness]

Aw thank you so much! I'm so happy you love it!

[@dem_dentes]

The simmer pot is one of the things I want to try for 2024!!! Also trying to get water in before coffee is a big thing for me

[@siri_aesthetic9740]

just love this kind of videos from u and the healthy food recommendation videos

[@AlishaPurkis]

I love practicing self care and love. It's so important for a healthy mindset. It can do wonders. Peace and love to you and yours 💖

[@mandy6801]

Thank you for these helpful tips! Tomorrow morning I am going to have protein before my coffee and get things done before my LO wakes up 😊

[@tinavatsvog308]

I love that I always pick up some new great tidbit from your videos!! I didn't even know Cameron Bure had a podcast 😊 thank you for sharing!! Also, the tongue scraping to get rid of toxins was great too. I would love to see a video from you more on how you healed your hashimoto's. Did you have to heal your gut? Did you have a lot of health issues to fix? Like, achey knees and joints, high inflammation, food sensitivities, skin rashes ect. I feel overwhelmed by it all and. Frustrated. You have a great way of explaining things in your videos that seem to really help simplify it and I would really ❤️ love to see a video like this from you 😊

[@LoveSweatFitness]

oh yay! That's so great to hear! and yes! Her podcast is really good!

[@caitlinb3914]

I gotta try to make that little scent pot 😂 it is such a smart idea

[@dyanneall8921]

I agree! And was wondering where you got that glass pot. I love it!

[@ChristiJansen]

I just found you and you are such an inspiration and support. You have the same thought process as I do. I have not been diagnosed with Hypothyroid but I know I have it. I have a apt 01/23/2024. I am doing some proactive things. I have been on Ozembic and lost NOTHING. I am having all the symptoms of Hyperthyroid. I don't trust Dr's always but I do know my body. You make this so simple when others make it complicated. Thank you for all you do.

[@loulou934]

I really love your videos!i suffer from depression and anxiety and you gave me so much inspiration to do little changes to feel better.I also have some medical examinations soon and i am worried a lot.So to watch your videos and learn from it is so nice at this moment.❤

[@LoveSweatFitness]

oh i'm so happy my videos are helping!

[@jocelyncarson3302]

Thanks for sharing! I absolutely hate getting up in the morning but want to start going to bed earlier and being more intentional in the morning and giving myself all the time to get ready and give myself grace!!! Thanks so much!

[@catherinewallace7382]

I like your tip about getting yourself ready and put together. I work at a place where it’s easy to let those things go, but I do notice a difference when I take that time to put myself together

[@LoveSweatFitness]

totally!

[@beckyesperanza9793]

Love this routine video and how you prioritize your day very encouraging and you just gave me an idea, so thank you so much.

[@kelliculbertson1306]

love the pot idea with the spices and fruit!

[@robinsnest1106]

Thank you so much for sharing your healthy routine!! I absolutely love tuning in!!

[@freyamagnante5171]

it's so interesting to me because you used to wake up and go straight to your coffee but now you are doing a lot before you even have your coffee. I love my coffee time in the morning but lately, I've been feeling like it slows me down a little and makes me procrastinate starting my day. I love seeing I love seeing all the new things you're doing!

[@LoveSweatFitness]

I know it's changed so much! I did that for YEARS, but I've been trying to shift my coffee to later in the day and have to swap other habits in to keep me busy :)

[@Rogue_RN]

I got back to day shift a few months ago, which means I got back to my fitness routine.. wow I feel SO much better and I know there’s more to come! I can’t wait to keep seeing the progress. Thanks for all of your inspiration! ✌🏻🤍🖖🏻

[@LoveSweatFitness]

oh that is so amazing!! So happy for you!

[@emilyalyonss]

Love this winter morning routine! So inspiring to get back on track with fitness & wellness!

[@EricaBkny]

I have been watching your channel long before Luke, it’s amazing he already walking around

[@marinaponce6724]

Love your videos, you’re Channel is my comfort zone 🥰

[@nicoleaffeldt5195]

I love the gray robe! It looks so warm and cozy!

[@aleenatompkins9413]

Thanks for sharing this inspiring morning routine! Great ideas and tips!

[@jessielopez12]

Love your morning routine. It gives me motivation.

