Low budget high protein diet plan-Below Rs140|certified fitness nutritionist|(Malayalam)

This video is about low budget high protein diet plan-Below Rs140 .I am a certified fitness nutritionist. Hope this video helps my viewers to have a healthy lifestyle.
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[@akshaynrmd4750]

Tovino sound

[@varghesepolson.]

❤

[@abhinavabhi3401]

ഞാനും പറയാൻ വരുകയായിരുന്നു

[@krranjeesh]

True man👍

[@robinkrobert4632]

exactly

[@UnitedNations-ou2mg]

Correct 😍✨

[@abhis9481]

Really helpful for a middle class family boys✨🙌

[@captainroggersmp3145]

@@keerthana2293 hi

[@captainroggersmp3145]

@@keerthana2293 am 18 why

[@alexkuriyappan4796]

Great video 🔥very helpful

[@sonusudhakar4798]

Bro oru doubt an ,plz reply Njhn vannm kurach kondrikukeyanu Enik un sweetened peanut butter use chynm ennund ,ath healthy ayrikkumo weight lossin sahyikumo? Plz reply

[@stevensebastian4131]

Yess! Please ee series nirthallu.istam pole workout videos/advices available annu but meal prep illa

[@ADOXWIDEANZIL]

Tovino nte sound pole thanne und🥰❤

[@aravindk9984]

Good job bro well explained Expecting good quality content from you no 1 fitness malayalam channel 🔥

[@sauravsivan6586]

Bro njn oru 5,6months gym poi but ippo nirthendi vannu and protein edkunindayrnu xtream weight gainer (big muscles) but enik Protein ini consume cheyyamo ? Vtl exercise cheythond.

[@abhishekvinod6610]

Point clear ayittulla oru content oriented video.

[@arunpmathew160]

Freshers insure your kitchen first 💥💥 Varky pwoli 🔥🔥

[@varghesepolson.]

😂

[@harips5910]

@@varghesepolson. 😑😑

[@harips5910]

@@varghesepolson. 😑😑

[@redpillmatrix3046]

@@varghesepolson. bro weight gain video eduo pls 🥺

[@drjerry3689]

Well explained. You have captured all the points and explored in well mannered way and avoided all unnecessary explanation. Good work brother. Keep it up

[@capS2]

Tovino achayan voice❤

[@rincyraju3345]

Super presentation.. Calm n quiet. Wise plan. Thank you bro

[@Buddysz]

ഏത് oats ആണ് വാങ്ങേണ്ടെ . Instant oats ആണോ ? Reply plzz 100g oats 100g penuit (no butter) 200g Milk 2 Banana 🍌 Flavour boost podi ഇങ്ങനെ Try ചെയ്തൂട എത്ര Calorie ഉണ്ടാകും ?

[@jkvlogs4066]

Ethellam medikkanekil varunath Otts min 500gm=250 Arri min 5kg. = 270 Milk. Min 1lt. =43 Banana min 1kg=44 Soyachunk price ariyilla Eggs 4×5 =20 Vegetables price ariyilla Total price =627rs

[@akshaynrmd4750]

Soya 1kg 120😊

[@jkvlogs4066]

@@akshaynrmd4750 😄

[@evanalizgeorge5878]

Ee 627rs 1 week koranjaathubnikumm so 627÷7=90 rs for 1 day

[@Big_daddy007]

Cost Should be More than your Estimation .

[@user-ik6vu1vs4z]

1 week ethikkam

[@shanibahamsa8228]

ബ്രോ എനിക്ക് height indd ath pole തന്നെ അവശ്യത്തിൻ weight gym pokan tdnghi 4mnths ആയി but muscles gain illa ith kychal okay ahno weight kurknd gaining venam

[@user-jd5nv3jd9]

KERALA PSC Question 2022 കേരളത്തിലെ ഹോട്ടൽ ഭക്ഷണയിനങ്ങളിൽ ന്യായവിലയേക്കാൾ കൂടുതൽ തുക ഈടാക്കി ജനങ്ങളെ കൊള്ളയടിക്കാൻ ഉപയോഗിക്കുന്ന ഭക്ഷണം ഏത്? A) മസാല ദോശ B) ചിക്കൻ ബിരിയാണി C) ഉണ്ടമ്പൊരി D) ഏത്തയ്ക്കാപൊളി

[@omar_vlogger]

Option d entha sambavm

[@irony4170]

Option A

[@_jupiter__x_]

A/

[@adithyan4641]

Tovino ichayante sound🗣️❤️

[@telvinrebello6539]

Awesome Bruh 🔥🔥

[@wokzip]

Machaane pwoli!!

[@anshife46]

Are you beluga fan,(beluga cat profile)

[@noelthomas8334]

Bro calorie aano , nutrients ano weight gain cheyyan kooduthal focus cheyyande?

