Loving kindness for ourselves, a benefactor, and a friend | Guided meditation

This loving kindness practice, excerpted from a live session, takes us through the three first objects in the traditional sequence of training: ourselves, a respected friend (or a benefactor), and a friend in a conventional sense. Taking this process one step at a time, we prepare ourselves for eventually extending this attitude towards all who live, thus making our loving kindness truly immeasurable.
This practice is excerpted from a live session hosted by the Jamyang London Buddhist Center (jamyang.co.uk). See other resources from the series here: lobsangtenpa.com/four-immeasurables
Narrated by Michael Lobsang Tenpa and also available on InsightTimer and SoundCloud.