Quick And Easy Meal Prep I Low Calorie | Low Carb | High Protein | Weight Loss

[@LowCarbLove]

Meal prep helped me so much during my weight loss journey! Heart this comment if you want to see more videos like this, and comment what recipes you'd like to see (low carb, keto, high protein, etc)

[@lillyrmz9266]

Keto please💕

[@valweeee]

Low carb please

[@lillypauline6118]

I love meal prep! I bought microwavable containers and freeze my prepared meals so I have 2 weeks' worth at a time. My recipes aren't too budget friendly because I make quite a lot. I'm going to make this recipe and can't wait for more ideas from you!

[@lfuentes8891]

❤

[@margaritasantos8382]

❤

[@theresecooper3034]

Have meal prepped for years. My usual rule is one meal on the stove, one in the oven, and one in crock pot. Oven can be as simple as baking some chicken thighs with a little bit of oil and spice, and then shredding it up and using it in other recipes. My meals will sustain me for 3 to 4 days each, with the leftovers being frozen and carried forward into the next week.

[@LowCarbLove]

Yum!! What’s your favorite meal to meal prep?

[@theresecooper3034]

@@LowCarbLove Right now it's cabbage and a sausage with yellow peppers, scallions and grain mustard. When it gets colder it will be broccoli and cheese soup. 🙂 Chicken is always one of the meals.

[@Lucidchronicles]

That's so simple but genius, can't believe I didn't think of that, could do 10 days worth of prep in one day like that I think

[@Sheli-_-]

Genius!!

[@egyptianjrzgrl]

i dont really use my crockpot i think now that Fall is around the corner I'll take it out and get semi creative.

[@user-wx9kh7py6x]

This podcast has taught me how to exchange high carb foods to low carb foods. My husband wanted me to make a dish the other day and I looked at the ingredients and I said, I'm going to replace these high carbs like sugar, corn starch, rice with lower carb items my sweetener, xanthan, cauliflower rice . I cut the carb count at least by 75%. I would of never knew how to exchange out if I did not learn from your podcast. Keep the videos coming!

[@LowCarbLove]

Awwww❤❤❤thank you!! More recipes and healthy lifestyles coming 😊

[@candyherrera3743]

She ain’t lying about the cauliflower rice being fluffy after draining it 🍚 perfection!! 🤌🏼

[@LowCarbLove]

Right!!

[@alotsoflovem]

Being a post bariatric person, meal prep for breakfast and lunch for work is important to me to continue to eat high protein, low carb and low sugar. I've lost over 60lbs so far after surgery and still working on losing more. These meal prep ideas that are fast and easy are great. I can't thank you enough. 🥰

[@LowCarbLove]

You are why I do what I do ❤️❤️

[@windycityrebel]

Wow that looks amazing. I have been doing keto now on and off for 7 years. Never had cauliflower rice. With this dish I may just try it. new Subscriber here by the way Have a great evening

[@SYNTAAAX]

Dude, the switch up in video format for this one is 🔥🔥🔥

[@LowCarbLove]

Glad you liked it!! Would you like to see more in this format?

[@valweeee]

That’s what I thought!

[@SYNTAAAX]

@@LowCarbLove yes 😊

[@margeebechyne8642]

I love meal prepping and any recipes you share, whatever kind, will be greatly appreciated. This looks delicious. Thank you, Mayra.

[@jduque4190]

I appreciate you going to the store and showing us exactly what you used Ty!

[@LowCarbLove]

Did you enough this format? I’m trying new things and want to see what you all like!

[@juliannekristy7977]

I love your meal prep videos! Specially when its easy and budget friendly. Keep making meal prep videos please! Thanks my dear💕

[@LowCarbLove]

Glad you like them!

[@lilmama6523]

My go to meal prep is a Keto friendly stuffed cabbage rolls. Make ahead so many and ya can freeze and meal prep. Family loves it.

[@dremendez9488]

More videos like this please!

[@rainyatherton2978]

I love making like a zoodle casserole with marinara and Italian sausage. Keeps pretty fresh through whole week. I put a ton of veggies in the sauce to add to the health factor. Love this video idea! More like this 😊

[@LowCarbLove]

More videos to come 😊

[@RedSapphires]

Thanks so much for this. I'm working on different meal preps and also bread preps. One of my go-to breads is your almond bun recipe which I've been making all the time. I was wondering if you would consider updating that recipe with the addition of some oat fiber or bamboo fiber. Your take on these recipes always brings something extra to the taste and texture. I'm going to have a prep day soon, and I wanted to make up some bread and freeze it. Thanks so much. If you already have a bread recipe with the oat fiber or bamboo fiber, do share the link. Thanks.

[@Sheyz123]

I do Keto (Dairy free) any recipes would be appreciated. Ive lost 65nlbs since last year also intermittent fasting 6/18. I feel wonderful without sugar..

