Low Carb AIR FRYER RECIPES for Diabetics, Pre-Diabetes or Insulin Resistance

[@jQu3ma]

i dont really comment often.. i recently bout my Cosori air fyer as a Type 1 diabetic i followed this channel a few days ago its been helpful the fact that i saw you made a diabetic recipe made me fall in loe with this channel i wish you nothing but sucess thank you so much

[@empoweredcooks]

Yay! Thank you - glad you are here! :)

[@mb-30]

G trouve géniale se air fyer !! Moi j en est un qu ont m’a offert g beau essayer de le faire fonctionner j arrive pas ( 84 ans ) c difficile pour moi ! Demain je vais essayer espérant que ça marche moi aussi diabétique !!!!

[@gailremp8389]

@@jQu3ma you will love the help she gives. I’m in year 6 of using AFs and she has great starting out themes..then you start tweaking and great fun.. I am is it doesn’t work as well as you would help as far as taste. But you learn. And if you have a dog or a cat, you just might get over the mistake with the leftovers without having to feed the trash..😎

[@whomadethatsaltysoup]

I've had my air fryer for over a year now, and found your channel a great source of inspiration. The recipes all look straightforward and very tasty. If I might be allowed a small criticism, though, I probably wouldn't recommend sweet potatoes to a diabetic individual who is still healthy enough not to require insulin medication. Sweet potatoes, not unlike steel cut oats, are marginally better than instant oats or Maris Pipers, but still would send my blood sugar levels through the roof.

[@tericoulter4426]

I am keto/low carb but have been watching your channel for a while even though most of what you make is too high in carbs for me. I love your energy and ideas. Thank you for including some lower carb options for those of us who love our air fryers. Especially in the summer when it 40 degrees out there. That's 110 for those of you in the states.

[@gailremp8389]

Bless your heart with Monk Fruit. I got it for just my. coffee..Costco convinced me it tasted GREAT! after 4 tries I realized it tasted disgusting AND I wasted 4 cups of coffee that I tried to choke down..slight guilt..but not too much. But that is a sin..so back to my other sweetner…I’m 74.8 now so I will pass two years sooner..however, I will go down with the ship having had better tasting coffee and anything else that had monk fruit in it…now for all of you that love it..yay! You can have all of mine…peace 💙Harris Walz

[@martinmorningstar9724]

Love your videos. I just purchased my first Cosori air fryer (Turbo Blaze) and can not wait to try it out. Thank you

[@chrisr.1803]

Take the cream cheese filling that went into the jalapeños and put it in mushrooms instead (or in addition to!) and bake. Delish!

[@peggys2546]

I’ve used many of the G Hughes SF products and all have been delish. The Sweet Chili and the Polynesian are great forAsian recipes.

[@Bedalouwho]

I’m not diabetic but like to eat low carb and want to learn how to use my air fryer. So glad I found your channel. Thanks for sharing your experience and knowledge. 😊😊

[@empoweredcooks]

Glad you are here!

[@shanemartinphoto2974]

After getting my blood drawn and labs done, I was told I'm Pre-Diabetic. A real gut check for me. I've been put on Semiglutieds and started my search for an entire new way to eat. I'm very happy I've found your page and can't wait to make some of these :)

[@empoweredcooks]

Welcome! You're definitely not alone in this! I've been learning more about insulin resistance and started intermittent fasting and doing some other things that have been helping me feel a LOT better!

[@susanwalker1870]

Thank you for making this video,my husband's diabetic and I find it hard to think of meals ❤

[@empoweredcooks]

You are welcome!

[@stratmaster5]

When I make anything requiring a breading like chicken tenders/nuggets or meat loaf I use white no flavor protein powder. GNC sells it.

[@empoweredcooks]

Oh cool! That's a great tip!

[@karynstouffer3562]

These sound, and look, great. I'm insulin resistant (PCOS), and pre-diabetic. I'm definitely going to try these. My only cringe moment... I have a serious aversion to eating noises. So I had to slam the volume down for the taste testing. 😖

[@kastenfrosch100]

Very nice recipes. It's very nice that your videos are translated into German. You have a nice family 👍, especially your little daughter is very critical of food. And your son is a cool guy! 😎

[@sjs9354]

WOW. I hadn’t watched since I went low carb. Hope there are others. Thanks

[@empoweredcooks]

More to come!

[@karronlaneNOLA]

i'm so glad to see you addressing these issues. ty.

[@peachy75019]

As a T2 diabetic taking no meds, I eat no sugar and try to keep my carbs under 20 per day. I was excited when I saw the title of this video because I'm always looking for new recipes. But some of the ingredients you use here are definitely not Keto nor low carb. Sweet potatoes and beans are a hard no. And the same goes for mango. Just curious if you put the macros for each recipe in the e-book? FYI, if you are looking for a non-erythritol sweetener, Bocha Sweet is a great choice and 1 to 1 ratio with sugar.

[@carollaforga]

Your channel is amazing! I chose the Cosori Turboblaze after my 10year old airfryer stopped working. Of course, I saw your video prior to get the new one. Now I’m watching this video and absolutely loving it! You got a new subscriber! Keep the good work 🫶🏻

[@mar4kl]

Ooooh, I have to try that salmon recipe!

[@DianeC.]

Hi Kathy!!! I really like all the recipes on here today. I am Type 2 Diabetic. This really will help me out alot. Your taste-testers are the best. Always honest with their thoughts!!! Such wonderful children. Anyways I Thank You for all the recipes!!! Take Care and GOD Bless. Great Video my friend!!!...🦋

[@empoweredcooks]

Yay Diane! I am so glad this will be helpful! xoxo

[@southerngrits920]

My 99yr old mama is diabetic. We live in SC and also love the gold bbq sauce sugar free. Rotate between red and gold. So very good and don't miss the sugar.