[@anikeshshankar4654]

Good effort 🎉🎉 keep going

[@saranyamahesh7517]

Very useful Bro. Thank you

[@deepakkrishnanh8590]

exciting diet plan...will sure try out 😋😋

[@hananmp2386]

Changes undo?

[@shadshekkeer3458]

Change undo

[@jazeelabul2365]

Carb protein from the diet onnu detail cheyamo. For example, Soya 100g in lunch il ninnu 61g protein kittumo?

[@pranoyshaj5293]

Very helpful varky🔥❤️

[@varghesepolson.]

❤️

[@roshanroy8343]

Soya chunks helathy aano..Soya chunks eastrogen hormone koottum ennokke kettitund... eastrogen kudiyal gynacomastia ,low testosterone okke umdakille

[@pvantony6883]

Broyude ella contentm unique ahnalo.. Keep going bro..

[@varghesepolson.]

more on the way👍✌️

[@soorajp3518]

1500 calories food ൽ നിന്നും അത്യാവശ്യം വേണ്ട protien content ഉള്ള diet plan ഒന്ന് പറഞ്ഞു തരുവോ എന്റെ weight 62 kg ഉം height 162cm ഉം age 21 ഉം ആണ് ചേട്ടാ

[@saulgoodman4253]

Wow awesome budget friendly plan♥️♥️

[@varghesepolson.]

❤️

[@_Abhnav]

@@varghesepolson. bro 100 g soya onnum kazhikkaruth daily Oru 60 g thanne limit anu Soya chunksil female hormonesum excessive uric acid undakanulla sadhyatha und appo daily oru 30 g anu ideal

[@adinanrahim3157]

ath okke verum myths aanu ..BB fitness channel keri nooku..thank me later 🏋️

[@_Abhnav]

@@adinanrahim3157 anganalla bro daily soya nammakk daily kazhikkam but divasavum kazhikkumbo oru limit vekunnath nallatha amithamayal amruthum vishamalle Moderation is the key...

[@_Abhnav]

@@adinanrahim3157 100 g kazhikkanel thanne nammal weekil 3-4 times okee kazhikkam

[@sreehari3619]

Great content mahn... 💯

[@varghesepolson.]

✌️

[@nikhilial9444]

Pwoli❤

[@livestrong8327]

Its an intelligent plan💪

[@AkashAnirudh]

Chetta normal gymile workout kond vannam kurakkan pattumo. Means cardio cheyyathe

[@vicri7164]

ഇഷ്ടമുള്ള vegetables നു പകരം ഇഷ്ടമുള്ള fruits കഴിക്കവോ???? PLZ reply ....

[@chemmundajohnsonsarath9599]

Good explained 👍

[@nitish14920]

Superb explanation.

[@aswinrajk5497]

Awesome content🔥

[@varghesepolson.]

❤️

[@divya.amrit4489]

Excellent information...

[@amalcharly]

Thanks bro🔥💕

[@sudheeshr6948]

Very usefull video thanks bro❤

[@Travalumfoodum]

അടിപൊളി സപ്പോർട് ഉണ്ട് bro 😍😍😍

[@vigneshp6569]

Soya chunks daily kazhikkan pattumo bhai?? Due to phytoestrogens in it

[@bittomani9764]

അടിപൊളി 💓

[@deepakkrishnan7979]

great diet plan da thanks for this video

[@varghesepolson.]

❤️

[@irfanbi4029]

🙌👏👏

[@aswinrajpk7837]

ഞാൻ കുറച്ച് മെളിഞ്ഞിട്ട് ആണ് ബ്രോ...ഒരു മാസം ഇത് correct ആയി തുടർന്നാൽ കുറച്ച് തടി വേക്കോ????please reply... without gym ????

[@glittering_insect1059]

Bro soya okke max 25-30g consume cheyan paadulu...100g okke daily eduthal scn aakum

[@aravindar966]

Poli anna poli 💪😘😘

[@akhiljohnpeter2142]

powlii... 🤩🤩

[@varghesepolson.]

😍

[@RNiverse5]

Many thanks for sharing. . .

[@greenheartkksahal8131]

Bro ningalude abs oru shape kittathath enthe... Ningalude body ningale vicharichathil ubari set aavatte... Fitness thattippukkal kuthipokkiya settanu orupad nandi

[@devkrishna5443]

Thanks bro for helping me out❤️

[@AbdulRahman-cn8mp]

Iniyum ithey pole ulla video cheyuka

[@ashfaqahammed1226]

❣️Bro.....exfoliation എന്താണ് , എങ്ങനെ ചെയ്യാം , ആർക്കെല്ലാം ചെയ്യാമെന്ന് ഡീറ്റെയിൽസ് വീഡിയോ വേണം.. please 🙃Trusted ആയി ചെയ്യാവുന്ന videos bro യുടേത....👍🏻

[@yaseenvlog2806]

Woww ..nyc presentation....

