20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats

[@nadiaoatridge8760]

Please keep making 20 min full body workout videos with no repeats. Fabulous!

[@julierios7349]

I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!

[@Zimuahaha]

I've done so many of your videos, and I don't know how I missed this one until now! I absolutely loved it! Thanks.

[@kellymartin5475]

I love how you keep it flowing, explain when to breathe in and out, and give encouragement!

[@maureenlawrence5134]

Fantastic full body workout and love the no repeat👏🏼👏🏼👏🏼

[@deborahfragiorgi6791]

Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.

[@Jerseygirl2miami]

Awesome workout! Targets all muscle groups in a short amount of time!!

[@LisaMcRae-up5ul]

Your workouts are brilliant. Love there is no repeats on exercises. Thank you 🌻

[@aliciaaduho4317]

Desde que te descubrí,hago un vídeo tuyo a diario,has sido mi gran descubrimiento, gracias por compartirlo,un saludo desde Andalucía (España)!

[@virginiastephenson3086]

Love this one 😊 I have asthma and I can still do this without having to stop to much ty 💙

[@kirakrejci2628]

Love this video! The length, no repeats and addition of weights is perfect for busy mamas! thank you!

[@KristyGrim-zg5hh]

Love this - 56 years old and this works is not too difficult but gets the heart rate going! Thank you

[@emilysullivan5442]

I have found exercising again because of your workouts! I would love more 20 min full body dumbbell strength. Thanks!,

[@ashleytrue7678]

I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.

[@emilywelsh5359]

Thank you, I loved this one!! 😍 I’m a huge fan of your channel!

[@user-th5sy4be7k]

oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine-thank you so much!

[@gabriellemanglapus6446]

This was crazy!! loved it!! Thank you so much!!

[@swwellbeing8317]

Loved this! Great exercises, well explained in a lovely, calming manner. 20 minutes is the perfect length to fit into my morning routine and to set me up for the day ahead. I'm now energised, feeling good and ready to go!!!! Thank you!

[@dydahjahadhmy4920]

I love this workout,keep going Mikala we are here for you. More of dance aerobics to the beat please.

[@mariclaretpatton9412]

One of your best! Love the pace; more fast ones like that with not repeats please!

[@becpotts523]

I’m obsessed with these videos they r the best

[@ebonydormer-kuti4369]

I really enjoyed this workout. The nonrepetitive exercises kept it short and sweet so I didn't get bored.

[@ndubanamoonde2261]

Love the variety

[@catlady715]

Love your workouts and your vibe. Great stuff!!

[@laurabeck2738]

Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!! 🔥💪💯!!!!! Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️

[@naomiekemble4909]

Your workouts are just AMAZING. Short, sweet but efficient. Thank you SO MUCH for sharing with us.🎉

[@SchoolofWellnessDr]

Yes please!!! More standing work outs!! Brilliant ❤❤

[@donnabullock2066]

Fast and furious. I had to drop my weights to slightly lower ones for some of the exercises. A real test. thanks for sharing. XX

[@norababoudjian5128]

Once again, I commend your knowledge, design, and delivery of a great workout!😊Not one muscle-ground was left untargeted!😅

[@Pamo26]

great workout. i love the pace & the no repeats

[@spades77seven]

These 20minutes full body workouts are fire!!! Thank you thank you!!!!

[@mellyg7741]

Wow! Killer workout! Thanks 😊

[@deborahmcandrew1187]

One of your best express workouts! A definite go to, thanks for being WONDERFUL❤

[@angelala62]

Greatcworkout. I’m doing your older ones before I started following you.

[@cynthiakelleher1882]

This was a great short workout! Love you!

[@LauraSwanson-i2b]

Wow! What a great workout! Decided to up my weights for this one, wanted to drop, but didn’t. Can’t wait to do it again!

[@FlossontheMill]

Superb full body workout. Brilliant mix of exercises and combination exercises to get optimum workout in a short time frame. This is my day 2 of my March workout challenge.

[@theresabiase5874]

These are great workouts! I get my cardio and weights combined!

[@meganjordan4870]

I think this is a great workout for any fitness levels. Keep making more like these!!!!

[@elliegrady12]

Love your videos and thanks for keeping them short yet effective. When done I feel like I've had a good solid workout.

[@deborahmcandrew1187]

Loved this one! ❤

[@lorrainetheodos1228]

Excellent routine!

