5 High Protein Air Fryer Recipes that are HEALTHY and YUMMY

[@pattimaclaughlin8059]

I like love that you always include diabetics while saying the recipes!!! And your children are precious!!! They are so natural and fun!!

[@empoweredcooks]

Aw, thanks Patti!

[@patpeters6331]

Salmon with BBQ seasoning sounds delicious. I wouldn't have thought of that combination. 🏆 for creativity and innovation. 😋

[@empoweredcooks]

Yes! It's a crazy combination but it works! ☺️ Thanks Pat!

[@karronlaneNOLA]

@@empoweredcooks will def try this.

[@lilacjay]

Thank you Cathy, my hubby has just been diagnosed as diabetic, we have made amendments to a lot of our family faves, we have dozens, but sometimes we are just at a loss what to cook, we have always cooked from scratch. There are definitely at least a few recipes here, that I am sure will please everyone and give him and extra portion to take to work for lunch the following day. I have been watching you since you bought your very first Cosori and I bought the same one too! Hugs from England x

[@empoweredcooks]

Glad to hear that a few of these will work out for you! Did you see my video from two weeks ago specifically for diabetics?

[@lilacjay]

Hi Cathy, thank yo for all of these recipes, we have made quite a few. Yes, we have written down a few of them too.

[@Ts7005]

Tack!

[@lorifalwell197]

I love your taste testers😂 you have the best kids❤

[@empoweredcooks]

😊 thank you!

[@pillmatik4239]

Thank you! Please more protein air fryer recipes

[@RS-ud6np]

Just found this channel! By the end I was like wait how many kids does she have? Super cool family and blessed. When I saw the King of Kings over your fireplace I was like yup I’m subscribing!

[@jason200792able]

Thank you Cathy, I made the steak bites with diced gold potatoes and frozen broccoli all made in the air fryer tonight for dinner. It was delicious. Thank you very much.

[@JustDoItBritt]

I just purchased the Cosori PRO LE 5 quart, and my first meal in it is this salmon! Yummmm. I’ve had this machine in my Amazon cart for a long while now…discovered it back when I first started to follow you. And my old air fryer just took a dump so I treated myself to a fancy new one. 😊

[@Rosie-mz4bx]

Awesome, that your kiddos try fish mine won't touch it. I love your sons appreciation for food gotta love teenage boys🤗

[@empoweredcooks]

Ha ha - YES... Logan especially LOVES food (it is his love language). :)

[@Litta62]

Thank you for the great ideas. I'm from Germany and I think it's great that your videos are translated. Please translate the temperatures for Germany too, that would be great. This is my first video from you and I hope that all the others will be translated too. Thank you very much and best wishes from beautiful Hamburg/Germany.

[@Airfryergoat]

Great video! Great protein recipes!!

[@dianakennedy8760]

Wow I need to eat more salmon. I bought some after watching your video. I got the new McCormick spices for fish. It came out perfect. Thank you so much for your channel. I have been watching for awhile now ❤

[@empoweredcooks]

Nice!! Glad you enjoyed! ❤️

[@denisemiller5341]

Love to see more nutritional recipes….I love that….

[@empoweredcooks]

Thanks for watching!

[@jen.nightingale]

I love EVERY video and am so glad I found you. It would be so nice to see how you clean your basket after one of these recipes. I did watch the cleaning video, but it would be so cool to see it integrated into a video like this, just for one recipe. 😊❤😊❤😊❤

[@empoweredcooks]

Great idea! I'll do that! ☺

[@mar4kl]

I'm looking forward to making that BBQ salmon! BTW, if you want to crisp up that skin, start the salmon off with the skin up, and then flip it halfway. (I use a silicone liner with plenty of avocado oil so the flesh doesn't stick and the air fryer is easier to clean.) Or maybe your Dual Blaze could do it without a flip.

[@empoweredcooks]

Great tip! Enjoy!

[@deathspank9573]

love cajun seasoning on my salmon. I cook salmon once a week for my family, i am going to give my air fryer a go this week. We get salmon portions, rather than a large piece like you have here, maybe about a quarter to a 3rd of the size of salmon you show here. 3 pieces serves the 4 of us, but as the youngest grows it will have to be 1 piece each. The place i purchase from does a good job of deboning the fish. Such a large piece, does that come deboned? Your air fryer with eyes looks like a platypus? haha; as an aussie i thought it looked more like a beaver...

[@ozpaws]

I made the steak bites and potatoes today. OMG . . . .it was SO good!!! The potatoes were awesome and the meat tender and yummy. Tomorrow I try the salmon, but I'll have to go see if I can find the seasoning you used. You kids seemed to adore it!!!

[@empoweredcooks]

YESSSS!!! Isn't it amazing!?!?! Thanks for coming back and letting me know how it went!

[@DianeC.]

Hi Cathy!!! Everything you made today looks real tasty. I looked up the Butcher-Box . I'm all alone now and that's way to much meat for me. I don't cook much maybe only on a Sunday. It's a good value for a Family tho. I heard their meats are good quality. Thanks for the yummy recipes. As always I enjoy the taste-testers!!! Great Video my dear friend!!!...🦋

[@empoweredcooks]

Thanks Diane! I hope you are able to enjoy one of them! Appreciate you!

