More Low Carb Air Fryer Eggrolls - Pizza Rolls and Protein "Cheesecake" Rolls

[@markg6493]

I am ALL IN on that pizza roll version! Maybe I'll add some olives, red pepper, mushrooms, etc... Yummy!

[@happyonketo]

Thanks for another great recipe video, and I'm okay if you do more Egg Roll videos I can never think of these variations on my own, these are great options.❤

[@debbie3795]

I bought this air fryer about 6 months ago. I made the best tasting steak I've ever cooked. The next thing I made was frozen chicken wings and in 15 min, they were done and so tasty. I'm very happy with mine!

[@SeriousKeto]

We made wings in ours last week (using the built in "wings" recipe) and I was amazed at how crispy the skin was, while simultaneously having such tender and juicy meat.

[@gabrielsyt]

The pizza roll is a really good idea. Thanks for the recipe, Steve. Will have to give these a try.

[@SeriousKeto]

Next time, I need to squeeze some Italian sausage in there too. 🙂👍🏻

[@caccioman]

Thank you so much for giving additional instructions in grams and Celsius!

[@johnavenall1353]

When I watched your first video, a pizza roll was the first thing that came to mind.

[@stewartlogan9894]

Watching the pizza roll prep I found myself watching and scooting up to the edge of my seat, thinking “OMG if this works he’s a genius!” Needless to say I’m happy it was good and will be trying it soon.

[@22qcat]

I, for one, am not tired of you doing these air fryer egg rolls. 😄 Didn’t see one of them in either video I wouldn’t try. Yummy. 👍🏻

[@SeriousKeto]

I feel like once I test some different tortilla brands and perhaps some variations on the cooking method, I’ll have another follow up video - though probably not for a couple of months.

[@Tru_G.R.I.T]

I like to keep texmex eggrolls in the freezer fot quick meals. Minced ooked chicken, poblano, onion, cumin garlic cilantro, cayenne colby-jack. Dipped in guacamole or sourcream

[@SeriousKeto]

Yum

[@robindawn]

I just made the pizza roll and OMG, so delicious 😋 these will be mine for pizza night.

[@amydavis7951]

They look delicious, especially the pizza roll. Thank you for the idea.

[@gyoung1455]

You’ve outdone yourself with this recipe/technique, Steve….brilliant!

[@SeriousKeto]

My system is called "throw stuff in a tortilla, then hope for the best". 😉

[@stevedodge6999]

Looks delicious, love the different versions, glad you did this egg roll recipe close to each other one so when I scroll through to find this later they are somewhat together. Love that you did the additional variations. You come up with good ideas! Love your channel

[@geekynana]

Im not a feta fan so I was very happy to see a ricotta one!

[@jasminedowney2651]

YUM, i love it when you do these types of videos, thank you! ❤

[@stormet54]

The pizza one looks good! It never occurred to me to use tortillas in this way. The possibilities are endless!

[@greeneyes2256]

These are really good! Chris Cooking Nashville has a carnivore tortilla recipe that has the perfect texture, and none of the seed oils of commercial Keto tortillas. Both the feta and ricotta are very tasty.

[@SeriousKeto]

I know that Hero now uses olive oil as its fat, though I haven't tried them in the air fryer yet.

[@truthinthefaceoftyranny]

do they fry crispy crunchy?

[@conniejoosten4627]

@@truthinthefaceoftyrannythey did in the video. Hope that helps

[@maryh7134]

La Banderita uses olive oil and 4 net carbs.

[@nancyhickman9789]

I just finished eating 2 of your pizza egg rolls. As Papa G's says "Delicious!" I will rotate them through my lunch menus!

[@SeriousKeto]

I’m glad you liked them and I love Papa G (Glen)

[@kathyfanchi2557]

Love your expression when tasting the Keti Chow roll. 😘

[@marymac24]

Looks good. After the heat I will be trying one. Ricotta blueberry looks good.