[@empoweredcooks]

It's definitely tasty!

[@peachy75019]

Sweet Baby Ray's also makes a no-sugar version of their original BBQ sauce. It is excellent and you can't tell it from the sugar version.

[@lorifalwell197]

The sugar free ketchup is delicious, far better flavor than regular ketchup.

[@alannaharganbright5338]

The tenderloin was wonderful.

[@ms.rickie]

I love that barbecue sauce. I buy that and I’m not even a diabetic. It’s good to know that I’m not eating a bunch sugar.

[@teresamartinez5004]

Please do more videos like this❤

[@empoweredcooks]

On it! :)

[@HisLittleBee]

Thank you so much!!

[@LlamaNY]

You are a saint. Thank you so much

[@littlevoice_11]

Can you share some creative healthy vegetable recipes please? Maybe some low calorie vegetarian options?

[@lisahause8705]

Wow had all the ingredients including pork tenderloin! Yay 👏🏻 thanks!

[@empoweredcooks]

Hope you enjoy!

[@msbaubyof7]

Looks fantastic! Thanks so much!

[@empoweredcooks]

You are welcome! Enjoy!

[@yvette445]

Looks delish! Definitely giving it a try 😋👌🏼

[@empoweredcooks]

Enjoy!

[@nancyseiler2844]

Re mango: if you can find the small mangoes I find I can just eat the skin - and I love it. If you can find….

[@dorisbeale4940]

Thanks so much am type -2 dietetic

[@empoweredcooks]

You are welcome Doris!

[@tammyblack2747]

Re bbq sauce, Sweet Baby Ray’s no sugar added is better than G Hughes in my opinion.

[@donaldwesterhazy9333]

That sugar free BBQ sauce is excellent. Been using it for years.

[@empoweredcooks]

I was pleased to find it existed!

[@annrodges7100]

Is there a reason you don’t use a silicone liner?

[@ellenmarie2772]

Thank you

[@pjgtech]

Hi thanx for the video, but sweet potato is a big no no for most diabetics, certainly type 2, as we try to stick to low carb diet, and sweet potato has lots of carbs! Cheers

[@tonismith824]

Do you have a recommendation for something else in the jalapeño poppers besides cream cheese?

[@rosepaul9681]

Ricotta cheese, whipped cottage cheese

[@tonismith824]

@@rosepaul9681 thanks but I can’t stand that either. Lol

[@badGamr]

Nice video. While I assume your use of the phrase "urch" indicates an error, can you provide an etymological derivation for that term perchance?

[@empoweredcooks]

"urch!!" - a noise indicating "hit the breaks" - stop, don't go further... I forgot something! lol :)

[@badGamr]

@@empoweredcooks ahhh ok! LOL!

[@Maria-nx7pi]

Esta en español el libro?

[@eldapucci3306]

Love cosori

[@gailremp8389]

See, you use some Costco Kirkland stuff. Yes..good cream cheese. So you have other store choices in your area… I just very much matters that you put into things. But when you use seasonings that are not that great and cheaply made unfortunately sometimes you’re not getting taste as good as you think it will taste. That’s called cooking for a long time and we love you …

[@htmlcc92]

My blood drawing every six months keeps showing me between the very border of pre-diabetes and not (my dad has one type of diabetes, and my brother has the other), so I'll definitely try some of these, especially the cake! Also a friend in our game group was recently diagnosed with diabetes, so that'll be good for game nights.

[@empoweredcooks]

Enjoy it!

[@kendlefulton7429]

Cathy wakey wakey eggs and bakey LOL

[@6ft8incyclist]

You need to cut the sliver skin off the pork tenderloin.. It is hard to chew

[@juliesiefke1173]

@@sjs9354 in my experience that’s also for pork tenderloin unless it’s pre-trimmed. When cooked the silver skin will contract a the tenderloin will curl.

[@mb-30]

Dommage je mange pas de porc je suis kacher merci 😊😊😊😊😊❤

[@metjetfan23]

What gloves do you use?

[@empoweredcooks]

We buy a big box of nitrile gloves from Costco. :)

[@dianeyoung2914]

You do still have to be careful of sweet potatoes and mangos on a low carb diet as both are high in carbs. People often think diabetes is down to eating too many sugary foods but unfortunately it is about pasta, potatoes, bread, rice, anything made with flour such as pastries, as well as the sugary stuff and citrus fruits, grapes, pineapples, bananas and dried fruits. It is a nightmare. If I was a rabbit I would be fine!

[@rosepaul9681]

Instead of sweet potato, how about butternut squash?

[@gailremp8389]

You are still using low-end Walmart canned beans,,,maybe up the bean quality for $.25 more and you will have even better flavor. Truly…never buy yiyr canned fruit and veggies where you buy your toilet paper. lol.

[@DangerZone-w6y]

First lets clear this whole "low carb" thing... up.. If you're cosuming more than 20 carbs per day,,,, then you ARE TECHINICALLY NOT LOW CARB.. Second.. Yup.. that's right... Below 20 grams of carbs per day!

[@empoweredcooks]

For some, eating fewer carbs is a gradual process. My understanding is that if you are wanting to eat the "keto diet" way, then you are less than 20g carbs per day. Regardless, having a meal that is lower carb (even if you are exceeding 20 per day), there are still benefits with helping your blood sugar not spike up crazy high. :)

[@kelliannea4909]

You are right, Kathy! He’s talking about Keto. Standard low carb is less than 130 gms per day. These recipes are great!

[@karynstouffer3562]

That's for full-on keto. Low carb is considered anything below 130 g per day, which is recommended for diabetics and insulin resistance. I try to keep mine below 100 g per day.