[@darlenehealy3150]

Great recipes. Will try. Also, did not realize you could use air fryer without the tray.

[@empoweredcooks]

You can, and it works best with the Cosori Dual Blaze. Most often I DO use my tray. :)

[@nmurdock3153]

Have you tried the Cosori 9qt double basket air fryer? What are your thoughts? If there’s a video about it please tell me. What about the Dreo Chefmaker for making full meals? I see everyone test meat. And the basket seems a little small in regards to being able to cook multiple steaks at the same time which seems not worth it. What about veggies for like fajita night? Or something like that? Can it cook those things as well? I would love your opinions?

[@htmlcc92]

That honey ginger chicken looks so good! Chicken breast is probably my favorite protein, but I just hate the tendon that I have to take out. But definitely will try this recipe sometime.

[@empoweredcooks]

It's soooo good! Let me know when you try it!

[@Mommaslew]

Placed my order! Hope I get free steak for a year!😊❤ Forgot the code…hope they credit me!😊

[@barbaralallegranzi3791]

Butcher Box grass fed/grass FINISHED, is the best meat ever. Presently, I have a freezer full. Pork tenderloins, sirloins, burger, salmon, chicken tenderloins, fillet mignon. Excellent, delicious meat and fish.

[@anthonyn7653]

I’ve noticed you’ve been using your Cosori turbo more and was wondering if your cheat sheet accommodates the adjustment in time since that one cooked faster or if you’ll be coming out with a new cheat sheet?

[@empoweredcooks]

I haven't found that I've had to adjust the times at all actually! It's been just fine! ❤️

[@lynnhughes]

The steak and potatoes looks good.

[@empoweredcooks]

It was soo good! :)

[@amandahuff6111]

Such great ideas! I totally forgot about the steak bites, so I'll have to add that back into rotation! Would you be able to do a video on a few gluten free options? My husband is recently gluten free and it's hard to find recipes he likes, since he hates all fish and seafood.

[@empoweredcooks]

I have them scattered throughout my videos! They are indexed better in my cookbook though!

[@dorisbeale4940]

Thanks so much ❤

[@empoweredcooks]

You're welcome 😊

[@JEHomestead]

Awesome recipes! What air fryer are you using?

[@AS-kx8sk]

The recipes look so yummy! I couldn't help but notice the drawn portrait of the male in tbe back! It looks like singer Chris Cornell! It is a stunning drawing!

[@lauren8404]

It’s a portrait of Jesus.

[@AS-kx8sk]

@@lauren8404 of course!! 😃It is a stunning portrait!

[@empoweredcooks]

I got it here jennyfowlerart.com/

[@empoweredcooks]

OH and I just saw she has 50% off everything for two days! (discount shows up when you add item to cart).

[@AS-kx8sk]

@@empoweredcooks thank you!

[@LMVega]

Where did you get the cheat sheet?

[@Outlet_Maul]

I have an air fryer question what's the best option for when I can't set the exact temperature ?. Jacks Pizza Sticks calls for a air fryer temperature of 375F but my air fryer only can be increased and decreased in increments of 10 degrees.

[@jenniferwheeler6685]

Trying this tonight. Looks delicious! (Black gloves, like tattoo artists wear, might look cooler 😉)

[@christeenprice5637]

Awesome ideas thanks

[@empoweredcooks]

You are so welcome!

[@edwinareich5904]

Hi - love your videos. Where can I find the actual recipes?

[@annegreene3363]

I will love the high quality protein

[@TastingParty]

Parchment paper magnets just came back in stock on Amazon (09/30/24)

[@darlaboyle1074]

Your kids, aka tastetesters, are adorable. ❤ LoL Your videos always make me hungry and the food always looks amazing. 😋 I watched a video years ago about regular beef and grass fed beef. They did a side by side comparison with raw beef. I can't remember their comments but I think the regular one had more fat. They cooked them exactly the same. They tried the regular beef first and was like OMG, so good. Then they tried the grass fed and were shocked with how much better the texture, taste and tenderness was. I'm definitely going to check out that website. Thanks!

[@empoweredcooks]

It's crazy how delicious the grassfed beef is!!! I can't go back! lol

[@chickwholuvsmusic]

What grocery store do you get those little packages of minced ginger and garlic?

[@rosanamassimino1922]

I'm looking to sign up for the steak delivery .. I don't see the link to fill out. Thanks

[@empoweredcooks]

Here you go! butcherbox.pxf.io/c/5625126/2117285/16419

[@dianegustafson7569]

What's the brand and model of the air fryer you used for the steak and potatoes?

[@empoweredcooks]

That is the Typhur! Right here: amzn.to/4f6CV9y

[@njyaney]

Can someone please help me out? I need to know if you can cook a turkey breast in the air fryer and if so, what temperature and how long. Thanks

[@empoweredcooks]

Yep! Search turkey breast on my channel and you'll see me make it!