[@conniejoosten4627]

First feta and now ricotta which are 2 of my favorites, loving the ideas and will be trying them both soon. Thanks so much for the ideas

[@marilynmcmanis4630]

Wow Steve another awesome video! I love the new versions. I can’t wait to try all of them especially the pizza one. I also can’t wait to see what you come up with next! 😋

[@paularaulinaitis3068]

GREAT idea, I see the pizza version making an appearance in my kitchen very soon. I have some leftover fresh mozzarella I want to use. I’m also thinking of taking an ‘egg roll in a bowl’ recipe with small or chopped shrimp, and using it to try making an actual egg roll using this method. Another idea that I had is to try a spanakopita inspired version (spinach, mint, feta, garlic, etc). AND, around the holidays brie and cranberry with sliced almonds; although, I would probably make them more appetizer sized by using the small street taco size tortillas. My husband was listening from the kitchen and suggested a Philly Cheesesteak version.

[@liap1293]

Great recipes.

[@loriborkowski2923]

These look delicious. Will be trying some combinations soon. Thanks for a great idea Steve!

[@boopyournose8117]

Looks fantastic as always! That first one reminds me of a cannoli! I bet a Rueben version would be good too!

[@SeriousKeto]

I attempted a cannoli of sorts using some ChocZero dark chocolate chips and crushed pecans with the ricotta, but wasn’t happy enough with the results to make video for it.

[@Manifestees]

Wow! These are Great! I love the freezer idea, Thanks!

[@mark93373]

These look good. You have certainly opened the door to new ideas. 😋

[@NicoleM_radiantbaby]

Oooh, these look awesome -- especially the pizza rolls! Currently I don't have an air fryer, but I might see if they'd work in an oven sometime. :)

[@kathieeidem5670]

I was wondering if you cooked before doing Keto…you seem so comfortable in the kitchen..Thank you for all your recipes and keto tips

[@SeriousKeto]

I appreciate the kind words. I've been cooking since I was a "latch key child" back in the 70s. 😉

[@njjen3953]

This video gave me an idea. I made pizza rolls, but instead of a low-carb tortilla, I made the cottage cheese wrap and used Italian seasonings. After baking it and letting it cool. I added pizza toppings and rolled it. I cut it into 4 rolls and each is a serving.

[@SeriousKeto]

I guess I'm in the minority, as even when I make the cottage cheese wrap "correctly", I'm pretty underwhelmed with it. I'm glad that you're getting some mileage out of it though.

[@njjen3953]

@@SeriousKeto Thanks.

[@tinabrumbaugh455]

Those look really good! 😋

[@theastewart6721]

Hi Steve. These all look very tasty. Thanks for sharing with us.😊

[@jojo060612]

I'm wondering if Egg Life wraps would work with this??

[@almostoily7541]

Oh, that pizza one! I think I'm gonna try to make a crab Rangoon one like in the Chinese buffets. I just bought the ingredients to make the apple pie rolls today in your other video. I have zucchini and mirlington and will make those for my husband.

[@SeriousKeto]

If you look up my crab Rangoon pasta video and the just remove the pasta, you should have something that could act as a filling.

[@almostoily7541]

@@SeriousKeto I haven't seen that one. Thanks!

[@TimelessjewelbyDebra]

Thank You Steve, I am going to try this with eggwraps.

[@joegebbia]

Those look great thanks Steve!

[@zeldafranklin5105]

Great idea for a pizza fix.

[@galebrooks6700]

Nice! Thank you for the recipe ideas!

[@lisad.7940]

Looks so easy and delicious. I can’t wait to try this. Thanks!

[@NikkiK890]

Great idea! Going to make some of these 😋

[@barbarahall6368]

Thanks, Steve. I’d like to make some for breakfast. I kinda am tired of the same ole things. I have been doing IF for a few years and have been stalled for quite some time. I’m now having a small breakfast. At 81 I was advised by my doctor that I probably should break my fast earlier. These “egg rolls” should work fine. Might try with well drained cottage cheese and blueberries. Just because that’s what I have right now.

[@SeriousKeto]

I bulk made a bunch of pizza rolls yesterday and froze them. I was thinking my next trial would be filled with scrambled eggs, sausage, cheese and maybe some jalapeños and then see how those freeze and reheat. So I'm definitely aligned with you on the breakfast idea...

[@kristfur]

For a sweetener, Lakanto now has a Monk Fruit with Allulose powder. I've been using 2 tsp in my keto coffee.

