Low Impact Workout with Rosalie Brown

This is a great 20 minute low impact workout with one of Canada's top 15th influential fitness personalities!!

[@janiedawes3647]

This will be perfect to add as an extended warmup for my Low Impact Simply Fit Board workout with you! I have also added the floor work from your 21 day challenge. All those squats are really hard on me but all your workouts can easily be modified! You Rock!

[@RosalieBrownFit]

Thank you!! So glad you enjoy them!

[@marthahale9243]

this is just right for getting some energy...easy and quick!

[@AlejandraDantur]

Excellent workout! Surely one of the best! Rosalie enthusiasm y so contagious that you keep going. I do it every day! I have been recovering from hip bursitis and hernia, so I couldn´t run any more nor use my eliptycal machine, but Rosalie´s video kept me sweating and exercising just as much! I AM SO GRATEFUL! Thank you!

[@RosalieBrownFit]

+Alejandra Dantur Thanks so much Alejandra! I have both my hips replaced and still going strong! Rosalie

[@lilianarejon8687]

Me encantan estos videos

[@dorygirard5928]

Looking for low impact glad I found you, being in my 60's but want to keep in shape.....thank you!

[@RosalieBrownFit]

So awesome Dory!!!!!

[@kimkarlsson8939]

I have been doing this exercise off and on for several years with good success the first few times. Currently I am back on. I am wondering how many calories are burned doing this exercise routine.

[@kimkarlsson8939]

I would love to hear back about how many calories are actually burned for this routine.