WHAT I EAT to lose 5 pounds in a week | easy healthy recipes

[@LoveSweatFitness]

😋My Meal Plan eBook - bit.ly/LSFMealPlanYT 💪30 Day New Year Fitness Challenge - lovesweatfitness.com/pages/toned-body-challenge-2025

[@aleenatompkins9413]

“More protein, more steps”! This is what I need to continue to focus on! Thanks for the reminder!

[@LyricsLuv16]

I just found your channel and I feel like it’s a sign that I need a major lifestyle change 🥲

[@erintaylor1256]

Thank you for your weekly videos! I look forward to them every week! You are so inspiring!! ❤

[@analucia_]

I love how simple and uncomplicated your meals are. Thank you for sharing!

[@LoveSweatFitness]

You're so welcome! Delicious and healthy nutrition really doesn't have to be complicated 😊

[@maddiegoldi765]

Love love love these what I eat in a day videos! It’s been super inspiring tbh lol and helpful! ❤

[@nicoletinsley7354]

Your last 3 videos have been so helpful and this one came at the perfect time because this is how I'm feeling. Thanks Katie!!

[@LoveSweatFitness]

So glad to hear it’s helping you 🙌 What would you want to see more of next?

[@nicoletinsley7354]

@LoveSweatFitness I love seeing meal ideas and grocery shopping ideas, recent morning and evening routines, favorite workout items!!!

[@christyward8745]

I found your channel a couple weeks ago. As of Saturday this week I have completed my healthy grocery hall by using your list. I meal prepped my breakfast and lunch for the entire week and I have been walking daily for 4 days now for 25 mins. I just ordered your protein powder for my smoothies and I can't wait to try it!!!! I'm already down 3lbs. You are an amazing inspiration. Keep the videos coming.

[@jamielarimore7537]

The salmon looked amazing Katie! Would love the detox soup recipe! I love your videos! Luke is adorable! I haven't gained any weight since last month. Keep posting your amazing videos! 🥰🥰😊

[@maggieparr2744]

The thing about your videos is they are realistic. And you don’t focus on exercise. Yes that’s a part of it but the main part is nutrition and not starving yourself but actually good wholesome nutrition. You eat more than just a chicken and brococli and that speaks volume for women especially who are conditioned to the “eat nothing to be skinny” mentality. I absolutely used to be like that and over time I’ve learned you actually need to eat to have fuel and your videos are proof of that. Keep being awesome ❤

[@LoveSweatFitness]

Nutrition is SO key and you're right, we are always told to just eat less, but the opposite is true. Finding the right balance of food to exercise to reach your goals and actually eating delicious foods that nourish our body is how we get fit and healthy.

[@maggieparr2744]

@ and truly you do the BEST at presenting this information. I’ve followed you for close to 4 years now and I’m always just astounded by the miss information out there and how you put it into perspective and set the truth straight 🩵

[@freedomcraft9]

Loving your videos! Thank you!

[@brittneybarrera3111]

Goal is watch my “intuitive eating” on the weekend!!! lol I’m good during the week but the struggle on weekends with exhaustion from a busy stressful week has been a bit challenging!!

[@emilygruskin]

Love your simple recipe ideas!

[@Sn-li1nh]

I am learning tons from your routine. Hope I can reset and manage my health like the way I do for work. Thanks Katie so much for the weekly video! You are my teacher!!

[@amywheeler7591]

I love how simplistic your meals are….Im so inspired!

[@lesliestiffarm38]

I love your channel I've managed to finally start working out 3 days a week to start. Drinking more water and cutting down on caffeine. Food wise cutting refined carbs out and using complex carbs. Working on my sleep habits.❤

[@jazzaminesanchez6354]

Love your videos ❤️❤️ great motivation.

[@morganunderwood814]

Just getting back into fitness and need to heal my gut so definitely tapping back into your channel

[@NatalieLoguercio-no7fh]

This is perfect!! I was just working on meal planning for the week but had no ideas because I just keep eating the same things over and over. Thank you so much!! Love your videos! Also, I noticed in the past few months my energy levels were lower, and my skin was always breaking out, and I would work out but have no results. I have been following your advice on “balance” and that has helped a lot I can work out without pushing my body too excessively, and I have been eating a lot more protein. I definitely did not ever eat enough protein before because once I started doing that my skin cleared up instantly, I was getting results, and all the sudden I found balance!!! Thank you so so much!! 😃

[@sadagicousowens7217]

Thank you for making this video.

[@xokatee104]

This video was helpful especially why you choose specific foods !

[@caroline742]

I just discovered you! I love your app and what I eat in a day. So helpful!

[@colleenhann9248]

Thank you ! I needed this !

[@HayleyCarter-s9d]

Thankyou for the tips!

[@ToniRuns26.2]

The salmon looked amazing Katie! Would love the detox soup recipe! Do you have that recipe in a previous video? As always, love your videos and Luke is just adorable! ❤

[@chrislynngirty5214]

These are my favorite videos!! I love the simple yet yummy meals!

