Low Cal Crunchwrap Supreme | Healthier Fast Food

Low Cal Crunchwrap Supreme recipes that are better, higher protein and a healthier fast food option! These homemade low calorie crunchwrap recipes put Taco Bell to shame! Super easy, quick and superior macro-friendly alternative that is also customizable.
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500 Cal Crunch Wrap Supreme
Macros for the WHOLE Crunch Wrap (2 halves):
503 Cals, 45g Carbs, 19g Fat, 38g Protein
Ingredients (makes 2 Crunch Wrap Supremes):
2 Large Flour Tortillas (mine had 34g carbs per)
2 Tostadas
10oz 96/4 Lean Ground Beef
42g 2% Mexican Cheese
42g Avocado
Lettuce
Fresh Chopped Tomatoes
Yellow Mustard (for ground beef)
Sea Salt, Garlic Powder
10g Sriracha
Deli Fresh Crunch Wrap Supreme
Macros for the WHOLE Crunch Wrap (2 halves):
508 Cals, 47g Carbs, 17g Fat, 44g Protein!
Ingredients (makes 2 Crunch Wrap Supremes):
2 Large Flour Tortillas (mine had 34g carbs per)
2 Tostadas
10oz Boars Head Oven Roasted Turkey Breast
42g 2% Mexican Cheese
42g Avocado
Lettuce
Roasted Red Peppers
10g Sriracha

[@hassamdaudi]

This is it... I have found THE food channel for me.... this is going to be game changing

[@imaraynoda6327]

Dream Crunchwrap would have chicken, avocado, cheese, lettuce and pico. Pretty basic but sounds delicious

[@FlexibleDietingLifestyle]

Basic is often times delicious 🤤🙌🏻

[@randygod1]

Love the savoury over the sweet! Also loving the avocado addition

[@FlexibleDietingLifestyle]

I like to keep the balance of savory to sweet 👌🏻

[@randygod1]

@@FlexibleDietingLifestyle and as always your stuff is mint! Really love your recipes you know your stuff!

[@lalegende2746]

I’m literally eating your Large Domino’s Pizza recipe while watching this lol

[@FlexibleDietingLifestyle]

Lol LET’S GO 🙌🏻🔥

[@brookestriewski3788]

A ruben crunchwrap would be so good!

[@weightlossdirect5900]

Now THIS I have to try! I love that I can still eat the foods I love while losing weight!

[@bradleyelvins8075]

BROTHER YES! I bloody love crunchwraps!! Thank you so much for this!!! 😍

[@MetalMeals]

Love your channel, super inspiring recipes! We've been having a blast trying to take foods we love and make them better for us. Thanks for all you do!

[@gene5237]

Everyone’s getting inspiration on your videos. Keep up the good work! I’d switch out the tortilla for a Joseph’s pita and cut it halfway like you would cut a bagel and fill it with the same ingredients for the turkey cheese one. I’d cook it like you would a panini. Something to try. It comes out more like a panini and you save so much on cals!!

[@McFlubberDuck1]

This is exactly what I’ve been waiting for🙏🏼

[@marissarodriguez568]

I’m so glad I came across your channel, you’ve helped me with my sweet cravings and then also some great ways to enjoy different versions of what I like to eat

[@markc6684]

Love this recipe. Although, I used tomato basil tortilla (50 cals for one) and less cheese. Was able to eat both crunch wraps with only 470 calories and 55g of protein.

[@68sunshine]

Yum! I just subscribed. Great tip about the yellow mustard!

[@TBro7]

My dream crunch wrap would have to be a Spicy Meat Lovers Wrap, with chicken, sausage, ham, and ground turkey. Then on top of that you add some swiss cheese, avocado, tomatoes, onions, and lastly, some jalapeños for that spicy aspect 🔥👌

[@lifeonmyowntermsx1]

I can't wait to get my kitchen finished to try this 😍

[@gabriellagulyas3778]

omg i'm obsessed with this looks so goood!!!!😍😍 i recently got an air fryer from my mum and the possibilities are endless i am so happy i got it now this will make the perfect next thing to try in it!!thank youuu for uploading this xx

[@alisonjane5364]

Wouldn't it be better to put the tostada on the top of everything else and wrap the tortilla over it ?!

[@Emilygregoire9]

My 7yo just got the same haircut. It's soooo cute. He's so trendy and picked it out himself😂

[@theekoreanthor]

Dream crunch wrap supreme would be ground beef, shredded chicken, sour cream, lettuce, air fried potatoes chunks or fries, fried onions, Mexican cheese, some sort of mild Mexican sauce, maybe a little spice, and ofc seasonings on the meat, and probably either a low calorie tortilla, or a Joseph's protein wrap.

[@benitohernandez7585]

I’d use some taco seasoning to the beef, like the Siete brand.

