Low impact FULL BODY WORKOUT ADVANCED level with ballerina Maria Khoreva

[@MariaKhoreva]

I also decided to try a new thing - here's a PLAYLIST of songs kzbin.info/aero/PLDIRxBanTTjehDfeinjdyzofzPsjniUZx I love to listen to while working out, I specifically chose a few ones for this workout and if you want you can try launching the playlist of music first and then start the workout video. Hopefully it gives you as much motivation as it gives me! Have a great time working out guys! Sending lots of love ❤

[@alena_epoxyr]

Thank you, Maria, for this amazing workout and amazing k-pop playlist!

[@jullianagraualtamirano3622]

I'm so excited. You like K-pop music. So do I.

[@roderickhenman807]

A young English professional ballerina recently posted “a day in my life” video. She talked about her early morning routine which included doing her “Maria Khoreva” 30 minute workout (No. 2). She stressed the importance of doing it. 👍🧚‍♀️🌸🌼👍

[@kathyfang3044]

is it hannah martin? sorry for the late reply xx

[@michaelaflorou7879]

Thank you for another brilliant workout maria,lots of kisses from Greece 🇬🇷

[@lisamomdzhi9937]

Машенька! Спасибо Вам огромнейшее! С прошедшим днём рождения поздравляю Вас!💗

[@jullianagraualtamirano3622]

Thank you very much for this class. You are an inspiration to many girls, keep doing it. Greeting from Peru.

[@skyflower1320]

Yay! This is such a beautiful workout. Thank you Maria for sharing your gifts with the world 🩵

[@tTurid3]

I feel so good. Now I have worked out with you every day, and already getting stronger. Yes, you have become one of my daily routines. Thank you❤

[@GiuliaBoragine]

Thank you Maria for this video! I love following along to your workouts. You inspire me so much as a person and a dancer

[@EVZYL]

Thanks Maria! I have a special request: could you upload a seated workout (i.e. a workout while setting down)? I suffered a gymnastics injury years ago and have had two knee surgeries so I cannot put any kind of weight or stress on my knee. It's terribly frustrating not to be able to do a proper workout (I used to be a gym junkie)! Best wishes from Patagonia, Chile, to you in Russia.

[@EVZYL]

Sorry, I meant SITTING down (on a chair).

[@karenweinheimer150]

Thank you 🙏🏻 😱 I made it through all three rounds!!! I searched for your latest video, the second in this series, expecting something that has become relatively easy! What a challenging and I was definitely dragging at the end of the third round. You are a wonderful motivator and I finished! I look forward to getting stronger each time! I would really love rehab videos. I had back surgery about a year ago and foot surgery 5 months ago, so I would find it extremely useful! Now for books….love, love, love Dostoevsky! Crime and Punishment is such a masterpiece. My fav shorter work i love is White Nights. Myself, I am reading Brideshead Revisited. So far, I am liking it. It is light on the surface, and yet one can really take it on a much deeper level. I am about 1/3 of the way into it. Once again, thank you! Brilliant work out, and I like how you talk me through, especially towards the end!

[@rennytan6337]

Thanks for this workout, Maria! Really appreciate these low impact series. Two books I'm reading at the moment: - The Hard Good, Lisa Whittle - The Highly Sensitive Person, Elaine Aron

[@yukino1163]

Hello. from Japan. I’m your fan and admire you. We’ll always support you‼️ By the way, I want to know your daily meal. I am improving my diet to make my body look beautiful, but I can't get a muscular and smart body like you, and I lose muscle. I think eat is very important for ballerinas. I feel that the condition of the day changes depending on what I eat. So please tell us your daily meal on KZbin or Instagram. Your fans will want to know it. Thank you 🥰

[@kara7197]

Thanks for this workout, a much needed challenge! To answer your questions: 1. I'm really into Isabel Allende right now bookwise; and no it's not easier for me to work out in summer since it's around 40 degrees here! Can't wait for the autumn to bring some fresh air and more energy!

[@HijackedGiraffe]

I cannot tell you how much I love all your videos! I did this workout (all 3 rounds) and I am super sore but very pleased! Please don't let my profile picture or profile name fool you, I am a ballerina, I just also really like animals ❤

[@ipeksoylu2261]

I've been doing this kind of exercises for 1.5 year in intermediate level. First time i tried advanced level with this video. Although the video is 30 min. , after a long time my hips and abs area ached!! Please more advanced level videos🤸🏻‍♀️ and just a little bit long😇 Thank you so much❣🙌🏻

[@chengzhao9334]

Thanks for this workout! Keeping working out with you for the past two years, I am eager for more advanced exercises. I love both short and long workout. For short workouts, I can combine multiples to target different muscles. Long workout is always my favorite for a morning exercise. Love all your videos, and wish all the best for your career and life!!!

[@brainsetaflame]

Thank you so much for making these videos. I am very hypermobile (not a dancer) and these low impact videos really help keep my body together without jarring my body.