[@christinenicholls07]

Thank you for the inspiration! I’m going to try the blueberry smoothie!

[@samantharandall1015]

Your food always looks so good!

[@anetafisnerova3077]

Love this! Thanks for the tips and inspo 😊❤️

[@ziaakbar2535]

You are my absolute favourite youtuber 💖 😊

[@LoveSweatFitness]

Wow, tysm!

[@JessicaNavarroOfficial]

You always post when I need the inspiration! I need to lose 5 lbs a week, I overate during the Holidays and now is time to get back on track!

[@carmengriffith9781]

Thanks for sharing all the resources and tips ❤❤❤

[@hannahjohnson1374]

Loved it, thank you!!

[@andreearay4210]

I started following you a while ago and I absolutely adore you! ❤

[@JenniferMcGuire-e2h]

I love Miss C! I loved your pumpkin spice powder too and really hope you bring it back! Thank you for always sharing your health journey with us!

[@hmelissa1222]

Love these meal ideas!!

[@erickajohnson6209]

These videos help so much ❤!

[@amberhawkins8773]

I love these, "what I eat in a day" videos. Really helpful! ♥️

[@alexisjoy7153]

Your skin looks amazing!

[@hollysheppard74]

❤ I love that glass mug ❤

[@Michieheppner]

Thanks for this!! ❤

[@sherischlesinger8732]

Happy new year 💖

[@karenbeldon4417]

Thank you for this great info!! Love your channel and great videos on how to grocery shop and meal prep without too much craziness or hard to follow stuff!! 😊

[@EmilyRussell-e1w]

Love these videos!

[@PorshSpice]

I needed this video! I've been following you for a few years, and I've been trying to quit alcohol for a few years and still failing but working on it! My cortisol levels are up and after watching your video, I whipped up an oat milk and Miss Congeniality smoothie. I think your products are the highest of quality, tasty, and I also love your peanut butter protein powder!

[@SecillyJonesandKids]

I love your videos! U are so real & take the time to help us who don't know much about nutrition.

[@jessicacline8948]

The mood boost is the best! I have fibromyalgia and chronic migraines it helps me stay in a good mood and the loins main is great to help with my memory!!

[@AtaraAlkaslassy]

Hey!! I love your videos because you are so intentional and mindful with what you share!! So inspiring ❤

[@AngelaOD]

Love your "What I eat in a day" videos❤

[@amyberkey345]

Katie I have tried greens and I don’t like them it grosses me out what is a good alternative?

[@cinthiamachadod]

Love your videos!

[@TeamWatsons]

This helped a lot. I love all of your very informative tips!!!

[@rubigonzalez72]

I love that you focus on eating real food! And so much of it, and still loose weight. ❤

[@brittneymorgan7455]

All of these look so good! Let's get our goals 💪💪

[@therealangelgirl1844]

I love the natural beauty ❤️I am not a coffee drinker at all

[@LoveSweatFitness]

yesss! it's so refreshing and absolutely unreal how big a difference it makes in my skin. super proud of that product. do you have a lot of natural energy (ryan does & doesn't drink coffee!) or do you drink something else for it?

[@ziaakbar2535]

I love watching your videos they are truly amazing and inspiring just like you are ❤😊

[@LoveSweatFitness]

Thank you so much!! What are your favorite types of vids?

[@nomikabilow4088]

Love your recipes ❤🎉😊

[@LoveSweatFitness]

yay! which was your fave? anything you want to see in my next vids?

[@ellenbergstrom652]

New to your videos. Loving your channel. I have been using gem bites for several months and I LOVE them. They taste great, and make me feel great

[@LoveSweatFitness]

welcome!! so happy you found my channel! YES! So yummy right?

[@kaycicadou8432]

Love your videos.. can’t wait to try some of these recipes and look forward to seeing your detox soup ❤

[@blancaesquivel8807]

Love love these videos

[@SarahBoucher-travelfit]

Miss C is essential to the happiness and peacefulness within me and my family❤ I definitely recommend it!

[@Bobbinsbrood]

what kind of juicer is this?

[@kristinefish1052]

Do you Need to EatMore food so you Burn More or is it the opposite?

[@jennifermatis8138]

Thank for these videos! I used to drink dandy blend and plan to start again

[@tamarahalverson8700]

In the future if you are willing, may you do a video on foods for weight loss that are Type 2 Diabetic friendly? And give tips too. Thanks! 🤗

[@maepelletier6890]

New to your channel! Love my coffee as well! Thanks for sharing your content!

[@susankrueger]

Love your what I eat in a day videos! Thank you for sharing the story behind Miss Congeniality. I’ve always wondered what it was for😊

[@stephanievenard967]

Thank you as I have been looking for a great healthy way to meal plan. Also, I know exactly what you’re talking about with coffee, like it just doesn’t hit the same way anymore.

