My HEALTHY Full Day Routine | daily habits to be healthier + more productive

I’m breaking down my full day to night routine to show you my non-negotiable daily habits for a healthy lifestyle and making them super easy for you to add into your day too! Checkout my ‪@gardyntech‬ vertical indoor garden and use code LOVESWEATFITNESS for $125 off #ad bit.ly/47T0UW1
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[@LoveSweatFitness]

Join my newsletter for more recipes, printables, advice & to catch up lovesweatfitness.com/pages/katies-newsletter And don’t forget to check the community channel for this weeks subscriber giveaway winner!

[@joannaholden943]

Love the whole-day habit building perspective. I'm a stay at home mom. I homeschool my kiddos, and I write on the side, so seeing the work-from-home challenges is so inspiring! I've set up my habit tracker based off of my daily schedule, the little things I need to do that are too easy to forget. And I'm looking forward to seeing how it helps smooth and improve my productivity and our family's routine. ❤

[@chrissybackes1942]

I am so inspired by your healthy routine! I love it when I see a CPT doing all the things and setting an example ❤❤❤ I’m learning so much from you Katie❤❤

[@jamieashton7285]

Loved watching this vlog 😊

[@Rescuemaven]

I’ve been making my own homemade bread and doughs for healthy pizzas. Allowing myself comfort food and good food without the processed chemicals. Tastes so much better too. I’m also rebounding every day for 10 minutes and engaging in somatic yoga. 🧘

[@Kate-lw2lu]

I’ve been making my own four ingredient Italian bread and sourdough. You’re so right in knowing it’s better for you and tastes amazing.

[@bonniecowie7929]

Katie, how do you make your face oil? I want to incorporate an earlier wake schedule before the kids get up. This video was great and can’t wait to incorporate new habits.

[@sdevarenne28]

I would love to know as well!! 🥰

[@mollys302]

Thank you for sharing your routine. It is very helpful. I started to fall off with my healthy eating habits these last couple of weeks. I have been skipping lunch because work has been so busy. However, starting his week and from now on, I plan on being much more intentional about not skipping lunch. I feel my body is starting to get really through off.

[@jamied2415]

Could you give me the amounts of each oil that you make to use for your skin?

[@aleenatompkins9413]

Thanks for sharing! I need to get in the habit again of waking up early!!!

[@kellymaury4843]

I love this! I’ve been making all our breads and doughs and most things homemade and have been enjoying it! Also we’re starting a garden, which feels so good!

[@lizzie-b]

I've found that my morning routine really sets the tone for the day. I try to implement things that are both good for my body and mind but also what I enjoy. I have a very fast paced job so the peace in the morning helps me feel peace throughout the day❤

[@jessicajones931]

You continue to be my number one inspiration for healthy living, thank you for what you do❤

[@angela.thepapersentimentshop]

I loved seeing this as I’m trying to find time to exercise. I wake up at 4:50 every morning and leave for work at 5:45. I don’t get home until after 5pm and I have to make dinner, clean the kitchen, take a shower and do my Bible study. It’s frustrating because I want to exercise but I don’t know when. I am on call 5 days a week and every 4 weekends. Any tips?

[@KittywittyPapercraft]

Hi! I know you're not asking me, but thought I'd chime in! 😅 I finish my work day around 5 and immediately change into workout clothes and work out for 30 minutes, before I get into the evening of making dinner, etc. Not sure if that would work for you, but thought I'd share what I found worked for me. Best wishes! 🤗💕

[@circlenowsquared]

You finally named what I do with TV--productive TV time! Every once in a while I'll sit down and watch a movie without any distractions, but for the most part I try and get something done while there's a show, movie, or video on. Thank you so much for showing us your routine!

[@Lz-hb2ci]

I'm so glad I found this channel. Thank you for your encouragement and advice you give 😊

[@ellinor.k]

Loved this type of video! Great to get tips on how to stay healthy, focused etc during the entire day! Very inspiring 😊 I will add the stretching/walking every hour, set more boundaries for example when I finish work, and also prioritise my meal times. Thanks Katie, for all your great work!

[@SandyVee0]

Your videos are always helpful!!!

[@jessielopez12]

Your garden looks amazing! I love the full day routine. I need to incorporate the cold showers slowly.

[@angelaciams8]

I love videos like these!

[@lifedownpat]

Thank you for this! I am a stay at home mom dipping my toe into being an influencer but I still want to focus on my health. This gives me some ideas on how to structure my day

[@robino941]

You have a fantastic healthy routine! 💚 I work from home too, so I understand the need to set boundaries.

[@HealthyMeAgain]

I'm using the infrared sauna blanket Monday and Wednesday nights and taking a bath Friday nights, and it really helps me sleep better and recover better:)

[@carriebrooks7354]

We have similar wake and sleep habits but I have to be at work by 730 or 8 so workout in the am can't happen ! Life was way better when I could work at home for a year and a half during COVID.

[@LisaCramblit-vb8qq]

Would you mind sending link to your tennis shoes

[@VerySelena]

Your garden is so pretty! I love that little Luke gets to see fresh foods growing in front of him! How is your schedule with traveling for the first time with him? Best wishes to your cuñada (sister-in-law in Spanish 🎉😊💗)

[@tiffanysavicki1591]

Loved this video!! Thanks Katie! ❤ what jumpsuit were you wearing here? I LOVE it!

