Low Carb Air Fryer Feta Eggrolls - Savory or Sweet - Infinitely Customizable Technique

[@roncenti]

I have not even finished the video and stormed into my kitchen, made 2 omelettes (thin), some cheese, rolled the tortilla with shredded cheese and its air frying right now. The egg wash makes all the difference. NEVER occurred to me. This will be a delicious snack. I did not have Feta. Will buy.

[@SeriousKeto]

Awesome. I think I’ve already come up with 4 follow up video ideas for this, including something very similar to yours. 🙂

[@roncenti]

@@SeriousKeto Honestly it looked fantastic what I pulled out of the air fryer. Having thrown this together with no thought, it lacked taste but this will keep me full until my chicken is thawed for my Lupin Flour Chicken Schnitzel. I need to add lots of taste (salty stuff) to these "eggrolls" but the eggwash makes them look so good.

[@rowenalux5848]

Tried the feta egg rolls 5 ways - feta with olive spread, feta with blueberries, feta with diced chipotle, cream cheese with jalapeños, and cream cheese with raspberries. I used the Hero tortillas - they were all great!! Thanks for the inspiration!!

[@SeriousKeto]

Wow. They all sound wonderful. 👍🏻

[@zeldafranklin5105]

This looks so good. I could see this with cream cheese and crab as a sort of won ton.

[@SeriousKeto]

You just gave me an epic stomach growl. 😆

[@lorim.4136]

Great minds think alike, there's already a whole bunch of crab rangoon egg rolls using tortillas out there. Unfortunately for me the wrapper is too heavy for me to enjoy it.

[@deannamorgan1685]

I think Steve’s channel is amazing…because of him and the KETO Twins, I feel I have had the encouragement to keep off the 60 pounds I lost. Congrats on the subscribers…each time you post, I notice the number rising.

[@SeriousKeto]

I'm glad to have you here and that you've included me on your journey. Well done on those 60 lbs! 👍

[@deanawatson2555]

I would add lemon zest to either roll. Looks yummy

[@dianechampagn5332]

I’m thinking string cheese egg roll with a pinch of crushed tomato and pepperoni. Keto hot pocket. Great idea Steve!

[@carmelmaldonado6258]

This took me back to my childhood in the 70s when we used to eat cheese blintzes. Some were filled with blueberry as well and we always pan fried them and topped with sour cream. Thank you for always experimenting, Steve. I love different combinations of foods.

[@SeriousKeto]

I loved cottage cheese blintzes back in the 70s (for me it was the Village Inn Restaurant in Sioux Falls, SD). I always got mine with blueberries. And the sour cream is such a wonderful counterpoint to the blueberries.

[@boopyournose8117]

Mix that with some spinach and onion and make Spanakopita pockets!

[@SeriousKeto]

I had that same thought as I was editing this video.

[@gins8781]

Great idea!

[@selenataylor6959]

My thought exactly. 😊

[@judithlehman9122]

Just what I was going to say.

[@retromelanie75]

Exactly 🎉

[@gyoung1455]

Does this technique have infinite potential? You feta believe it!

[@SeriousKeto]

Well played. 😉

[@maidenminnesota1]

I only like feta in small quantities, but I'd bet that blueberry one would be fantastic with brie! Another option would be to skip the cheese, and fill it with the "crack slaw" or "egg roll in a bowl" and fry that up. Then it would be like a REAL egg roll!

[@SeriousKeto]

Absolutely

[@shelleyn.8503]

I’m not sure I like feta, I’m going to try this with cream cheese.

[@vinyfiny]

For the air fryer nay-sayers, they're arranged differently from a convection oven. Instead of a fan somewhere in the oven to circulate air, air fryers have a large, powerful fan directly behind one of the heating elements blowing that hot air directly at the food. That's how an air fryer actually makes things crispy, and quickly.

