40 MIN INTENSE NO JUMPING HIIT - No Equipment, Full Body, Low Impact

40-Minute Intense No Jumping HIIT workout! This full-body, low impact routine requires no equipment and is kind on your joints. It's designed to help you burn fat and improve your cardio and strength.
Workout Programs + Recipes and more: www.skool.com/...
▸ Full Body HIIT Workout
▸ Time: 40 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ No Jumping, Low Impact
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Anouk's IG: / annoukkkc
Business Inquiries: [e-mail]
Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@kimrose3285]

Awesome workout although my legs don't like me now! Thanks for a great beginning to my day! You're the best!

[@Nobadaddiction]

You're welcome! It's normal for your legs to feel tired after a challenging workout, but it's a sign that you pushed yourself and gave it your all. 😉🔥Keep up the fantastic work, and remember to give yourself some rest and recovery time to help your legs recover. You're doing amazing, and we're proud of your dedication to your fitness journey. Keep it up! 💪👏

[@macaroni4016]

This was a chill yet intense routine. The squats and arm movements made sure the heart rate is not at rest. I did not notice me being out of breath but definitely sweaty afterwards. Awesome workout... this is something I would do again on an active rest day 😊👍❤ Thank you so much Anouk!

[@NataUkraina_2022]

Супер, пушка🤩👍✨Тренування вогонь 🔥💪Без стрибків супер! Мені сподобалось 🤩✌️Дякую за чудове тренування та бадьорість в тілі ✌️🫶45 хвилин пролетіли швидко

[@Nobadaddiction]

❤❤❤

[@linagonchar6825]

It's killer! 💫💥 My legs are burn! 🔥🔥🔥

[@saritaBajracharya-xj9dh]

I like no jumping exercises

[@passiveattack2101]

Very good training!! I like it so much! Thank you!! 😍

[@Nobadaddiction]

🥰❤❤

[@darlenejanson8186]

Awesome work out! A lot harder then it looks. Lol. Thank you so much! Appreciate you!

[@Theeighthwonder-f7l]

❤❤My favorite channel is the best team in the world

[@Thefitty]

*crushed it! going to get some fresh air to cool off now. thank you!*

[@لاحياهمعاليأس-ن3ج]

I am still a beginner and I want to lose 25 kilos of weight. I have transformed a lot and failed, but when I watched a lot of videos here, I liked them and did an exercise to burn 1000 calories. ❤❤❤❤❤❤

[@Nobadaddiction]

We're so proud of you for your commitment to your health and well-being! 😍Losing weight can be challenging, but with dedication and consistency, you can achieve your goals.🔥 Remember to be patient with yourself and celebrate every milestone along the way. You're making positive changes in your life, and that's something to be proud of. Keep up the great work, and don't hesitate to reach out if you need any support or guidance. You've got this! ❤💪

[@لاحياهمعاليأس-ن3ج]

لزم متبعش تمرينات عشوائيه يجب الالتزام بتمرين معينه هل تساعدني في ان تخبريني ما هي التمارين التي يجب عليا الالتزام بها والاستمرار عليها كي اخسر الوزن الذي ارغب في خسارته وشكرا جدا علي الرد ❤❤❤❤❤🥰🥰🥰

[@لاحياهمعاليأس-ن3ج]

You must not follow random exercises. You must adhere to certain exercises. Would you help me by telling me what exercises I must adhere to and continue to do in order to lose the weight that I want to lose? ❤❤❤❤🥰🥰🥰Thanks very much for the reply

[@monikamarczewska9511]

Super trening uwielbiam z wami ćwiczyć ❤

[@venaetheartist8067]

This was definitely a silent killer 😅😅 loved it so much, thank you!!

[@nellygalantine9459]

Buenísima la clase y sin saltos, la amé ❤❤❤❤😊😊😊

[@stanslavin7425]

Thanks!

[@Nobadaddiction]

Thank you for your support! Your contribution means a lot to us and helps us continue creating content that you enjoy.😊

[@audreydevilleneuve3411]

Was pretty more a lower body vs full body... My legs hurts ! Thanks, was good

[@dydahjahadhmy4920]

True

[@dydahjahadhmy4920]

Yes,lots of squats/lunges.

[@DanceAK123]

Great routine! Thanks!

[@giuliaorefice4706]

Thank you for this amazing WO!

[@daby902]

Awesome workout

[@Maritzaobmpryor]

❤❤❤😅😅😅❤❤❤Thank you very much for workout, music and energy that you give me❤❤❤

[@Nobadaddiction]

You're very welcome! We're glad to hear that you enjoyed the workout.❤ Your support means a lot to us. Keep up the great work and stay motivated! 🔥💪

[@Daya-Girl]

Thank you!

[@TungPhaoDungFitnessStyle]

i love it

[@saritaBajracharya-xj9dh]

Hello team from Nepal

[@Nobadaddiction]

😍💪

[@VGladstone]

great workout!!!

[@cristinabenavente6424]

La hice 1 - 4 - 23.Hermosisima rutina y muy variada xa repetir ok ok

[@aditisharma1508]

THANKYOU😊

[@mehdiariya7619]

Thank U so much

[@Nobadaddiction]

🥰❤💪

[@yukiii7748]

It’s so good just some of part way too fast but it’s burning

[@jenniehsun]

🎉smashed!

[@ilianamazariegos7232]

On fire❤

[@cj405]

Great x

[@davidbascunanaespinosa9466]

genial...ahora a recuperar piernas a la piscina...

[@mirfanymaiden3492]

WaAaaawww new video 1 hour ago

[@Nobadaddiction]

Yayyy 🥰🔥💪

[@rekhanair3135]

❤

[@amberorosky1122]

This one sneaks up on you

[@dydahjahadhmy4920]

Omg half of the workout include squats. Can we have no squat/lunge workout.

[@VahedAmere]

❤❤

[@nonacrochet677]

،amazing

[@ZiZla999]

Aargh too many squats!

[@dydahjahadhmy4920]

I noticed too. I prefer hiit than this squat workout.

[@Theeighthwonder-f7l]

Is it for beginners?

[@amymcgee6454]

If you can’t keep up, take breaks or pause the video. As long as you try, you’ve already accomplished 😊

[@Theeighthwonder-f7l]

@@amymcgee6454 ❤❤❤Hello, I do not practice beginner sports. I love high-intensity sports, cardio and heat. With the Nobad channel and the Oliver channel, the best trainers I love very much

[@dydahjahadhmy4920]

No coz it has too many squats legs on fire. You can take breaks.

[@su-jin2138]

FIRST☆

[@lauraboutelier2112]

Full squat dommage

[@dydahjahadhmy4920]

Legs on fire.

[@saharaldhamari]

💙🖤

[@celinec5998]

It's not a full body, it's only squats and lunges! Every exercice is squat or lunge... It's a pecfect workout for legs, but not a full body

[@anushkasoni7071]

Too many squats🥵 ..nice although

[@dydahjahadhmy4920]

I noticed too. Its a lower body workout & not FB.

[@dydahjahadhmy4920]

Yep

[@inessey.2017]

Just squats ….

[@rebecanatalymezamarin4128]

I know :(

[@dydahjahadhmy4920]

Legs on fire. This is a squat workout. Heeee

[@dydahjahadhmy4920]

Legs on fire. This is a squat workout. Heeee

[@houdach4819]

It's Not Full Body workout, It's Squats Workout 😡😡

[@juanraguileo9266]

no siento las piernas don cangrejo :v

[@palakchauhan9992]

This is a totally squat oriented workout not at all low impact 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