[@lindawilson1374]

Hey haven't stopped by in awhile since I lost my husband a few years ago and staying busy finally finishing up on my latest book, but I'm back and your still one of my favorite's and I'm so glad to see you are still doing a great job at what you do best! Well I'm trying to catch up with you and all of your wonderful latest things going on! Well I noticed you had a little one oh how beautifu it's definitely a wonderful gift really good to be back I've missed you and yours❤😀👍🙌🙏🏽

[@v.t.2055]

Thanks for the tips and emotional support for the postpartum weight loss challenges.

[@queenoffuntravel7709]

These videos are always inspiring to me! ❤

[@ToriIsrael-m5v]

Love that you mentioned about sleeping in and not wanting to feel rushed! Feeling rushed before my day / workouts doesn’t get me in the right head space!

[@shannonpowell9629]

So excited to start 2024 on the right foot with #teamlsf January 2020 was the start of my weight loss journey where I lost 25 pounds however o due life changes over the last 4 years I have gained it all back and I am ready to press play on my healthy lifestyle again!

[@ChristinaCiesla]

This video is very encouraging for me. I am having a rough winter/ holiday season. I need to start getting myself together. Self care is a good place to start in the morning. 💕

[@LoveSweatFitness]

Oh I'm so sorry to hear you've had a rough season, but I am so happy this helped!

[@brittanyburnett187]

Love your suggestion of romanticizing your morning routine ☕️. I love this!!!💗

[@SarahMSilva1026]

Love this! Love the lemons and oranges and spices that you put on the stove! Definitely adding that to my morning routine.

[@LoveSweatFitness]

it has been SO nice! you'll love it!

[@jenniferchristine5850]

Thank you for such a wonderful video! 💕 Love Candance too! I've also been doing the protein first thing in the morning and it's made such a difference in how I feel as I start the day! 🥰

[@caryhill1714]

Yeah I add protein powder to my homemade green smoothie which I drink first thing, then my supplements

[@hayleysampson7948]

Thank you for sharing! I can agree. I feel so sick if I drink coffee on empty stomach 😢I also use half calf now .

[@virginiabailey8606]

I really enjoy your videos, they’re calming to listen to in the morning, and you always have good things that I want to hear about

[@chrissysvideos]

Yep, my bed is made even if I'm sick....or the OCD kicks in! Love your mornings....I do some of what you mentioned...especially cold 30 second showers and stretches with a little cardio. Happy I found your channel, and Luke is adorable What a cutie....!!!! xo

[@mollyhanna9783]

Love this! I also work at home and find that having good routines keeps me feeling better and more productive

[@LoveSweatFitness]

omg yes - it's soooo necessary!

[@lizzie8320]

Love seeing how your routines have evolved over the years! Thanks for the inspiration! 💕

[@LoveSweatFitness]

Aw thank you! What do you find the most helpful about them?

[@Panda-nc9mo]

Thanks for sharing ur morning routine! You definitely inspired me to try the cold showers… yikes, kinda scared but I’ll try it out lol 🥶🩵

[@LoveSweatFitness]

It's a little rough, but ease into it!

[@dianebliquez4852]

This is so great and so important to share with others! You are so right, self care in the mornings is life changing and I will try the podcast too now, I do the Bible app which I like as well. I love the mugs and romanticizing your space is cozy and helps mood for me too! I work for a CPA, tax season gearing up, just what I needed thank you and God bless you and your family!

[@leanertina129]

Love your inspiration videos, and I totally agree you can't beat festive decor xx

[@ruthb1940]

I really need to try habit stacking! I wanna do more in my day but i always stick to the same habits feeling i dont have time for new things.

[@ashleybents2197]

Love seeing a relaxed morning! So easy for me to think I need to get EVERYTHING in and end up being rushed and flustered.

[@normas3592]

I love your routine videos! Do you remember where you got your holiday blanket and pillow on your bed? ❤🤍💚🖤

[@CathyMacGillivray-c7x]

I haven’t worn makeup in over 15 years. I have no idea where to start. Celebrating the big 60 next month. Love your videos!

[@chache118]

The videography in the video was beautiful! Well done! Very inspiring morning routine, thank you.

[@LoveSweatFitness]

thank you!

[@AS-rk5zz]

Omg your winters are so bright . ?living in Ireland its dark wet and windy so morning sunshine is a no. Iv suffered depression 25 years so suffer sever SAD ! So I rellyunderstanf the benefit of sunshine . I always have healthy habits androutibez they are a must for keeping my head above water . so do a lot of these myself. Thankyou

[@LoveSweatFitness]

oh where in Ireland are you! I love it there!!