[@SeriousKeto]

Good info. I'll keep an eye out for it

[@nancytrahan1613]

This is brilliant. I can never decide which tortilla to use. The ones I have seem a little too thick for this.

[@SeriousKeto]

I think that the Ole Xtreme Wellness tortillas would work. They’re pretty thin and have minimal impact on my blood glucose.

[@nancytrahan1613]

@@SeriousKeto thank you for the suggestion. I'll give them a try.

[@mizzmizztery7541]

Oh those all sound good, i'm going to have to try them, mom has such a sweet tooth, I hope this will help satisfy her cravings, may have to try a pb2 and coca powder one :)

[@5thHouse]

You are a godsend

[@deedee67888]

These look amazing!

[@grantsstuff]

😅hey steve i made with creamcheese and raspberries compote and table spoon of white chocolate pro spread. Delicious

[@SeriousKeto]

@@grantsstuff sounds wonderful 🙂👍🏻

[@CellasChariot]

Thanks for all the ideas for making keto "egg rolls" which I miss so much!! Keto on...

[@SeriousKeto]

I plan to keep doing experiments and if I find a particular brand of tortillas stands above the rest, I’ll definitely let everyone know. 🙂👍🏻

[@Temptd2]

@@SeriousKeto I commented above but gonna do it again - I'd love to see an experiment using your 90 second tortillas, which are a favorite in this house! I'd do it myself but with daytime highs in the 115-124* range, not much into heating up the kitchen at the moment!

[@eyezofice1359]

Gonna definitely try the pizza rolls!

[@Johnson_Rice]

I got the ingredients to bake the blueberry ones... but I got ricotta instead of feta! (still at the beginning of the video, excited to see how it turns out)

[@Johnson_Rice]

I wonder if "fat head dough" could be used as a wrapper to make these... obv especially the pizza one

[@esther.f.g]

My vote for the pizza roll!

[@shelleyhodgkinson1341]

Those look super yummy 😋

[@gpriest1965]

Steve, that pizza one could probably challenge a Hot Pocket! Definitely going to try these!!

[@SeriousKeto]

I’m thinking I need to make them in bulk and freeze them for just that reason. 🙂👍🏻

[@julieburns7973]

Thank you

[@Dannny_Mac]

They look great. I wish I had the patience to do something like this. To be honest, I just don’t 😩

[@jeffferguson3572]

All three of these looked good. Base on your taste test I want to make the pizza version and the pecan sticky bun/cheese cake version. Just tried to buy the Pecan Sticky Bun Keto Chow but it is out of stock on both Keto Chow and Amazon. Bummer. I guess I will start out with the pizza version. Thanks

[@paladin6476]

The must have not called out: the Ricotta con Latte by BelGioioso That stuff is so delicious I just pour a little sugar free coconut coffee syrup & some Lily's choco chips for a dessert

[@SeriousKeto]

Nice

[@vickibennett8297]

Yum!!❤

[@anoldladi]

That blueberry roll, if not sweet enough for you, might be extra tasty if you micro zapped a tablespoon of allulose with smashed blueberries & pinch of salt as a sort of jam to dip it in or as a warm sauce.topping.

[@SeriousKeto]

Wow. That sounds tasty.

[@anoldladi]

@@SeriousKeto I'm sure it would take about 3 minutes to make. We'd probably already have the blueberries left over from making the rolls.

[@Cidfloyd]

Thanks for another great recipe, Steve. I like the pre-freezing idea. Do you think La Banderita will work for eggrolls, have you tried pan fry or deep frying any of these?

[@SeriousKeto]

La Bandarita and Ole Xtreme Wellness are my two favorite grocery store tortilla in terms of price, flavor, and minimal glucose response. I think Ole is thinner, which would make them better for this, though I haven't specifically tried them in this application.

[@adama1294]

Just pepperoni and mozzarella is a great combo.

[@SeriousKeto]

Truth 💯

[@zeprulz1]

I've been using low carb tortillas since the early 2000's. Low carb tortillas are amazing and only get better.. Back in my South Beach days, I'd scrape the toppings off a pizza, roll it in a low carb tortilla, and bake it. Why is this just now becoming a thing when it has existed for a quarter century?

[@SeriousKeto]

Because I used them in a couple of videos, they're now "becoming a thing"?