[@kristianakukulite461]

Loved that there were laying down exercises in between

[@juliecollamore8098]

That was an amazing workout! I’m addicted❤

[@prosperouswomen]

Thanks!

[@daniellelima2479]

Loved this one! Definitely making this a staple in my routine! 💜

[@fitbymik]

Woohoo so glad you loved it!

[@mirenaboitiz7576]

Wonderful full body workout! Thank you!

[@fidespacheco9837]

This is so good full 20 mins ❤

[@olgasoleckavelszymanska8241]

Great workout! Thank you! 💪🏻

[@araceliarriaga3529]

This was awesome! Loved it!

[@lorrainetheodos1228]

Excellent routine

[@ornamamman4050]

תודה! I love your workouts. Thank you 💜

[@boredguy2462]

Thankyou for this vdo..can feel the burn in the arms..a very good challenge.. 👍

[@dawn4838]

Enjoyed this workout, really worked on so many arts, thxs❤

[@tayloralfonso9902]

Thank you for quick and effective and fun workouts

[@Artspeaketh]

Loved this workout. Thanks.

[@marjanwitzel]

Time flies when you’re having fun! 😅👍🏻👊🏻👏🏻💪🏼💃

[@fionaglidden5954]

Great! Would love more 20 min full body workouts 😊

[@MichelleBaker-b9g]

Love your channel. You explain and encourage and provide reminders thru out. Question: Which is more productive for over head tricep press with 2 - 10 lb weights or 1 - 15 lb weight? Thank you!!

[@Jerseygirl2miami]

Great 20 minute workout.loved it!

[@eloycardenas4082]

Love your workouts!

[@Kerri2tj]

Wow, that was rough! Smashed through it !💪

[@mlengle8944]

Great one Mik!!!

[@cindymurphy9181]

Thank you so much loved this exercise ❤

[@ahlamaziz6459]

All the best 😍😍🥰🥰

[@mlengle8944]

Great Mik!!!!!

[@KuzisNe]

This was great work out. Thank you!

[@atulnidhi]

Loved it!❣️

[@marionprrt4020]

Thank you ! I learnt a lot of new and interesting moves :)

[@cinthyaverasteguieffel8896]

..YOU ARE AWESOME ❤!

[@cinthyaverasteguieffel8896]

..EXACTLY YOU 😎🤩🏆!

[@karinegelade5586]

Love to push through your workout. It is a great one to put it as a routine. Love it💯💪💪👌😍😍❤️

[@DonnaDoherty-p4f]

another great session. Off for a JOG. Thank you

[@alexnicole7513]

WOW that got me sweating! Such a good challenge 😅🙌🙌🙌

[@FrankieC200]

How did you know I was splaying my elbows? Great sequence! Thanks.

[@rachaeldavies1191]

Loved this!

[@drhesami]

Amazing work out

[@charlienebyng6140]

Loved it thank you ❤

[@kellymartin5475]

Great workout!

[@MargaretCameron-n6o]

Another great workout, thank you :)

[@mlengle8944]

Loved it!!!!!

[@kristinacarter7595]

Great workout 😊 TY

[@nicoleboothe8586]

Excellent!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! :)

[@fitbymik]

Thanks so much!

[@mlengle8944]

Thanks Mik!!!!!😊😅

[@clairebratsztein7975]

Excellent workout! I need to work on balance. 😥

[@minyoukluivers4312]

love it, thanks

[@shivahadipoor5354]

Thank you 🌸🌸👏🏻👏🏻👏🏻

[@hillarywilliams1492]

Great one

[@fidespacheco9837]

Really good ❤

[@clarewithrow]

Loved it ! Tx

[@mindycochran5340]

Excellent workout, thank you for the content! You it's good when you're a bit of a noodle afterwards. 🤘🏻😁😁

[@jyotirathore6793]

Thanku❤

[@fidespacheco9837]

Holy molly whoooo❤

[@violaheidbreder5944]

Love this workout . My weight is 5kg each🏋‍♀️

[@mlengle8944]

Great!!!!!

[@brookerobitaille745]

Nice workout

[@sallyoasispaintingsorigina3859]

Love this!!!!!! X😍👍🏆

[@anthonypantliano6911]

That was intense, especially with heavier weight mixed in. I burned 128 calories. Thank you.

[@chiaraperry472]

Great!

[@susannamargaryan8156]

Cool 😎