LOW IMPACT FULL BODY WORKOUT INTERMEDIATE LEVEL with ballerina Maria Khoreva

[@MariaKhoreva]

Try a new thing - here's a PLAYLIST of songs kzbin.info/aero/PLDIRxBanTTjehDfeinjdyzofzPsjniUZx I love to listen to while working out, I specifically chose a few ones for this workout and if you want you can try launching the playlist of music first and then start the workout video. Hopefully it gives you as much motivation as it gives me! Have a great time working out guys! Sending lots of love ❤

[@signesun3626]

do you have a spotyfi acount? love you maria

[@yessenia2440]

I loved this low impact workout! I’m sweating so much lol. Also love how you incorporate ballet in these workouts. My elbow kinda hurt on the plank dips but besides that really good workout thank you Maria❤️❤️❤️

[@valeriebeckyoga4569]

Dear Maria, not only are you a marvelous dancer, (I dream of seeing you dance in Paris), but an exceptional teacher of great generosity; I am an amateur dancer and I am now 60 years old; thanks to your videos, for two years, I have progressed enormously and been able to solve back problems. Thanks you!!!

[@Thistrueone]

I love to do low impact workouts when I'm on my period! It's great to move my body a little bit, and still give it a little rest from all the intensive work. Thanks Masha! 💕

[@elsaj5979]

Excellent workout and new presentation: clear voice, no more background noise or music, relevant detailed explanations throughout, looking forward to the next level and more.thank you so so much 🦋🙏💚💛🕊

[@lerabern943]

Спасибо, Мария! Вы делаете нас сильнее! 💪

[@HappyWombys]

Saludos desde México 🇲🇽 Gracias por tus videos ayudan mucho a mis hijos que son bailarines 🥰

[@HarrietteBoxer-ep7mk]

Thank you very much Ms. Maria Khoreva. You have profoundly inspired me. This is a wonderful workout and your comments and tips are so effective. I plan to watch every video you have posted and will post - multiple times - and participate as my skill increases. I find you incredibly compelling and now dream of watching you dance in person.

[@pozee1111]

THANK YOU , THANK YOU FOR NOT PLAYING DISTRACTING MUSIC

[@veragiraud1908]

Thank you for your generosity with these fabulous sessions 🥰

[@diegoreif9215]

Thank you very much Maria...I did it after to my morning yoga.It's fantastic.Greetings of Argentina🇦🇷

[@ivana.rad.]

Amazing, hope you are healing well, I miss you talking while doing the workout instead of voice-over. Thank you for posting a new workout.:)

[@itsmekathyy884]

Thank you again for another wonderful video Maria. You will just keep on getting better each time. Please do more of these; they are a killer but so useful. I have been doing your workouts for about 10 months already and I have seen lots of changes with my body. I have lost many many pounds so I want to thank you for making these amazing workouts! Have a great day to everyone out there!

[@annamorvai7610]

Thank you Maria for your great workouts!❤ I love your detailed explanations for the exercises😍, they really help me to work with control!🍎 I learn a lot from you!

[@irenkazoika]

Спасибо Мария! Занималась с тобой с удовольствием! Одно упражнение не могу зделать без рук, буду пробовать! Спасибо!

[@lou1444]

Hello Maria thank you so much for this video!!! I hope you are doing well ❤ I am so happy to try a new workout routine with you ! I love your videos because they are challenging and perfect to build lean and strong muscles 🥰 My favorite videos from your channel are abs, cardio and pilates! I can't wait to increase the difficulty in the next video! ❤ Hope to see some more workouts from you! Thank you so much for taking the time to share those amazing workouts, you are an incredible ballet dancer and a real example for us 🥰 I try my very best to do the exercises as good as you 😊 I must admit I still cannot do V-ups as fast as you and Sonia 😂 But I definitely improved over time!! 🎉 sending so much love from France, Lou ❤

[@hey5808]

I always do your workouts after class! It really helped me☺️ thanks!

