20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats

Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (I'll be using a set of 8lb weights). This routine will be quick paced with LOW IMPACT (no jumping) and NO REPEATS. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (8lb weights +/-)
- Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
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EQUIPMENT:
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#homefitness #fullbody #norepeats

[@julierios7349]

I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!

[@Zimuahaha]

I've done so many of your videos, and I don't know how I missed this one until now! I absolutely loved it! Thanks.

[@kellymartin5475]

I love how you keep it flowing, explain when to breathe in and out, and give encouragement!

[@kirakrejci2628]

Love this video! The length, no repeats and addition of weights is perfect for busy mamas! thank you!

[@deborahfragiorgi6791]

Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.

[@LisaMcRae-up5ul]

Your workouts are brilliant. Love there is no repeats on exercises. Thank you 🌻

[@maureenlawrence5134]

Fantastic full body workout and love the no repeat👏🏼👏🏼👏🏼

[@user-th5sy4be7k]

oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine-thank you so much!

[@virginiastephenson3086]

Love this one 😊 I have asthma and I can still do this without having to stop to much ty 💙

[@laurabeck2738]

Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!! 🔥💪💯!!!!! Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️

[@meganjordan4870]

I think this is a great workout for any fitness levels. Keep making more like these!!!!

[@Jerseygirl2miami]

Awesome workout! Targets all muscle groups in a short amount of time!!

[@ashleytrue7678]

I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.

[@dydahjahadhmy4920]

I love this workout,keep going Mikala we are here for you. More of dance aerobics to the beat please.

[@fionaglidden5954]

Great! Would love more 20 min full body workouts 😊

[@SchoolofWellnessDr]

Yes please!!! More standing work outs!! Brilliant ❤❤

[@catlady715]

Love your workouts and your vibe. Great stuff!!

[@michellekhera5574]

That was great! Exactly what I needed and def got my heart rate up! Thank you!

[@KristyGrim-zg5hh]

Love this - 56 years old and this works is not too difficult but gets the heart rate going! Thank you

[@emilywelsh5359]

Thank you, I loved this one!! 😍 I’m a huge fan of your channel!

[@swwellbeing8317]

Loved this! Great exercises, well explained in a lovely, calming manner. 20 minutes is the perfect length to fit into my morning routine and to set me up for the day ahead. I'm now energised, feeling good and ready to go!!!! Thank you!

[@FlossontheMill]

Superb full body workout. Brilliant mix of exercises and combination exercises to get optimum workout in a short time frame. This is my day 2 of my March workout challenge.

[@emilysullivan5442]

I have found exercising again because of your workouts! I would love more 20 min full body dumbbell strength. Thanks!,

[@ndubanamoonde2261]

Love the variety

[@gabriellemanglapus6446]

This was crazy!! loved it!! Thank you so much!!

[@theresabiase5874]

These are great workouts! I get my cardio and weights combined!

[@lorrainetheodos1228]

Excellent routine!

[@Kerri2tj]

Wow, that was rough! Smashed through it !💪

[@elliegrady12]

Love your videos and thanks for keeping them short yet effective. When done I feel like I've had a good solid workout.

[@cynthiakelleher1882]

This was a great short workout! Love you!

[@charlienebyng6140]

Loved it thank you ❤

[@Pamo26]

great workout. i love the pace & the no repeats

[@mariclaretpatton9412]

One of your best! Love the pace; more fast ones like that with not repeats please!

[@ebonydormer-kuti4369]

I really enjoyed this workout. The nonrepetitive exercises kept it short and sweet so I didn't get bored.

[@mirenaboitiz7576]

Wonderful full body workout! Thank you!

[@becpotts523]

I’m obsessed with these videos they r the best

[@daniellelima2479]

Loved this one! Definitely making this a staple in my routine! 💜

[@fitbymik]

Woohoo so glad you loved it!

[@Jerseygirl2miami]

Great 20 minute workout.loved it!

[@rachaeldavies1191]

Loved this!

[@Bluesapphire804]

This was a great arm workout! Thank you!

