Full Day of Eating Trying New High Protein Recipes // R2R ep. 17

[@ditz3nfitness]

4:50, My favorite is a combination of both! Not entirely mic'ed, but also not entirely voice over! makes the viewer feel more incorporated!

[@loricogsdale9181]

I just love seeing your high protein meal options - please keep them coming!!

[@JoeySuggs]

Deffffffff gonna keep ‘em coming👌

[@loganwest5770]

My biggest struggle is that I know I need to “reverse diet”. Years of starving myself has destroyed my metabolism because instead of focusing on strength and muscle, I was chasing a number on the scale.

[@JoeySuggs]

Yeah now that’s tough!! I’m definitely going to touch on this when R2R is over and how i plan to find that balance after cutting👌

[@adamc9147]

AAA you must be listening to Mind pump 💪. I hear you guys a lot of people focus way too much on cutting calories instead of focusing on maintaining a healthy lifestyle where you can eat a certain amount of calories of calories and eat without feeling guilty

[@MichelleFelt]

Advice for trusting the process? I hired a coach and I’m loving the process and not mad about it all- outside accountability is ❤. But like I know how to set my macros it’s the waiting and trusting what I set/decided that is hard. Weighing in and taking measurements also easy, I love data trends.

[@jasendimmitt8003]

Remington James made the same thing no toco seasoning. Called them cheeseburger tacos. They are awesome as well definitely going to try them this way

[@JoeySuggs]

Yeah he prob saw the girls TikTok too!!

[@dylanbrock4977]

Dude! Loving the series and your progress, that back double bicep looks insane man, awesome taper!

[@JoeySuggs]

Let’s gooo working on the back for sureee

[@mrbobo86]

Good luck on 50k bro. I think you were at 30k when I subbed

[@yochrisnelson]

Dude the physique is looking like a damn action figure, unreal work! I always appreciate the awesome recipes too!

[@JoeySuggs]

Let’s gooo man a bit more pushing to do appreciate ya🙌🙌

[@hectorsoulless]

Also, the physique is coming in nicely, man. Hell yeah! 💪🏻

[@jacobwalker7306]

Biggest struggle definitely is dealing with hunger when it’s time to go to sleep

[@ditz3nfitness]

10:35, BIGGEST STRUGGLE IS, that I got 2x protruding discs over a year ago, have now lost +10kg, and basically are back to zero because I haven't been able to train, and still can't... It still hurts, and I'm not sure if I'm fucked for life tbh...

[@psykidellic]

I did not follow the weights but how much turkey you put in each of the taco? Also you heated it 5 minutes on side, how much with taco side down? Equal timing on each side?

[@psykidellic]

Okay looks like you said quarter pound on each taco. So only question is how much time on the other side with the taco down.

[@hectorsoulless]

Loving the voice over edits for the training sections - definitely more of that! As far as struggles, I personally have issues with getting in calories. It’s a result of some deeper issues I’m dealing with mentally that I’ve developed (but I’m getting through them). Sometimes I get afraid to eat, despite KNOWING the only way to make progress is to get the calories in. I know it’s probably a tough subject to cover, but any advice on this would be great. 🙏🏻

[@JoeySuggs]

Yeah and if the portions is the issue just try and eat more high fat foods to have more calories in less volume👌

[@coreymicheals2961]

Have you tried the Quest pizzas? Probably not the next for the cut but they do have a decent amount of protein.

[@JoeySuggs]

Yeah it’s been a whileee but I tried them when they came out and enjoyed it!!

[@brandonthompson5795]

Looks fire man!!! I’m new on the journey!!!!! Also Watched a Aldi haul the other day! The Kodiak made me think of it! Have you done a video on the Millville protein pancakes from aldis??? Curious how it stacks up to the Kodiak ones! Thanks for the content man.

[@JoeySuggs]

Naw I haven’t seen it but I’ll have to check out Aldi again soon for sure👌

[@Kittyburrito69]

Damn your physique is amazing! I love seeing how far you've come. Keep it up! My biggest struggle is trying to be active while working in an doctor's office setting. In retail I'd easily get 15k steps halfway into my shift and would often work 4 or 5am shifts but now it's a struggle to get up even at 6am and struggle to get even 10k steps. I love my line of work though but sitting for 8 hours each shift sure has taken a toll on me so I'd appreciate some tips on adjusting to a sedentary job while prioritizing fitness.

[@JoeySuggs]

Yep I work 9 hours a day and sit the entire time, just have to add extra cardio to make up for the lack of steps

[@abbyrose7125]

Made skewers last night using the recipe you used in last weeks video but with grilled squash instead....so good 🤤

[@JoeySuggs]

Yessss let’s goooo🙌

[@jedired-i3384]

i got some leftover var from last year but i cant stop drinking too much alcohol so i cant take it rn

[@Ncs14770]

Great vid!

[@JoeySuggs]

🙌

[@EBFCFCFC]

Seen you comment on CG video full day of eating, my favorite youtuber 💪

[@JoeySuggs]

Yessss the OG and a big reason why I’m on the platform!!

[@maxc.5048]

I like the taco idea though i would mix the cheese with the meat so it would get some browning. Gonna have to try that while im in vacation

[@JoeySuggs]

Yessss that’s a solid option too! Prob would be a bit better with beef than turkey as well!

