Low Back Dysfunction: Flexion Intolerance

Over 80% of the population will suffer from some sort of low back discomfort in their lifetime. As a fitness professional, it is imperative that you can properly identify the underlying movement dysfunction that could be leading to your client's low back dysfunction, as well as be able to create a specific and strategic program to ensure your clients. Join NASM Master Instructors Wendy Batts and Marty Miller for this fascinating discussion.
Learn everything you need to help prevent client injuries and help them move and feel better. Become a Corrective Exercise Specialist today! nasm.co/37RjNMv

[@dwilldoit]

Posterior pelvic tilt=butt wink in squat?

[@JWil-cw4pv]

Yea

[@mindlybody]

yeah thats flexion too, sometimes those who are flexion intolerant that can bring out the pain too. So someone who lifts that is a great way to assess it. If they brace and maybe reduce the depth and makes the pain better means we already could change it with some good coaching cueues, but of course does matter what position they spend their time in outside the gym.