[@SeriousKeto]

Yep. 🙂

[@FadedStar05]

I was that person for a long time. Refused to get air fryer since I had an oven that could do a convection. I snickered at the air fryer crowd. And I am usually all over any new appliance. Then I got one and realized its like a convection oven on steroids. Love my little air fryer now.

[@janeth3139]

Explains why my small Hamilton Beach convection oven/ rotisserie oven combo never quite got the food I cooked like the people I watched making recipes did with their air fryer. Maybe I’ll finally get one. Thanks for explanation.

[@markmelissafields667]

Oooh Muffaletta! That's a great idea. I also like cranberry, pecan, and feta as a combo in salads. I think that might work well.

[@marilynmcmanis4630]

Wow Steve! I love the look on your face when you bit into it. Feta is my jam so I will definitely be making these. I love your idea of adding the olives I will most certainly be making one of those. 🥰😋

[@MrSmcmlln]

You've given me an idea. I love egg rolls. Turn a traditional pork egg roll into low carb

[@SeriousKeto]

Absolutely. I need to play with different wrappers and coatings (egg wash vs oil/fat) to see if I can get something closer to an eggroll texture.

[@michellemiller4507]

Pork eggroll is low carb ,tortilla skin is where the carb added I definitely will try this recipe though,will use eggroll wrapper type.

[@cw1626]

I really love feta and anything Greek flavors. Thank you Steve.

[@CellaBella241]

I've used Hero lo-carb tortillas to make various version of this. Love a goat cheese and honey version; one of my faves. Have also done spinach/artichoke dip, pizza, Philly beef steak, beef bulgogi, and other versions. I don't wrap them like an eggroll tho ... I wrap them like a triangular pocket (get 2 servings out of 1 tortilla). In my air fryer, it only takes about 4 minutes to cook. YUM!

[@SeriousKeto]

Yum

[@rjrnj1]

I love "Steve's face of Approval." 🥰🥰🥰🥰

[@johnavenall1353]

You know it must be good when you see the smirk!

[@vertextwin1177]

Looks really awkward to me.

[@binda33]

I don't have fetta but I have a ton of ricotta. I might try it with that. Looks really good.

[@SeriousKeto]

I bet ricotta with blueberries and a bit of cinnamon would be delightful.

[@StacyMashburn-ew2jv]

I can see some pork egg rolls in the near future! Thanks for your honesty! Love your U-Tube site!❤

[@jgm3946]

Oh yum! Please get those comments going folks, I always love to see what people try! Thanks Steve.

[@Kim-nuttnhoney]

Another wonderful idea, Steve! Thanks! Can't wait to try this! 😎👏👏👏

[@mojoredbeakgr8mojo]

Nice! I used to do blue cheese spring rolls. I’ll have to give this a try. Thanks!

[@SeriousKeto]

Yum. I'd love to know what all you use for the fillings.

[@manetheren04]

Always appreciate your cooking videos. So simple and yet I never thought of doing this.

[@johnavenall1353]

Will absolutely be trying this. So many possibilities

[@nitawallace5347]

Omg, this sounds like a good addition to my sunday charcuterie board! Thanks Steve!

[@suethompson2969]

Hubby and I make "Thanksgiving" egg rolls. Turkey, keto gravy, 1/2 tsp sweet potato..yes, I know they're not keto. Also, some keto stuffing, sugar free jelly- to simulate cranberry sauce, and roll it up in a tortilla. Normally, we deep fry them in avocado oil, but but your air fryer method looks really cool too

[@SeriousKeto]

Yum!

[@katbrogan1502]

my goodness i love feta so much! have it with crispy eggs every morning. Once I'm at the point where I introduce things not strict keto I'll be trying this for sure!!

[@TracyKMainwaring]

I’ve never been a Feta fan. Then I went to Club Med in Quebec and had breaded and fried Feta. It was so good! Now I’m more open to it!