[@annaterrell6733]

I’ve been trying to workout/move at least 10 minutes a day just to help me get back into a workout routine after having my baby. Your videos are so inspiring! ❤

[@kellym6151]

Looks great! I have been incorporating your protein in my daily intake and feel great! ❤

[@SweetInkling]

Wooo, we love to feel less bloated! 🙌💖

[@andreabarrette702]

LOVE! LOVE! LOVE! Mood! WOOT!! WOOT!! :) Helps me get through those crazy days I have dealing with/peeps! Thank You!🤗 ❤

[@stephaniefox866]

Love GEM!! Thx so much for sharing them! Way better than swallowing a vitamin!

[@jude-t3j]

Loved this ..the salmon looks delicious!

[@ChairBear56]

Excellent advice! Thank you, getting rid of the tummy bloat is definitely key for me!🐻💖⚡️

[@user-ku9pt4ec9u]

Just went to check out your Miss Congeniality and was going to get some protein powder too (loved that it's vegan), fabulous 35% off first subscription. But then a £44 delivery charge as I'm in the UK. Sad, as that knocks it way out of my budget.

[@LoveSweatFitness]

ah I know, international shipping can be a challenge for sure. We are always working to improve our international rates (just got canada a lot better!). I'm hopeful UK next!

[@tinalamovsek4371]

@@LoveSweatFitnessplease add Europe to your list!!❤its sooo expensive:(

[@melissaamoranto9336]

Thank you ❤

[@arusakhan9312]

Hello, please make a video on perimenopause and what should eat in this stage?need ur guidance. Thanks.

[@cherylgrant7700]

I definitely need the new coffee blend

[@laura-janedyball6437]

That salmon looked 🔥 so good ❤deffo going to try some of these recipes xx

[@montananapier4636]

All the food looks so good

[@allthingsdarah]

Hubby and I meal prepped lunches this week! Set up for success!

[@danagobert8328]

Need help with gut health.

[@Myopinion-q7g4b]

You can take at home gut health test. It’s tailored to exactly what’s going on with your gut. No guessing.

[@MindfulArcana]

Take a gut health test.

[@Prosperity85]

Probiotics😊

[@MindfulArcana]

@ gut test will tell you the exact kind of probiotics needed for the gut. Viome is a great place to start.

[@MindfulArcana]

@ yup! 💯

[@antoniastar1]

The salmon looks delicious

[@mollys302]

The salmon looked really good. I will have to try the dandelion tea again. I have some in my pantry. I have not used it for a while. I forgot about it.

[@charitys.3862]

Don't you live in the LA area? Was wondering how close you are to the fires? So sad!!❤😢

[@LoveSweatFitness]

Thanks for checking in! Luckily we are about an hour south of LA, but my heart has been broken by what is happening to our neighbors and friends. The ash falls on the ground even down by us and it's a constant reminder of how lucky we are + how devastating it is right now.

[@charitys.3862]

Thanks for letting us know! So glad you're safe! Hope it gets All under control soon!! So, heart breaking.​@@LoveSweatFitness

[@Humbled-v4o]

I just love your videos

[@kelleymoreno9944]

What digestive enzyme do you take?

[@KBoyd-nm4jt]

I’ve been off coffee for years now and feel better. I usually have matcha, but also try different coffee alternatives like Rasa. They have great blends that offer so many benefits. Would love to try Miss Congeniality, but it’s a little over my budget right now. Maybe next time you have a sale. As always, love all the info you provide in your videos. ❤

[@LoveSweatFitness]

I do love matcha as well! How do you like yours? We do have a sale going through tonight, 25% off, hope you get to try Miss C soon :)

[@KBoyd-nm4jt]

@ I like my matcha hot with a little soy milk. Ok, thanks for letting me know 👍

[@cherylgrant7700]

I love when Luke makes a cameo ❤😂

[@ellinor.k]

I'm also working on having dinner earlier so I can get in bed earlier! 😊 Thank you for sharing ❤ And I'm definitely trying the tahini dressing 😋

[@christynelynn4966]

Smoothies I struggle with because I don't like the grain texture. Thank you for these videos. I am stuck and not seeing weight loss on scale, but seeing it in my inches slowly

[@brandym2099]

I usually mix the mood boost with the LSF vanilla protein powder and it’s so good that way.

[@frostygal]

What is your lil combo?? Looks so good

[@Kate-lw2lu]

Excellent video and advice, Katie! My every morning go to is warm water with fresh lemon juice, my digestion is much happier. 🤗❤️

[@nomikabilow4088]

I’d like to hear about gut health❤

[@vincentgaita3653]

You are amazing❤

[@lilianadumiter8735]

Love your channel❤😍

[@ashleyrougeux4085]

This looks so delicious.

[@tdrrivera3677]

Do you have an amount of carbs that you try to limit to? I heard that you try to get around 130 g of protein in which I know will likely naturally decrease the carbs. Just wondering if you have a goal that you watch to not exceed?

[@LoveSweatFitness]

I usually have around 100-130g carbs