[@laurehaddad4800]

Thank you for sharing your workouts with us you are amazing ❤️❤️❤️

[@ЕленаКошелева-н8с]

Обожаю ваши тренировки , они самые лучшие , а Вы самая прекрасная . Очень жду ещё тренировок на спину 😄😍😘

[@lisamomdzhi9937]

Thank you very much!!!!!! This workout is so good after 20 minutes cardio!!!😘👍🏼❤️

[@rbxdar1817]

You are really hard-working, don’t give up!💗🌸

[@karenweinheimer150]

I loved this! I saw you posted it while I was at work (in Saratoga, New York) and couldn’t wait to try it. Wow! This was a perfect challenge that I didn’t feel overwhelmed by. I do your arms, legs and core each morning, which makes my day have a beautiful beginning! I prefer to not use music. I have been practicing yoga for many years, and for a long time the music made a class good or bad. I prefer to get more into the movement of the exercise and think about what each muscle and joint is feeling. In yoga, it has a term called pratyahara, or withdrawing the senses within which heightens self awareness. (Sorry for the rambling, but that is why at this point, I prefer to do without music.)

[@Jamalhatesu]

Wow this workout was so fun! can’t wait for the advanced version!

[@leenakoponen5156]

Thank you so much Maria! Love these low impact workouts.

[@minazackrison6385]

I love this workout it's so good!!!!!! Greetings from the states aka the U.S.

[@luizfernandonaretto]

i did it listening only to your voice! you´re amazing

[@jenniferasenciovallarino2401]

Thank you Maria. Congrats from Ecuador

[@snabeyratne]

Anothet challenging workout! As good as Part 1, if not better.

[@maritamaltezaki8588]

Exactly what I needed today! Thank you 🌹

[@tuchpongtulyayon6343]

Beautiful thought of work out video, your favorite exercise in this video is my favorite as well because it looks like you dancing 💃 lying on your back 😀. Really looking forward to your next video as well. 💃👍👏❤💖🤗🤩🙏

[@kristiLB93]

Adding these to my workout playlist.👍🏻

[@Into_The_Sin]

Would you consider making a workout on how to be faster? Which muscles should we empower etc?

[@ИКАГРИН-ф2з]

Wonderful! Thank you so much ❤

[@benpyne1228]

Thank you Maria, you look beautifully muscle-defined!😍 ❤️ from New Zealand 🇳🇿!

[@judithmcminn863]

Love this! Love you! Thank you so much! 😀💕

[@medina8223]

The best as usual 🫶

[@ritaiacuaniello4839]

I love your workouts. Thank you!❤️

[@vitmikh007]

Твой английский стал ещё лучше , почти идеально!

[@marien.3430]

This felt great! Thank you!

[@allakhachaturian]

Большое спасибо 💖

[@smartinachloe]

Maria make a routine to get pointed feet!

[@danielaisabelapazasosa707]

Love it!! ❤❤

[@Heidykittydidi]

Hey masha could you do a video of how to improve the appearance of bent knees? I know a lot of dancers have problems with that even if their knees are straight but somehow it still looks bent

[@pakdedidik2227]

Greetings to all, I hope all of you, your fans are always healthy, amen!👍👍👍👍🤲

[@ellebran1497]

I love your hair!

[@sophie3477]

Thank you, Maria! You beautiful and talented girl.

[@jlaurs4689]

Thank you! Jesus loves you!

[@toto-nonbiri]

1:48 10:54

[@elaurenpiazza-eliash5266]

Hi Maria I really love your channel. I wanted to encourage you to look at your partner when dancing. The audience loves interaction between the ballerina and her male partner.

[@richardrussman7470]

Encore Encore!

[@janamalkawi1836]

It is a good workout but i found out lately the perfect exercises for my body a doing vodeos like feels like it just burn calories but don't build a shape

[@JiosefK]

💖💖

[@ruthabrahams7755]

I prefer no music!

[@ChesschallengersROYAL]

W😂

[@Hello_Helen]

На русском языке ваши тренировки нравились больше. Зачем вы его убрали?

[@horrysregin9608]

can you grab your ankles in your vids pls?

[@SonofRobinson-lo5qo]

Кто снимает напротив окон?!

[@medina8223]

В чем проблема?

[@SonofRobinson-lo5qo]

@@medina8223 нет никаких проблем, просто на фоне окон и и белых стен после пяти минут тяжело смотреть. Если Мария сменит фон - почувствуете разницу