[@pinehillart]

I know I’m an anomolie but I can’t stand feta. I think I’ll try this with ricotta. Thanks Steve! I share your site with all my keto friends BTW. 😊

[@Waylaid13]

Me either, but ricotta sounds great! Might also try with queso fresco and avocado dipped in salsa.

[@MarcsWheels]

​@@Waylaid13oh that sounds fantastic!

[@ralphrookley6942]

Great video, good work Steve. Thanks, this is why I watch ❤

[@deozeo4442]

Hi Steve! 👋🐈 As you were rollin' and egg washin' , I was hearing (in thought as Indie, my cat, does not speak human), "now that boy has style!" Still have my eye on that DREO. I would like to see more keto uses of it. A Hemi in a Beetle... that brought back some great memories of my pals from HS years! 🤗🐈

[@vsalohastate2337]

I love Terry’s reviews! Great video, Steve! Mahalo.

[@delladearest2511]

Mmmm, ❤ feta cheese and goat cheese with blueberries or cranberries is a great combo too ❣️🌟

[@SCash-rl5ee]

Wow, I love this idea. Super simple and customizable. I've got a pack of La Banderita Carb Counter Tortillas, so I just have to get a few types of cheese and start experimenting. Oh, and I've also got some leftover Keto Ground Beef Casserole that I think might work as a good stuffing to! I'm so glad you brought this idea up. Thanks, Steve!

[@SeriousKeto]

La Bandarita is one of my preferred brands for taste and minimal glucose response. I look forward to hearing how your experiments turn out.

[@ksac35]

Looks great I use those to make pop tarts with sugar free strawberry jam

[@prbnstn7538]

Oh boy, something new to try. I’ve never had feta, so a whole new world may open up.

[@SeriousKeto]

As I told another commenter who has never had feta: Feta is a sheep's milk cheese, so it has a bit of "funkiness" to it if you've not had it before. It's also a pretty salty cheese. For some people, it's a bit of an acquired taste.

[@gaurivasudevan2291]

OMG yum I used to Make a version with Phyllo dough!! Try sprinkling with sesame seeds for crunch:) Also really good with Smoked Mozzarella

[@SeriousKeto]

Sounds great!

[@purplekat9685]

These look SO yummy, Steve! I would also try other fruits, with some sweetener. Thanks for sharing and have a blessed week 💜🙏✌️🎵🌞🪻

[@linhamilton18]

Looks good Steve, I will try the feta is betta eggroll 😅 I’m also loving the new square omelette skillet 🍳 makes it look fancy 😊 Thank you for sharing your fabulous dishes with us 🙌🏻👏🏻👊🏻

[@valerie2329]

I am not a huge fan of feta but I tried this technique and drizzled some sugar free honey over it and it was fantastic! Thanks for the inspiration.

[@SeriousKeto]

I’m glad you liked it.

[@cherm6008]

That crunch!! Might have to see how the Anova's convection setting works with rack in the top position.

[@davidw4580]

Great recipe idea! So many possibilities.

[@nancycurtis3964]

I've never been much of a feta fan, as it strikes me as very dry and crumbly. I've never thought about heating it. I'll give it a try! Probably with Hero tortillas. That's an adorable little skillet!

[@gabrielsyt]

That looks really good Steve. Thanks for sharing the recipe.

[@1954evelyn]

Thank you for this I have never tried Feta I am definitely trying this. I love your wife she is so honest and does a great review.

[@SeriousKeto]

Feta is a sheep's milk cheese, so it has a bit of "funkiness" to it if you've not had it before. It's also a pretty salty cheese. For some people, it's a bit of an acquired taste.

[@1954evelyn]

@@SeriousKeto Thank you for explaining this I did not know. I am ok with "funkiness" so I probably will like it LOL

[@MarcsWheels]

Just tried this with some smoked feta, added some chopped cucumber fresh from the garden, it was great.

[@SeriousKeto]

That just made my stomach growl.