[@ritanascimento1795]

omg!! I though I wasn't going to be capable to do these workout ! but I finished it right now! I am feeling superrrr good and proud of myself!!🤩 thank you so much Maria❤

[@diegoreif9215]

Thank you very much Maria...it's an amazing routine and I'd do it❤ Greetings of Argentina🇦🇷

[@deniztheartist]

I am really exhausted and happy😄😄Thank you for this really challenging workout. It helped a lot🤩🌟🙏🏻🙏🏻

[@patriciapereiravazdasilva1417]

That's a wonderful class!!! Feeling amazing and ready for my day! Hope you are recovered and dancing with all of your beauty as always! Love your workouts, you make me feel really alive cause the ballet base exercises bring me a lot of body consciousness. Thanks so much for your so marvelous work!!!!

[@JennieandBlink]

Love this series you’ve made! Thank you for another great workout video!

[@patriciapereiravazdasilva1417]

Love your workouts! You make me feel challenging myself and I'm so accomplished that I can finish it! Thank you so much! A big hug from Brazil!

[@krystalstone6065]

This is my favorite because I have a foot injury and it gives me some cardio as well as strength. Thank you!

[@marimiranda999]

Really challenging!❤ Will you do any more workouts like this in the future? Thank you 😊

[@mvugt]

thanks so much, and sending you lots of healing vibes!

[@michele_michele]

Thank you for this workout, it's my first on your channel. I am charmed by your candor and challenged by the advanced intensity. Incidentally, I agree, Anna Karenina is great for the interior of the soul. 😂 And a nice pain killer during the side hip raises as well. ❤

[@isabelonthesky]

I respect u Maria♥♥♥Thank u for making this video♥I always respect your effort♥

[@angelinamagpie4753]

That's my first time surviving all the 3 sets of this workout since starting to get in shape after a year long break! Thank you for uploading those workouts, all of them are amazing! Also side hip raises on just one leg are an absoloute killer for me xD

[@benedettacarrara1323]

I would have two requests to make, the first is if you could make a video of Advance Level for the feet and the second request is if you could always make a video with exercises, or where you give your valuable advice, on how to make sure that the leg arrives higher with the grand battmant please? I would like to thank you very much because one day I would like to become like you! 🌺😊

[@llilev]

Thank U so much 💖 I love ur energy! Not answering about the books bc I'm going on now with another of your work out😋😂🌞

[@skyflower1320]

Thank you for this lovely workout!!🌸🌷🌼

[@caraid9263]

I only did one round but it still felt so great! I will work my way up to doing 3 rounds. I’ve done the intermediate but I like the slightly more challenging moves more- just have to work up to it! I’m not a dancer so it’s takes some getting used to!

[@elisa7313]

Thanks you so much! 🌸🌺🌷

[@jguitar23]

You're so good at the serene face while doing painful things.🎉

[@irinalermanballet]

Amazing workout! love every second of it! обожаю

[@zilyarakirillina1651]

Thank you so much for great workout

[@anitaballerina]

Thanks Maria, you save me at the quarantine time ❤

[@SinKrivchenko]

A wonderful workout 🔥🔥🔥

[@sophia5195]

tack så mycket!!🇸🇪💞

[@helenagross590]

Oh my God this absolutely killed me:,) but I really really loved the first and the last bit of the third round because I could feel my sweat and my muscles and it was really nice thank you Maria!:)

[@itsjoshuabello]

Thank you Maria! I failed but I was inspired!

[@pedrocoimbra5242]

Thank youuuuuuuuuu! Awesooooooome workout. ❤❤❤❤❤❤❤

[@janettacury4848]

I really love all your workouts, thank you 🌺

[@alejandraazar2064]

Thaaaanksss great dancer's workout! We need this!

[@JocelynEngelbert]

Excellent workout

[@divinegril6637]

Thank you so much keep posting😌💫much love❣️🌼

[@__zuuzannaa__]

i love those exercises

[@juliaricks8698]

I loved this video! Hard enough to make me sweat but I feel good. Love your book recommendations, I do need to reread Dostoevsky. Have you tried any by Katherine Arden? She's American but lived in Russia briefly and speaks the language. She has written a Russian fantasy trilogy that is brilliant, the Bear and the Nightingale. It's lovely.

[@hahahahahahahhahaha859]

Hi, Maria. Would you please help me with this question? I get neck and shoulder pain after ballet workout. I know that I should engage my back, but my neck and shoulders are very stiffen after the day of workout. Then I find that I use neck muscle to keep balance rather than core. Is there a way to engage the back and core, but not make the neck and shoulder feel stiffen and pain? Thanks!

[@tuchpongtulyayon6343]

Another fantastic exercise video, and very nice shoes as well.

[@lou1444]

Is it possible to be this lean and healthy? Anyway, thank you so so much for this workout, I love your channel so much ❤

[@jallison945]

she's a world-class ballerina, Lou. It's called context.

