Low Fructose Fruit Smoothies 🍓🍈 Low FODMAP, Vegan, IBS

[@CharlineRoyerNaturopathe]

*Thanks for you advices 🤩 I like so much*

[@nnnnn1610]

So glad I've found this channel, I've been really struggling to eat more healthily, to have ideas (hard to get motivated when you feel rough) and I've really been wanting to go vegan but find it a struggle when I have Ibs. Thank you for the tips, ideas and motivation x

[@habiburrehman9175]

Nice recipe ..keep it up I have started FODMAP after being inspired by you . I was on Dairy and sugar free diet before that.. Have said bye-bye to bread and roti. It's almost three weeks.

[@CarrieGill_TheWildGutProject]

Well done for taking on the challenge! Are you feeling better and ready for the rechallenges after three weeks? X

[@habiburrehman9175]

@@CarrieGill_TheWildGutProject thanks a lot for your reply. I was looking forward for your reply. Well I will try but I already know where the problenwcarevafter going through sourdough manual. I have baked some sourdough bread and hope it suits me. I did saw your video than got more information on Sourdough . Your video on detecting fake sourdough bread was very helpful . I do have a lot of issues with garlic and onions. And with a heavy heart I have still not tasted mangoes of the season

[@diyanadobreva726]

Just wanted to thank you for your amazing channel! It’s been such a great help for me and probably for so many other people! I’m also subscribed to your mailing list and recently printed you ‘meal maker’ - I’m taking it everywhere with me now 😂♥️

[@laurabrockway2810]

I'd love a yoga retreat if I wasn't bed bound! I hope it goes well 😊 x

[@kirstenwilliams9246]

Oooh these look so refreshing!

[@Mimijona]

You can digest melons together with other food? In every food combining thing melons should be eaten separately even from other types of fruit. I mean, it's amazing you can digest that. I don't have a diagnosed IBS, but I do have a lot of the symptoms and I can't do melons with anything else for sure.

[@CarrieGill_TheWildGutProject]

What food combing things? It's just cantaloupes though because of their low fodmap content, I couldn't have other melons x

[@roxannebudd1978]

Mimijona there is a saying out there. If you eat melon, eat only melon, nothing else, but not sure why.

[@gregarious1532]

How much fruit can you eat without symptoms? Like grapes will eating to much cause bloating?

[@TheIrritableVegan]

I wish smoothie weather would hurry up and reach the North! 🥶☔❄🌬

[@CarrieGill_TheWildGutProject]

As soon as I uploaded this video the cloud moved in 🙈I jinxed it!

[@LittleWaffle]

Just read the title and I'm already psyched! Edit : love the way you added fresh herbs to the smoothies. Great flavour combo! Do you think I could add in a save serving of coconut water to the strawberry '' daiquiri ''? 😊

[@CarrieGill_TheWildGutProject]

Ooo, definitely! 🥥 That would be delightful ☺️

[@LittleWaffle]

@@CarrieGill_TheWildGutProject thank you for your answer ^^ I'll definitely give this a try 😋

[@lashondahursey6116]

Will this make you poop?

[@bravething2011]

Ok but what bout the calories in each one ? thanks for the video BTW :D

[@CarrieGill_TheWildGutProject]

No idea! Don't count calories, count how many nutritious wholefood plant-based foods you can eat instead ☺️ 💚

[@jenm1]

You look so healthy :)

[@CarrieGill_TheWildGutProject]

Thank you ☺️ probably the good lighting haha x

[@markusmeyer6391]

If I had a sip of any of these, no matter how low the Fodmap content, I'd be in bed for hours. I guess I have extreme fructose Intolerance.

[@galpinievsky5066]

The Wild Gut Project if you'll ever plan a low fodmap/yoga retreat after this horrible covid 19 phase will be over, you can count me IN! :)

[@CarrieGill_TheWildGutProject]

I can't wait!

[@lashondahursey6116]

@@CarrieGill_TheWildGutProject do you have ibs c?

[@jenm1]

Aren't ripe bananas really high fodmap?

[@CarrieGill_TheWildGutProject]

They are, but 1/3 is low FODMAP according to the Monash fodmap app x

[@jenm1]

The Wild Gut Project Cool thanks :)