[@AS-rk5zz]

Belfast, there are some lovely places I suppose if your happy to see them in the rain lol

[@lauraschoenhaus8251]

Another great video! Thank you for it & Luke is soooo adorable & getting so big...😊😇👶❤🎄

[@debbieglen2800]

Love the video going to take on some of them morning routines for better health xx

[@DesLynn30]

Thank you for sharing! I love how you get up early enough to take care of yourself before you take care of your son 🖤

[@dianadaniel2393]

Love love love all your routine videos always so Calming and doable.

[@judya8044]

I’m new here. Learning everything I can. Thank you. This was perfect for me

[@susanheath7849]

I love the all-natural aromatherapy!

[@mollys302]

I love seeing your morning routines. I find eating breakfast is really important for me. I tried fasting,, but I ended-up getting really nauseous in the mornings. Also, I love your natural potpourri mixture. I have been meaning to try making to make my own.

[@LoveSweatFitness]

totally! So glad you were able to notice how you felt and change it up! xo

[@crystalfrank8183]

Love your routine! Thank you Katie❤

[@1ladybp238]

Thanks for sharing your morning routine! I so need to incorporate a few of your ideas! I’m down with recovering from foot and ankle surgery so being on one foot has proved trying for me! I love the glass pot with natural fruits and spices to make your place smell good. Looking forward to trying these few tips! Thank you so much! I love watching your videos! 💕🙏🏻💕😉

[@allyshel]

I love how you just workout by 30 min a day and look that amazing!! :D I know a lot of people how spend, almost the entire day working out, and do not look as good as you @LoveSweatFitness ! :D you are goals!

[@Doll_0712]

Love how productive you are. I’m terrible at keeping goals and time management. Definitely taking some of your tips to form a great morning routine ❤

[@LoveSweatFitness]

It really is in the little things...you've got this!

[@courtneyburnett4902]

Love your routine! Love the habit stacking idea, as well as tips on getting your protein In 👍🏻😁

[@jenborshuk4515]

Love this! Morning routines are so important!

[@loriellsworth8264]

I just listened to you while closing my eyes and doing my red light therapy routine. Thanks for sharing your routine!

[@LoveSweatFitness]

ooh that sounds so nice!

[@paigebabineaux2659]

Adding some of these to my new morning routine! Can you please share a link to your robe?

[@zulyperez3213]

Love this❣️ great motivation to start habit stacking!

[@jessm4230]

I love the idea of romanticizing your habits and daily tasks ... That definitely makes the mundane feel more special. I agree completely that 30 minutes is all it takes to feel great and make changes. I'm on my journey now, started October 1st and definitely feel stronger now than I do day one. Btw your routine videos are everything to me, routine has definitely sculpted not only my body but my day and more. It's fantastic. Love seeing Luke in your videos as well, such a precious little boy! ❤❤

[@LoveSweatFitness]

thank you!! I'm so had you're feeling so good!

[@caryhill1714]

Yes 30 minutes is all you need, just important to use heavy weights

[@kellybonacci6042]

Thank you I love to see what you do in the morning it really motivates me to try to do better and get a routine down and you are exactly right do a add a little at a time so you’re able to stick with it

[@dance426]

Love all your videos & they inspire me to live a healthy & fulfilling life. Thank you 🙏

[@Compassionatehouse5]

I always love your morning and night routines! They inspire me so much 😊 also J have mugs I rotate person/ some holiday ones. It definitely helps my mornings feel special. I have mugs with trees or ones with a snowman. I keep those out all winter cause they are not tied to just Christmas .

[@elsemieke7798]

This was definitely filmed more "cinematic" than usual, I loved it! Very nice to watch

[@LoveSweatFitness]

Glad you enjoyed it! Trying something new with it and totally love it too :)

[@wolflover4life19]

Another great video. Some great ideas I will be implementing ❤

[@jigs4u2251]

Love the simplicity of enjoying life as well! I've been giving myself so much grace being 4 months pregnant ❤️ thank you for always being a great inspiration

[@LoveSweatFitness]

I love hearing that! It’s incredibly hard to do that sometimes while pregnant, but once you do, such a relief ♥️

[@jamielarimore7537]

Thanks for the inspiration Katie! Your videos are always so informative and insightful!