[@ztoogemcducc6360]

Trying the mustard thing with ground turkey rn cuz it dries out a lot too

[@brendanbehrens9956]

the other day I was making some spicy salmon wraps. They could make some bangin crunch wrap supremes

[@FlexibleDietingLifestyle]

That does sound 🔥🙌🏻

[@miamarlow3963]

Pizza or seafood sounds awesome I a crunch wrap trying to find new and healthy recipes with flavor and boring I am going to try some of you recipes for sure 😊

[@Time2Livex3]

idk how but do u have any recipes for breakfast pastries? Like cheese danishes and the sort? Would looooove to see thosw

[@CalrosACJ55]

A crunch wrap that can some how be stuffed with soft and salty avocado and still be anabolic is the dream

[@P2thaR]

These just look so easy. How about a buffalo chicken wrap, or pizza, or something with shrimp or another seafood. I'm glad it's close to dinner, your vids make me hungry! Great stuff!

[@FlexibleDietingLifestyle]

Combinations are endless 🙌🏻

[@shaungregory1827]

Dream crunch wrap - you ready for this one? Instead of the tostada or whatever the crunchy thing is - we'll be using brownie brittle. You got it - but the rest aren't sweet - just that piece. Layered in here we'll be using Canadian Bacon, fat free or reduced fat cheese. Radishes sliced in discs, sun dried tomatoes, spinach, mushrooms and it will be wetted down with Sriracha sauce,

[@NinaR478]

Hey bro where have you been? 😊😊 I came back to this video bc I’ve been cleaning up my lifestyle and wanted a Crunchwrap minus the mess of tbell. Hope all is well.. I’m surprised you haven’t posted in so long.

[@lisabattista1201]

Chicken, mushrooms, carmelized onions, black olives, Muenster cheese and avocado.

[@87BSkelly]

What a great idea!! I think I’ll give this a try using ground turkey seasoned with taco seasoning and throw in some refried beeeaaaannssssss 🫘

[@user-mf2ik2ry7z]

This looks good. Definitely trying!

[@babamustapha9923]

Just found your page. Subbed immediately. Great content. Keep it coming

[@Tayrross]

PB&J with real strawberries and nuts would be 🤤 also, carnitas “street taco” version would be killer too. Ooo, and a s’mores one!

[@romariomcfarlane8789]

Pizza crunchwraps instead to be likely insane challenge but probably in timing we're going to do it then🥰🥰🥰🥰🥰

[@mellymel8157]

500 cals is still a lot for me in one meal, so I'm thinking of using lean ground chicken breast, slice of non fat cheese ... Not as perfect as yours, but 80% there. Looks so delicious! Also, tuna melt crunch wrap version ... 🤔

[@ippibean]

One of the biggest calorie sources is the tortillas, which you can get low calorie versions of. Xtreme wellness tortillas and la bandarita tortillas for example.

[@johannaknight9480]

I'm sure you can play around with the ingredients and measurements and it will still be delicious! Keep us posted if you do decide to make it! Maybe give ideas to others who can't afford to have a 500 calorie meal.

[@MultiStar84]

Remington James just jacked another one of your recipes FYI

[@luislujan1431]

Thanks bro!

[@ridefree9160]

I love making crunchwraps...you should do what you eat in a day video

[@Primal391]

Need to include the sizes of the tortillas and tostadas. I believe the tortillas are the 10 inch ones. Thanks!

[@anthonyhernandez1933]

When you fold them in half it's so thick 🤤 love food you can grab and eat like this 😁

[@tonyamatthews4651]

Patty melt or mushroom swiss

[@malloryhooker4986]

I think that I really good crunch wrap supreme would be pizza style with cheese, sausage, mushrooms, and roasted peppers, plus hot sauce!

[@Sirenboy88]

Can i ask what brand of tortillas you use in these crunchwraps???

[@thekidsinmybasementwontshu506]

Can I use ground turkey instead I don’t eat beef?

[@sweetcrimson]

Please tell us the brand of tortillas and tostadas you are using.

[@user-eo5yz4mc2n]

If you opened a restaurant id eat there everyday lol ur one of the goats of this anabolic thing

[@chriscannon6802]

Game changer

[@FlexibleDietingLifestyle]

FA SHO

[@noo9300]

Can you use a toaster oven instead of airfryer?

[@greyback4718]

Hey I need advice, I lost weight from 85kg to now 75kg (182cm) my goal is that visible 6-pac. I have now like 19%-18%(hard for me to estimate) body fat. But I don't want to get lower weight then 72-70kg. So I am not sure what to do now, should I stay in calorie deficit and cut until I see abs, or should I start clean bulk?

[@FlexibleDietingLifestyle]

You’ll most definitely need to be leaner to see your abs. So it’s totally up to you. What do you prioritize more. Having abs? Or not being lower than 72kg? I think it sounds like you should cut a little bit more and then go into a prolonged bulk to build some more muscle so then you can be at or above 72kg with abs 👌🏻

[@greyback4718]

@@FlexibleDietingLifestyle ok thanks a lot for answer. Great content btw I love your stuff!

[@jngibson24]

BBQ Chicken Crunch Wrap Supreme!

[@setward2536]

Welp I'm going to make this!

[@mrmyblessednest1722]

Philly cheesesteak Crunchwrap!

[@nuRLE]

Never ever heard of a tostada, and probably cant buy it where I live. Any recommended substitutes?

