Low Carb Keto TRADER JOE'S FROZEN FOODS | What To Buy & Avoid

[@kathyjohnson4583]

You are the best Joe Duff! This video is very valuable!!

[@TheDietChef]

Ty 🙂

[@Chaille76]

Frozen vegetables are Flash frozen. That means they're picked, to the factory and processed within 24 hours. Fresh vegetables can take a week to get to grocery store, sit there a week and a week in your refrigerator. No wonder they don't last.

[@TheDietChef]

This true

[@annkwok3195]

You are so awesome Joe! Thanks for mentioning the macros of each product , the per serving in grams and the ingredients 👌👍🏻 very detailed. Keep up the good work :))

[@cindymoore9096]

I like Trader Joe’s frozen roasted asparagus, and the haricots vert (thin green beans). They also have frozen chunks of fresh coconut meat. I haven’t checked the label on those since starting keto, but they should be pretty good for keto. Might be seasonal though. (Hopefully not discontinued, just not as popular in winter so moved out to make room for the frozen holiday baking supplies. 🤞)

[@TheDietChef]

What's everybody getting in the Trader Joe's Frozen Section?? Or just at the store in general??! BTW, here is the research about frozen foods... www.ncbi.nlm.nih.gov/pubmed/25526594

[@larkmacgregor3143]

You missed the Palak Paneer. Super tasty, 5g net carbs per serving - it really hits the spot served with that cauliflower rice when I'm craving Indian food.

[@geagle1708]

Thank you! Just beginning KETO and love Trader Joe's! Very helpful!

[@soozilasarge1495]

Thanks so much Joe. Very informative. Now how about a great recipe for the salmon. I just do t care for it but know I should incorporate it into my diet.

[@TheDietChef]

I know. I need to do one!

[@abcw114]

I hate those "vegetable" pizza crusts. Trickery afoot! The only one I buy is Cali'flour, which has no carby fillers and comes in at 3 grams net carbs per crust.

[@TheDietChef]

💯💯💯

[@bp8569]

I love Trader Joe’s !! I learn English with you , you speck fine for me , thanks !!👌🏽🎄💃🏼

[@Dogsk]

I never saw that beef patties from their freezer do they stock them in certain season?

[@19NICOLE78]

How about the fish burger patties...I think they are mahi-mahi? They are super delicious. I make a spicy mayo and top the burger with a cabbage slaw tossed with lime juice, rice vinegar, sesame oil, coconut aminos, and green onion. Also add avocado and it’s is fabulous!

[@Marissa_Hope]

What do you think about the cauliflower stir fry rice from there as well?

[@annkwok3195]

I really like your channel. All the keto snacks are clean. You really researched well.

[@radhika1339]

Dr. Berg says avoid artichokes for the high glycemic index, not sure if he was referring to the whole artichoke

[@TheDietChef]

Artichokes period are low GI

[@robhimself79]

Thats my trader joes! And i know its not technically frozen but the freeze dried broccoli has no business being as tasty as it is! Have you tried it?

[@intentionallyinpired]

Does anyone know do you just thaw those frozen artichokes or do you cook them? Ty❤️👏🏻👏🏻

[@angieamil]

Double watch time from me! Once just enjoying content, second time to make a shopping list!

[@maritzamaldonado4783]

Wow, excellent video, very helpful, thanks for doing the work for us, Joe:)

[@TheDietChef]

No problem

[@monymony2626]

Their actual chicken wings not the raw ones are also keto, and amazing!

[@mikeware1764]

They have a great low carb tortilla.

[@TheDietChef]

That’s good to know Michael!!😉

[@mikeware1764]

@@TheDietChef You can find it on the left as you enter the store along the wall.

[@cacijomo]

I miss Kachapurri on sundays from my local restaurant. Can you come up with a Keto version that is GOOD? I've tried three other recipes and they just don't get it there. Ya know? Or maybe I"m just doomed to never eat it again. Insert Breaking Heart noise here......

[@helenecolaizzi7695]

I have eaten the TJ’s Mahi Mahi burgers. 1 total carb / 0f fiber/ 110 calories/. I just noticed it has potato extract and tapioca dextrin waaaay down in the ingredients- do they kick it out of KETO given the carbs?? Thoughts??

[@senecadukes9431]

Hi Joe, thank you, thank you, thank you for doing my homework...now all I have to do is go buy the stuff!!!😁 Quick suggestion...when you're talking, could you hold the product still. It's difficult to read it😏

[@beautywithbre5531]

Hi Joe , could you make keto spaghetti next ? Also, I hope all is well during this quarantine time 🙏🏽

[@sleepygirll]

What did you do with the products that aren’t kept friendly?