[@yoflor6412]

I love your energy. I feel like I’m in your kitchen visiting with my dear friend. Keep inspiring us!❤

[@kemhughes5895]

I love the new format…that meal looks delicious! I will definitely be making. Thank you for sharing.

[@LowCarbLove]

Hope you enjoy❤️

[@ashleysalgado785]

I’ve been watching you since 2019 girl, I love to see how much you have expanded & love the new content you’ve been coming up with these days !you are doing so well ! Congrats hermosa ❤

[@Ethereal_glamgirl]

Omg I love this so much. Love the budget friendly and easy to make meal prep!!! 💖💖💖

[@LowCarbLove]

It's so good!

[@stephalynturner881]

Looks delicious I’ll try it tomorrow thanks and keep the recipes coming

[@ncjr372]

I love your videos also I’ve seen people meal prepping but cook all the ingredients separately and then you just grab and make meals differently everyday it’s amazing and saves me so much time and I don’t have to eat the same combination for 6 days straight 😂 but we all have different preferences :)

[@soniamelendez9165]

Thank you 😊 I will try this for 3 days, great idea because I'm trying to lose weight. Perfect 👌

[@karenraabis5296]

I can’t wait to try it. I am going to make a cabbage unroll to meal prep this week

[@LowCarbLove]

Hope you enjoy🧡

[@KristenMartinez]

I love to meal prep lunches and sometimes dinner. I never have time to cook so prepping is ideal. Love this idea. Sounds delicious!

[@LowCarbLove]

Hope you enjoy❤️❤️

[@peaceful3250]

This looks delicious and I will be making it. A little tip to bring out the nutty flavor of sesame seeds is to briefly heat them in a dry pan over medium heat for a few seconds, just till they release aroma.

[@marylingonzalez5231]

Okay so when your video dropped I was trying to think of what to make for dinner and these are exactly the ingredients I was planning on working with 😅 You came in clutch with this one Mayra 😄

[@birgitguettler7675]

Thank you love watching you and your very helpful meal preps. Cairns Australia xx

[@deborahwood1531]

Love the MEAL ideas👍 because I don’t do coffee drinks or desserts. Keep the meals and salads coming.

[@nedracrouse8125]

Love to meal prep and spend Sundays cooking.

[@trujustice8628]

I like this store bought man salad I duplicated. Fresh Baby Spinach, cherry tomatoes, Rolled and sliced deli beef like london broil or roast beef, crumbles of feta, slices of purple onion, a little packet of croutons, packet of blue cheese or greek or ranch dressing.

[@3835327]

I love your videos. Please more meal prep for breakfast, lunch, dinner and snacks. Please thank you 🙏🏼

[@jacquelinebalmas2153]

I love meal prepping! It saves so much time! I meal prep breakfast and lunch for work.

[@janaijackson4455]

I would love to see an Italian style meal prep, I have several ones I have come up with that are Asian and Latin style but trying to expand my horizons with meals

[@mjking6162]

As someone recently diagnosed as pre-diabetic, I've never worried about low-carb before. Now I see that I don't have to sacrifice flavor. If you love Korean recipes, the youtube channel Aaron and Claire is a Korean recipe channel. He doesn't do low-carb but I'm sure you would be able to figure out how to make them low carb.

[@trujustice8628]

Go for low sodium soya or asia sauces when available and also try to get the new MSG free asian sauces and foods.

[@carlap9859]

It looks delicious and I wouldn’t mind meal prepping this for 3-4 days, that is if it makes it to the meal prep containers! 😂😂. Can’t wait to make this recipe!

[@LowCarbLove]

😂😂

[@gaylesankey402]

I like to meal prep and have some low carb snacks ready as well. I tend to cheat when I’m too tired to prepare something so it’s good to have something ready.

[@libbyhammock8890]

Thank you for posting another helpful video!! ❤ how is Donnie?!

[@jmg1505]

If you want to make the meat more authentic to Korean flavors add Gochujang paste. It’s a red pepper paste.

[@Mbridges82]

I would love a birria meal prep!!

[@marianmcgee1421]

Always love your videos .great tips .Love all your dishes you make .❤🙂🇮🇪👍

[@vickiewells2761]

Grass fed and grass finished is way healthier than the regular. The regular has more omega 6 that we don't need. :)

[@karenraabis5296]

Please more like this!

[@eulaguider21]

Keto and low carb Mexican and Italian meal prep. 💜💜😊

[@bowfal]

Excellent Post thank you ❤

[@LowCarbLove]

Glad you enjoyed it❤️

[@tammyhand1183]

Love this!!!!!

[@patnasti]

Looks delicious, have to save this

[@ChocZero]

This is amazing! We love recipes that are yummy and affordable!

[@tongimetengel1732]

Thank you so much for your time good quick recipe may God bless you

[@njdawn]

Love your recipes ! Always easy to follow and sooooo good

[@av6010]

I meal prep all my meals and snacks for Monday- Thursday and then just kinda do whatever on the weekends.