[@daviddidonato8186]

Nicely done! I think I’m going to try a chili dog next…

[@madelinecarroll17]

Maybe ricotta, mozzarella and parm cheese, like a calzone

[@Bee-of5xz]

Yummy!

[@TheHrb1234]

I wonder if those egg wraps would work well making the rolls. I have a love/hate relationship with tortillas with me never too sure how resistant the wheat is they use in them :)

[@jholcomb9532]

Muffaletta would be tasty, the olive/veg mix w/thin ham, salami, cheeses. What about a cannoli, with ricotta and Lily's mini chocolate chips, lemon zest or almond extract in the ricotta.

[@SeriousKeto]

I tried a cannoli, using ChocZero dark chocolate chips and it just didn't taste right to me. But I didn't really follow a particular recipe, so I'm sure I'm more to blame than my choice of chocolate chips.

[@cynthiagilbreth1352]

These look fantastic! But I’m trying to cut down on dairy. 😢 I may try the pizza roll with an egglife wrap.

[@rochelles.8387]

If you like goat or sheep cheese instead of cow's milk you could use any of those cheeses including chevre.

[@evandegenfelder4554]

That pizza roll thingy looks so amazingly delicious, well, I WILL be making those. Steve, have you ever used the flat bread called Cut Da Carb? If so do you have recipes for it? I used them to make a copycat version of Costco's Chicken Roll up and it's pretty phenomenal.

[@SeriousKeto]

I have some and have used it to make a "double decker" thin crust pizza. It was decent. I'm not familiar with the Costco chicken roll-up, so if you want to share your recipe, you have my attention. 🙂

[@evandegenfelder4554]

Steve, the Costco Chicken Roll Bakes either changed or disappeared during the pandemic. They were made with a regular (pizza?) dough. I made mine with the Cut Da Carb flat bread. Season chicken breasts well with S&P and Garlic pwd, and sear in oven proof skillet both sides, add 3/4 c water and finish in oven at 350, cool. Other ingreds: Caesar Dressing (I make Papa G's low carb version), shredded parm, provolone and mozzarella, minced green onion, crisp bacon. With flat bread horizontally, spread about 3 Tbsp dressing in the middle (all ingred go across, avoiding ends that fold in), add about 3/4 c diced chicken, add provolone, chopped bacon (approx 2-3 slices/roll), green onion, mozzarella and an additional small amount of dressing. Fold ends (kind of burrito style) and roll. Seal edges with beaten egg. Put on parchment lined pan, brush entire roll with egg wash, add sprinkling of both parm and mozzarella. I typically sprinkle on the Everything Bagel seasoning. Bake at 400 until golden brown/crisp. Rest, slice into two pieces across the middle.

[@candyalexander2196]

Hi Steve what brand tortillas did u use n this video

[@SeriousKeto]

Tumaro's. The ingredients aren't especially "clean", but they didn't spike my glucose. I think Ole Xtreme Wellness would work well too, since they're pretty thin and just 4g net carbs.

[@peggyjohnson1848]

I bet you are back on acid reflux meds. I am dealing with that issue right now Hard to get off when eating all these yummy foods. Thanks for the recipes! Looks so good

[@SeriousKeto]

Incorrect. I am not on acid reflux meds. How much were we betting? You can send it via PayPal on my website.

[@jeangurnee]

meds? Try an AVC and lemon shot....

[@jonsmith527]

yummm

[@Temptd2]

Can't wait to try the pizza ones! Have you tried using your 90 second tortillas for this egg roll recipe? Curious if they will stick together with the egg wash - I'm pretty sure they will get crispy, I make tostadas with them all the time (and thank you for THAT recipe too!) Too hot here to experiment much in the kitchen at the moment.

[@SeriousKeto]

I'm pretty sure the 90 second tortilla would be too thick for this. At some point, I'll try EggLife wrappers, but something tells me that those won't air fry as well.

[@rochelles.8387]

@@SeriousKeto I used EggLife when I made the feta recipe and they worked great.

[@SeriousKeto]

@@rochelles.8387 I’ll definitely be trying them when my current bag of tortillas runs out.

[@agobelle]

I wonder how well this would work with thin soybean sheets.