[@asinjoseph5492]

Great video thanks you

[@bestmoviesclips4479]

Machan ath pore aliya🤘👽

[@arshadkp1855]

Tasty and healthy. പോരാത്തതിന് വിലക്കുറവും. ഇനിയെന്ത് വേണം. Thanks bro

[@IGSkullYT]

Varkycchan Poli💥🙌🏻

[@SACHIN-uh5oq]

Oats , kapplendi , pazham , palu ravile shake adich kudichal kuzhappam undo

[@Rohin98]

Really helpful man... Thanks❤ new subscriber ❤

[@antonyfrancis3350]

🔥😍

[@varghesepolson.]

❤️

[@nandakishorps4025]

Bro skinny guys ee diet follow cheythal proper bulk akumo?

[@renren6685]

Bro I am 18 year old kid trying to lose weight, is eating ethekka good for losing weight ?? Boiled ethekka , pls give honest reply .

[@nithink5878]

Pakshe bro soya daily kazhikaamo? Athil estrogen contents ille?

[@user-cw8py6ju4r]

Thanks your video ❤️

[@mallusportsclub3625]

Thanks chetta

[@tzmusicstudio700]

Worthy🤩

[@varghesepolson.]

❤️

[@rohandinesh5124]

Daily soya chunks eduthal estrogen level kodatille ? Alternative ayit edukunne alle nalath?

[@ahil1091]

Yes

[@janeshj2408]

Great go ahead 👍

[@varghesepolson.]

❤️

[@arjuncherry4400]

Kann adachaa.... correct tovino💥

[@shyams4316]

Kaanumbo thanne... Ee diet thudangaan thonnunu 🔥😍😅

[@DONDON-ev3th]

Bro isotonic sports drink athine kurich oru video cheyyuoo

[@adithyadileep8878]

Nycccc❤️

[@historycalfootball9517]

Tovino sound 😮

[@ajithunni5343]

ഒരു mealil നിന്നും 25-30 g protein alle consume cheyaavunath ,how can you consume 61g of protein in lunch

[@AS-uo3zf]

That's a myth

[@siyadmaheen409]

Perfect

[@kunjumaster]

Very good. We need to change our eating habits

[@themilestonebook2971]

കാഞ്ചന ഒരു ത്യാഗം ചെയ്യാൻ വന്നതല്ല ഞാൻ എന്ന് ടോവിനോ പറയുമ്പോൾ ഉള്ള അതെ ശബ്ദം ആണ് ചേട്ടന് 🤔❤🔥🙂

[@_devikaaa]

Thankyou 🥰🥰

[@jintjose4873]

Good information....

[@basilsaju5280]

Yess🙌

[@ajmalnajath1399]

bro is a G.O.A.T.

[@STARBOY-ev7xm]

Thenks bro

[@ariyoncj6270]

Thanks bro ❤

[@moulabahadursha9604]

Useful❤

[@twelfthman.12]

Daily Soya upayogikkunath nallathano? Heard its not! Please respond.

[@infinitywheel6849]

Daily soya upayogikunnath scene aane

[@NOVAPIX]

Muscle gainingനു നല്ലത് high calorie diet ആണോ, അതോ high protein diet ആണോ നല്ലത്??

[@nh4l168]

If you are bulking , you need high calorie and high protein, if you are cutting you need low calorie and high protein diet. The amount of calories vary from person to person,so consult a professor for further details.

[@shanfarsanu4349]

Thanks bro❤❤

[@Backup-mz5bg]

Bro hairproducts ine patti oru video cheyyavo

[@AbhirampAbhi-by3dz]

Poli man

[@varghesepolson.]

😍

[@shahidshd4433]

Bro oru quarter alfaham (chest piece) ethra calories kaanum

[@abuthahirabu6930]

Bro thaiger mass nalla proiten ano boady bulk avo

[@ramanikc2559]

Bro soya chunk per 100 gram protein ethra aan? Also soya ella divasavum kayikkamo? ( soya estrogen kooduthal annen kettu)

[@mohamedanzil3613]

51 gram

[@glittering_insect1059]

Soya daily 25-30g consume cheyunath scn ila. Evde 100g okke enthinanavo

[@sudheeshsukumaran3943]

bro one week plan oru video cheyye. ethu thanne ennum kazhikkan patto.

[@SamuelSanthosh-cw7ws]

100g soya= 54g of protein Considering the bioavailability(how much your body can absorb) which is 60%, it gives 32g of protein. But still better than chicken. Thank you❤️

[@vinayak7602]

Bioavailability 50% aan

[@user-wv3jp4br3h]

Oats nte koode boost or Horlicks add cheythal prshnm indo

[@harikrishnans6724]

Good content Bro👌

[@varghesepolson.]

❤️

[@brunof846]

soya chunks daily kazhikkunanthu kond enthelilum kuzhappamundo(for weight loss)

[@jimmit9104]

Deelipent nteaa sound dq nte sound polii