[@Suds15]

Joe Will you answer my question on bread maker bread?

[@KayeCarterTV]

Thank you for giving me some 💡 idea’s for my Keto diet. 👍🏼💖👍🏼

[@oreocookies1356]

This guy seems to always have the best tips.

[@dapheneabraham3573]

Thank you Joe for excellent videos

[@stuartpierce121]

Great ideas! Never thought of you has having large nose. Thanks Jennifer 😊 👍

[@TheDietChef]

Have to see it from the side LOL

[@ninav9795]

Wish we had this store here.

[@TheDietChef]

Yeah it’s pretty great

[@micheleburrell6477]

Love the Brussels sprouts at Trader Joe’s

[@ilovehuera]

Love the grocery hauls

[@TheDietChef]

Glad you like them ❤️

[@dave230798]

What about Walmart because we don’t have a Trader Joe’s here

[@jannalynn1137]

Super awesome video!!!! Very, very helpful!!!

[@TheDietChef]

Oh thanks!!

[@rosehood101]

Didn’t know edamame is keto friendly... thanks for the info!

[@TheDietChef]

Yeees such a good snack 😉

[@rosehood101]

Joe Duff - The Diet Chef what are your thoughts about mozzarella cheese? Should it be low moisture or the other kind?

[@emilyhowell6752]

I have them as a snack every day at work! I also feel because they are in the shell, they help with snacking because you can’t eat the shell. So the action of getting the beans out of their shells sort of slows you down and fills you up faster

[@Cor6196]

may-LAHNJ If you pronounce French words like mélange (= mixture) just as you would pronounce their Italian equivalents (without the final vowel) you’ll be much closer to the correct pronunciation than you would be using English sounds.That’s because the two languages are siblings and many of their vowels and consonants sound the same. Examples: Italian campagna = French campagne (exactly the same, but don’t pronounce the final vowel) Try to pronounce the following French words as an Italian would: bibliothèque, libre, morte, gastronomie, rivière, tout, fantastique. Perfetissimo! Bravo! Give it a try - it can’t possibly hurt! 🇺🇸🇫🇷🇮🇹

[@TheDietChef]

Ha ha thanks for the tip Ed😂

[@bassamal-kaaki3253]

It is actually pronounced melange a trois meaning "A mix of three". Was funny the way you pronounced it hehehehe :)

[@janellegerber2794]

Good to know!

[@sfrealestatedealmaker6001]

Spinach has oxalates.

[@dianefuchs132]

What about frozen berries?

[@jaddmustafa5618]

BERRYS ARE LOADED WITH CARBS, DIANA!!!

[@edmenz628]

Really helpful video ty

[@TheDietChef]

No problem bud! Hope you enjoy some of them 🙂

[@kaylabtesterman]

Can I get those scientific studies please? 🤗🙌🏼

[@dudehaha8353]

I bet you low key ate that cauliflower gnocci. 🤣🤣🤣

[@TheDietChef]

Haha 🤐

[@TheRealRealOK]

Lol, please tell me you’re not throwing away that non-keto food. 😂

[@TheDietChef]

Ha ha no I think I’m going to give it away to some friends and family

[@TheRealRealOK]

Joe Duff - The Diet Chef Haha, good idea. It’s still probably better than what most people eat.

[@footballlover6382]

Snow outside window? :D

[@TheDietChef]

Haha yeah...it sucks lol

[@TheRealRealOK]

Joe Duff - The Diet Chef Lol, meanwhile people in Southern California wish we had snow.

[@huan4230]

From how you keep shaking the food packages with your hands when you talk, we know you are Italian. :)

[@msms4659]

Edamame is soy. Soy is SO BAD for you! It is an estrogen mimicker.

[@DreamGirl650]

Glad you lost those tank tops. You are much cuter without them!

[@omkarsali7115]

is this Zane from David Dobrik Vlog squad?

[@TheDietChef]

Might be 😂

[@EMVelez]

“All natural” doesn’t mean anything. That chicken is not organic.

[@r.annrousseau170]

Walmart

[@ChildlezzCatlady]

👍🏼

[@TheDietChef]

😉

[@manalmansi7916]

🙏❤️🌹🌹🌹

[@glassawinewithablunt1674]

1st!

[@TheDietChef]

I see you :)