[@musicinmheartnsoul]

I love a your contents. Please share more about your red light therapy and equipment.😊

[@sadagicousowens7217]

Thanks for the video. I have a few questions. If it's cold outside, is it still safe to take cold showers 🚿 🥶? Does immunity building with WW have any reverse effects like antibiotic resistance? Can you make a hair routine on your next hair care day after or when you get a color/highlight touch-up? Oh, we want to see a full video of your garden too.

[@diamondsapphire5245]

AWWWWW LOOK AT LUCKY-POO YOU LITTLE HANDSOME SMART BABY. SUCH A CUTIE

[@LoveSweatFitness]

🥹 love him so much

[@sophiebellerose4125]

Thank you for making these videos! I don't know why, but listening to you makes me happy and stress free😅❤ And I'm learning a lot of stuff too!

[@lauragaka8384]

Loved it so much ! ❤️

[@LauraR.2066]

Can you do a full review of your Gardyn? I am really curious about how often you are having to replace the pods. Also curious about harvesting it and understanding how much it can replace going to the grocery store! I’m seriously considering buying one and would love to hear how practical it actually is.

[@MsAquarius79]

Love doing red light therapy. It definitly helps my mental clarity and its so true you get addicted to the warm feeling the red light gives you. Great video!❤

[@LoveSweatFitness]

Totally agree! Love doing it

[@NicoleHall-k3i]

Love this ❤ thanks for sharing 🙏

[@shereeralph3802]

Thanks for your thoughts on skipping breakfast. I have found the same issues. Chocolate is probably my biggest nemesis around snack time, so I’ve been looking for other options (hello celery with some crunchy natural peanut butter).

[@TheGrantDiaries]

Where did you get your garden?! It’s amazing! 🤩

[@stephaniemeyers3258]

What red light are you using? Looking for recommendations

[@jacquelynpalmquist395]

Great video, Katie! Are you adding the protein to your ACV drink? I have a hard time stomaching the ACV even at 1/2 tbsp but that might help. I may also put it in a larger volume of water.

[@destinyoakley6448]

This video fasinated me because I have an 18 month old and I do belive I have ADHD and cannot seem to get on a schedule to save my life. I would love to be able to have a daily routine as you do. I need tips on how to be able to do that with a toddler and someone who struggles to stay on task and focused. Thanks ❤❤❤

[@nicolebuso3430]

Katie what is the link for your garden thing? and the oil mix? TY!!!

[@heatherhernandez5561]

What multi vitamins do you use?

[@N5555b]

Hi, can you please post here on KZbin exercises for strengthening the back and shoulder blades?

[@naniekam8022]

Thank you Katie. I will incorporate the cold shower suggestion.

[@Saramolsbee]

Katie, what is the recipe for your castor oil facial serum?

[@sdevarenne28]

What are you using for your cleanser and moisturizer? I would love to know how you make your black seed, rose hip and castor oil blend! What ratios, container. 🥰🥰🥰

[@LoveSweatFitness]

So I’ve been using an Elemis balm for cleaner and then a murad moisturizer if I even use one. Most nights I end up just using the oil combo. 1 part castor, 1 part black seed, 2 parts rose hip

[@sdevarenne28]

Thank you! 🥰🥰@@LoveSweatFitness

[@sdevarenne28]

Do you mix and keep it in dark amber bottles?

[@joannemiller5857]

Hi what’s the best exercise to reduce belly fat please ❤

[@katiem.turner1647]

Love the video Katie! Can anyone tell me the outtro song!

[@CrystalBurns-qs9wz]

What time do you get up and what time you go to bed

[@CAM-yc7cj]

How do you make your chicken? I feel like it always looks juicy and fresh

[@marinaponce6724]

I’m just trying to have my acv every morning I don’t like the taste but I’m trying 😊

[@LoveSweatFitness]

Try mixing it with my Wing Woman blend and a little water, totally makes it more drinkable!

[@marinaponce6724]

@@LoveSweatFitness definitely I’ll try it, thank you 💕🥰 you’re the best influencer to me 💕

[@gothgirlgamer9032]

What is the camera mount for your phone you use?

[@shanadey1368]

where can i find the red light therapy goggles thank you!

[@Λτλκλη]

You look amazing ❤

[@cerahbethsbackyardchickena4279]

Hi there 😊 I love your channel, I've been a long time fat friend and I've had my ups and downs but I'm really focusing on clean eating , I have a question, the ACV you drink in the morning, do you think it's better results to drink the ACV or do you think the ACV gummies can work the same?? I've been trying the probio slim ACV gummies I take them in the morning, I wish I could send you the label.. in your opinion, do you think taking a shot of ACV in water is better?? Pro's and con's??

[@mbbeautea6986]

Do we need the cold shower if we live in a cold climate?! 😅

[@BreakThroughTessTimmons]

Does your team still meet at your office? Did you keep an office? Fun to watch u doing the live.

[@BrittanyTerry-j4b]

House tour!

[@SG-ot3vs]

Your son is precious 😭 makes my mama heart want another ❤

[@LoveSweatFitness]

🤍🤍🤍

[@francarroll310]

A devotional is a prayer book. Which one do you like?

[@ericamoore7128]

That is one cute baby!

[@blancaesquivel8807]

Do you guys not eat at all together as a Family???

[@LoveSweatFitness]

Luke eats around 5:30, much earlier than Ryan and I do. We feed him, but have our dinner later.

[@amandapreller9484]

🎉