[@MarcsWheels]

@@SeriousKeto this is the reason I only watch your videos while eating 😂

[@CandysCritters]

Sounds quick, easy, and scrumptious!

[@22qcat]

Oh wow-egg rolls!! Those looked DELISH! And now I’m wanting to make a baby omelette, too. Mmm 😀

[@KetoInTheMidst]

The minute I saw the blueberries I thought about a sprinkle of allulose. Looks like I will be trying this this weekend. I’m going to try with the cinnamon egglife wraps 😋

[@rachelbelinsky8325]

Reminds me of my grandmothers blintzes! Yum!

[@dorriejunior4426]

Endless possibilities and I cannot wait to try it.

[@kendramccabe1054]

Been here since you discussed Penn Jillette's book PRESTO. Definitely here for crispy egg rolls and /or "fruit" pies...❤🎉

[@SeriousKeto]

I’ll need to see if I can do an apple pie one using zucchini or chayote squash.

[@starfire8221]

Oh yea, they look fantastic!

[@KayHaddadLowell]

That looks amazing. Thanks for sharing!

[@jeannineenos2758]

This looks so good! I’m going to try it with egglife. Thank you❤

[@SeriousKeto]

Please let me know how Egglife works out (if you get to it before me). I'm curious as to how those wrappers will react to an airfryer's heat.

[@laprofessora64]

Yes, please let us know if that works. I've tried frying them to see if they'll crisp up, and that didn't work for me. But I didn't try an air fryer with an egg wash. Excited to know if that will work!

[@dread6211]

love all your videos, and seeing your grandson grow along with you,, i hope you have played around with the dreo and are figuring it out, face book has a really good group if your interested, i really like mine and use it everyday especially for steak and fish, the way it cooks salmon is to perfection, i have not enjoyed a cooking appliance more than this one, i recently purchased the stuffed waffle maker and am looking for ideas especially for the badder, maybe you could do a video on how to use it with some recipes, i saw the one where you put the different kind of cheese in each section so i will try that out first, thanks for all you do to keep us on trac and staying healthy

[@SeriousKeto]

I joined the FB group.

[@theastewart6721]

Hi Steve. That Japanese omelette pan is really cool. I’ve never seen one before! Your feta egg rolls look amazing. I almost bought some feta yesterday but went with blue cheese instead! Now I wish I bought the feta. Oh well. Next time. My new stove has an air fryer built right into it. I haven’t used it much but I hesitate to buy a countertop version if the oven will work just as well. I’ll have to do some experimenting at some point. Thanks for sharing with us and I look forward to seeing what other combinations you come up with.🤗🤗

[@RedSapphires]

Those blueberry ones looked great.

[@katieirish5765]

How fun!!!! I see a keto cannoli in my future!

[@kelipollitte910]

This is amazing!!!! you are so talented

[@conniejoosten4627]

Wow, I love feta and can’t wait to make this 😋

[@justanothaYTaccount]

I’m going to try the egg wash technique with hero tortillas and “crab Rangoon” filling. Gonna use cooked shrimp instead of imitation crab meat and gonna chill or flash freeze the filling so it won’t melt too quickly while tortilla crisps up.

[@SeriousKeto]

Sounds great!

[@janbeck7989]

excellent idea!! I can't wait to get to the kitchen 🙂

[@NikkiK890]

Love the ideas! Confession lol. I have one of those Japanese omelette pans and had no idea that was what it is for 😂 came with a set and i thought it was cute LOL

[@SeriousKeto]

They are also great for toasting spices. My daughter Courtney is pretty good at making true Japanese omelettes with it.

[@DawnMFisher75]

Those look amazing!! And I LOVE feta!! The possibilities are many for this tasty morsel. Can’t wait to try it!! Thank you for sharing this 😃 I just thought about using this for ketoish (tortilla) spanakopita with your homemade keto tzatziki sauce. Wow, yum!! 🤤

[@esalenchik]

This looks awesome, and I caught that “eggsterior” as you cut that first egg roll 😂

[@kathyfanchi2557]

Both options look delicious!