[@SeriousKeto]

If you try it out, please let me know

[@kenfischer2285]

Unfortunately, you can't get the Sticky Bun flavor Keto Chow....according to the web site, currently Sold Out. I didn't know if maybe it is a seasonal flavor for fall/winter....seems like a very popular flavor....maybe when it becomes available, I will order the large bag.

[@SeriousKeto]

I sure hope they make it a permanent flavor...

[@tornadotj2059]

Maybe if you docked the very top of them they wouldn't split? Hopefully just doing the very top will also keep them from oozing, it appeared the eggroll puffed up some.

[@WillowFrancis]

All of a sudden I’m finding all these recipes made by you when they never showed up in my feed before🤷🏻‍♀️ so strange… This looks very yummy! Have you make keto crab Rangoon?

[@SeriousKeto]

I made a crab rangoon pasta bake. Just remove the pasta and you'll have a crab rangoon filling that you could use in this recipe.

[@WillowFrancis]

@@SeriousKeto I know!!! You had me drooling with that!!! But I’m looking throughout the internet for the original recipe converted to keto- so more like an appetizer. I need “tiny bits” ( If I make your Pyrex of that crab Rangoon bake you made I’m bound to eat it all myself🤦🏻‍♀️)

[@WillowFrancis]

I haven’t found the right outside dough - and if I use a keto tortilla I have no clue how to close it and keep the shape or a Rangoon for frying ( but I can totally eat use you filling👌🏻👌🏻👍🏻)…

[@truthinthefaceoftyranny]

bakery emulsions might give you the flavor burst you are looking for in the ricotta blueberry. I want an egg roll..... like chinese food, and I have some one carb tortillas Factor-something or another. I make a mean "fake" plum sauce using the water from boiling dried apricots & dried figs....and sweetener & thickened with xanthan gum.

[@SeriousKeto]

My next trial will be using the blueberry pie flavor of Keto Chow, perhaps with a few added fresh blueberries.

[@prunelle19]

I make the vietnamese pork and shrimp filling, shape it like a small egg roll, precook them by steaming or baking. When they are cold I use a keto breading to deep fry them until very crispy. My keto breading is 1/3 cup finely grated dessicated hard cheese (Kraft is ok) + 1/3 ground pork rind. I use egg white for dipping them before breading....works great every time

[@truthinthefaceoftyranny]

​@@prunelle19.... That sounds really good, thanks for sharing your recipe. Have you ever tried Liviva DRIED shirataki rice? Portion is 7 gr of net carb and it is so easy to make. Boil equal water to rice, then add the rice, cover and let sit for 10-12 minutes. I put a bit of salt and butter. It smells like basmati. It is a real gamechanger, I bought the 1kg box when it was on sale....tried it ...then bought 4 more boxes.

[@truthinthefaceoftyranny]

​@@SeriousKeto..... I would say "sounds good", but have never tried Keto Chow so I would not know.... one day I hope to.

[@prunelle19]

A 6 inch (16 cm) rice paper has about the same amont of carbs and would be cheaper and may be more leak proof.

[@SeriousKeto]

If you try it, please let me know how it works out.

[@prunelle19]

@@SeriousKeto 👍

[@barbarakaffel5688]

Try it with farmers cheese

[@Nicole-xd1uj]

I'm curious if there are special properties in ricotta cheese that make it better for this recipe than regular cream cheese. They all look like fantastic ideas

[@SeriousKeto]

Ricotta will be closer to a cheesecake texture once baked. Cream cheese will be like melted cream cheese and more dense.

[@joegauthier5968]

Tortillas from hero would be great for this recipe

[@SeriousKeto]

Probably. The thinner the better.

[@EK--ry3lr]

Completely my hang up but ricotta has an odd mouth feel I can't get past. But looks tasty.

[@katieirish5765]

WIN!

[@KayHaddadLowell]

Oohhh. Yuuummm!

[@mattkojetin8198]

Wonder if cottage cheese could be used?

[@reneelucero2240]

How about an Asian egg roll . I’m thinking the egg roll in a bowl recipe. Yum

[@SeriousKeto]

I think that would be a pretty easy putt. Though I wonder if I'd miss the little pops of the wrapper bubbles that you get in a real egg roll...

[@nitawallace5347]

Yours look better than mine but they taste great!