[@njyaney]

@empoweredcooks I can't find the video, could you please send it to me? Thanks

[@empoweredcooks]

@@njyaney it's in this video! kzbin.info/www/bejne/fpaWhoCjhspmrqM and I also made it in this livestream: kzbin.infoQuBbUZq0xOI?feature=share

[@jetroar17]

Lucky kids. I had to teach my parents how to cook!

[@terryjenner2156]

my parents fed me, and when I grew up, I realized they really did not know how to cook.

[@ashutran06]

Hello I got a question. My Aunt gave me and my grandmother an Oster Duraceramic XL Air Fryer that holds 3.3 quarts of food. Now me and my grandmother has never used an Air Fryer could you give us some advice

[@empoweredcooks]

You can check out the videos on my channel in the air fryer 101 playlist! kzbin.info/www/bejne/oGW4hKyXh7KHl9U I also have a detailed course that takes you thru using your air fryer step by step at AirFryersUnleashed.com!

[@SandraPicado-i3k]

Where did you get your cheat sheet?

[@Ts7005]

She made them herself on her website. ❤

[@shirleyadkins4254]

Yum

[@leapylouie801]

Has anyone else done steak in the air fryer? Steak is so expensive I hate to try it. But recipes all look great Kathy

[@empoweredcooks]

Oh it's so good! You just need the right tools! This video will teach you how to do it. :) kzbin.info/www/bejne/goqaen6ZZs1kpsk

[@leapylouie801]

@@empoweredcooks Ok, I bought the ingredients today. I'll make it for my husband tomorrow. Thanks

[@empoweredcooks]

@@leapylouie801 let me know how it goes!

[@anitaholmes6824]

Does Butcher Box ship to Canada with this offer of free steaks?

[@KhABCDbaron]

I cannot find those papers to put in the air fryer ,what else can i use instead of?

[@empoweredcooks]

I have some listed here! www.amazon.com/shop/fabulesslyfrugal/list/1MEXNBPNUCUSB?ref_=aip_sf_list_spv_ofs_mixed_d

[@walvisligoria4036]

No offense but U look like Agath.😆 Of course ur tips are amazing. Thanks!!😁

[@metpirate]

Im confused about the free steak amount. You said all four equal three pounds, but at 12oz per container, it would only be 1½ pounds using all four cuts if steak, correct? Unless each individual steak is supposed to be 12 oz and the label is wrong?

[@edmywil]

I guess the link to Butcherblock doesn't work

[@empoweredcooks]

Hmm, working for me. Does this work? butcherbox.pxf.io/c/5625126/2117285/16419

[@phatkatmeowmeow]

How can I get ur cheat sheet

[@empoweredcooks]

Hello! You can get it at AirFryerCheatSheet.com!

[@christeenprice5637]

How many air fryers do you have.

[@empoweredcooks]

Too many! :) I think I have 6... but that is mostly because of my line of work. If I didn't have this channel, then I'd prob only have two.

[@JennyPerry-ht8hi]

Is the butcher box still available

[@empoweredcooks]

@@JennyPerry-ht8hi yep! butcherbox.pxf.io/c/5625126/2117285/16419

[@stratmaster5]

2 Mary Ann's make one Ginger. So you need 4 Mary Ann's to substitute

[@empoweredcooks]

😂

[@jamesstephenson8789]

165 is the temp for chicken not sure carry over temp will carry over that much from 157 unless you put them back into the warm airfryer

[@ungoyaji2012]

2:35 :) 5:52 :D 16:19 :) 17:50 :D

[@bikeny]

Thumbs up for the content, but there seems to be a problem with the video sponsor. Any chance you can get them just have say, a promo code, to get whatever the promo is all about. That way we go to their homepage and enter the promo code and badda bing, badda boom, we are ordering beef and pork and salmon. Thanks.

[@empoweredcooks]

:) Thanks for the feedback. Unfortunately I have zero control on how the offer is presented.

[@cherylsmith2414]

Hey your son ids eating all the meat, leaving his mom the potatoes lol

[@krachermireille7082]

Bonjour je suis vos vidéos mais je ne comprend l'anglais c'est dommage que vous ne ne faites pas en français

[@edwards438]

Moore James Taylor Jason Jones Margaret

[@yesbhautik]

create videos for veg guys 😥, also create air fryer review in indian market, because your product not available in India.

[@mirchen01]

Have you thought about buying a ninja creamy? ❤

[@empoweredcooks]

My sister has one and I borrowed it for abt 2 weeks and just found I didn't use it much. It took too much planning ahead! 😂😂😂

[@mirchen01]

@@empoweredcooks oh okay haha, do you really think so? For me, it doesn’t take any planning but yeah okay everyone is different I guess 😂❤️

[@empoweredcooks]

@@mirchen01 having to put it all together the night before... not my strong suit! :)

[@cbobwhite5768]

My doctor will not let me have potatoes because of the carbs.

[@PamDubier]

No Rice or Pasta?

[@empoweredcooks]

You can enjoy this one with just steak! I've also put this seasoning on chicken... Super yummy!

[@rosepaul9681]

Maybe cauliflower or broccoli to substitute?

[@terryjenner2156]

the young boy sad what the heck is this...good parenting so far.