[@marjanwitzel]

Time flies when you’re having fun! 😅👍🏻👊🏻👏🏻💪🏼💃

[@kristianakukulite461]

Loved that there were laying down exercises in between

[@tayloralfonso9902]

Thank you for quick and effective and fun workouts

[@alexnicole7513]

WOW that got me sweating! Such a good challenge 😅🙌🙌🙌

[@norababoudjian5128]

Once again, I commend your knowledge, design, and delivery of a great workout!😊Not one muscle-ground was left untargeted!😅

[@marionprrt4020]

Thank you ! I learnt a lot of new and interesting moves :)

[@araceliarriaga3529]

This was awesome! Loved it!

[@eloycardenas4082]

Love your workouts!

[@juliecollamore8098]

That was an amazing workout! I’m addicted❤

[@atulnidhi]

Loved it!❣️

[@KuzisNe]

This was great work out. Thank you!

[@mlengle8944]

Great Mik!!!!!

[@lorrainetheodos1228]

Excellent routine

[@mlengle8944]

Great one Mik!!!

[@karinegelade5586]

Love to push through your workout. It is a great one to put it as a routine. Love it💯💪💪👌😍😍❤️

[@boredguy2462]

Thankyou for this vdo..can feel the burn in the arms..a very good challenge.. 👍

[@mlengle8944]

Loved it!!!!!

[@dawn4838]

Enjoyed this workout, really worked on so many arts, thxs❤

[@hillarywilliams1492]

Great one

[@prosperouswomen]

Thanks!

[@kristinacarter7595]

Great workout 😊 TY

[@minyoukluivers4312]

love it, thanks

[@ornamamman4050]

תודה! I love your workouts. Thank you 💜

[@nicoleboothe8586]

Excellent!

[@drhesami]

Amazing work out

[@user-wr8mo4tz3s]

Very good workout - thank you!

[@kellymartin5475]

Great workout!

[@user-gc9cj3uj2f]

another great session. Off for a JOG. Thank you

[@clarewithrow]

Loved it ! Tx

[@mindycochran5340]

Excellent workout, thank you for the content! You it's good when you're a bit of a noodle afterwards. 🤘🏻😁😁

[@ahlamaziz6459]

All the best 😍😍🥰🥰

[@mlengle8944]

Thanks Mik!!!!!😊😅

[@fidespacheco9837]

Holy molly whoooo❤

[@fidespacheco9837]

Really good ❤

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! :)

[@fitbymik]

Thanks so much!

[@mlengle8944]

Great!!!!!

[@FrankieC200]

How did you know I was splaying my elbows? Great sequence! Thanks.

[@chiaraperry472]

Great!

[@cinthyaverasteguieffel8896]

..YOU ARE AWESOME ❤!

[@user-ji5we1ee3l]

Love your channel. You explain and encourage and provide reminders thru out. Question: Which is more productive for over head tricep press with 2 - 10 lb weights or 1 - 15 lb weight? Thank you!!

[@sallyoasispaintingsorigina3859]

Love this!!!!!! X😍👍🏆

[@brookerobitaille745]

Nice workout

[@clairebratsztein7975]

Excellent workout! I need to work on balance. 😥

[@violaheidbreder5944]

Love this workout . My weight is 5kg each🏋‍♀️

[@susannamargaryan8156]

Cool 😎

[@scoobie633]

Thank you! 6/28/23

[@strayfromtheheart9083]

Love this! I wish there was something like this, but with reps. Doing the same exercises x3. Even if it was 45 minutes or so. This is what some of us need, some of us want!

[@michellegalea1567]

🙌🙌🙌❤️❤️xx

[@MoonLight-jr2zr]

Nice workout, but alas for beginners. I would like 20 minutes for the whole body for advanced ☺️. Thank you !!!

[@fitbymik]

Thank you! Will consider it for next time. You can make this workout more challenging by increasing your weights in the mean time 😊💛

[@ahlamaziz6459]

Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.

[@aprilthornton8294]

Low impact.....does lunges 😅😅 🫥

[@ahlamaziz6459]

Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.