[@keithmarrone6595]

Those are delicious but I’d also prefer a breakfast crunch wrap as well!

[@ryanserandos7461]

Do a breakfast Crunch Wrap! Deli Turkey, Turkey Sausage,Turkey Bacon!

[@MarcyN-pn5dp]

Hate mustard! Need to do something else for moisture..

[@bradonf333]

Panko chicken and a pizza crunch wrap!! 🤤

[@sianastoinova3552]

Can we bake them in oven with ventilation?

[@ippibean]

My dream crunch wrap would be a teriyaki style

[@skullectrobeats7436]

Favourite Crunchwrap? Well, I’m thinking a bbq beef with extra mozzarella cheese, topped with sharp cheddar cheese, and air fried to make the cheddar cheese CRISPY! Also gotta add some ketchup on the side. Not much, but I think it’s a game changer lol.

[@timbunt8092]

nice!!!

[@Hamoodulhaque]

Delicious

[@izzymakesmuscle]

Could you do a dessert Crunch wrap?

[@svarogstudio]

Would an oven with a fan work instead of air fryer? I eat tortilla wraps at least once a week, but never tried this.

[@Alicia.Barreto]

Shared!

[@rohanzambarda6263]

What air fryer do you use?

[@Lynozi]

wait it's not oatmeal?

[@FlexibleDietingLifestyle]

Nice

[@nikkifm221]

😂

[@TheOriginalRizk]

Dude, will the shell still come out crunchy if I use a regular oven? I don't have an air fryer.

[@anamariaputureanu5810]

what brand of Air Fryer do you use?

[@gabrielkrause1709]

I made it with Burgerbeef, it's fucking delicious, thank you for the recepie 💪🤝

[@Johndor007]

can i use something other than mustard?

[@rangandi7277]

butter or oil spray?

[@patrick4384]

Great vid, what're your go-to tortillas? Hard to find ones that are pliable and low-fat, I've basically switched to Joe's lavash bread for all wraps now.

[@FlexibleDietingLifestyle]

I use just a normal large flour tortilla for these. Nothing crazy. 34g carbs per. I think it’s the Mission brand

[@jessychirenge]

Watching this while I'm on my intermittent fast...why do I do this to myself.

[@whiteoutwolf6131]

I've never heard of 96/4 ground beef

[@Tvo281]

I think its funny a day after you post this recipe Remington James posts the same one. Has the guy gave you your props?

[@kend4427]

Fat free cheese will save some calories, looks yummy

[@nelsonclements9966]

Hm. A pizza crunch wrap. But like. Chicken bacon ranch pizza crunch wrap. Oh yeah. Intense.

[@absolutely9412]

Fuaaachk yeah

[@Lifewithemerson323]

What about the Blake diet and eat what you want? Lol 😂

[@andiidavis]

Can you just do a mukbang 🥺 so we can just watch you 😂

[@SimplyaLady92]

Why he threw the Tortilla down like that though? Lol

[@FlexibleDietingLifestyle]

Lol what you mean? I put it in slow mo so it landed nice and gently 🙃

[@Truckngirl]

The Taco Bell version is 530 calories, and they make it for me.

[@gabriellagulyas3778]

yeah around 10x more unhealthy. btw this channel's goal is to provide healthy recipes that can easily fit into a weightloss diet or to someone's diet who want to live a sustainable healthy lifestyle with delicious low calorie high volume foods so i feel the original comment is kinda irrelevant under this video

[@jrobertb]

Killer as always

[@إيمانمكاوي-ت3ظ]

Emmmm

[@ryanserandos7461]

Anyone win yet?

[@nikkifm221]

So no taco seasoning just 🤔 mustard

[@FlexibleDietingLifestyle]

+ Sea salt and garlic powder 👌🏻 more than welcome to use taco seasoning but not necessary

[@tashannajohnson1004]

Unseasoned

[@FlexibleDietingLifestyle]

Seasoned

[@oso3240]

Meatball crunchwrap

[@mikenelson1624]

👍✨✌️💫

[@a.a.ronblake4083]

First

[@FlexibleDietingLifestyle]

🙌🏻🙌🏻🙌🏻

[@005string005]

Phily steak mac & Cheese crunch wrap

[@tonettemoales9519]

If at all possible, can you please slow down what your saying as you assemble what you're making. You talk through it so fast sometimes.

[@tismeDenis]

You can reduce the speed 👆@ the top

[@ajmunn1229]

Almost looks like a runza, think you can make one???

[@mr.feathers8697]

Has Remington James thanked you for his recipes yet? Give him two weeks before he steals another one from you.

[@FlexibleDietingLifestyle]

😶😶😶

[@blackcowboyboogie6270]

Macros are off. The crunch wrap is over 600 calories. I find that a lot of these guys fudge their macros in these recipes to be more appealing. Spews for Views.

[@neilwestinghouse2888]

So Remington James just posted the same recipe today And he made it in the air fryer too Interesting no credit to you given Once a junkie always a junkie Once a plagiarized always a plagiarizer Sorry not sorry !