Hi Bernice 👋🏽 great low impact workout. Done a 3 Mile walk 5am Barbados 🇧🇧 time and just done your workout. Feeling great! Thank you. The arms up and knees up was hard for me as my arms got tired😂 but I carried on with the knees and gave my arms a bit of a rest but kept going! Keep up the good work! Let's go!!❤