Low Carb Conferences Podcast with Dr. Gabrielle Lyon discussing Muscle Centric Medicine

[@696969bold]

Great chat! DR. Lyon is a fantastic resource in understanding the relationship of muscle, nutrition and longevity. A quality cod liver oil (D & A) goes a very long way in health, recovery, and wellness.

[@gmo709]

It is another important tool to stay slim...and fit..resistance training/strength training. Also h.i.i.t, fewer meals, less sugar, less processesd, addictive foods, lower stress, stay active and productive, get good sleep, some sunlight. Also, let body get rest and recover. * Have good relationships. Hormones are very powerful...impacted by food, stress, sleep, etc

[@deidresilvia9173]

Thanks for the great podcast Dr. Gerber. Inspiring me to get back to the gym. Do you share your supplement protocol?

[@chrisschwab8313]

Another great chat! I must admit I didn't know that insulin in excess could be toxic (besides causing hypoglycemia). Also nice to think of muscle as a glucose sponge. And she reminded me I ought to be taking the creatine I put up on a shelf and forgot about. One question I did have was what she thought about fish oil pills vs. algae pills?

[@michaelstearns3231]

I've seen all her videos...she is so smart...sounds like you have a cold..

[@bjhemingway5496]

Carbs, Fats, and Proteins. The Electron, the Proton, and the Neutron. What is new? Electrification is indeed essential in every way