[@maxc.5048]

@@JoeySuggs higher in calories but if it fits why not or do half and half like you do with your other recipes. Personally im more of a pork fan. I put some g hughes sweet n spicy while i cook the meat tastes like ribs.👌

[@czimmerman25]

I’ve been wanting to try the smash burger things!

[@JoeySuggs]

Yesss very solid👌

[@gruhby9546]

What app do you use to track calories?

[@JoeySuggs]

MyFitnessPal

[@emilykellner6888]

How long are your workouts typically?

[@JoeySuggs]

About 1.5-2 hours with cardio

[@vishnuj2001]

Dope vid and dope recipes

[@JoeySuggs]

Let’s gooo appreciate ya🙌

[@dorothymillwood2536]

Hey Joey I have a question I'm a female and I weigh 140lb, I'm 5f 1in and I do moderate workout 5 times a week. Gym 3 days for strength training and the other days cardio base workout walk or ride bikes. I'm just having such a hard time getting in 140g of protein daily I try but it's hard. Do you think I can decrease my protein to 80g? I know protein is thermogenic and it keeps you fuller longer but I'm struggling to hit it daily and most of the days I'm ending with 80 to 90g anyway. What's your advice? Much appreciated!!!

[@JoeySuggs]

Not your coach but overall calorie intake means more than protein

[@dorothymillwood2536]

@@JoeySuggs okay thanks.

[@JustinBeshearse]

Bro my biggest struggle is getting that cardio in. I train early morning 5:45-7am then have a super physical job building furniture and cabinets every day. By the time i clock out it’s all family time and cardio is NOT on the to do list. I don’t wanna cut my calories so I know that’s one thing I need but man idk where the time is at 😂

[@JoeySuggs]

Gotta get to the gym earlier… as shitty as it sounds if I’m doing cardio plus training I’m in the gym at 5:15 to 7am

[@JustinBeshearse]

@@JoeySuggs yep. That’s the ticket bro.

[@carolina.2624]

My biggest struggle is comparing my progress with other people’s progress. Yes I’m progressing but when I compare it feels like it’s not as fast as theirs. Great vid btw looking good💪🏼

[@JoeySuggs]

Hard habit to break but it’s unless to do it cause everyone’s different

[@akromawrath7353]

Great recipe 👏👍💪

[@JoeySuggs]

Appreciate ya🙌🙌

[@sheldonburnell8645]

Biggest struggle is binge eating, or also damaged metabolism

[@JoeySuggs]

Both are tough to come back from and take some time, just gotta stick to it

[@TreN04]

My biggest struggle is going over my calories by snacking and picking at food all day. Especially right after my workouts. I feel so shaky and drained after my workouts and I tend to snack on things while I’m making my post workout meal

[@JoeySuggs]

Plan your biggest meal right after your workout to help with it👌

[@SamLazarusDrums]

My biggest struggle is eating enough protein and cutting out sweets and snacks

[@JoeySuggs]

Make protein desserts and the problem is solved👌

[@SamLazarusDrums]

True. I just don’t know which one to make. I see so many protein desserts but idk which one to make hahaha

[@Ashleyidselfg]

This is why I can’t buy a ninja creamy cuz I will be eating protein ice cream only everyday all day 🤣🤣

[@JoeySuggs]

Lmaooo nothin wrong with that!!

[@lukeharris2622]

My biggest struggle is that I am almost 16 & borderline underweight so every time I want to do a cut I end up feeling like I’m gonna pass out 24/7 & my workouts are awful. Not to mention the fear that I’m stunting my growth

[@MindyTunnell]

Stop. Cutting. Bulk. Eat more and lift more. You'll feel a shiiiiit ton better.

[@KalvinPatel]

Brother, you do NOT need to cut if you’re underweight and 16. You need to eat and you’ll grow

[@marcusbordeaux7548]

Eat more and work on building a substantial amount of muscle before cutting. Don’t be afraid of not being lean, just imagine the cut 2-3 years from now when you’ve built a lot of muscle.

[@jeffmardock4899]

As stated you should be in a surplus not a cut if you are underweight. Especially at 16. No reason to cut.

[@JoeySuggs]

Definitely agree with the comments, build up first brother then focus on cut after a couple solid years👌

[@TannerLong-r3d]

biggest struggle is feeling like I got too skinny and in a constant state of cutting 5 pounds and then trying to recomp again. I can't tell if I have body dysmorphia or I actually look like shit lmao

[@JoeySuggs]

Lmao idk about that man sounds like you need more time in each stage

[@lukeharris2622]

✝️💪

[@cristalink2941]

Struggle with confidence after RTR

[@JoeySuggs]

Like the reverse diet stage? I’m gonna cover this after R2R is over👌

[@RockIt4321]

Looked more to me like you only had two of the pump pills 🤨🤨🤣

[@JoeySuggs]

Lmaoo you caught that?! I grabbed it off the floor don’t worry!

[@nikooooo7661]

That fat is hella low. unnecessarily low. But different strokes I guess.

[@jeanjospitre737]

Reverse diet

[@JoeySuggs]

Yesss gonna work into that next👌

[@ronburgandy7571]

Are you full on only 2000 calories? You’re a big dude it’s got to be tough to be full from only that amount.