Loving Your Inner Child: Effective Phrases for Triggered States

In this video, I talk about the use of specific phrases to cope when in a triggered or freeze state. When we're in a freeze state, we are in so much internal misery that all we want is for it to stop. However, what our bodies need when its in a freeze response is the most counter-intuitive thing to do: lean into the pain... turn towards it with compassion. But how do we do that when we are in so much suffering?? I share personal strategies and phrases that help shift my focus from suffering to acknowledgment and compassion, providing tools to validate and process emotions. Additionally, I offer a free PDF with these helpful phrases for you to reference and create your own from!
Here is the free PDF I created called Healing Trauma - Phrases on Repeat: drive.google.c...
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⚠️DISCLAIMER: The content of these videos are created for informational and entertainment purposes only. Please do not substitute this content for medical or professional advice and consult a qualified health care provider or other professional with any questions regarding your medical condition. The aim of these videos is to give support, encouragement, and inspiration to those who are on the journey of healing their own chronic health condition, in part by sharing my own journey of recovery and the lessons I have learned through the process.

[@vivekajagadeesan3336]

This is so brilliant and helpful

[@imunchienandalusia]

Wonderful stuff Lauren, thanks for sharing.

[@Asmir_pasic]

❤❤ I used magical mushrooms to get past the protective parts to feel my emotions and get out of the freeze. Developing trust with those little children is the key.

[@laurah2831]

Amazing!

[@tanjakonstanza8232]

Can I still find the PDF?

[@emotional-answers]

Yes! There's a link to the PDF in the video description, but let me know if you have any trouble opening it. 💖

[@LovingHypnoASMR]

I just found your channel from the cocooning video. Thank you for putting words to my experience and adding helpful tools. This video is fantastic. I feel it when you're doing it ❤❤️‍🩹❤️