[@jesusiscomingsoon-]

Love this video idea

[@LowCarbLove]

Thank you!! Trying new things ❤

[@jhendrickson10]

I loved this meal prep! I made it today for the next 3 days

[@katrinaperez5254]

Any of your ideas are great for meal prep!!! ❤you so much thank you for all your great ideas, tips and help!!🎉

[@LowCarbLove]

You are so welcome!❤️

[@connieliv]

I'm confused you are cooking in a different kitchen now, have you moved? Appreciate your great videos.

[@LowCarbLove]

Same kitchen 😊

[@Araceli_AM]

Love this thank you!

[@sabrinac5447]

Please do more meal prep videos I love your recipes & videos thank you 🙏 much love ❤

[@trishwierman3585]

Slivered almond would be a great addition.

[@LowCarbLove]

Omg yessssss

[@BetheBe64]

🍋🍋Lemon is really good on broccoli.

[@bonniemankins661]

I like the soft broccoli

[@evacionci2970]

I'm Meal prep on sunday for the week

[@rosieruiz905]

Thank you love these quick short videos

[@Johnnyboy242324]

Loved this meal prep! What about carne asada tacos meal prep?!?

[@michellemonteagudo4944]

Love this kind of video! Amazing!

[@connierubio4906]

Thank you for all your videos! 🫶

[@lelimorsi2765]

Gr8t idea , keep up with more of this quick meal 👍love it 🌷

[@marcyalmeida332]

I would love to see Italian and Mediterranean.

[@debbieberger6698]

This dish looks amazing!

[@carolbeaulieu5892]

Looks good thanks

[@lindaveres6620]

Where to buy the bowls for the prep. Love them,

[@trujustice8628]

I meal prep out of habit from being part of a share family group and I did all the cooking so it was heat and eat. My sweat equity for the guys sweat equity.

[@tammygnade1154]

Where did you get your salt and pepper shakers? I'm an FA with F9. I love your meal prep ideas!!

[@lovelycee08]

Thank you for this!!

[@MichelleHurley-is8wr]

Do you have a cookbook out

[@ronm6585]

Thank you.

[@valtaf371]

Hi Myra… I love your videos…I love your outfit …what is the brand of your hoodie ?

[@margaritasantos8382]

Hey where can I find those meal prep containers?

[@Cosifantutte227]

Cauliflower rice is cheap at Costco.

[@pamelaknits]

🩷LMNT best electrolyte ever. Thanks for sharing this meal prep.

[@miosottimionett]

The recipe looks amazing. However, what other vegetable you can substitute it that is not broccoli

[@dinasantos1998]

Mediterranean Meal prep please 🩷👏🏼

[@mariabarbaramarquez4698]

Agree

[@TheBeatboxHitmanTwo]

I'm sorry I gotta say this all the time but you can be a model. Seeing your beautiful self always popping up in my feed brightens my day 🙏🏾

[@stuartpierce121]

At Walmart you can get a bag that size for a dollar. Thanks Jennifer 😊

[@sjs9354]

I checked the printed recipe. Maybe it’s being 100% American, July 4th, gas grill mentality, but I don’t get the Korean “BBQ“ thing. Where’s the sauce? 😊 What makes it BBQ?

[@cocokay7368]

thanks for the video where do you get your glass meal prep containers from please

[@akaMcSassy]

I prep one meal (batch cook) for the week almost daily. I stagger it so I never have to make more than one or two things at a time. Keeps me from feeling overwhelmed

[@lifefusion6934]

WOW looks amazing 👍

[@tabathaj730]

I prep Breakfast and lunch

[@traceydufault297]

How about a chachurie board or meditatarion board😊

[@Flone_]

Thank you you’re so awesome

[@sallyve3263]

I don’t meal prep unless I meal prep for only 2-3 days, because if I freeze meals, they never taste the same as when I just make them and I do t like the flavor so I prefer not to meal prep.

[@melaniebain8548]

I would love to know where you found those meal prep containers please

[@LowCarbLove]

Link in bio!

[@meshiameshia]

Thank you so much for this video I want to try it! I have a serious question is it bad that id eat all of that in one setting? Like say if i have turkey bacon and eggs for breakfast then i dont eat anything else the rest of the day maybe a snack or two then for dinner eat that entire dish u made? Like will that make me gain weight i never meal prep i couldnt see myself getting full off those portion sizes

[@angie4666]

I need a link for those glass containers please!

[@RadMom43]

Not related to the meal prep, but love your orange leggings and top.

[@LG-KETO]

I don’t understand the LMNT offer. I clicked on the link you provided, but the cost is $20. Can you explain, please?

[@carmenramos9369]

Where can I get low calorie honey?

[@barbd3488]

I like that pan what is it and where to get it?

[@VanessaJenkins-le9sg]

Are the sesame optional. I do not like them.

[@patriciamora2915]

How many of the drink stuff do you drink in water a day?