Low Carb Crustless Spinach Quiche - Keto Breakfast

This is a recipe and walk through on how I make low carb/keto spinach quiche. Please read the ingredients list below for any possible allergens that may affect you. The nutritional card I have in this video represents my ingredients, as close as I could get using the online tool that generated it for me. Your exact numbers may differ slightly. The estimated net carb per serving (assuming 6 servings total) is 4g. However, I always encourage you to do your own calculations as your ingredients may differ slightly from mine. I hope you enjoy this recipe. Please comment below if you try it so I can see what you think of it.
Ingredients:
1 cup chopped onions
1 cup sliced mushrooms
1 Tbs Avocado oil - amzn.to/3ey5Wvd
8 Oz fresh spinach
1 cup chopped ham
5 large eggs, beaten
2 cups shredded cheddar cheese (or your cheese of choice)
1 tsp Mrs. Dash Garlic and Herb blend - amzn.to/2Z8Q23S
Salt and Pepper to taste - amzn.to/3dvHWY8
Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate, I earn a small commission from qualifying purchases.