[@ingridferg9779]

A very neat idea. ❤

[@paranjw]

Sounds so good. Could you use cream cheese, Maybe?

[@SeriousKeto]

I think so, though I'd probably freeze the sliced pieces of cream cheese. I suspect that otherwise, you'll be dealing with some very runny molten cheese.

[@tornadotj2059]

I have an idea for the blueberry ones. Use the new ChocZero hot honey with the blueberries. If you haven’t tried it, they make it hot using cinnamon, and it tastes awesome!

[@SeriousKeto]

I recently tried the ChocZero hot honey. Having never had non-keto hot honey, I had no frame of reference. The cinnamon was not what I expected for the "hot" and I'm not sure what I think of it.

[@mm0901]

I bet this would be amazing with some ricotta cheese and strawberries (I’d probably mix with some Choc Zero honey or some Allulose). Thanks for the idea Steve! 👏🏻👏🏻

[@SeriousKeto]

I definitely plan on doing some ricotta experiments this week. 😉👍

[@celestahoover9746]

I love it when your wife does the taste tests.

[@JAdams-jx5ek]

Looks good! I am on a dairy break - just to check how I feel with no dairy for a month. If removing dairy makes no difference.... I'll start trying this.

[@SeriousKeto]

The term "dairy break" is not one that we use here in Wisconsin. 😉

[@JAdams-jx5ek]

@@SeriousKeto Ha! I love cows. I love cheese, and I really love heavy cream.... I'm just not sure dairy loves me back.

[@laprofessora64]

Authentic feta is made with sheep's milk, which shouldn't affect you if you're lactose intolerant. Costco's feta bricks (not the crumbles) is made with sheep's milk (and freezes beautifully if you can't finish the whole container).

[@JAdams-jx5ek]

@@laprofessora64 Thanks, I'll try it first, after the break.

[@DisneyBatchman]

Cool ideas! Hope other watchers provide many more.

[@SeriousKeto]

Me too!

[@andrewthielmann5342]

Man that T-Shirt is outstanding.

[@joePARKS]

Steve that looked like the perfect french omelet made easy 👊

[@SeriousKeto]

I've found that between 280F and 290F is the perfect temp for that style of omelet. If you have an IR thermometer gun, give it a try.

[@christianefisk1369]

Thank you for sharing 🤗, those look amazing. 2 guick questions 🤔 are they tortillas or wraps & 8" or 12"

[@SeriousKeto]

8”

[@christianefisk1369]

@SeriousKeto thank you so much for your quick response Big 🙋🏻‍♀️Howdy from Texas & may you & family have a Blessed day

[@heritageofhastur]

This is similar to greek food I love - Tiropita and Spanikopita. Both Feta based in phylo pastry... I would add a touch of Keto honey to the sweet variety and perhaps some chopped walnuts or pistachio.... yummo!

[@SeriousKeto]

I did have some keto honey on the one I made the day before. I love how the sweet balances the saltiness of the feta. But yeah, there is no shortage of fun recipes that I think could be made with this method. If you come up with one that knocks your socks off, feel free to post it for all of us. Thanks!

[@SimplyHuman186]

Looks like you put yourself in the air fryer haha same here loving the sun . Its a beautiful summer ☀️ thanks for the recipe, catch ya later

[@SeriousKeto]

Later that evening, the sunburn started to peel. It's been pretty unpleasant.

[@SimplyHuman186]

@@SeriousKeto darn ! Get well soon 😊

[@jeanwoodall1523]

Maybe lumpia or turon ingredients. Lumpia is ground meat with vegetables and seasoning, placed in a wrapper and fried. Turon is a plantain banana sliced in half length wise, optionally topped with Jack fruit, placed in a wrapper, and fried. Mom adds a sugary glaze to the outside of her turon but I skip it.