[@lou1444]

@@jallison945 I know that. I also know that all world class ballerinas are not necessarily extremely skinny. I am simply concerned for Maria's health.

[@jallison945]

@@lou1444 there's ballerinas, and then there's Maria Khoreva.

[@martinam7806]

Nobody will basically give you the response to that question…. Short - you are on diet, need to watch your vitamin intake and have well balanced foods. How big are the portions and how many times they eat is something that is individual

[@haniyebazrafshan6761]

amazingggg thanks😍😍😍

[@mariaalicemelazo7464]

love ittt as always! 💓

[@ИринаКняжева-п5н]

Thank you so much 🥰 You are awesome 😊

[@mariamorando3810]

Thank you María!! It was Great 🥰😘

[@candelacabello4473]

No tiene nada que ver pero monster de exo de fondo?? Tremendoooo ♡ Sos increíble mujeeeer, verte me inspira a seguir bailando y esforzándome para mejorar cada día

[@claramitchell2040]

I love this anything to exercise my body!

[@nadezdabiryukova7613]

Amazing and thank you!

[@user-shmuser484]

Нагрузка в самый раз) Вы спросили про длинные воркауты... да, хотелось бы подлиннее, до 50 минут или часу, потому что моей силы воли не хватает на то, чтобы включить видео повторно, хотя это вариант))) Выбираю какой-то другой тогда, на другу. группу мышц. Но да, хочется подлиннее.

[@chrismarvel850]

I'm 14 doing this, and I am already feeling stronger in the ballet classes I do. I have a question, is doing 3 days a week of ballet but 5 days of your workouts, too little to become a professional ballerina? Also my favourite book is raelia, by lynette noni, it's the most intriguing and amazing book you will read, you will not be able to put it down, all of my family has read it and has been through the whole series. Thanks so much maria ❤❤

[@doobmedia1656]

This was perfection🥰

[@loramorskaya1928]

Благодарю вас!!!🌹

[@carolineestrada8760]

Love your 30 mins videos! Looking forward to rehab videos too :)

[@rosamerinl3283]

I LIKE YOU LOOK YOU ARE THE TEACHER AND ARTIST ETOILE, JE vous admire, Merci de nous donner tous les secrets pour monter le niveau de techniques de la danse cl3. MERCI BEAUCOUP

[@amandaribeiro7445]

Im currently reading the series of "Anne of Green Gables", there is a netflix serie too, but it stop it the first book and I was too curious to stop there!

[@danniedebe9885]

Could this be considered my cardio session? I'm trying to cut back on the really intense hiit workouts because it's raising my cortisol levels but I want to make sure I'm still getting my cardio in so I burn fat. Thsnks 🥰🙏

[@ivanakraljevic7462]

Hey maria could you maybe do a video on exercises to improve balance?

[@VanarikWolf]

Maria, do u have tight hips after this workout?

[@natashazlobinsky4662]

This was SO challenging! Thank you, Maria! I don't really like low impact workouts but I know this was good for me. I am reading Brandon Sanderson's Mistborn at the moment. It's Fantasy genre. Not sure if you like that. I have read Dostoevsky - in English, though. It was a bit heavy but engrossing and thought provoking. Rehab videos would be great. I have a friend who is injured and I would love to introduce her to your channel through that. All the best! Recover quickly ❤

[@marykulla2968]

LOVE Dostoyevsky!! You should read Kristen Lavransdatter (Nina Tunnaly translation) by Sigrid Undset. It's excellent. She also gets deep into the soul.

[@pozee1111]

No background music! Yaaay 😀 🤗

[@santinag]

Thank you 🙏 Please can you share the book you are reading

[@yui-www222]

Thank you for the video! I really enjoyed working out with you ! I am currently reading a book by Isaka Kotaro called "The Three Assassins " - it is amazing!

[@vincenzoarieggiato120]

Yesss

[@vr2921]

❤️❤️❤️

[@svetlanamaurers1652]

Ортопедические кроссовки?

[@Vika-ballerina]

Обязательно сделай серию уроков на пуанты. Немногие знают как правильно на них вставать и работать.

[@frida_castrodancer]

I'm so glad. This is amazing but killer. I enjoy all your work out videos. I really recommend you to read Cien años de Soledad, Gabriel García Márquez, it is absolutely gorgeous. ✨ I send You a Big hug.

[@loveforlife1179]

Masha I love you 😍

[@yvonneluo1869]

My bones kept making popping sound during exercise 8 🤣

[@sportgym736]

I like gentle exercise, flexibility and yoga 💘💘

[@bayleecrute]

Anyone here after watching Hannah Martin’s video?

[@andreaalegria-diaz1892]

:O you cut ur hair

[@mad8805]

Ngl those tennis shoes are really ugly

[@zevssilver]

Сними кроссовки, лучше открытые стопы, так красивее и более спортивно🙂

[@eileenkung5839]

👍