[@KBK9]

I have to set my bed after waking up as well. I can't concentrate if the bed is not neat. Your videos are realistic and encourage me to work out daily. Love your videos sister. Fan from Malaysia 🌺

[@victoriaknight8938]

Love this routine! I feel the same about incorporating protein before coffee :)

[@BreakThroughTessTimmons]

Love seeing you with baby Luke- so cute. Thanks 4 the video Katie! Merry Christmas

[@caryhill1714]

Yes I think mornings really set the tone… I can’t wait to do the January challenge! Those pink kettlebells are so cute… target?

[@LoveSweatFitness]

Yay! So excited to do the challenge with you. I actually spray painted them :)

[@shereethomas9079]

I’m a new subscriber and these are AWESOME tips! It must be the coffee for me…that silent killer of cortisol that’s keeping me from reaching my goals. I can’t wait to watch more of your videos. Thank you! 😊

[@LoveSweatFitness]

hii! welcome :)

[@rachaelcolman7534]

Hi I'm new to your channel and don't know how it's taken me so long 🤦‍♀️ but I'm glad I'm here now 🎉

[@LoveSweatFitness]

Aw thank you! So glad you're here!

[@ktyanez]

I’ve loved your routine videos for years now! I always look forward to them, and they always jumpstart me in to try out a new habit to make my life more productive! Sending hugs and love to you & your family & teamLSF this holiday season 🎄🫶🏻

[@LoveSweatFitness]

That's so great to hear! Hope you're having such a great holiday!

[@mommyandlucas1897]

Would love to have a look into your full day?! I have dry skin also what lotion/oils do you use?

[@cccook1037]

I’ve been following you for so long on IG. I’m happy to see your videos popping up🎄

[@BrittTal27]

It’s so cool to watch you grow the last 6 years . I love your videos and you have helped me better myself . I love your vibe , and god just shines through you ❤

[@jenniferturner3835]

This is a good reminder to take time to slow down and make your self a priority. Thank you for sharing Katie! Loved this video.❤

[@tamarak9768]

I needed this reminder this morning 😢 thanks Katie for the tips, need to get back on track to feel better soon 😊

[@carolabad8647]

Yay I love your morning routine vids. It’s inspiring me to get back on track with habit stacking ☺️

[@justinashehata7470]

Been watching your videos for years!!! I can honestly say I never get sick of them, especially all your routines! Whenever I feel demotivated, your videos instantly remind me of my goals and keep me going 🥰🥰

[@LoveSweatFitness]

really!? Aw that is so amazing to hear!! Thank you!

[@LauraR.2066]

Katie, you should write a book about building routines and how to structure them. I would buy it!

[@provenancepreservation8202]

Thanks for the inspiration. Love the idea of making even simple things special.

[@jennyeng1229]

Your morning looks so calm! My kids are my alarm clock at 6:30am every morning. But I do the healthy habits with them around. It’s just not as calm lol

[@angelaciams8]

love the idea of coming up with 3 goals each for nutrition, fitness and mental

[@brooklynriding5928]

I love your Sunday videos! ❤❤

[@BaoMcRandall]

You look amazing!! Thank you for the video. Enjoyed listening while I walked after lunch!

[@stellamoore1156]

I love the scented pots wih fruit and spices!

[@serenah8208]

Always love these videos! Always great tips. Self care is SO important! ❤ Thank you!

[@Korackidz]

New subscriber here! I’ve been watching a lot of your videos and I am so grateful to have found your channel.

[@MelanieY84]

After watching this video, I am determined to change my morning routine (aka workout in the morning). I’m always rushed at the end of my day and the last thing I want to do it workout.

[@misskellie2]

Just found your channel and it’s so inspiring! I’ve been doing intermittent fasting for almost a year and have realized I need to focus on getting enough protein, which I find really difficult to do in only two meals a day. Would love to see more videos on how you meet your protein target. 🥩

[@LoveSweatFitness]

oh yea that would definitely be tough - that's part of why I stopped doing IF actually. I just post a new short with how I get 120 g per day!

[@misskellie2]

Oh perfect, I'll check it out! Thank you for responding!@@LoveSweatFitness

[@deniseg318]

Love this . Love seeing you get your protein in first thing in the morning ❤