【Low-Carb High Protein】Microwave for 5min Fluffy Chocolate Okara Steamed Buns

┃ About this video ┃
Do you sometimes have a craving for fluffy steamed bread?
But you hesitate to use pancake mix when you are on a diet...
This is the answer! Super low-sugar okara steamed bread made in 5 minutes in the microwave!
By using "that thing", it becomes even fluffier and tastes great.
Please give it a try!
#Okara #dietrecipe #easyrecipe
┃ Ingredients ┃
15g Okara powder (fine powder type) 15g
5g cocoa powder
20g Lakanto Monkfruit Sweetener
3g baking powder
1 egg
5g mayonnaise
80ml nonfat milk (milk, soy milk, or almond milk can also be used)
cacao 72% chocolate (optional)
┃ How to make ┃
1, Crack 1 egg into a microwavable heatproof Tupperware and beat well.
Size of heatproof Tupperware: 10cm x 10cm x 5cm
2, Add 15g okara powder, 5g cocoa powder, 20g lakanto, 80ml fat-free milk, 5g mayonnaise, and mix well until powdery.
3, Add 3g baking powder and mix well.
4, Add 1 piece of 72% cocoa dark chocolate, crushed to taste, and mix well.
5, Wipe off the batter around the container and heat in a microwave oven at 500W for 5 minutes.
┃ Roughly carbohydrate & protein & fat & calories ┃
*Excluding optional chocolate portion
▶︎Carbohydrates: 6.2g in total
▶︎Protein: 14g in total
▶︎Total fat: approx. 13g
▶︎Total calories: 219Kcal

[@user-tx5yi4qg4b]

朝ご飯で作りました✌️美味しく出来ました💓半分でお腹いっぱいになりました！

[@strawberrymoon3956]

ふわっふわっであったかくて美味しかったです！！✨

[@user-vo6oi9gu8j]

今まで作ったおから蒸しパンの中で1番美味しいです！これなら続けられそうです❤ありがとうございます✨

[@meguaru9605]

びっくりする位簡単に出来ちゃいました😲楽しい〜😆他のレシピも作りたくなりました✨

[@mari_diet]

👇過去のおからパウダーおすすめレシピはこちら👇

[@user-bo5hb1pm5t]

タッパー買ってきまーす❕

[@yachi5489]

こんばんは✨✨

[@ponyrang]

Wow, That's a great video. I will always cheer for you in Korea I'm looking forward to a great video. Have a nice day.

[@yoppy4550]

マヨネーズがポイントですね。

[@user-fe5lq9vc5m]

動画のように美味しくふわふわに出来ません😢

[@user-io4ke7by5j]

マヨネーズ食べれないので少量の油で代用しました🙇すみません…🙇とても美味しかったです

[@user-il1sz4qb7w]

作りたいと想いました😋

[@rokuemo2638]

ほんとふわふわで美味しかったです？

[@unknown-ix6yp]

おからパウダーってものによって仕上がり変わりますが、なんのおからパウダー使ってますか？

[@user-ne4do6nj4j]

これっておからパウダーの代わりに片栗粉や米粉で作っても美味しくヘルシーですか！？

[@wandafuru9911]

始めまして　タッパはあるのですが　他の材料がありません