[@sociopathmercenary]

I try to avoid low-carb tortillas because I just don't trust the modified starch on low carb. However, on my dirty days, I'm absolutely going to do a barbecue pulled pork with jalapeno and a few other ideas.

[@joegebbia]

Looks good as usual, thanks Steve

[@jholcomb9532]

Question: If I used a homemade egg wrap, would I still need to brush it with egg? I don't care for salty feta, but brie with berries would be amazing. Also Havarti melts nicely. Thin apple slices with sharp cheddar? I am all about technique, love to experiment. Thanks!

[@SeriousKeto]

The egg seals the wrap.

[@-.Steven]

Looks great! Thanks Steve!

[@barbarachen1428]

Family hates feta :( but I have some leftover chayote "apple" pie filling in the freezer. I'll try the egg wash trick, and sprinkle the exterior with granular erythritol and cinnamon! Filling might be too runny, so I might have to thicken it more, or use toothpicks, or use cream cheese...

[@SeriousKeto]

I was thinking that chayote would be one of my next experiments...

[@christieb.837]

You should be famous for voice overs! Forget KZbin go do voice over work. You’re so easy to listen to 😊

[@SeriousKeto]

Thank you. 😊

[@Carol32547]

Looks "simply good"

[@StevenRoberts-m8v]

Thanks for sharing this with us! I really like the way you present new methods of cooking, and sampling! ❤🤝👌✌️👍🫡

[@debrabremmer9541]

oh yes, yum

[@shelleyn.8503]

Oh YUM!

[@mark93373]

That looks good. 😋

[@pattylyman7907]

I'm so on these!

[@mizzmizztery7541]

oh those look good :)

[@pamelasuccaw7214]

Maybe some ingredients for a Spanakopita roll? Yum!

[@SeriousKeto]

Absolutely!

[@Janknitz1]

I find feta too salty for my taste, but these would be great made with paneer cheese (I make my own!).

[@EK--ry3lr]

Looks tasty

[@esther.f.g]

Hi Steve, I've seen that there was a live stream on Wednesday with Heavenly Fan , I missed it 😫, but I am watching the replay

[@SeriousKeto]

Hopefully not all in one sitting. I didn't expect us to talk for 3 hours. 😉

[@esther.f.g]

@@SeriousKeto 😅, you are right, but I also listen at 1.5 speed. I forgot to tell you that as every week I love your recipe. I am a big fan of you, your podcast, your recipes, your reviews and I am also subscribed to Leanbodymind

[@nataliek6555]

Hey Steve, Can you please revisit making low carb Chips? Only this time, try to create a Chocolate-Chip of some sort?? * i just Crave a chocolate treat sometimes, and i also truly miss chips. (The plain ole cottage cheese chip will work in a pinch, but i just imagine you being able to step that up 100X with some chocolate in some way?!?) ❤️ 😋 🍫

[@jodiehenry4334]

I wonder if this method would work with the Folio cheese wraps? Thanks as always, Steve!

[@SeriousKeto]

No. I’m pretty sure those would melt.

[@ScottJPowers]

I've recently been using sheets of sushi nori, made from seaweed, for wraps made with cold cut deli meat and cheese and julienned cucumber and other veggies. Maybe feta cheese will work with them 🤔

[@SeriousKeto]

I'll be curious to hear how that works out for you. Please update.

[@ScottJPowers]

@@SeriousKeto as soon as I get some

[@ScottJPowers]

@@SeriousKeto I couldn't find feta cheese in block/brick form 😩so I tried it with mozzarella and other cheeses like cheddar and colby jack, and it was pretty good :) also tried shredded cheese with julienned cucumber and/or roasted bell pepper strips 😋

[@ScottJPowers]

@SeriousKeto though I forgot the baking in my air fryer part 😅