[@deboraheubanksrafferty]

😂 Walk away and let it cool a little! NO reason to burn your mouth - (I hate that!) - and we'll never know the difference! Thanks for great videos!

[@ericdee2525]

wonder if we can find anything that we can make rather than processed keto tortillas

[@cayce9320]

Steve...do you think the pizza roll version would stay serving temperature for any length of time? I'm wondering about whether to bring it as a dish to pass to a gathering.

[@SeriousKeto]

I feel that these are kinda like Totino's Pizza Rolls in that you have sort of a window of opportunity for serving these where they'll be hot and melty on the inside and crisp on the outside. I suspect that the longer they sit, the grease from the pepperoni will start to soften the tortilla.

[@cayce9320]

@@SeriousKeto Thanks Steve....good advice as always.

[@nanaszu]

I think I'm going to try the feta with smashed frozen mixed berries. With all the rebirth of cottage cheese, wonder if that would work too?

[@VeldaE12]

Have you tried using EggLife wraps for this?

[@SeriousKeto]

Not yet, but I plan to. That would take the carbs down significantly it it works.

[@VeldaE12]

@@SeriousKeto thank you Steve for answering so quickly! I buy Egglife wraps once a year, lots! And keep in freezer and plan to try the cinnamon flavor wraps with filling!

[@michellemiller4507]

Looking good,how much carb in the tortilla thought.

[@SeriousKeto]

See the video description for the tortilla I used. 🙂

[@veronicaheaney3464]

I’m getting some pretty strange combinations floating around in my brain. 😂 I’ll start with the pizza roll, but…well, I will let you know if my other crazy ideas turn out. (Maybe peanut butter chicken?)

[@deebratcher4963]

What size tortillas are you using and which brand? Apple KC would be good

[@SeriousKeto]

Tumaro 8 inch plain white. You can use whatever brand, but the Tumaro's work well because they are pretty thin.

[@letscheckitout1985]

Are you still full keto or more of a low carb eating now?? Thanks for these recipes btw

[@SeriousKeto]

I float between 20g and 50g of total carbs per day and stay in nutritional ketosis. Periodically, I'll go higher carb for a special occasion or to do some sort of blood glucose testing, but I can't remember the last time something like that knocked me out of ketosis.

[@letscheckitout1985]

@@SeriousKeto nice!’ I just subbed to your channel. Today is day 31 for me and I’m down 21 lbs but I’m getting so bored of the same old meals and snacks. Lately I don’t even want to eat that is how much Keto has crushed my appetite some days. But hopefully some of these recipes get me going again!!

[@SeriousKeto]

@@letscheckitout1985 I'm glad to have you here. I have around 250 cooking videos, so I'm hoping you can find plenty of variety and inspiration. Also, congrats on your progress so far. That's some great momentum.

[@letscheckitout1985]

@@SeriousKeto thanks 🙏 def stalling now to the 2 lbs per week deal but that’s ok with me I’m enjoying the other benefits. Nervous to get bloods done next week. I hear some people have improved lipid profiles and then the absolute opposite. Well see

[@SeriousKeto]

I'd encourage you to watch videos by Dave Feldman and/or Dr. Robert Cywes on LDL/keto. There's a lot of new science that says that LDL isn't really an issue if your HDL is high and triglycerides are low. If your doc tries to put you on a statin, I'd say "no, but let's check again in 6 months".

[@robindawn]

Would these work with your 90 second tortillas?

[@SeriousKeto]

I doubt it. I think they will be too thick to roll and fold like this. In fact, I tried it the Ole Xtreme Wellness tortillas and it required tooth picks to hold together. So far the best tortilla I've found to make these with is the Tumaro Carb-Wise brand.

[@bloozedaddy]

Could you repeat the redundant part of the video for me? BTW...iffin' you like the pizza roll one try a Philly Cheese Steak version with Steak-um meat(Philly Steak brand is El Garbago) and mozz or provolone.

[@SeriousKeto]

The possibilities really are endless. I don't have any Steak-ums, but I do have some chopped up brisket. Hmmm....

[@bloozedaddy]

@@SeriousKeto that'll work.

[@TheSongbird62]

Anyone know what brand of tortilla he used?